SWE Kenny Steger
21 HYROX results (10 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 0:56:05 (Stockholm Dec 2025) · Open Men 0:54:58 (Copenhagen 2025) · Pro Doubles Men 0:51:59 (Stockholm Dec 2025) · Doubles Mixed 0:59:30 (Copenhagen 2025) · Doubles Men 1:10:44 (Stockholm Dec 2024).
0:56:05 best Pro Men time · Stockholm Dec 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
3rd of 291 best Pro Men place · Oslo Sept 2025 among Pro Men finishers there
1:00:34 latest race · Stockholm 2026 4:29 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Stockholm Dec 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:00 best 0:56:05 best 0:56:05 · Stockholm
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:28 faster (1:00:33 to 0:56:05).
0:52:000:53:000:54:000:55:00 best 0:51:59 best 0:51:59 · Stockholm
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:30
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:00:34 | top 14% 105/767 | 28:15 | 28:04 | 4:21 | splitsSkiErg3:52Sled push3:07Sled pull3:33Burpee broad jump2:57Row4:14Farmers carry1:44Sandbag lunges3:34Wall balls5:03Run 12:13Run 23:23Run 33:47Run 43:39Run 53:43Run 63:44Run 73:42Run 84:07Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Pär Bergsman, Kenny Stegerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:10 | top 5% 30/704 | 28:00 | 21:35 | 3:40 | splitsSkiErg3:38Sled push1:44Sled pull3:00Burpee broad jump2:02Row3:52Farmers carry1:23Sandbag lunges2:19Wall balls3:37Run 12:22Run 23:37Run 33:38Run 43:35Run 53:37Run 63:40Run 73:42Run 83:52Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 0:58:51 | 10th of 286 | 27:03 | 27:44 | 4:08 | splitsSkiErg3:54Sled push2:58Sled pull5:18Burpee broad jump2:38Row4:07Farmers carry1:32Sandbag lunges3:14Wall balls4:03Run 13:29Run 23:03Run 33:18Run 43:18Run 53:20Run 63:18Run 73:23Run 83:57Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:22 | top 8% 21/273 | 28:53 | 23:27 | 3:08 | splitsSkiErg3:36Sled push1:54Sled pull2:48Burpee broad jump4:06Row3:59Farmers carry1:12Sandbag lunges2:28Wall balls3:24Run 12:54Run 23:37Run 33:44Run 43:42Run 53:44Run 63:53Run 74:04Run 83:18Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 0:56:37 | top 3% 13/556 | 27:35 | 26:04 | 3:03 | splitsSkiErg3:54Sled push2:47Sled pull3:33Burpee broad jump3:01Row4:11Farmers carry1:25Sandbag lunges3:02Wall balls4:11Run 12:41Run 23:30Run 33:36Run 43:40Run 53:41Run 63:38Run 73:41Run 83:12Full report for this race → |
| Bologna 2026 5 Apr 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:31 | 3rd of 210 | 27:33 | 21:11 | 3:51 | splitsSkiErg3:31Sled push1:54Sled pull2:42Burpee broad jump2:01Row3:48Farmers carry1:24Sandbag lunges2:22Wall balls3:29Run 13:19Run 23:15Run 33:26Run 43:25Run 53:25Run 63:27Run 73:30Run 83:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:56 | top 3% 14/484 | 28:23 | 21:25 | 3:12 | splitsSkiErg3:30Sled push1:58Sled pull2:56Burpee broad jump1:57Row3:42Farmers carry1:21Sandbag lunges2:36Wall balls3:25Run 13:13Run 23:18Run 33:27Run 43:26Run 53:21Run 63:28Run 73:32Run 84:42Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Elsa Skugge, Kenny Stegerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:06 | top 3% 34/1,457 | 33:25 | 21:43 | 5:03 | splitsSkiErg3:43Sled push1:39Sled pull2:26Burpee broad jump2:21Row4:06Farmers carry1:24Sandbag lunges2:43Wall balls3:21Run 14:07Run 24:02Run 34:05Run 44:15Run 54:12Run 64:15Run 74:17Run 84:14Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Kenny Steger, Pär Erik Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:59 | 3rd of 287 | 26:36 | 21:27 | 4:01 | splitsSkiErg3:33Sled push1:42Sled pull2:56Burpee broad jump1:59Row3:51Farmers carry1:18Sandbag lunges2:39Wall balls3:29Run 13:11Run 23:11Run 33:17Run 43:19Run 53:19Run 63:21Run 73:23Run 83:37Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:56:05 | 7th of 342 | 26:05 | 25:57 | 4:07 | splitsSkiErg3:53Sled push2:24Sled pull3:46Burpee broad jump3:03Row4:06Farmers carry1:28Sandbag lunges3:00Wall balls4:17Run 13:00Run 23:08Run 33:14Run 43:18Run 53:19Run 63:16Run 73:13Run 83:41Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 0:59:42 | 3rd of 291 | 29:30 | 26:38 | 3:39 | splitsSkiErg3:53Sled push3:09Sled pull3:26Burpee broad jump3:01Row4:08Farmers carry1:34Sandbag lunges3:34Wall balls3:53Run 13:02Run 23:41Run 33:51Run 43:52Run 53:49Run 63:51Run 73:57Run 83:31Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Joel Persson, Kenny Stegerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:18 | 3rd of 159 | 27:46 | 21:24 | 3:14 | splitsSkiErg3:28Sled push1:41Sled pull3:01Burpee broad jump2:00Row3:52Farmers carry1:16Sandbag lunges2:38Wall balls3:28Run 12:57Run 23:28Run 33:35Run 43:43Run 53:39Run 63:38Run 73:39Run 83:10Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:05:07 | top 32% 167/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Elsa Skugge, Kenny Stegerwhat the whole field did → | Doubles Mixed · team U29 | 1:02:50 | top 6% 64/1,221 | 36:09 | 22:03 | 4:44 | splitsSkiErg3:54Sled push1:47Sled pull2:28Burpee broad jump2:30Row4:03Farmers carry1:12Sandbag lunges2:39Wall balls3:30Run 14:26Run 24:23Run 34:26Run 44:29Run 54:32Run 64:33Run 74:38Run 84:44Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 0:59:16 | top 5% 17/340 | 28:56 | 26:33 | 3:52 | splitsSkiErg3:49Sled push2:44Sled pull3:17Burpee broad jump2:59Row4:03Farmers carry1:37Sandbag lunges3:24Wall balls4:40Run 13:15Run 23:26Run 33:40Run 43:37Run 53:37Run 63:39Run 73:45Run 84:01Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 0:59:50 | top 3% 11/400 | 29:32 | 26:48 | 3:34 | splitsSkiErg3:51Sled push3:13Sled pull3:28Burpee broad jump2:45Row4:13Farmers carry1:28Sandbag lunges3:24Wall balls4:26Run 13:19Run 23:31Run 33:43Run 43:49Run 53:45Run 63:45Run 73:46Run 83:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kenny Steger, Elsa Skuggewhat the whole field did → | Doubles Mixed · team U29 | 0:59:30 | top 3% 17/742 | 33:59 | 21:09 | 4:26 | splitsSkiErg4:00Sled push1:33Sled pull2:24Burpee broad jump2:11Row4:06Farmers carry1:03Sandbag lunges2:34Wall balls3:18Run 14:51Run 24:11Run 34:10Run 44:08Run 54:07Run 64:09Run 74:14Run 84:14Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 0:54:58 | 2nd of 1,322 | 27:33 | 23:43 | 3:48 | splitsSkiErg3:55Sled push2:08Sled pull2:42Burpee broad jump2:46Row4:02Farmers carry1:20Sandbag lunges2:55Wall balls3:55Run 13:37Run 23:10Run 33:19Run 43:23Run 53:26Run 63:26Run 73:27Run 83:47Full report for this race → |
| Stockholm Dec 2024 8 Dec 2024team: Kenny Steger, Jonathan Stegerwhat the whole field did → | Doubles Men · team U29 | 1:10:44 | top 40% 208/533 | 41:33 | 22:34 | 6:41 | splitsSkiErg3:51Sled push1:17Sled pull2:48Burpee broad jump2:25Row4:06Farmers carry1:27Sandbag lunges2:46Wall balls3:54Run 14:49Run 24:46Run 34:59Run 45:14Run 55:00Run 65:17Run 75:28Run 86:04Full report for this race → |
| Stockholm Dec 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:00:33 | top 8% 12/165 | 29:02 | 27:02 | 4:32 | splitsSkiErg3:49Sled push2:12Sled pull4:26Burpee broad jump2:53Row4:04Farmers carry1:30Sandbag lunges3:50Wall balls4:18Run 13:12Run 23:27Run 33:39Run 43:42Run 53:42Run 63:43Run 73:36Run 84:06Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Kenny Steger, Elsa Skuggewhat the whole field did → | Doubles Mixed · team U29 | 1:02:03 | top 2% 16/994 | 36:51 | 21:06 | 4:11 | splitsSkiErg3:47Sled push1:19Sled pull2:34Burpee broad jump2:04Row4:01Farmers carry0:58Sandbag lunges2:55Wall balls3:28Run 13:19Run 24:38Run 34:40Run 44:39Run 54:47Run 64:47Run 74:59Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Stockholm Dec 2025, against 342 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 89%
Sled push faster than 97%
Sled pull faster than 89%
Burpee broad jump faster than 91%
Row faster than 86%
Farmers carry faster than 86%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:58 faster
Sled pull 1:07 faster
Burpee broad jump 1:07 faster
Row 0:15 faster
Farmers carry 0:20 faster
Sandbag lunges 1:36 faster
Wall balls 2:11 faster
Roxzone 1:47 faster
Runs (8 km) 7:35 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
Kenny0:56:05
Typical Pro Men1:13:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
