RSA Anna Lawrence
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Lawrence at each race, oldest on the left; lower is faster.The best was 1:22:13 at Cape Town (Apr 2026); Anna Lawrence was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:23:43 |
| Cape Town | Apr 2026 | Open Women | 1:22:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
48th of 546 Open Women (faster than 91%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:33 | faster than 98% |
| SkiErg: | 4:49 | 5:20 | faster than 88% |
| Run 2: | 4:45 | 6:32 | faster than 98% |
| Sled push: | 3:21 | 3:09 | faster than 40% |
| Run 3: | 4:52 | 6:54 | faster than 98% |
| Sled pull: | 5:40 | 6:17 | faster than 67% |
| Run 4: | 4:55 | 6:53 | faster than 98% |
| Burpee broad jump: | 6:43 | 7:47 | faster than 65% |
| Run 5: | 5:09 | 7:03 | faster than 97% |
| Row: | 5:24 | 5:46 | faster than 72% |
| Run 6: | 5:07 | 6:52 | faster than 95% |
| Farmers carry: | 2:22 | 2:26 | faster than 55% |
| Run 7: | 5:01 | 6:54 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:32 | faster than 92% |
| Run 8: | 5:40 | 7:44 | faster than 91% |
| Wall balls: | 6:59 | 7:47 | faster than 61% |
| Roxzone: | 4:41 | 7:04 | faster than 89% |
| Runs (8 km) | 38:38 | 54:05 | faster than 98% |
| Stations (8) | 39:00 | ||
| Finish | 1:22:13 | 1:47:05 | 48th of 546 · faster than 91% |
172nd of 703 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 83% |
| SkiErg: | 4:12 | 4:18 | faster than 61% |
| Run 2: | 5:09 | 6:16 | faster than 84% |
| Sled push: | 2:18 | 2:11 | faster than 42% |
| Run 3: | 5:35 | 6:34 | faster than 81% |
| Sled pull: | 3:57 | 4:13 | faster than 62% |
| Run 4: | 5:21 | 6:37 | faster than 86% |
| Burpee broad jump: | 4:18 | 3:57 | faster than 40% |
| Run 5: | 5:52 | 6:48 | faster than 77% |
| Row: | 5:03 | 4:57 | faster than 43% |
| Run 6: | 6:02 | 6:40 | faster than 69% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 6:04 | 6:41 | faster than 69% |
| Sandbag lunges: | 3:49 | 4:10 | faster than 62% |
| Run 8: | 5:56 | 7:07 | faster than 78% |
| Wall balls: | 4:54 | 5:02 | faster than 53% |
| Roxzone: | 4:38 | 6:11 | faster than 78% |
| Runs (8 km) | 43:39 | 51:48 | faster than 79% |
| Stations (8) | 30:13 | ||
| Finish | 1:18:25 | 1:29:00 | 172nd of 703 · faster than 75% |
67th of 431 Open Women (faster than 84%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 85% |
| SkiErg: | 4:57 | 5:17 | faster than 77% |
| Run 2: | 5:00 | 6:05 | faster than 90% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:04 | 6:26 | faster than 94% |
| Sled pull: | 6:36 | 6:27 | faster than 46% |
| Run 4: | 4:57 | 6:32 | faster than 96% |
| Burpee broad jump: | 5:29 | 7:08 | faster than 81% |
| Run 5: | 5:11 | 6:47 | faster than 95% |
| Row: | 5:28 | 5:42 | faster than 65% |
| Run 6: | 5:06 | 6:31 | faster than 93% |
| Farmers carry: | 2:00 | 2:14 | faster than 73% |
| Run 7: | 5:07 | 6:28 | faster than 91% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 73% |
| Run 8: | 5:37 | 7:19 | faster than 90% |
| Wall balls: | 6:49 | 7:12 | faster than 58% |
| Roxzone: | 5:34 | 7:28 | faster than 82% |
| Runs (8 km) | 39:27 | 50:45 | faster than 93% |
| Stations (8) | 38:47 | ||
| Finish | 1:23:43 | 1:42:11 | 67th of 431 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 5:40 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:24 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 6:49 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:38 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 4:41 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corbin Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 89% |
| Push | 41% |
| Pull | 68% |
| BBJ | 66% |
| Row | 72% |
| Carry | 56% |
| Lunges | 92% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:27 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 38:42 running, 39:01 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:33 |
| SkiErg | 4:49 | 5:20 |
| Run 2 | 4:45 | 6:32 |
| Sled push | 3:21 | 3:09 |
| Run 3 | 4:52 | 6:54 |
| Sled pull | 5:40 | 6:17 |
| Run 4 | 4:55 | 6:53 |
| Burpee broad jump | 6:43 | 7:47 |
| Run 5 | 5:09 | 7:03 |
| Row | 5:24 | 5:46 |
| Run 6 | 5:07 | 6:52 |
| Farmers carry | 2:22 | 2:26 |
| Run 7 | 5:01 | 6:54 |
| Sandbag lunges | 3:42 | 5:32 |
| Run 8 | 5:40 | 7:44 |
| Wall balls | 6:59 | 7:47 |
| Roxzone | 4:41 | 7:04 |
| Finish | 1:22:13 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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