SWE Kenny Steger
23 HYROX races over 2 seasons: 10 solo, 13 in a team with 11 partners. 5 podium finishes, 2 age-group wins.
Best Pro Men time56:05Stockholm Dec 2025
Best Pro Men place3rdof 291 · Oslo 2025
Latest race52:53Stockholm 2026 · Relay Mixed with Charlotte Haglund, Hugo Hugemark, Annie EmilssonKenny's best Relay Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Stockholm Dec 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men56:05Stockholm Dec 2025 · 9 racesOpen Men54:58Copenhagen 2025 · 1 racePro Doubles Men51:59Stockholm Dec 2025 · 6 races · with Pär Erik BergsmanDoubles Mixed59:30Copenhagen 2025 · 4 races · with Elsa SkuggeRelay Mixed52:53Stockholm 2026 · 2 races · with Charlotte Haglund, Hugo Hugemark, Annie EmilssonDoubles Men1:10:44Stockholm 2024 · 1 race · with Jonathan Steger
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Steger at each race, oldest on the left; lower is faster.The best was 56:05 at Stockholm (Dec 2025); Kenny Steger was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:00:33 |
| Málaga | Mar 2025 | Pro Men | 59:50 |
| Barcelona | Apr 2025 | Pro Men | 59:16 |
| Chicago | Jun 2025 | Pro Men | 1:05:07 |
| Oslo | Sep 2025 | Pro Men | 59:42 |
| Stockholm | Dec 2025 | Pro Men | 56:05 |
| Warsaw | Apr 2026 | Pro Men | 56:37 |
| Helsinki | May 2026 | Pro Men | 58:51 |
| Stockholm | Jun 2026 | Pro Men | 1:00:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:28 faster (1:00:33 to 56:05).
This line shows the finish time of Kenny Steger at each race, oldest on the left; lower is faster.The best was 51:59 at Stockholm (Dec 2025); Kenny Steger was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 52:18 |
| Stockholm | Dec 2025 | Pro Doubles Men | 51:59 |
| London Olympia | Mar 2026 | Pro Doubles Men | 52:56 |
| Bologna | Apr 2026 | Pro Doubles Men | 52:31 |
| Warsaw | Apr 2026 | Pro Doubles Men | 55:22 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenny Steger at each race, oldest on the left; lower is faster.The best was 59:30 at Copenhagen (Mar 2025); Kenny Steger was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:02:03 |
| Copenhagen | Mar 2025 | Doubles Mixed | 59:30 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:02:50 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:00:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenny Steger at each race, oldest on the left; lower is faster.The best was 52:53 at Stockholm (Jun 2026); Kenny Steger was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Relay Mixed | 1:03:15 |
| Stockholm | Jun 2026 | Relay Mixed | 52:53 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 13 races
Pro Men, 25-29 1:00:34 105th of 767; 35th of 94 aged 25-29 28:15 28:04 4:21 Runs 28:15 · Stations 28:04 · Roxzone 4:21
105th of 767 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 95% |
| SkiErg: | 3:52 | 4:03 | faster than 88% |
| Run 2: | 3:23 | 3:56 | faster than 99% |
| Sled push: | 3:07 | 3:17 | faster than 63% |
| Run 3: | 3:47 | 4:12 | faster than 93% |
| Sled pull: | 3:33 | 4:21 | faster than 87% |
| Run 4: | 3:39 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 3:43 | 4:17 | faster than 96% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 3:44 | 4:15 | faster than 96% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 3:42 | 4:20 | faster than 98% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 62% |
| Run 8: | 4:07 | 4:35 | faster than 86% |
| Wall balls: | 5:03 | 5:27 | faster than 61% |
| Roxzone: | 4:21 | 4:48 | faster than 76% |
| Runs (8 km) | 28:15 | 32:20 | faster than 97% |
| Stations (8) | 28:04 | ||
| Finish | 1:00:34 | 1:07:59 | 105th of 767 · faster than 86% |
Pro Doubles Men, team 30-34, with Pär Bergsman 53:10 31st of 704; 9th of 101 aged 30-34 28:00 21:35 3:40 Runs 28:00 · Stations 21:35 · Roxzone 3:40
31st of 704 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 3:37 | 3:54 | faster than 85% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:38 | 4:08 | faster than 96% |
| Sled pull: | 3:00 | 3:26 | faster than 82% |
| Run 4: | 3:35 | 4:07 | faster than 98% |
| Burpee broad jump: | 2:02 | 2:26 | faster than 83% |
| Run 5: | 3:37 | 4:11 | faster than 98% |
| Row: | 3:52 | 4:06 | faster than 84% |
| Run 6: | 3:40 | 4:11 | faster than 97% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 3:42 | 4:14 | faster than 97% |
| Sandbag lunges: | 2:19 | 2:57 | faster than 93% |
| Run 8: | 3:52 | 4:21 | faster than 93% |
| Wall balls: | 3:37 | 3:55 | faster than 83% |
| Roxzone: | 3:40 | 4:24 | faster than 98% |
| Runs (8 km) | 28:00 | 31:36 | faster than 96% |
| Stations (8) | 21:35 | ||
| Finish | 53:10 | 59:44 | 31st of 704 · faster than 95% |
Pro Men, 25-29 58:51 10th of 286; 5th of 54 aged 25-29 27:03 27:44 4:08 Runs 27:03 · Stations 27:44 · Roxzone 4:08
10th of 286 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | fastest in the field |
| SkiErg: | 3:54 | 4:15 | faster than 94% |
| Run 2: | 3:03 | 4:03 | fastest in the field |
| Sled push: | 2:58 | 3:12 | faster than 67% |
| Run 3: | 3:18 | 4:14 | faster than 99% |
| Sled pull: | 5:18 | 4:30 | faster than 19% |
| Run 4: | 3:18 | 4:15 | faster than 99% |
| Burpee broad jump: | 2:38 | 3:59 | faster than 94% |
| Run 5: | 3:20 | 4:20 | fastest in the field |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 3:18 | 4:16 | faster than 99% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 3:23 | 4:21 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:33 | faster than 89% |
| Run 8: | 3:57 | 5:13 | faster than 99% |
| Wall balls: | 4:03 | 6:24 | faster than 95% |
| Roxzone: | 4:08 | 5:24 | faster than 98% |
| Runs (8 km) | 27:03 | 35:21 | fastest in the field |
| Stations (8) | 27:44 | ||
| Finish | 58:51 | 1:14:54 | 10th of 286 · faster than 96% |
Pro Men, 25-29 56:37 13th of 556; 5th of 115 aged 25-29 27:35 26:04 3:03 Runs 27:35 · Stations 26:04 · Roxzone 3:03
13th of 556 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:22 | faster than 99% |
| SkiErg: | 3:54 | 4:11 | faster than 92% |
| Run 2: | 3:30 | 4:28 | fastest in the field |
| Sled push: | 2:47 | 3:08 | faster than 75% |
| Run 3: | 3:36 | 4:42 | faster than 99% |
| Sled pull: | 3:33 | 4:31 | faster than 88% |
| Run 4: | 3:40 | 4:41 | faster than 99% |
| Burpee broad jump: | 3:01 | 3:55 | faster than 85% |
| Run 5: | 3:41 | 4:48 | faster than 99% |
| Row: | 4:11 | 4:29 | faster than 87% |
| Run 6: | 3:38 | 4:41 | faster than 99% |
| Farmers carry: | 1:25 | 1:46 | faster than 92% |
| Run 7: | 3:41 | 4:46 | faster than 99% |
| Sandbag lunges: | 3:02 | 4:24 | faster than 95% |
| Run 8: | 3:12 | 4:05 | faster than 98% |
| Wall balls: | 4:11 | 5:45 | faster than 89% |
| Roxzone: | 3:03 | 4:23 | fastest in the field |
| Runs (8 km) | 27:35 | 35:42 | faster than 99% |
| Stations (8) | 26:04 | ||
| Finish | 56:37 | 1:12:26 | 13th of 556 · faster than 97% |
Pro Doubles Men, team 30-34, with Pär Bergsman 55:22 21st of 273; 12th of 67 aged 30-34 28:53 23:27 3:08 Runs 28:53 · Stations 23:27 · Roxzone 3:08
21st of 273 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 91% |
| SkiErg: | 3:36 | 3:43 | faster than 71% |
| Run 2: | 3:37 | 4:33 | faster than 97% |
| Sled push: | 1:54 | 2:09 | faster than 79% |
| Run 3: | 3:44 | 4:50 | faster than 98% |
| Sled pull: | 2:48 | 3:26 | faster than 91% |
| Run 4: | 3:42 | 4:48 | faster than 98% |
| Burpee broad jump: | 4:06 | 2:41 | faster than 5% |
| Run 5: | 3:44 | 4:53 | faster than 98% |
| Row: | 3:59 | 4:13 | faster than 85% |
| Run 6: | 3:53 | 4:47 | faster than 96% |
| Farmers carry: | 1:12 | 1:33 | faster than 98% |
| Run 7: | 4:04 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:28 | 3:25 | faster than 94% |
| Run 8: | 3:18 | 4:02 | faster than 93% |
| Wall balls: | 3:24 | 3:56 | faster than 94% |
| Roxzone: | 3:08 | 4:12 | faster than 97% |
| Runs (8 km) | 28:53 | 36:12 | faster than 97% |
| Stations (8) | 23:27 | ||
| Finish | 55:22 | 1:06:25 | 21st of 273 · faster than 92% |
Pro Doubles Men, team 30-34, with Pär Bergsman 52:31 3rd of 210; 2nd of 66 aged 30-34 27:33 21:11 3:51 Runs 27:33 · Stations 21:11 · Roxzone 3:51
3rd of 210 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 94% |
| SkiErg: | 3:31 | 3:51 | faster than 95% |
| Run 2: | 3:15 | 4:06 | faster than 97% |
| Sled push: | 1:54 | 2:21 | faster than 91% |
| Run 3: | 3:26 | 4:24 | faster than 98% |
| Sled pull: | 2:42 | 3:53 | faster than 99% |
| Run 4: | 3:25 | 4:20 | faster than 98% |
| Burpee broad jump: | 2:01 | 2:39 | faster than 89% |
| Run 5: | 3:25 | 4:24 | faster than 98% |
| Row: | 3:48 | 4:10 | faster than 94% |
| Run 6: | 3:27 | 4:21 | faster than 99% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 3:30 | 4:23 | faster than 98% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 3:50 | 4:44 | faster than 96% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 3:51 | 5:24 | faster than 99% |
| Runs (8 km) | 27:33 | 34:56 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 52:31 | 1:06:50 | 3rd of 210 · faster than 99% |
Pro Doubles Men, team 30-34, with Pär Bergsman 52:56 14th of 484; 8th of 131 aged 30-34 28:23 21:25 3:12 Runs 28:23 · Stations 21:25 · Roxzone 3:12
14th of 484 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:13 | fastest in the field |
| SkiErg: | 3:30 | 3:45 | faster than 93% |
| Run 2: | 3:18 | 4:02 | faster than 97% |
| Sled push: | 1:58 | 2:12 | faster than 79% |
| Run 3: | 3:27 | 4:17 | faster than 96% |
| Sled pull: | 2:56 | 3:39 | faster than 92% |
| Run 4: | 3:26 | 4:16 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 92% |
| Run 5: | 3:21 | 4:20 | faster than 98% |
| Row: | 3:42 | 4:10 | faster than 97% |
| Run 6: | 3:28 | 4:17 | faster than 96% |
| Farmers carry: | 1:21 | 1:41 | faster than 97% |
| Run 7: | 3:32 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 92% |
| Run 8: | 4:42 | 5:51 | faster than 96% |
| Wall balls: | 3:25 | 4:16 | faster than 99% |
| Roxzone: | 3:12 | 4:29 | fastest in the field |
| Runs (8 km) | 28:23 | 35:42 | faster than 97% |
| Stations (8) | 21:25 | ||
| Finish | 52:56 | 1:06:24 | 14th of 484 · faster than 97% |
Pro Men, 25-29 56:05 7th of 342; 4th of 62 aged 25-29 26:05 25:57 4:07 Runs 26:05 · Stations 25:57 · Roxzone 4:07
7th of 342 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:49 | fastest in the field |
| SkiErg: | 3:53 | 4:08 | faster than 89% |
| Run 2: | 3:08 | 3:55 | faster than 99% |
| Sled push: | 2:24 | 3:22 | faster than 97% |
| Run 3: | 3:14 | 4:12 | fastest in the field |
| Sled pull: | 3:46 | 4:53 | faster than 88% |
| Run 4: | 3:18 | 4:13 | faster than 99% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 91% |
| Run 5: | 3:19 | 4:18 | faster than 99% |
| Row: | 4:06 | 4:21 | faster than 85% |
| Run 6: | 3:16 | 4:14 | fastest in the field |
| Farmers carry: | 1:28 | 1:48 | faster than 86% |
| Run 7: | 3:13 | 4:17 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:36 | faster than 98% |
| Run 8: | 3:41 | 4:45 | faster than 98% |
| Wall balls: | 4:17 | 6:28 | faster than 94% |
| Roxzone: | 4:07 | 5:54 | fastest in the field |
| Runs (8 km) | 26:05 | 33:40 | fastest in the field |
| Stations (8) | 25:57 | ||
| Finish | 56:05 | 1:13:45 | 7th of 342 · faster than 98% |
Pro Doubles Men, team 30-34, with Pär Erik Bergsman 51:59 3rd of 287; 1st of 88 aged 30-34 26:36 21:27 4:01 Runs 26:36 · Stations 21:27 · Roxzone 4:01
3rd of 287 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:03 | faster than 98% |
| SkiErg: | 3:33 | 3:45 | faster than 85% |
| Run 2: | 3:11 | 4:09 | faster than 99% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 3:17 | 4:31 | fastest in the field |
| Sled pull: | 2:56 | 3:49 | faster than 96% |
| Run 4: | 3:19 | 4:34 | faster than 98% |
| Burpee broad jump: | 1:59 | 2:50 | faster than 97% |
| Run 5: | 3:19 | 4:37 | faster than 99% |
| Row: | 3:51 | 4:08 | faster than 89% |
| Run 6: | 3:21 | 4:33 | faster than 99% |
| Farmers carry: | 1:18 | 1:33 | faster than 92% |
| Run 7: | 3:23 | 4:37 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:30 | faster than 95% |
| Run 8: | 3:37 | 4:53 | faster than 98% |
| Wall balls: | 3:29 | 4:14 | faster than 97% |
| Roxzone: | 4:01 | 6:00 | fastest in the field |
| Runs (8 km) | 26:36 | 36:13 | faster than 98% |
| Stations (8) | 21:27 | ||
| Finish | 51:59 | 1:08:13 | 3rd of 287 · faster than 99% |
Doubles Mixed, team 25-29, with Elsa Skugge 1:00:06 34th of 1,457; 17th of 329 aged 25-29 33:25 21:43 5:03 Runs 33:25 · Stations 21:43 · Roxzone 5:03
34th of 1,457 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 89% |
| SkiErg: | 3:43 | 4:10 | faster than 98% |
| Run 2: | 4:02 | 5:08 | faster than 94% |
| Sled push: | 1:39 | 1:53 | faster than 82% |
| Run 3: | 4:05 | 5:22 | faster than 96% |
| Sled pull: | 2:26 | 3:40 | faster than 99% |
| Run 4: | 4:15 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:21 | 3:31 | faster than 96% |
| Run 5: | 4:12 | 5:31 | faster than 95% |
| Row: | 4:06 | 4:37 | faster than 94% |
| Run 6: | 4:15 | 5:27 | faster than 94% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 4:17 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 96% |
| Run 8: | 4:14 | 5:46 | faster than 97% |
| Wall balls: | 3:21 | 4:34 | fastest in the field |
| Roxzone: | 5:03 | 7:22 | faster than 97% |
| Runs (8 km) | 33:25 | 43:17 | faster than 95% |
| Stations (8) | 21:43 | ||
| Finish | 1:00:06 | 1:19:08 | 34th of 1,457 · faster than 97% |
Pro Men, 25-29 59:42 3rd of 291; 2nd of 48 aged 25-29 29:30 26:38 3:39 Runs 29:30 · Stations 26:38 · Roxzone 3:39
3rd of 291 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:38 | faster than 98% |
| SkiErg: | 3:53 | 4:08 | faster than 91% |
| Run 2: | 3:41 | 4:25 | faster than 98% |
| Sled push: | 3:09 | 3:18 | faster than 58% |
| Run 3: | 3:51 | 4:43 | faster than 98% |
| Sled pull: | 3:26 | 5:24 | faster than 99% |
| Run 4: | 3:52 | 4:45 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:02 | faster than 91% |
| Run 5: | 3:49 | 4:55 | faster than 98% |
| Row: | 4:08 | 4:29 | faster than 93% |
| Run 6: | 3:51 | 4:47 | faster than 98% |
| Farmers carry: | 1:34 | 1:55 | faster than 87% |
| Run 7: | 3:57 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:34 | 4:45 | faster than 92% |
| Run 8: | 3:31 | 4:18 | faster than 96% |
| Wall balls: | 3:53 | 6:22 | faster than 99% |
| Roxzone: | 3:39 | 5:04 | faster than 99% |
| Runs (8 km) | 29:30 | 36:27 | faster than 98% |
| Stations (8) | 26:38 | ||
| Finish | 59:42 | 1:17:01 | 3rd of 291 · faster than 99% |
Pro Doubles Men, team 25-29, with Joel Persson 52:18 3rd of 159; 2nd of 38 aged 25-29 27:46 21:24 3:14 Runs 27:46 · Stations 21:24 · Roxzone 3:14
3rd of 159 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:45 | faster than 98% |
| SkiErg: | 3:28 | 3:41 | faster than 89% |
| Run 2: | 3:28 | 4:34 | fastest in the field |
| Sled push: | 1:41 | 1:56 | faster than 79% |
| Run 3: | 3:35 | 4:50 | faster than 99% |
| Sled pull: | 3:01 | 3:51 | faster than 89% |
| Run 4: | 3:43 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:00 | 2:35 | faster than 89% |
| Run 5: | 3:39 | 4:52 | faster than 98% |
| Row: | 3:52 | 4:10 | faster than 88% |
| Run 6: | 3:38 | 4:48 | faster than 99% |
| Farmers carry: | 1:16 | 1:32 | faster than 95% |
| Run 7: | 3:39 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 89% |
| Run 8: | 3:10 | 4:12 | faster than 98% |
| Wall balls: | 3:28 | 3:59 | faster than 94% |
| Roxzone: | 3:14 | 4:37 | fastest in the field |
| Runs (8 km) | 27:46 | 36:53 | fastest in the field |
| Stations (8) | 21:24 | ||
| Finish | 52:18 | 1:07:07 | 3rd of 159 · faster than 98% |
Pro Men, 25-29 59:16 17th of 340; 8th of 80 aged 25-29 28:56 26:33 3:52 Runs 28:56 · Stations 26:33 · Roxzone 3:52
17th of 340 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 88% |
| SkiErg: | 3:49 | 4:08 | faster than 94% |
| Run 2: | 3:26 | 3:56 | faster than 89% |
| Sled push: | 2:44 | 3:34 | faster than 93% |
| Run 3: | 3:40 | 4:17 | faster than 89% |
| Sled pull: | 3:17 | 5:33 | faster than 99% |
| Run 4: | 3:37 | 4:18 | faster than 94% |
| Burpee broad jump: | 2:59 | 4:00 | faster than 84% |
| Run 5: | 3:37 | 4:22 | faster than 96% |
| Row: | 4:03 | 4:25 | faster than 88% |
| Run 6: | 3:39 | 4:18 | faster than 90% |
| Farmers carry: | 1:37 | 1:55 | faster than 76% |
| Run 7: | 3:45 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:24 | 4:39 | faster than 89% |
| Run 8: | 4:01 | 4:37 | faster than 84% |
| Wall balls: | 4:40 | 6:28 | faster than 85% |
| Roxzone: | 3:52 | 5:14 | faster than 98% |
| Runs (8 km) | 28:56 | 33:55 | faster than 91% |
| Stations (8) | 26:33 | ||
| Finish | 59:16 | 1:14:56 | 17th of 340 · faster than 95% |
Doubles Mixed, team U29, with Elsa Skugge 1:02:50 64th of 1,221; 22nd of 406 aged U29 36:09 22:03 4:44 Runs 36:09 · Stations 22:03 · Roxzone 4:44
64th of 1,221 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:41: most time gained on sled pull (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 76% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 4:23 | 5:08 | faster than 86% |
| Sled push: | 1:47 | 2:14 | faster than 93% |
| Run 3: | 4:26 | 5:25 | faster than 92% |
| Sled pull: | 2:28 | 3:55 | fastest in the field |
| Run 4: | 4:29 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 4:32 | 5:31 | faster than 91% |
| Row: | 4:03 | 4:37 | faster than 96% |
| Run 6: | 4:33 | 5:28 | faster than 90% |
| Farmers carry: | 1:12 | 1:45 | faster than 99% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:39 | 3:57 | faster than 97% |
| Run 8: | 4:44 | 5:38 | faster than 87% |
| Wall balls: | 3:30 | 4:17 | faster than 94% |
| Roxzone: | 4:44 | 6:36 | faster than 94% |
| Runs (8 km) | 36:09 | 43:04 | faster than 89% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:50 | 1:18:46 | 64th of 1,221 · faster than 94% |
Pro Men, 25-29 59:50 11th of 400; 3rd of 85 aged 25-29 29:32 26:48 3:34 Runs 29:32 · Stations 26:48 · Roxzone 3:34
11th of 400 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:49 | faster than 92% |
| SkiErg: | 3:51 | 4:09 | faster than 96% |
| Run 2: | 3:31 | 4:14 | faster than 98% |
| Sled push: | 3:13 | 3:38 | faster than 76% |
| Run 3: | 3:43 | 4:33 | faster than 97% |
| Sled pull: | 3:28 | 5:22 | faster than 98% |
| Run 4: | 3:49 | 4:34 | faster than 96% |
| Burpee broad jump: | 2:45 | 4:00 | faster than 94% |
| Run 5: | 3:45 | 4:39 | faster than 97% |
| Row: | 4:13 | 4:35 | faster than 92% |
| Run 6: | 3:45 | 4:32 | faster than 97% |
| Farmers carry: | 1:28 | 2:04 | faster than 96% |
| Run 7: | 3:46 | 4:37 | faster than 98% |
| Sandbag lunges: | 3:24 | 4:48 | faster than 94% |
| Run 8: | 3:58 | 4:51 | faster than 96% |
| Wall balls: | 4:26 | 6:01 | faster than 89% |
| Roxzone: | 3:34 | 5:23 | fastest in the field |
| Runs (8 km) | 29:32 | 35:48 | faster than 97% |
| Stations (8) | 26:48 | ||
| Finish | 59:50 | 1:16:39 | 11th of 400 · faster than 97% |
Open Men, 25-29 54:58 2nd of 1,322; 1st of 253 aged 25-29 27:33 23:43 3:48 Runs 27:33 · Stations 23:43 · Roxzone 3:48
2nd of 1,322 Open Men (the fastest).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 5:03 | fastest in the field |
| SkiErg: | 3:55 | 4:30 | fastest in the field |
| Run 2: | 3:10 | 4:32 | fastest in the field |
| Sled push: | 2:08 | 2:59 | faster than 96% |
| Run 3: | 3:19 | 4:51 | fastest in the field |
| Sled pull: | 2:42 | 4:19 | faster than 99% |
| Run 4: | 3:23 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:46 | 5:14 | faster than 99% |
| Run 5: | 3:26 | 5:02 | fastest in the field |
| Row: | 4:02 | 4:48 | fastest in the field |
| Run 6: | 3:26 | 4:55 | fastest in the field |
| Farmers carry: | 1:20 | 2:01 | faster than 99% |
| Run 7: | 3:27 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:55 | 5:01 | fastest in the field |
| Run 8: | 3:47 | 5:32 | fastest in the field |
| Wall balls: | 3:55 | 6:06 | faster than 96% |
| Roxzone: | 3:48 | 6:50 | fastest in the field |
| Runs (8 km) | 27:33 | 39:51 | fastest in the field |
| Stations (8) | 23:43 | ||
| Finish | 54:58 | 1:22:33 | 2nd of 1,322 · fastest in the field |
Doubles Mixed, team U29, with Elsa Skugge 59:30 17th of 742; 9th of 284 aged U29 33:59 21:09 4:26 Runs 33:59 · Stations 21:09 · Roxzone 4:26
17th of 742 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:37 | faster than 85% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 4:11 | 4:58 | faster than 88% |
| Sled push: | 1:33 | 2:01 | faster than 97% |
| Run 3: | 4:10 | 5:11 | faster than 92% |
| Sled pull: | 2:24 | 3:25 | faster than 97% |
| Run 4: | 4:08 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:11 | 3:15 | faster than 96% |
| Run 5: | 4:07 | 5:17 | faster than 95% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 4:09 | 5:14 | faster than 93% |
| Farmers carry: | 1:03 | 1:42 | fastest in the field |
| Run 7: | 4:14 | 5:14 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:39 | faster than 96% |
| Run 8: | 4:14 | 5:34 | faster than 97% |
| Wall balls: | 3:18 | 4:02 | faster than 98% |
| Roxzone: | 4:26 | 6:29 | faster than 97% |
| Runs (8 km) | 33:59 | 42:22 | faster than 93% |
| Stations (8) | 21:09 | ||
| Finish | 59:30 | 1:16:20 | 17th of 742 · faster than 97% |
Pro Men, 25-29 1:00:33 12th of 165; 6th of 34 aged 25-29 29:02 27:02 4:32 Runs 29:02 · Stations 27:02 · Roxzone 4:32
12th of 165 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:50 | faster than 94% |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 3:27 | 4:07 | faster than 92% |
| Sled push: | 2:12 | 3:00 | faster than 95% |
| Run 3: | 3:39 | 4:28 | faster than 90% |
| Sled pull: | 4:26 | 5:20 | faster than 78% |
| Run 4: | 3:42 | 4:31 | faster than 92% |
| Burpee broad jump: | 2:53 | 4:29 | faster than 96% |
| Run 5: | 3:42 | 4:39 | faster than 95% |
| Row: | 4:04 | 4:24 | faster than 92% |
| Run 6: | 3:43 | 4:35 | faster than 93% |
| Farmers carry: | 1:30 | 1:55 | faster than 92% |
| Run 7: | 3:36 | 4:40 | faster than 96% |
| Sandbag lunges: | 3:50 | 4:49 | faster than 85% |
| Run 8: | 4:06 | 5:06 | faster than 92% |
| Wall balls: | 4:18 | 6:04 | faster than 90% |
| Roxzone: | 4:32 | 6:14 | faster than 97% |
| Runs (8 km) | 29:02 | 35:32 | faster than 94% |
| Stations (8) | 27:02 | ||
| Finish | 1:00:33 | 1:16:20 | 12th of 165 · faster than 93% |
Doubles Men, team U29, with Jonathan Steger 1:10:44 208th of 533; 71st of 171 aged U29 41:33 22:34 6:41 Runs 41:33 · Stations 22:34 · Roxzone 6:41
208th of 533 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:39 | faster than 41% |
| SkiErg: | 3:51 | 3:52 | faster than 54% |
| Run 2: | 4:46 | 4:52 | faster than 54% |
| Sled push: | 1:17 | 1:32 | faster than 92% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 2:48 | 2:59 | faster than 65% |
| Run 4: | 5:14 | 5:11 | faster than 48% |
| Burpee broad jump: | 2:25 | 3:13 | faster than 90% |
| Run 5: | 5:00 | 5:25 | faster than 67% |
| Row: | 4:06 | 4:23 | faster than 83% |
| Run 6: | 5:17 | 5:16 | faster than 50% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 5:28 | 5:14 | faster than 40% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 83% |
| Run 8: | 6:04 | 5:32 | faster than 32% |
| Wall balls: | 3:54 | 4:02 | faster than 58% |
| Roxzone: | 6:41 | 7:06 | faster than 62% |
| Runs (8 km) | 41:33 | 41:24 | faster than 49% |
| Stations (8) | 22:34 | ||
| Finish | 1:10:44 | 1:13:40 | 208th of 533 · faster than 61% |
Doubles Mixed, team U29, with Elsa Skugge 1:02:03 16th of 994; 5th of 363 aged U29 36:51 21:06 4:11 Runs 36:51 · Stations 21:06 · Roxzone 4:11
16th of 994 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 92% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 4:38 | 5:55 | faster than 94% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:40 | 6:11 | faster than 95% |
| Sled pull: | 2:34 | 3:27 | faster than 96% |
| Run 4: | 4:39 | 6:15 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:27 | faster than 99% |
| Run 5: | 4:47 | 6:22 | faster than 96% |
| Row: | 4:01 | 4:39 | faster than 98% |
| Run 6: | 4:47 | 6:17 | faster than 95% |
| Farmers carry: | 0:58 | 1:40 | fastest in the field |
| Run 7: | 4:59 | 6:19 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 88% |
| Run 8: | 5:06 | 6:41 | faster than 94% |
| Wall balls: | 3:28 | 4:05 | faster than 93% |
| Roxzone: | 4:11 | 6:04 | faster than 96% |
| Runs (8 km) | 36:51 | 48:32 | faster than 95% |
| Stations (8) | 21:06 | ||
| Finish | 1:02:03 | 1:22:06 | 16th of 994 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Barcelona 2025 · best of 8 | 4:17 |
| Sled push | 2:12 | Stockholm 2024 · best of 8 | 3:45 |
| Sled pull | 3:17 | Barcelona 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:38 | Helsinki 2026 · best of 8 | 4:25 |
| Row | 4:03 | Barcelona 2025 · best of 8 | 4:35 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:00 | Stockholm Dec 2025 · best of 8 | 5:03 |
| Wall balls | 3:53 | Oslo 2025 · best of 8 | 6:49 |
| Runs (8 km) | 26:05 | Stockholm Dec 2025 · best of 8 | 36:58 |
| Roxzone | 3:03 | Warsaw 2026 · best of 8 | 6:13 |
How to read
Each station's best across Kenny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Elsa Skugge4 races
- Pär Bergsman4 races
- Angelica Wallin1 race
- Annie Emilsson1 race
- Charlotte Haglund1 race
- Gabriel Sandör1 race
- Hugo Hugemark1 race
- Joel Persson1 race
- Jonathan Steger1 race
- Julia Walerych1 race
- Pär Erik Bergsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stockholm Dec 2025, against 342 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 86%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 89% |
| Push | 97% |
| Pull | 89% |
| BBJ | 91% |
| Row | 86% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 97%
Sled pull faster than 89%
Burpee broad jump faster than 91%
Row faster than 86%
Farmers carry faster than 86%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Kenny beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:58 faster
Sled pull 1:07 faster
Burpee broad jump 1:07 faster
Row 0:15 faster
Farmers carry 0:20 faster
Sandbag lunges 1:36 faster
Wall balls 2:11 faster
Roxzone 1:47 faster
Runs (8 km) 7:35 faster
Kenny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
Kenny56:05
Typical Pro Men1:13:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 26:09 running, 25:57 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Kenny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:49 |
| SkiErg | 3:53 | 4:08 |
| Run 2 | 3:08 | 3:55 |
| Sled push | 2:24 | 3:22 |
| Run 3 | 3:14 | 4:12 |
| Sled pull | 3:46 | 4:53 |
| Run 4 | 3:18 | 4:13 |
| Burpee broad jump | 3:03 | 4:10 |
| Run 5 | 3:19 | 4:18 |
| Row | 4:06 | 4:21 |
| Run 6 | 3:16 | 4:14 |
| Farmers carry | 1:28 | 1:48 |
| Run 7 | 3:13 | 4:17 |
| Sandbag lunges | 3:00 | 4:36 |
| Run 8 | 3:41 | 4:45 |
| Wall balls | 4:17 | 6:28 |
| Roxzone | 4:07 | 5:54 |
| Finish | 56:05 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
