Sadiq Elfitouri
10 HYROX results over 3 seasons. Best Pro Men time 0:56:42 at Copenhagen 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:17 faster (0:59:59 to 0:56:42).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:57:21 | 9th of 273 | 29:47 | 24:46 | 2:52 | splitsSkiErg3:53Sled push2:01Sled pull3:26Burpee broad jump2:23Row4:07Farmers carry1:35Sandbag lunges3:07Wall balls4:14Run 13:43Run 23:17Run 33:34Run 43:38Run 53:50Run 63:35Run 73:44Run 84:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:58:12 | 6th of 444 | 30:18 | 24:44 | 3:15 | splitsSkiErg3:46Sled push2:14Sled pull3:39Burpee broad jump2:20Row3:59Farmers carry1:34Sandbag lunges3:12Wall balls4:00Run 12:38Run 23:43Run 34:03Run 44:10Run 54:09Run 64:08Run 73:59Run 83:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:57:46 | top 2% 16/929 | —* | 25:58* | 7:52 | splitsSkiErg4:07Sled push2:14Sled pull3:57Burpee broad jump2:17Row4:22Farmers carry1:27Sandbag lunges3:01Wall balls4:33Run 12:16Run 22:43Run 32:56Run 42:57Run 53:04Run 62:56Run 72:56Run 84:19Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:56:54 | 7th of 350 | 29:19 | 24:51 | 2:48 | splitsSkiErg3:53Sled push1:58Sled pull3:38Burpee broad jump2:32Row4:20Farmers carry1:28Sandbag lunges2:43Wall balls4:19Run 12:17Run 23:47Run 34:01Run 44:09Run 54:05Run 64:02Run 74:04Run 82:59Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:59:48 | top 6% 16/312 | 28:01 | 27:29 | 4:22 | splitsSkiErg3:46Sled push2:22Sled pull4:40Burpee broad jump2:40Row4:29Farmers carry1:41Sandbag lunges3:08Wall balls4:43Run 13:16Run 23:10Run 33:29Run 43:28Run 53:36Run 63:31Run 73:30Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:00:02 | top 9% 45/547 | 27:19 | 26:53 | 5:54 | splitsSkiErg3:53Sled push2:53Sled pull3:42Burpee broad jump2:37Row4:13Farmers carry1:40Sandbag lunges3:22Wall balls4:33Run 12:38Run 23:02Run 33:26Run 43:31Run 53:36Run 63:17Run 73:18Run 84:34Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:00:14 | top 9% 29/340 | 28:44 | 27:36 | 3:59 | splitsSkiErg3:53Sled push3:02Sled pull3:36Burpee broad jump2:16Row4:09Farmers carry1:39Sandbag lunges3:57Wall balls5:04Run 13:08Run 23:20Run 33:42Run 43:46Run 53:50Run 63:32Run 73:33Run 83:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:56:42 | 3rd of 178 | 27:40 | 25:07 | 3:59 | splitsSkiErg3:54Sled push2:35Sled pull3:13Burpee broad jump2:46Row4:06Farmers carry1:32Sandbag lunges3:16Wall balls3:45Run 13:41Run 23:12Run 33:24Run 43:28Run 53:32Run 63:20Run 73:22Run 83:44Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:57:47 | 2nd of 270 | 29:01 | 25:13 | 3:37 | splitsSkiErg3:47Sled push2:37Sled pull3:48Burpee broad jump2:05Row4:12Farmers carry1:27Sandbag lunges3:18Wall balls3:59Run 13:44Run 23:16Run 33:33Run 43:44Run 53:47Run 63:35Run 73:36Run 83:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 0:59:59 | top 5% 12/280 | 29:21 | 26:34 | 4:10 | splitsSkiErg3:59Sled push2:25Sled pull4:33Burpee broad jump2:33Row4:15Farmers carry1:33Sandbag lunges3:08Wall balls4:08Run 13:00Run 23:20Run 33:59Run 43:49Run 53:50Run 63:40Run 73:37Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadiq against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
