HYROX Cape Town 2026: Open Women results

546 finishers on 5 Apr 2026. Typical finish 1:47:05, fastest 10% under 1:23:23. Back to the analysis.

#	Athlete	Age	Time	Runs	Stations	Rox	Ski	Push	Pull	BBJ	Row	Carry	Lunge	WB
1	Melanie Carsten 🇿🇦 RSA	30-34 1/114	1:06:32	35:09	28:03	3:24	4:27	1:58	3:28	4:21	4:42	1:42	3:35	3:50
2	Carly Wessels 🇿🇦 RSA	30-34 2/114	1:07:03	34:33	29:05	3:30	4:36	2:18	4:02	3:27	4:48	1:44	3:22	4:48
3	Anneke Jordaan 🇿🇦 RSA	30-34 3/114	1:11:31	37:47	30:17	3:32	4:30	2:14	3:33	4:21	4:47	1:52	3:28	5:32
4	Nicole Swanepoel 🇿🇦 RSA	25-29 1/107	1:11:36	34:25	33:44	3:30	4:38	2:03	4:52	6:51	4:36	1:58	4:28	4:18
5	Talia Meyer 🇿🇦 RSA	30-34 4/114	1:12:03	37:21	31:01	3:44	4:48	2:55	5:46	3:43	4:59	2:38	3:01	3:11
6	Roxanne Dovey (Swanepoel) 🇿🇦 RSA	35-39 1/99	1:12:16	38:51	29:05	4:25	4:35	2:18	4:22	4:22	4:52	1:32	3:02	4:02
7	Liney Bezuidenhout 🇿🇦 RSA	25-29 2/107	1:12:33	39:58	28:25	4:15	4:51	2:10	3:56	3:34	4:49	1:37	3:23	4:05
8	Lucinda Loots 🇿🇦 RSA	25-29 3/107	1:13:43	36:40	33:16	3:47	5:13	1:42	4:02	5:03	5:00	1:49	6:38	3:49
9	Jöhke Liversage 🇿🇦 RSA	16-24 1/66	1:14:43	37:24	33:22	4:02	4:55	2:12	4:55	5:04	4:55	2:05	4:54	4:22
10	Micha Viljoen 🇿🇦 RSA	35-39 2/99	1:14:45	39:55	31:01	3:53	4:48	1:54	4:39	4:04	4:49	2:15	3:47	4:45
11	Zaan Barrett-Theron 🇿🇦 RSA	35-39 3/99	1:14:48	39:44	31:06	4:02	4:38	1:50	4:49	4:37	5:02	1:34	3:23	5:13
12	Candice Ford 🇫🇷 FRA	25-29 4/107	1:15:10	37:04	33:51	4:20	4:48	2:29	5:03	5:19	4:55	1:56	4:35	4:46
13	Mari Kemp 🇿🇦 RSA	16-24 2/66	1:15:48	39:39	30:56	5:18	4:39	2:17	4:15	4:38	5:12	2:07	3:29	4:19
14	Emma Cole 🇿🇦 RSA	25-29 5/107	1:16:09	36:02	35:55	4:18	4:56	2:58	5:48	4:57	5:20	2:23	4:05	5:28
15	Melissa Phelps 🇿🇦 RSA	45-49 1/46	1:16:30	39:36	32:26	4:32	4:52	2:27	3:55	7:12	4:56	1:34	3:22	4:08
16	RACHEL VENTER 🇿🇦 RSA	35-39 4/99	1:16:38	41:16	30:54	4:33	4:38	2:42	4:56	4:46	4:54	1:38	3:16	4:04
17	Cailyn Pretorius 🇿🇦 RSA	25-29 6/107	1:16:41	40:13	32:30	4:03	4:51	2:06	4:32	4:29	4:53	2:05	3:47	5:47
18	Tayler Wessels 🇿🇦 RSA	25-29 7/107	1:16:45	40:18	32:20	4:12	5:20	2:24	4:40	4:24	5:15	1:43	3:58	4:36
19	Sunelle de Jongh 🇿🇦 RSA	25-29 8/107	1:17:13	38:43	34:33	4:02	4:46	2:22	5:18	6:03	4:56	1:55	3:56	5:17
19	Jess Speller 🇿🇦 RSA	30-34 5/114	1:17:13	42:23	29:50	5:06	4:34	1:53	4:17	5:01	4:42	1:56	3:41	3:46
21	Nienka du Toit 🇿🇦 RSA	25-29 9/107	1:17:21	41:08	32:24	3:50	4:47	2:42	3:50	5:04	4:57	1:52	4:23	4:49
22	Leandri Fourie 🇿🇦 RSA	16-24 3/66	1:17:47	40:59	32:01	4:51	4:47	2:47	4:39	4:55	5:07	2:08	3:42	3:56
23	Hanlu Blignaut 🇿🇦 RSA	30-34 6/114	1:17:53	42:57	30:57	4:03	4:38	2:37	3:33	4:49	4:54	2:01	4:08	4:17
24	Anine Oosthuizen 🇿🇦 RSA	16-24 4/66	1:17:58	39:43	33:50	4:29	4:53	2:00	4:37	5:24	4:53	2:05	4:26	5:32
25	Robyn-Lee Verschuren 🇿🇦 RSA	35-39 5/99	1:18:01	46:20	27:51	3:56	4:27	2:01	4:06	3:58	4:39	1:43	3:32	3:25
26	Tori Usgaard 🇺🇸 USA	30-34 7/114	1:18:08	42:00	31:29	4:45	4:29	2:26	4:13	5:02	5:05	1:43	3:53	4:38
27	Marcé Marx 🇿🇦 RSA	35-39 6/99	1:18:28	40:57	33:06	4:29	4:50	1:55	4:27	5:15	5:01	1:52	4:47	4:59
28	Azaria Beukes 🇿🇦 RSA	35-39 7/99	1:18:40	41:35	33:02	4:08	4:52	2:16	4:32	4:58	5:10	1:50	4:25	4:59
29	Amore Moller 🇳🇦 NAM	16-24 5/66	1:19:01	40:15	31:55	6:56	4:52	2:22	5:25	4:54	5:12	1:52	—	5:30
30	Emma-Jo Stander 🇿🇦 RSA	35-39 8/99	1:19:09	43:48	30:32	4:53	4:30	2:01	4:17	4:52	4:55	2:00	3:36	4:21
31	Juanette Spangenberg 🇿🇦 RSA	16-24 6/66	1:19:41	43:00	32:13	4:31	4:51	2:10	4:25	4:18	4:39	2:15	3:46	5:49
32	Ingrid Stokke Holmboe 🇳🇴 NOR	16-24 7/66	1:19:46	41:02	34:23	4:25	4:35	2:45	5:08	5:24	4:50	2:00	4:03	5:38
33	Tania Fourie 🇿🇦 RSA	50-54 1/24	1:19:51	39:35	35:40	4:39	4:45	2:46	5:35	4:50	5:04	1:51	4:04	6:45
34	Lindelwa Farisani 🇿🇦 RSA	40-44 1/80	1:19:52	39:57	35:47	4:13	4:46	2:29	6:04	5:38	4:54	1:55	3:59	6:02
35	Ashleigh Vos 🇿🇦 RSA	25-29 10/107	1:20:01	42:49	31:47	5:29	4:36	1:55	4:26	5:18	4:49	1:49	4:05	4:49
36	Selma Kruger 🇿🇦 RSA	35-39 9/99	1:20:19	42:33	33:28	4:20	4:54	1:51	5:00	5:05	4:54	1:40	3:10	6:54
37	Michelle Lamprecht 🇿🇦 RSA	45-49 2/46	1:20:26	41:04	34:30	4:56	4:26	2:55	5:19	5:02	4:57	2:30	4:23	4:58
38	Leanne Large 🇿🇦 RSA	45-49 3/46	1:20:28	39:13	37:03	4:16	5:07	2:04	5:20	6:31	5:31	1:52	5:24	5:14
39	Karla Gillingham 🇿🇦 RSA	45-49 4/46	1:20:41	47:09	28:33	5:03	4:44	1:41	3:42	3:29	4:58	1:46	4:01	4:12
40	Sharon Legodi 🇿🇦 RSA	35-39 10/99	1:20:47	40:29	35:57	4:25	4:37	2:57	5:23	5:38	4:49	1:53	3:49	6:51
41	Samantha Calitz 🇿🇦 RSA	40-44 2/80	1:20:59	39:48	36:56	4:19	5:09	2:56	5:10	5:06	5:24	2:34	4:32	6:05
42	Chantel Jade Struwig 🇿🇦 RSA	25-29 11/107	1:21:21	44:37	32:26	4:23	5:00	2:09	4:52	4:15	5:16	2:24	3:30	5:00
43	Georgina Muirhead 🇿🇦 RSA	40-44 3/80	1:21:28	43:13	34:00	4:20	4:56	2:22	4:25	5:12	5:11	1:52	4:06	5:56
44	Cayla van der Merwe 🇿🇦 RSA	30-34 8/114	1:21:40	42:46	34:54	4:06	4:48	2:47	4:54	5:21	5:05	1:34	4:50	5:35
45	Nina Grey 🇿🇦 RSA	40-44 4/80	1:21:41	39:29	37:09	5:07	4:57	2:36	5:01	7:52	5:25	2:08	4:26	4:44
46	Courtney Wallander 🇿🇦 RSA	40-44 5/80	1:21:58	42:33	35:24	4:05	5:09	2:53	5:09	5:01	5:09	2:14	4:00	5:49
47	Natalie Boshoff 🇿🇦 RSA	35-39 11/99	1:22:07	40:26	35:44	5:59	5:01	2:48	5:01	5:46	5:22	2:13	3:43	5:50
48	Anna Lawrence 🇿🇦 RSA	16-24 8/66	1:22:13	38:38	39:00	4:41	4:49	3:21	5:40	6:43	5:24	2:22	3:42	6:59
49	Mandi Franken 🇿🇦 RSA	25-29 12/107	1:22:19	44:55	33:05	4:23	4:41	2:32	4:27	5:11	4:49	1:56	4:12	5:17
50	Sharika Jaga 🇿🇦 RSA	35-39 12/99	1:22:27	41:45	35:31	5:15	5:08	2:29	5:43	5:47	5:10	1:53	4:18	5:03
51	Robyn Anderson 🇿🇦 RSA	50-54 2/24	1:22:36	40:57	37:19	4:25	4:48	2:34	5:21	6:42	5:21	2:06	4:51	5:36
52	Mishka O’Brien 🇿🇦 RSA	25-29 13/107	1:22:42	42:15	35:23	5:09	4:44	2:32	5:51	4:50	4:59	1:48	4:02	6:37
53	Johanna Timm 🇩🇪 GER	40-44 6/80	1:22:53	45:29	32:27	5:02	4:48	2:39	4:11	4:40	5:03	2:05	3:57	5:04
54	Sylvia Viljoen 🇿🇦 RSA	50-54 3/24	1:22:57	41:10	37:27	4:26	4:53	3:03	5:25	4:35	5:18	2:17	4:58	6:58
55	Phillipa Drew 🇿🇦 RSA	40-44 7/80	1:23:20	42:10	36:06	5:08	5:22	2:56	5:38	4:29	5:14	2:11	4:38	5:38
56	Charlene Grevelink 🇿🇦 RSA	16-24 9/66	1:23:25	41:27	37:37	4:26	4:39	2:08	4:16	5:18	5:11	1:46	5:52	8:27
57	Heloise Groenewald 🇿🇦 RSA	30-34 9/114	1:23:26	45:52	31:47	5:51	4:58	2:26	5:11	5:39	4:42	1:33	3:29	3:49
58	Stella Thorne 🇿🇦 RSA	16-24 10/66	1:23:28	43:56	34:53	4:45	5:14	2:41	5:17	4:54	5:34	1:51	4:26	4:56
59	Chevon Albertyn 🇿🇦 RSA	35-39 13/99	1:23:39	42:06	37:07	4:31	5:12	2:21	5:48	5:12	6:21	2:15	4:35	5:23
60	Meka Trusler 🇿🇦 RSA	25-29 14/107	1:23:48	44:25	32:02	7:26	5:34	1:59	4:36	4:02	5:50	1:56	3:09	4:56
61	Samantha Barbour 🇿🇦 RSA	25-29 15/107	1:24:15	42:17	37:34	4:28	5:05	2:59	4:57	5:38	5:23	2:27	4:57	6:08
62	Stefanie Zeeman 🇿🇦 RSA	40-44 8/80	1:24:16	40:02	38:03	6:11	5:12	2:14	5:37	5:03	5:28	2:35	6:40	5:14
63	Morag Faulds 🇿🇦 RSA	30-34 10/114	1:24:17	38:53	40:07	5:22	4:45	2:24	5:44	6:32	5:02	2:10	5:19	8:11
64	Sharne Botha 🇿🇦 RSA	35-39 14/99	1:24:18	44:08	35:21	4:52	4:43	2:25	4:39	5:33	5:21	2:53	4:12	5:35
65	Emely Huebsch 🇩🇪 GER	30-34 11/114	1:24:26	46:57	30:46	6:47	4:36	2:12	4:14	4:30	4:52	1:34	4:24	4:24
66	Amelia Beswick 🇿🇦 RSA	45-49 5/46	1:24:29	44:31	34:09	5:54	5:21	2:29	5:14	4:51	4:56	1:57	4:23	4:58
67	Naomi Bruwer 🇿🇦 RSA	35-39 15/99	1:24:30	41:00	39:19	4:16	5:22	3:15	5:38	5:23	5:38	1:29	3:30	9:04
68	Carrey-Lynn le Forestier 🇿🇦 RSA	16-24 11/66	1:24:34	40:19	39:45	4:35	4:51	3:08	4:54	5:53	5:13	2:37	4:38	8:31
69	Sarah Ellis 🇮🇹 ITA	25-29 16/107	1:24:42	44:36	33:41	6:28	4:49	2:54	5:34	4:27	5:25	2:06	3:19	5:07
70	Maxine Esterhuizen 🇿🇦 RSA	25-29 17/107	1:24:44	44:16	35:12	5:21	4:43	2:34	5:07	6:40	5:20	2:03	3:47	4:58
71	Chloe Mitchell 🇿🇦 RSA	25-29 18/107	1:24:50	42:01	38:00	4:53	5:24	2:51	5:38	5:50	5:18	2:24	4:40	5:55
72	Madelie Visser 🇿🇦 RSA	30-34 12/114	1:24:51	41:52	38:48	4:16	5:30	3:25	5:08	6:07	5:15	2:01	5:04	6:18
73	Yasmeen Lunat 🇬🇧 GBR	25-29 19/107	1:24:55	44:24	34:44	5:52	5:09	3:05	5:04	5:21	5:11	2:07	4:02	4:45
74	Valentina Fernandes 🇿🇦 RSA	16-24 12/66	1:25:03	44:47	36:12	4:09	5:36	3:07	4:39	5:36	5:25	2:53	3:27	5:29
75	Nelisiwe Ntsibande 🇿🇦 RSA	30-34 13/114	1:25:47	45:08	36:04	4:39	4:52	2:48	3:55	7:20	5:05	1:43	5:20	5:01
76	Mar-Loes Mantoua 🇿🇦 RSA	50-54 4/24	1:25:48	45:41	35:50	4:22	5:03	2:46	4:50	5:14	5:10	2:14	4:14	6:19
77	Emma Heap 🇬🇧 GBR	35-39 16/99	1:25:54	41:11	39:32	5:15	5:06	1:56	5:23	7:26	4:59	2:02	4:28	8:12
78	Donne Sussman 🇿🇦 RSA	16-24 13/66	1:26:13	45:31	35:40	5:06	4:52	1:52	4:47	6:01	5:08	2:14	3:51	6:55
79	Janet Malan 🇿🇦 RSA	45-49 6/46	1:26:14	41:37	37:28	7:13	5:08	2:53	6:12	6:45	5:09	2:06	4:57	4:18
80	Marika Smuts 🇿🇦 RSA	35-39 17/99	1:26:16	44:37	36:21	5:22	5:15	2:31	5:03	5:32	5:05	1:59	5:01	5:55
81	Siphesihle Mageleni 🇿🇦 RSA	30-34 14/114	1:26:32	46:23	35:38	4:37	4:46	2:41	5:19	6:18	5:23	2:15	4:23	4:33
82	Melissa Myburgh 🇿🇦 RSA	25-29 20/107	1:26:35	49:48	31:49	5:03	4:36	2:05	4:18	4:59	4:42	2:19	3:51	4:59
83	Roxanne Agliotti 🇿🇦 RSA	30-34 15/114	1:27:02	44:52	37:05	5:10	5:01	2:47	5:54	4:28	5:16	2:44	5:05	5:50
84	Rosslee Guess 🇿🇦 RSA	30-34 16/114	1:27:04	47:58	34:14	4:57	5:15	2:14	4:50	4:47	5:24	2:04	3:57	5:43
84	Irma Sparks 🇿🇦 RSA	60-64 1/5	1:27:04	46:37	36:06	4:24	5:32	2:42	4:59	6:05	5:49	1:42	3:42	5:35
86	Nicola Calitz 🇿🇦 RSA	30-34 17/114	1:27:09	43:28	36:11	7:30	5:02	1:52	5:12	6:27	5:22	2:01	4:48	5:27
87	Marinda Fourie 🇿🇦 RSA	40-44 9/80	1:27:10	47:11	33:37	6:27	4:41	2:20	4:15	5:10	4:56	1:58	4:39	5:38
88	Mischke Bailey 🇿🇦 RSA	25-29 21/107	1:27:12	47:36	34:40	5:00	4:36	2:30	4:31	6:12	4:58	2:20	4:24	5:09
89	Elana de Goede 🇿🇦 RSA	45-49 7/46	1:27:27	44:51	37:06	5:35	5:12	2:14	5:51	5:22	5:36	2:13	4:22	6:16
90	Saara Moss 🇿🇦 RSA	35-39 18/99	1:27:29	42:50	39:28	5:16	4:32	2:23	5:47	6:23	5:00	1:48	4:37	8:58
90	Lauren van Rooyen 🇿🇦 RSA	50-54 5/24	1:27:29	43:44	36:08	7:42	5:17	3:03	6:14	5:37	5:30	1:53	—	6:35
92	Marili Brundyn 🇿🇦 RSA	30-34 18/114	1:27:31	43:43	39:03	4:50	5:35	3:00	6:29	5:55	5:56	2:24	4:00	5:44
93	Marjohané Kruger 🇿🇦 RSA	16-24 14/66	1:27:32	47:20	34:58	5:18	5:02	2:07	4:51	5:54	4:55	2:03	4:29	5:37
94	Michelle C Kriel 🇿🇦 RSA	35-39 19/99	1:27:53	45:21	37:51	4:41	4:55	2:25	4:00	5:38	5:15	2:23	7:37	5:38
95	Tammy Jonas 🇿🇦 RSA	25-29 22/107	1:27:55	49:04	34:04	4:53	4:56	2:28	4:40	5:06	5:01	2:23	4:25	5:05
96	Jana Schlemm 🇩🇪 GER	25-29 23/107	1:27:56	47:34	35:08	5:17	4:55	2:28	5:20	5:19	5:26	2:11	4:07	5:22
97	Nina Evans 🇿🇦 RSA	16-24 15/66	1:27:58	41:38	40:35	5:50	5:32	3:48	6:01	5:44	5:51	2:06	4:23	7:10
98	Gina Torchia 🇿🇦 RSA	30-34 19/114	1:28:10	42:09	40:36	5:29	5:02	3:17	8:45	4:10	6:06	2:21	4:52	6:03
99	Annelise Stander 🇿🇦 RSA	25-29 24/107	1:28:15	46:08	37:54	4:17	4:32	2:19	4:25	6:24	4:55	2:01	4:17	9:01
100	Rebecca Jo Helman 🇿🇦 RSA	25-29 25/107	1:28:18	47:37	35:43	5:02	5:04	2:09	5:46	5:41	5:02	2:28	4:43	4:50

Rank is the finishing position within Open Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.

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