Athlete · Open Women · 16-24 ·

RSA

Anna Lawrence

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:13 (Cape Town 2026) · Doubles Mixed 1:18:25 (Cape Town 2026).

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1:22:13 best Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Women place · Cape Town 2026 48th of 546 Open Women finishers there

1:18:25 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Corbin Benjamin

Runs (8 km) strongest segment · Cape Town 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:13Cape Town 2026 · 2 races Doubles Mixed1:18:25Cape Town 2026 · 1 race · with Corbin Benjamin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Corbin Benjamin, Anna Lawrencewhat the whole field did →	Doubles Mixed · team 16-24	1:18:25	top 25% 172/703	43:39	30:13	4:38	splits SkiErg4:12Sled push2:18Sled pull3:57Burpee broad jump4:18Row5:03Farmers carry1:42Sandbag lunges3:49Wall balls4:54Run 13:43Run 25:09Run 35:35Run 45:21Run 55:52Run 66:02Run 76:04Run 85:56Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:22:13	top 9% 48/546	38:38	39:00	4:41	splits SkiErg4:49Sled push3:21Sled pull5:40Burpee broad jump6:43Row5:24Farmers carry2:22Sandbag lunges3:42Wall balls6:59Run 13:12Run 24:45Run 34:52Run 44:55Run 55:09Run 65:07Run 75:01Run 85:40Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 16-24	1:23:43	top 16% 66/431	39:27	38:47	5:34	splits SkiErg4:57Sled push2:56Sled pull6:36Burpee broad jump5:29Row5:28Farmers carry2:00Sandbag lunges4:32Wall balls6:49Run 13:29Run 25:00Run 35:04Run 44:57Run 55:11Run 65:06Run 75:07Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 41%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 72%

Farmers carry faster than 56%

Sandbag lunges faster than 92%

Wall balls faster than 62%

Roxzone faster than 89%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:12 slower

Sled pull 0:37 faster

Burpee broad jump 1:04 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 1:50 faster

Wall balls 0:48 faster

Roxzone 2:23 faster

Runs (8 km) 15:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:22:13

3:124:494:453:214:525:404:556:435:095:245:072:225:013:425:406:594:41

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown