Athlete · Open Women · 30-34 · RSA RSA

Rosslee Guess

www.roxtimes.com/athletes/rosslee-guess-0fa50f8d

2 HYROX races over 2 seasons. Best Open Women time: 1:12:52 at Cape Town Aug 2026.

Best Open Women time1:12:52Cape Town Aug 2026
Best Open Women place13thof 426 · Cape Town Aug 2026
Latest race1:12:52Cape Town Aug 2026 · Open WomenRosslee's best Open Women time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Cape Town Aug 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:12:52

This line shows the finish time of Rosslee Guess at each race, oldest on the left; lower is faster.The best was 1:12:52 at Cape Town (Aug 2026); Rosslee Guess was 14:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Apr 2026 Open Women 1:27:04
Cape Town Aug 2026 Open Women 1:12:52

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:12:52 13th of 426; 4th of 93 aged 30-34 41:23 27:24 4:10 Runs 41:23 · Stations 27:24 · Roxzone 4:10

13th of 426 Open Women (faster than 97%).

Rosslee Guess at HYROX Cape Town Aug 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 3:20 4:33 faster than 95%
SkiErg: 4:36 5:17 faster than 96%
Run 2: 6:29 6:17 faster than 43%
Sled push: 1:42 2:42 fastest in the field
Run 3: 5:09 6:43 faster than 91%
Sled pull: 3:47 5:50 faster than 98%
Run 4: 5:16 6:43 faster than 87%
Burpee broad jump: 3:48 7:26 fastest in the field
Run 5: 5:20 6:50 faster than 89%
Row: 4:41 5:34 faster than 98%
Run 6: 5:20 6:43 faster than 87%
Farmers carry: 1:43 2:22 faster than 95%
Run 7: 5:16 6:45 faster than 89%
Sandbag lunges: 3:31 5:36 faster than 97%
Run 8: 5:15 7:05 faster than 92%
Wall balls: 3:36 7:28 fastest in the field
Roxzone: 4:10 6:57 faster than 93%
Runs (8 km) 41:23 51:54 faster than 87%
Stations (8) 27:24
Finish 1:12:52 1:42:36 13th of 426 · faster than 97%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:27:04 84th of 546; 16th of 114 aged 30-34 47:58 34:14 4:57 Runs 47:58 · Stations 34:14 · Roxzone 4:57

84th of 546 Open Women (faster than 84%).

Rosslee Guess at HYROX Cape Town Apr 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 546 Open Women finishers here who were slower on that part.
Part Time Typical here vs 546 Open Women here
Run 1: 5:26 4:33 faster than 21%
SkiErg: 5:15 5:20 faster than 56%
Run 2: 5:27 6:32 faster than 82%
Sled push: 2:14 3:09 faster than 92%
Run 3: 5:55 6:54 faster than 77%
Sled pull: 4:50 6:17 faster than 89%
Run 4: 6:11 6:53 faster than 69%
Burpee broad jump: 4:47 7:47 faster than 95%
Run 5: 6:17 7:03 faster than 71%
Row: 5:24 5:46 faster than 72%
Run 6: 6:07 6:52 faster than 72%
Farmers carry: 2:04 2:26 faster than 80%
Run 7: 6:04 6:54 faster than 73%
Sandbag lunges: 3:57 5:32 faster than 88%
Run 8: 6:35 7:44 faster than 73%
Wall balls: 5:43 7:47 faster than 81%
Roxzone: 4:57 7:04 faster than 85%
Runs (8 km) 47:58 54:05 faster than 71%
Stations (8) 34:14
Finish 1:27:04 1:47:05 84th of 546 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Rosslee has done each station

Part Best Race Typical
SkiErg 4:36 Cape Town Aug 2026 · best of 2 5:16
Sled push 1:42 Cape Town Aug 2026 · best of 2 2:55
Sled pull 3:47 Cape Town Aug 2026 · best of 2 5:47
Burpee broad jump 3:48 Cape Town Aug 2026 · best of 2 6:46
Row 4:41 Cape Town Aug 2026 · best of 2 5:31
Farmers carry 1:43 Cape Town Aug 2026 · best of 2 2:19
Sandbag lunges 3:31 Cape Town Aug 2026 · best of 2 5:13
Wall balls 3:36 Cape Town Aug 2026 · best of 2 6:43
Runs (8 km) 41:23 Cape Town Aug 2026 · best of 2 46:44
Roxzone 4:10 Cape Town Aug 2026 · best of 2 7:57
How to read

Each station's best across Rosslee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rossleeedge = faster than everyone, centre = slowest

This chart shows where Rosslee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 87%).

See the numbers
Part Rosslee: faster than
Ski 97%
Push 99%
Pull 98%
BBJ 99%
Row 99%
Carry 96%
Lunges 98%
Wall balls 99%
Roxzone 94%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 87%

How much of the field Rosslee beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster
Sled push 1:00 faster
Sled pull 2:03 faster
Burpee broad jump 3:38 faster
Row 0:53 faster
Farmers carry 0:39 faster
Sandbag lunges 2:05 faster
Wall balls 3:52 faster
Roxzone 2:47 faster
Runs (8 km) 10:31 faster

Rosslee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Farmers carry (0:39 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosslee against the typical Open Women finisher

Rosslee1:12:52
3:204:366:291:425:093:475:163:485:204:415:201:435:163:315:153:364:10
Typical Open Women1:40:51
4:335:176:172:426:435:506:437:266:505:346:432:226:455:367:057:286:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosslee: 41:25 running, 27:24 at the stations and 4:10 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:42).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).

See the numbers
Part Rosslee Typical Open Women
Run 1 3:20 4:33
SkiErg 4:36 5:17
Run 2 6:29 6:17
Sled push 1:42 2:42
Run 3 5:09 6:43
Sled pull 3:47 5:50
Run 4 5:16 6:43
Burpee broad jump 3:48 7:26
Run 5 5:20 6:50
Row 4:41 5:34
Run 6 5:20 6:43
Farmers carry 1:43 2:22
Run 7 5:16 6:45
Sandbag lunges 3:31 5:36
Run 8 5:15 7:05
Wall balls 3:36 7:28
Roxzone 4:10 6:57
Finish 1:12:52 1:42:36

The race in order, left to right. A wider block than the one below is slower than typical.

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