Training ↗ Get the app
Athlete · Pro Women · 25-29 · DEN DEN

Laura Valgreen

Share
www.roxtimes.com/athletes/laura-valgreen-d6311b8f

12 HYROX races over 3 seasons: 7 solo, 5 in a team with 5 partners.

These results may belong to more than one athlete called Laura Valgreen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:01:25Stockholm Dec 2025
Best Pro Women place2ndof 212 · Madrid 2025
Latest race1:02:18Hamburg Hamb · Pro Women0:53 slower than Laura's best Pro Women time (1:01:25)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Women at Stockholm Dec 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:01:25Stockholm Dec 2025 · 7 racesDoubles Mixed53:23Stockholm Dec 2025 · 3 races · with Lukas WrobelPro Doubles Women57:28Oslo 2026 · 1 race · with Ida Mathilde SteensgaardRelay Mixed53:06Stockholm Dec 2025 · 1 race · with Anne Glerup, Sebastian Ifversen, Lukas Wrobel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:00 best 1:01:25 best 1:01:25 · Stockholm

This line shows the finish time of Laura Valgreen at each race, oldest on the left; lower is faster.The best was 1:01:25 at Stockholm (Dec 2025); Laura Valgreen was 1:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Pro Women 1:04:03
Barcelona Apr 2025 Pro Women 1:05:50
Madrid Nov 2025 Pro Women 1:04:01
Stockholm Dec 2025 Pro Women 1:01:25
Berlin May 2026 Pro Women 1:04:37
Oslo Sep 2026 Pro Women 1:03:58
Hamburg Oct 2026 Pro Women 1:02:18

Each dot is one Pro Women race; click one for that race's report.

Every race

12 results at 7 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Pro Women, 25-29 1:02:18 4th of 267; 2nd of 57 aged 25-29 29:34 28:34 4:15 Runs 29:34 · Stations 28:34 · Roxzone 4:15

4th of 267 Pro Women (faster than 98%).

Laura Valgreen at HYROX Hamburg Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 3:16 4:29 faster than 98%
SkiErg: 4:15 4:48 faster than 99%
Run 2: 3:37 4:59 faster than 98%
Sled push: 3:12 4:02 faster than 89%
Run 3: 3:47 5:14 fastest in the field
Sled pull: 3:52 5:02 faster than 96%
Run 4: 3:47 5:17 faster than 98%
Burpee broad jump: 3:20 5:13 faster than 98%
Run 5: 3:53 5:27 faster than 99%
Row: 4:31 4:59 faster than 96%
Run 6: 3:56 5:20 faster than 98%
Farmers carry: 1:52 2:29 faster than 90%
Run 7: 3:53 5:23 faster than 98%
Sandbag lunges: 3:25 5:14 faster than 94%
Run 8: 3:28 4:44 faster than 96%
Wall balls: 4:07 6:11 faster than 94%
Roxzone: 4:15 6:00 faster than 98%
Runs (8 km) 29:34 41:06 faster than 98%
Stations (8) 28:34
Finish 1:02:18 1:25:59 4th of 267 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:03:58 8th of 172; 7th of 43 aged 25-29 31:16 29:31 3:14 Runs 31:16 · Stations 29:31 · Roxzone 3:14

8th of 172 Pro Women (faster than 95%).

Laura Valgreen at HYROX Oslo 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 172 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 172 Pro Women here
Run 1: 3:54 4:59 faster than 98%
SkiErg: 4:19 4:48 faster than 98%
Run 2: 3:37 4:36 faster than 97%
Sled push: 2:59 3:31 faster than 83%
Run 3: 3:41 4:50 faster than 98%
Sled pull: 3:56 5:00 faster than 93%
Run 4: 3:45 4:51 faster than 98%
Burpee broad jump: 3:38 4:42 faster than 89%
Run 5: 4:01 5:00 faster than 95%
Row: 4:27 5:01 faster than 98%
Run 6: 3:50 4:56 faster than 98%
Farmers carry: 1:59 2:28 faster than 84%
Run 7: 3:50 5:02 faster than 98%
Sandbag lunges: 3:30 4:28 faster than 91%
Run 8: 4:41 6:00 faster than 97%
Wall balls: 4:43 5:47 faster than 83%
Roxzone: 3:14 4:19 faster than 94%
Runs (8 km) 31:16 40:22 faster than 98%
Stations (8) 29:31
Finish 1:03:58 1:21:06 8th of 172 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Ida Mathilde Steensgaard 57:28 2nd of 257; 2nd of 49 aged 30-34 31:25 23:30 2:39 Runs 31:25 · Stations 23:30 · Roxzone 2:39

2nd of 257 Pro Doubles Women (the fastest).

Laura Valgreen at HYROX Oslo 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 257 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Doubles Women here
Run 1: 3:56 5:36 fastest in the field
SkiErg: 3:49 4:23 fastest in the field
Run 2: 3:43 5:06 faster than 98%
Sled push: 2:02 2:19 faster than 87%
Run 3: 3:54 5:15 faster than 98%
Sled pull: 2:56 3:48 faster than 98%
Run 4: 3:46 5:14 faster than 98%
Burpee broad jump: 2:23 3:21 faster than 95%
Run 5: 3:52 5:21 faster than 98%
Row: 4:28 4:44 faster than 88%
Run 6: 3:54 5:18 faster than 98%
Farmers carry: 1:37 1:48 faster than 85%
Run 7: 3:52 5:22 faster than 98%
Sandbag lunges: 2:46 3:34 faster than 92%
Run 8: 4:32 6:15 fastest in the field
Wall balls: 3:29 3:56 faster than 90%
Roxzone: 2:39 4:06 fastest in the field
Runs (8 km) 31:25 43:39 faster than 98%
Stations (8) 23:30
Finish 57:28 1:15:39 2nd of 257 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Women, 25-29 1:04:37 11th of 332; 5th of 72 aged 25-29 —* 29:08* — Runs — · Stations 29:08 · Roxzone —

11th of 332 Pro Women (faster than 96%).

Laura Valgreen at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 2:44 3:24 faster than 95%
SkiErg: 4:17 4:51 faster than 99%
Run 2: 3:00 3:42 faster than 95%
Sled push: 3:01 4:15 faster than 90%
Run 3: 3:04 3:55 faster than 96%
Sled pull: 3:35 4:58 faster than 98%
Run 4: 3:03 3:56 faster than 97%
Burpee broad jump: 3:39 5:10 faster than 92%
Run 5: 3:11 4:00 faster than 95%
Row: 4:32 5:01 faster than 96%
Run 6: 3:06 3:59 faster than 96%
Farmers carry: 2:04 2:38 faster than 86%
Run 7: 3:05 4:06 faster than 99%
Sandbag lunges: 3:38 5:00 faster than 93%
Run 8: 4:23 5:48 faster than 97%
Wall balls: 4:22 6:05 faster than 87%
Roxzone: —
Runs (8 km) — 33:03
Stations (8) 29:08
Finish 1:04:37 1:25:08 11th of 332 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lukas Wrobel 54:17 3rd of 3,620; 2nd of 867 aged 25-29 —* 21:20* — Runs — · Stations 21:20 · Roxzone —

3rd of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (2:12). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:52 more).

Laura Valgreen at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:41 3:55 fastest in the field
SkiErg: 3:40 4:18 fastest in the field
Run 2: 2:54 4:13 fastest in the field
Sled push: 1:33 2:18 faster than 99%
Run 3: 2:55 4:23 fastest in the field
Sled pull: 2:08 3:30 fastest in the field
Run 4: 2:56 4:28 fastest in the field
Burpee broad jump: 2:16 3:38 faster than 97%
Run 5: 2:58 4:34 fastest in the field
Row: 4:02 4:43 faster than 98%
Run 6: 2:55 4:33 fastest in the field
Farmers carry: 1:25 1:52 faster than 98%
Run 7: 2:58 4:36 fastest in the field
Sandbag lunges: 2:42 4:04 faster than 97%
Run 8: 3:59 6:23 fastest in the field
Wall balls: 3:34 4:32 faster than 97%
Roxzone: —
Runs (8 km) — 37:09
Stations (8) 21:20
Finish 54:17 1:21:01 3rd of 3,620 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm Dec 2025 18–19 Dec 2025 · 3 results
Race results
Pro Women, 16-24 1:01:25 3rd of 208; 2nd of 29 aged 16-24 28:15 28:27 4:47 Runs 28:15 · Stations 28:27 · Roxzone 4:47

3rd of 208 Pro Women (faster than 99%).

Laura Valgreen at HYROX Stockholm Dec 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 3:19 4:15 faster than 99%
SkiErg: 4:13 4:43 faster than 98%
Run 2: 3:25 4:24 fastest in the field
Sled push: 2:44 3:23 faster than 86%
Run 3: 3:28 4:38 fastest in the field
Sled pull: 4:18 5:05 faster than 82%
Run 4: 3:31 4:38 fastest in the field
Burpee broad jump: 3:42 5:02 faster than 88%
Run 5: 3:41 4:46 fastest in the field
Row: 4:22 4:53 faster than 98%
Run 6: 3:38 4:41 fastest in the field
Farmers carry: 1:42 2:10 faster than 88%
Run 7: 3:28 4:46 fastest in the field
Sandbag lunges: 3:32 4:39 faster than 93%
Run 8: 3:48 5:09 fastest in the field
Wall balls: 3:54 5:58 faster than 97%
Roxzone: 4:47 6:36 faster than 98%
Runs (8 km) 28:15 37:10 fastest in the field
Stations (8) 28:27
Finish 1:01:25 1:19:48 3rd of 208 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Anne Glerup, Sebastian Ifversen, Lukas Wrobel 53:06 1st of 64; 1st of 37 aged U40 — — —
Doubles Mixed, team 25-29, with Lukas Wrobel 53:23 2nd of 1,457; 2nd of 329 aged 25-29 27:27 21:46 4:14 Runs 27:27 · Stations 21:46 · Roxzone 4:14

2nd of 1,457 Doubles Mixed (the fastest).

Laura Valgreen at HYROX Stockholm Dec 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 3:15 5:07 fastest in the field
SkiErg: 3:32 4:10 fastest in the field
Run 2: 3:23 5:08 fastest in the field
Sled push: 1:42 1:53 faster than 75%
Run 3: 3:24 5:22 fastest in the field
Sled pull: 2:32 3:40 faster than 98%
Run 4: 3:27 5:24 fastest in the field
Burpee broad jump: 2:39 3:31 faster than 89%
Run 5: 3:31 5:31 fastest in the field
Row: 3:57 4:37 faster than 98%
Run 6: 3:26 5:27 fastest in the field
Farmers carry: 1:21 1:39 faster than 92%
Run 7: 3:26 5:27 fastest in the field
Sandbag lunges: 2:36 3:48 faster than 97%
Run 8: 3:38 5:46 fastest in the field
Wall balls: 3:27 4:34 faster than 98%
Roxzone: 4:14 7:22 fastest in the field
Runs (8 km) 27:27 43:17 fastest in the field
Stations (8) 21:46
Finish 53:23 1:19:08 2nd of 1,457 · fastest in the field

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Women, 16-24 1:04:01 2nd of 212; 1st of 28 aged 16-24 29:43 29:47 4:34 Runs 29:43 · Stations 29:47 · Roxzone 4:34

2nd of 212 Pro Women (the fastest).

Laura Valgreen at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 3:27 4:36 fastest in the field
SkiErg: 4:23 5:07 fastest in the field
Run 2: 3:29 4:53 fastest in the field
Sled push: 2:52 3:54 faster than 97%
Run 3: 3:37 5:10 fastest in the field
Sled pull: 4:11 5:38 faster than 95%
Run 4: 3:39 5:09 fastest in the field
Burpee broad jump: 3:42 5:33 faster than 95%
Run 5: 3:49 5:15 fastest in the field
Row: 4:24 5:06 fastest in the field
Run 6: 3:49 5:11 fastest in the field
Farmers carry: 2:25 2:44 faster than 69%
Run 7: 3:41 5:11 fastest in the field
Sandbag lunges: 3:39 5:10 faster than 96%
Run 8: 4:16 6:13 fastest in the field
Wall balls: 4:11 6:23 faster than 95%
Roxzone: 4:34 6:34 faster than 98%
Runs (8 km) 29:43 42:09 fastest in the field
Stations (8) 29:47
Finish 1:04:01 1:28:39 2nd of 212 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Pro Women, 16-24 1:05:50 18th of 162; 2nd of 18 aged 16-24 31:02 30:16 4:36 Runs 31:02 · Stations 30:16 · Roxzone 4:36

18th of 162 Pro Women (faster than 89%).

Laura Valgreen at HYROX Barcelona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 3:26 4:09 faster than 95%
SkiErg: 4:15 4:43 faster than 96%
Run 2: 3:40 4:33 faster than 90%
Sled push: 3:24 3:52 faster than 75%
Run 3: 4:00 4:50 faster than 89%
Sled pull: 4:05 5:45 faster than 91%
Run 4: 3:52 4:48 faster than 96%
Burpee broad jump: 3:24 4:34 faster than 90%
Run 5: 4:03 4:54 faster than 89%
Row: 4:31 4:54 faster than 91%
Run 6: 4:02 4:47 faster than 87%
Farmers carry: 1:54 2:17 faster than 77%
Run 7: 3:55 4:54 faster than 94%
Sandbag lunges: 3:47 4:53 faster than 82%
Run 8: 4:09 5:05 faster than 92%
Wall balls: 4:56 5:48 faster than 70%
Roxzone: 4:36 5:47 faster than 88%
Runs (8 km) 31:02 37:47 faster than 92%
Stations (8) 30:16
Finish 1:05:50 1:21:03 18th of 162 · faster than 89%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Women, 16-24 1:04:03 2nd of 67; 1st of 4 aged 16-24 29:42 29:55 4:31 Runs 29:42 · Stations 29:55 · Roxzone 4:31

2nd of 67 Pro Women (faster than 98%).

Laura Valgreen at HYROX Copenhagen 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 67 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 67 Pro Women here
Run 1: 3:52 4:49 faster than 98%
SkiErg: 4:18 4:49 fastest in the field
Run 2: 3:29 4:24 faster than 98%
Sled push: 3:15 3:36 faster than 75%
Run 3: 3:42 4:36 faster than 95%
Sled pull: 4:06 5:02 faster than 89%
Run 4: 3:37 4:32 faster than 95%
Burpee broad jump: 3:46 4:29 faster than 80%
Run 5: 3:45 4:39 faster than 96%
Row: 4:36 4:55 faster than 96%
Run 6: 3:43 4:32 faster than 95%
Farmers carry: 1:58 2:17 faster than 69%
Run 7: 3:43 4:33 faster than 93%
Sandbag lunges: 3:37 4:27 faster than 89%
Run 8: 3:54 5:04 faster than 96%
Wall balls: 4:19 5:27 faster than 90%
Roxzone: 4:31 5:40 faster than 93%
Runs (8 km) 29:42 37:11 faster than 96%
Stations (8) 29:55
Finish 1:04:03 1:17:42 2nd of 67 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Jonas Krogh 56:35 6th of 742; 2nd of 284 aged U29 29:49 22:41 4:09 Runs 29:49 · Stations 22:41 · Roxzone 4:09

6th of 742 Doubles Mixed (faster than 99%).

Laura Valgreen at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 3:51 5:37 fastest in the field
SkiErg: 3:46 4:15 faster than 98%
Run 2: 3:41 4:58 faster than 99%
Sled push: 1:40 2:01 faster than 92%
Run 3: 3:39 5:11 fastest in the field
Sled pull: 2:48 3:25 faster than 86%
Run 4: 3:40 5:13 fastest in the field
Burpee broad jump: 2:26 3:15 faster than 91%
Run 5: 3:45 5:17 fastest in the field
Row: 4:04 4:38 faster than 96%
Run 6: 3:46 5:14 fastest in the field
Farmers carry: 1:30 1:42 faster than 78%
Run 7: 3:43 5:14 fastest in the field
Sandbag lunges: 2:50 3:39 faster than 90%
Run 8: 3:48 5:34 fastest in the field
Wall balls: 3:37 4:02 faster than 82%
Roxzone: 4:09 6:29 fastest in the field
Runs (8 km) 29:49 42:22 fastest in the field
Stations (8) 22:41
Finish 56:35 1:16:20 6th of 742 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:13 Stockholm Dec 2025 · best of 7 4:53
Sled push 2:44 Stockholm Dec 2025 · best of 7 3:56
Sled pull 3:35 Berlin 2026 · best of 7 5:49
Burpee broad jump 3:20 Hamburg Hamb · best of 7 5:12
Row 4:22 Stockholm Dec 2025 · best of 7 5:07
Farmers carry 1:42 Stockholm Dec 2025 · best of 7 2:36
Sandbag lunges 3:25 Hamburg Hamb · best of 7 5:10
Wall balls 3:54 Stockholm Dec 2025 · best of 7 6:18
Runs (8 km) 28:15 Stockholm Dec 2025 · best of 6 40:26
Roxzone 3:14 Oslo 2026 · best of 6 6:34
How to read

Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm Dec 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 83%).

See the numbers
Part Laura: faster than
Ski 99%
Push 86%
Pull 83%
BBJ 88%
Row 99%
Carry 89%
Lunges 93%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 86%
Sled pull faster than 83%
Burpee broad jump faster than 88%
Row faster than 99%
Farmers carry faster than 89%
Sandbag lunges faster than 93%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:39 faster
Sled pull 0:47 faster
Burpee broad jump 1:20 faster
Row 0:31 faster
Farmers carry 0:28 faster
Sandbag lunges 1:07 faster
Wall balls 2:04 faster
Roxzone 1:49 faster
Runs (8 km) 8:55 faster

Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: Farmers carry (0:28 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:01:25
3:194:133:252:443:284:183:313:423:414:223:381:423:283:323:483:544:47
Typical Pro Women1:19:46
4:154:434:243:234:385:054:385:024:464:534:412:104:464:395:095:586:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 28:19 running, 28:27 at the stations and 4:47 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Laura Typical Pro Women
Run 1 3:19 4:15
SkiErg 4:13 4:43
Run 2 3:25 4:24
Sled push 2:44 3:23
Run 3 3:28 4:38
Sled pull 4:18 5:05
Run 4 3:31 4:38
Burpee broad jump 3:42 5:02
Run 5 3:41 4:46
Row 4:22 4:53
Run 6 3:38 4:41
Farmers carry 1:42 2:10
Run 7 3:28 4:46
Sandbag lunges 3:32 4:39
Run 8 3:48 5:09
Wall balls 3:54 5:58
Roxzone 4:47 6:36
Finish 1:01:25 1:19:48

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:01:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report