ENG Sadiq Elfitouri
12 HYROX races over 3 seasons. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sadiq Elfitouri at each race, oldest on the left; lower is faster.The best was 56:42 at Copenhagen (Mar 2025); Sadiq Elfitouri was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 59:59 |
| Bilbao | Feb 2025 | Pro Men | 57:47 |
| Copenhagen | Mar 2025 | Pro Men | 56:42 |
| Barcelona | Apr 2025 | Pro Men | 1:00:14 |
| Berlin | May 2025 | Pro Men | 1:00:02 |
| Maastricht | Sep 2025 | Pro Men | 59:48 |
| Dublin | Nov 2025 | Pro Men | 56:54 |
| London ExCeL | Dec 2025 | Pro Men | 57:46 |
| Manchester | Jan 2026 | Pro Men | 58:12 |
| Oslo | Sep 2026 | Pro Men | 57:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:17 faster (59:59 to 56:42).
This line shows the finish time of Sadiq Elfitouri at each race, oldest on the left; lower is faster.The best was 59:22 at Amsterdam (Oct 2024); Sadiq Elfitouri was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Elite 15 Men | 59:22 |
| Hong Kong | Nov 2024 | Elite 15 Men | 1:00:25 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
12 results at 12 races
9th of 273 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:45 | faster than 98% |
| SkiErg: | 3:53 | 4:18 | faster than 97% |
| Run 2: | 3:17 | 4:18 | fastest in the field |
| Sled push: | 2:01 | 3:32 | faster than 99% |
| Run 3: | 3:34 | 4:34 | faster than 98% |
| Sled pull: | 3:26 | 4:47 | faster than 95% |
| Run 4: | 3:38 | 4:37 | faster than 95% |
| Burpee broad jump: | 2:23 | 4:18 | faster than 99% |
| Run 5: | 3:50 | 4:44 | faster than 92% |
| Row: | 4:07 | 4:33 | faster than 95% |
| Run 6: | 3:35 | 4:34 | faster than 97% |
| Farmers carry: | 1:35 | 2:06 | faster than 85% |
| Run 7: | 3:44 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:39 | faster than 92% |
| Run 8: | 4:29 | 5:47 | faster than 95% |
| Wall balls: | 4:14 | 6:25 | faster than 92% |
| Roxzone: | 2:52 | 4:05 | faster than 97% |
| Runs (8 km) | 29:47 | 38:24 | faster than 97% |
| Stations (8) | 24:46 | ||
| Finish | 57:21 | 1:17:47 | 9th of 273 · faster than 97% |
6th of 444 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:02 | faster than 95% |
| SkiErg: | 3:46 | 4:06 | faster than 97% |
| Run 2: | 3:43 | 4:22 | faster than 96% |
| Sled push: | 2:14 | 3:28 | faster than 99% |
| Run 3: | 4:03 | 4:44 | faster than 92% |
| Sled pull: | 3:39 | 5:02 | faster than 94% |
| Run 4: | 4:10 | 4:46 | faster than 90% |
| Burpee broad jump: | 2:20 | 4:14 | faster than 98% |
| Run 5: | 4:09 | 4:50 | faster than 93% |
| Row: | 3:59 | 4:24 | faster than 97% |
| Run 6: | 4:08 | 4:45 | faster than 91% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 3:59 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:55 | faster than 96% |
| Run 8: | 3:31 | 4:04 | faster than 89% |
| Wall balls: | 4:00 | 6:25 | faster than 97% |
| Roxzone: | 3:15 | 4:13 | faster than 96% |
| Runs (8 km) | 30:18 | 35:30 | faster than 95% |
| Stations (8) | 24:44 | ||
| Finish | 58:12 | 1:15:00 | 6th of 444 · faster than 98% |
16th of 929 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:47 | faster than 99% |
| SkiErg: | 4:07 | 4:30 | faster than 97% |
| Run 2: | 2:43 | 3:18 | faster than 98% |
| Sled push: | 2:14 | 3:15 | faster than 99% |
| Run 3: | 2:56 | 3:30 | faster than 95% |
| Sled pull: | 3:57 | 5:25 | faster than 93% |
| Run 4: | 2:57 | 3:33 | faster than 95% |
| Burpee broad jump: | 2:17 | 4:10 | fastest in the field |
| Run 5: | 3:04 | 3:37 | faster than 92% |
| Row: | 4:22 | 4:34 | faster than 79% |
| Run 6: | 2:56 | 3:34 | faster than 96% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 2:56 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:46 | faster than 98% |
| Run 8: | 4:19 | 5:14 | faster than 92% |
| Wall balls: | 4:33 | 6:37 | faster than 92% |
| Roxzone: | 7:52 | 10:03 | faster than 97% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 25:58 | ||
| Finish | 57:46 | 1:15:21 | 16th of 929 · faster than 98% |
7th of 350 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:40 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 3:47 | 4:30 | faster than 96% |
| Sled push: | 1:58 | 3:10 | faster than 99% |
| Run 3: | 4:01 | 4:52 | faster than 96% |
| Sled pull: | 3:38 | 5:17 | faster than 97% |
| Run 4: | 4:09 | 4:57 | faster than 94% |
| Burpee broad jump: | 2:32 | 4:10 | faster than 99% |
| Run 5: | 4:05 | 5:02 | faster than 96% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:02 | 4:54 | faster than 96% |
| Farmers carry: | 1:28 | 2:00 | faster than 95% |
| Run 7: | 4:04 | 5:00 | faster than 96% |
| Sandbag lunges: | 2:43 | 4:33 | faster than 99% |
| Run 8: | 2:59 | 3:35 | faster than 93% |
| Wall balls: | 4:19 | 6:36 | faster than 94% |
| Roxzone: | 2:48 | 3:46 | faster than 97% |
| Runs (8 km) | 29:19 | 35:32 | faster than 96% |
| Stations (8) | 24:51 | ||
| Finish | 56:54 | 1:14:28 | 7th of 350 · faster than 98% |
16th of 312 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:09 | faster than 99% |
| SkiErg: | 3:46 | 4:12 | faster than 96% |
| Run 2: | 3:10 | 4:09 | faster than 97% |
| Sled push: | 2:22 | 3:18 | faster than 94% |
| Run 3: | 3:29 | 4:24 | faster than 94% |
| Sled pull: | 4:40 | 6:22 | faster than 83% |
| Run 4: | 3:28 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:40 | 4:43 | faster than 97% |
| Run 5: | 3:36 | 4:42 | faster than 96% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:31 | 4:38 | faster than 97% |
| Farmers carry: | 1:41 | 2:11 | faster than 85% |
| Run 7: | 3:30 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:12 | faster than 98% |
| Run 8: | 4:07 | 5:15 | faster than 90% |
| Wall balls: | 4:43 | 7:40 | faster than 93% |
| Roxzone: | 4:22 | 6:32 | faster than 96% |
| Runs (8 km) | 28:01 | 36:36 | faster than 97% |
| Stations (8) | 27:29 | ||
| Finish | 59:48 | 1:23:03 | 16th of 312 · faster than 95% |
45th of 547 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 95% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:02 | 3:43 | faster than 97% |
| Sled push: | 2:53 | 3:08 | faster than 72% |
| Run 3: | 3:26 | 3:57 | faster than 85% |
| Sled pull: | 3:42 | 4:43 | faster than 89% |
| Run 4: | 3:31 | 4:00 | faster than 83% |
| Burpee broad jump: | 2:37 | 4:15 | faster than 98% |
| Run 5: | 3:36 | 4:03 | faster than 80% |
| Row: | 4:13 | 4:21 | faster than 70% |
| Run 6: | 3:17 | 4:01 | faster than 94% |
| Farmers carry: | 1:40 | 1:54 | faster than 72% |
| Run 7: | 3:18 | 4:03 | faster than 95% |
| Sandbag lunges: | 3:22 | 4:41 | faster than 94% |
| Run 8: | 4:34 | 5:17 | faster than 84% |
| Wall balls: | 4:33 | 5:51 | faster than 83% |
| Roxzone: | 5:54 | 7:10 | faster than 90% |
| Runs (8 km) | 27:19 | 32:07 | faster than 90% |
| Stations (8) | 26:53 | ||
| Finish | 1:00:02 | 1:13:09 | 45th of 547 · faster than 91% |
29th of 340 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 95% |
| SkiErg: | 3:53 | 4:08 | faster than 84% |
| Run 2: | 3:20 | 3:56 | faster than 97% |
| Sled push: | 3:02 | 3:34 | faster than 80% |
| Run 3: | 3:42 | 4:17 | faster than 87% |
| Sled pull: | 3:36 | 5:33 | faster than 96% |
| Run 4: | 3:46 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:16 | 4:00 | fastest in the field |
| Run 5: | 3:50 | 4:22 | faster than 87% |
| Row: | 4:09 | 4:25 | faster than 79% |
| Run 6: | 3:32 | 4:18 | faster than 97% |
| Farmers carry: | 1:39 | 1:55 | faster than 72% |
| Run 7: | 3:33 | 4:22 | faster than 97% |
| Sandbag lunges: | 3:57 | 4:39 | faster than 73% |
| Run 8: | 3:56 | 4:37 | faster than 89% |
| Wall balls: | 5:04 | 6:28 | faster than 78% |
| Roxzone: | 3:59 | 5:14 | faster than 96% |
| Runs (8 km) | 28:44 | 33:55 | faster than 93% |
| Stations (8) | 27:36 | ||
| Finish | 1:00:14 | 1:14:56 | 29th of 340 · faster than 91% |
3rd of 178 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 98% |
| SkiErg: | 3:54 | 4:14 | faster than 93% |
| Run 2: | 3:12 | 3:57 | faster than 98% |
| Sled push: | 2:35 | 3:31 | faster than 97% |
| Run 3: | 3:24 | 4:20 | faster than 97% |
| Sled pull: | 3:13 | 4:51 | faster than 98% |
| Run 4: | 3:28 | 4:22 | faster than 97% |
| Burpee broad jump: | 2:46 | 4:04 | faster than 95% |
| Run 5: | 3:32 | 4:27 | faster than 97% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 3:20 | 4:21 | faster than 99% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 3:22 | 4:28 | faster than 99% |
| Sandbag lunges: | 3:16 | 4:35 | faster than 94% |
| Run 8: | 3:44 | 5:01 | fastest in the field |
| Wall balls: | 3:45 | 5:53 | faster than 97% |
| Roxzone: | 3:59 | 5:40 | faster than 99% |
| Runs (8 km) | 27:40 | 35:38 | faster than 99% |
| Stations (8) | 25:07 | ||
| Finish | 56:42 | 1:16:41 | 3rd of 178 · faster than 98% |
2nd of 270 Pro Men (the fastest).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 97% |
| SkiErg: | 3:47 | 4:10 | faster than 98% |
| Run 2: | 3:16 | 4:08 | faster than 98% |
| Sled push: | 2:37 | 3:48 | faster than 97% |
| Run 3: | 3:33 | 4:29 | faster than 96% |
| Sled pull: | 3:48 | 6:24 | faster than 98% |
| Run 4: | 3:44 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:05 | 4:08 | fastest in the field |
| Run 5: | 3:47 | 4:38 | faster than 94% |
| Row: | 4:12 | 4:30 | faster than 90% |
| Run 6: | 3:35 | 4:33 | faster than 97% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 3:36 | 4:35 | faster than 97% |
| Sandbag lunges: | 3:18 | 5:02 | faster than 96% |
| Run 8: | 3:50 | 4:51 | faster than 95% |
| Wall balls: | 3:59 | 6:09 | faster than 96% |
| Roxzone: | 3:37 | 5:18 | faster than 98% |
| Runs (8 km) | 29:01 | 36:20 | faster than 96% |
| Stations (8) | 25:13 | ||
| Finish | 57:47 | 1:19:12 | 2nd of 270 · fastest in the field |
12th of 280 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | fastest in the field |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:20 | 4:14 | faster than 99% |
| Sled push: | 2:25 | 3:07 | faster than 94% |
| Run 3: | 3:59 | 4:33 | faster than 78% |
| Sled pull: | 4:33 | 5:42 | faster than 81% |
| Run 4: | 3:49 | 4:38 | faster than 89% |
| Burpee broad jump: | 2:33 | 4:05 | faster than 98% |
| Run 5: | 3:50 | 4:43 | faster than 93% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 3:40 | 4:37 | faster than 97% |
| Farmers carry: | 1:33 | 1:51 | faster than 82% |
| Run 7: | 3:37 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:43 | faster than 96% |
| Run 8: | 4:08 | 5:16 | faster than 96% |
| Wall balls: | 4:08 | 6:22 | faster than 95% |
| Roxzone: | 4:10 | 5:47 | faster than 94% |
| Runs (8 km) | 29:21 | 36:42 | faster than 97% |
| Stations (8) | 26:34 | ||
| Finish | 59:59 | 1:16:53 | 12th of 280 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sadiq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2026 · best of 10 | 4:17 |
| Sled push | 1:58 | Dublin 2025 · best of 10 | 3:45 |
| Sled pull | 3:13 | Copenhagen 2025 · best of 10 | 5:43 |
| Burpee broad jump | 2:05 | Bilbao 2025 · best of 10 | 4:25 |
| Row | 3:59 | Manchester 2026 · best of 10 | 4:35 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 10 | 2:11 |
| Sandbag lunges | 2:43 | Dublin 2025 · best of 10 | 5:03 |
| Wall balls | 3:45 | Copenhagen 2025 · best of 10 | 6:49 |
| Runs (8 km) | 27:19 | Berlin 2025 · best of 9 | 36:58 |
| Roxzone | 2:48 | Dublin 2025 · best of 10 | 6:13 |
How to read
Each station's best across Sadiq's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Sadiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | Sadiq: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 98% |
| BBJ | 96% |
| Row | 93% |
| Carry | 89% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sadiq beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sadiq's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadiq against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sadiq: 27:43 running, 25:07 at the stations and 3:59 in the roxzone; the longest station was the row (4:06).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Sadiq | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:24 |
| SkiErg | 3:54 | 4:14 |
| Run 2 | 3:12 | 3:57 |
| Sled push | 2:35 | 3:31 |
| Run 3 | 3:24 | 4:20 |
| Sled pull | 3:13 | 4:51 |
| Run 4 | 3:28 | 4:22 |
| Burpee broad jump | 2:46 | 4:04 |
| Run 5 | 3:32 | 4:27 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:20 | 4:21 |
| Farmers carry | 1:32 | 1:58 |
| Run 7 | 3:22 | 4:28 |
| Sandbag lunges | 3:16 | 4:35 |
| Run 8 | 3:44 | 5:01 |
| Wall balls | 3:45 | 5:53 |
| Roxzone | 3:59 | 5:40 |
| Finish | 56:42 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:42.
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