GBR Emma Heap
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:54 (Cape Town 2026) · Doubles Mixed 1:24:58 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:25:54 | top 15% 77/546 | 41:11 | 39:32 | 5:15 | splitsSkiErg5:06Sled push1:56Sled pull5:23Burpee broad jump7:26Row4:59Farmers carry2:02Sandbag lunges4:28Wall balls8:12Run 13:41Run 25:05Run 35:25Run 45:15Run 55:17Run 65:25Run 75:17Run 85:48Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Emma Heap, Marc Balkinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:15 | 399th of 547 | 46:32 | 40:24 | 8:25 | splitsSkiErg4:27Sled push2:18Sled pull6:23Burpee broad jump6:06Row5:23Farmers carry1:50Sandbag lunges5:10Wall balls8:47Run 13:31Run 25:00Run 35:29Run 45:35Run 56:23Run 66:13Run 76:05Run 88:20Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Emma Heap, Marc Balkinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:58 | 106th of 153 | 42:37 | 35:25 | 7:03 | splitsSkiErg4:15Sled push1:43Sled pull5:01Burpee broad jump4:45Row4:43Farmers carry2:13Sandbag lunges5:24Wall balls7:21Run 14:56Run 24:56Run 35:43Run 45:13Run 55:33Run 65:14Run 75:11Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
