GER Nadine Henningsen
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:08:43 (Chicago 2025) · Open Women 1:03:38 (Copenhagen 2025) · Pro Doubles Women 1:02:46 (Berlin 2025) · Doubles Mixed 1:02:04 (Stuttgart 2025) · Relay 1:05:26 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:26 faster (1:10:44 to 1:09:18).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:28 | top 25% 171/689 | 36:23 | 24:32 | 4:37 | splitsSkiErg3:59Sled push2:28Sled pull3:33Burpee broad jump2:19Row4:32Farmers carry1:32Sandbag lunges2:37Wall balls3:32Run 12:38Run 24:24Run 34:52Run 44:50Run 54:48Run 64:50Run 74:57Run 85:07Full report for this race → |
| Berlin 2026 22 May 2026team: Nadine Henningsen, Florian Kowalczykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:26 | top 4% 112/3,616 | 27:31* | 24:36* | — | splitsSkiErg4:01Sled push1:50Sled pull3:13Burpee broad jump2:33Row4:39Farmers carry1:41Sandbag lunges2:49Wall balls3:50Run 12:50Run 23:11Run 33:23Run 43:23Run 53:24Run 63:19Run 73:21Run 84:44Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:10:07 | top 13% 41/332 | 27:36* | 32:05* | — | splitsSkiErg4:32Sled push2:54Sled pull4:34Burpee broad jump4:13Row4:53Farmers carry2:16Sandbag lunges3:59Wall balls4:44Run 12:53Run 23:06Run 33:19Run 43:17Run 53:29Run 63:16Run 73:27Run 84:52Full report for this race → |
| Berlin 2026 22 May 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:41 | top 17% 48/289 | 30:22* | 26:10* | — | splitsSkiErg4:06Sled push2:42Sled pull3:25Burpee broad jump2:38Row4:37Farmers carry1:46Sandbag lunges2:52Wall balls4:04Run 13:02Run 23:22Run 33:33Run 43:39Run 53:42Run 63:49Run 73:55Run 85:24Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:09:18 | top 13% 18/146 | 32:46 | 32:05 | 4:32 | splitsSkiErg4:26Sled push3:32Sled pull4:35Burpee broad jump4:32Row4:57Farmers carry1:47Sandbag lunges3:32Wall balls4:44Run 13:34Run 23:59Run 34:06Run 44:06Run 54:18Run 64:08Run 74:11Run 84:27Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:27 | top 4% 13/338 | 35:49 | 24:09 | 4:35 | splitsSkiErg4:14Sled push2:09Sled pull3:09Burpee broad jump2:30Row4:30Farmers carry1:28Sandbag lunges2:38Wall balls3:31Run 16:19Run 23:59Run 34:14Run 44:11Run 54:13Run 64:14Run 74:16Run 84:27Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:09:59 | top 9% 20/238 | 35:14 | 29:52 | 4:58 | splitsSkiErg4:35Sled push2:59Sled pull4:11Burpee broad jump3:42Row4:44Farmers carry1:51Sandbag lunges3:19Wall balls4:31Run 16:11Run 23:56Run 34:11Run 44:07Run 54:21Run 64:01Run 74:06Run 84:25Full report for this race → |
| Turin 2026 30 Jan 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:01 | 18th of 81 | 36:38 | 27:08 | 5:19 | splitsSkiErg4:09Sled push2:27Sled pull4:24Burpee broad jump2:55Row4:38Farmers carry1:37Sandbag lunges2:57Wall balls4:01Run 13:15Run 24:30Run 34:40Run 44:37Run 54:43Run 64:49Run 74:51Run 85:17Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nadine Henningsen, Florian Kowalczykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:04 | top 3% 21/858 | 30:56 | 24:24 | 6:47 | splitsSkiErg4:03Sled push1:48Sled pull3:28Burpee broad jump2:48Row4:23Farmers carry1:32Sandbag lunges2:46Wall balls3:36Run 13:54Run 23:43Run 33:51Run 43:44Run 53:55Run 63:50Run 73:53Run 84:09Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:08:43 | top 14% 64/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Nadine Henningsen, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:02:46 | top 6% 14/270 | 32:15 | 23:49 | 6:47 | splitsSkiErg4:07Sled push1:49Sled pull3:04Burpee broad jump2:35Row4:13Farmers carry1:35Sandbag lunges2:49Wall balls3:37Run 13:09Run 23:59Run 34:05Run 44:03Run 54:04Run 63:53Run 74:04Run 85:00Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:10:44 | top 10% 12/124 | 33:39 | 32:49 | 4:16 | splitsSkiErg4:23Sled push3:04Sled pull4:37Burpee broad jump4:46Row4:49Farmers carry2:04Sandbag lunges3:54Wall balls5:12Run 14:08Run 23:58Run 34:06Run 44:04Run 54:17Run 64:04Run 74:07Run 84:55Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:03:38 | 3rd of 657 | 32:47 | 26:13 | 4:42 | splitsSkiErg4:31Sled push1:40Sled pull3:45Burpee broad jump3:30Row4:45Farmers carry1:28Sandbag lunges2:46Wall balls3:48Run 14:16Run 23:47Run 34:17Run 44:07Run 54:16Run 63:55Run 73:56Run 84:17Full report for this race → |
| Marseille 2024 7 Dec 2024team: Nadine Henningsen, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:04 | 2nd of 62 | 35:03 | 26:35 | 4:32 | splitsSkiErg4:13Sled push2:18Sled pull4:32Burpee broad jump2:59Row4:18Farmers carry1:38Sandbag lunges2:58Wall balls3:39Run 15:33Run 23:55Run 34:10Run 44:05Run 54:14Run 64:16Run 74:15Run 84:38Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:08:46 | 10th of 606 | 34:13 | 29:22 | 5:15 | splitsSkiErg4:33Sled push1:30Sled pull4:22Burpee broad jump4:25Row4:46Farmers carry1:38Sandbag lunges3:41Wall balls4:27Run 13:57Run 24:03Run 34:28Run 44:09Run 54:30Run 64:15Run 74:18Run 84:37Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sara-Lee Lindenberg, Jasmin Eschen, Nadine Henningsen, Siska Lundeliuswhat the whole field did → | Relay · team U40 | 1:05:26 | 9th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:43.
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