RSA Tammy Jonas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
95th of 546 Open Women (faster than 82%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 55% |
| SkiErg: | 4:56 | 5:20 | faster than 81% |
| Run 2: | 6:09 | 6:32 | faster than 61% |
| Sled push: | 2:28 | 3:09 | faster than 85% |
| Run 3: | 6:14 | 6:54 | faster than 69% |
| Sled pull: | 4:40 | 6:17 | faster than 91% |
| Run 4: | 6:17 | 6:53 | faster than 66% |
| Burpee broad jump: | 5:06 | 7:47 | faster than 91% |
| Run 5: | 6:42 | 7:03 | faster than 59% |
| Row: | 5:01 | 5:46 | faster than 91% |
| Run 6: | 6:28 | 6:52 | faster than 62% |
| Farmers carry: | 2:23 | 2:26 | faster than 53% |
| Run 7: | 6:08 | 6:54 | faster than 71% |
| Sandbag lunges: | 4:25 | 5:32 | faster than 78% |
| Run 8: | 6:42 | 7:44 | faster than 70% |
| Wall balls: | 5:05 | 7:47 | faster than 90% |
| Roxzone: | 4:53 | 7:04 | faster than 86% |
| Runs (8 km) | 49:04 | 54:05 | faster than 68% |
| Stations (8) | 34:04 | ||
| Finish | 1:27:55 | 1:47:05 | 95th of 546 · faster than 82% |
242nd of 547 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:05 | faster than 57% |
| SkiErg: | 4:20 | 4:16 | faster than 43% |
| Run 2: | 5:46 | 5:53 | faster than 54% |
| Sled push: | 1:43 | 2:03 | faster than 81% |
| Run 3: | 5:49 | 6:16 | faster than 66% |
| Sled pull: | 3:39 | 4:00 | faster than 68% |
| Run 4: | 5:55 | 6:17 | faster than 62% |
| Burpee broad jump: | 2:51 | 3:36 | faster than 83% |
| Run 5: | 6:19 | 6:25 | faster than 54% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 9:11 | 6:22 | faster than 3% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 6:09 | 6:17 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 79% |
| Run 8: | 6:56 | 6:50 | faster than 47% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 6:37 | 6:39 | faster than 51% |
| Runs (8 km) | 49:57 | 48:48 | faster than 44% |
| Stations (8) | 26:32 | ||
| Finish | 1:23:02 | 1:24:56 | 242nd of 547 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chad Jonas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 81% |
| Push | 86% |
| Pull | 91% |
| BBJ | 91% |
| Row | 92% |
| Carry | 54% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 49:08 running, 34:04 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tammy | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 4:56 | 5:20 |
| Run 2 | 6:09 | 6:32 |
| Sled push | 2:28 | 3:09 |
| Run 3 | 6:14 | 6:54 |
| Sled pull | 4:40 | 6:17 |
| Run 4 | 6:17 | 6:53 |
| Burpee broad jump | 5:06 | 7:47 |
| Run 5 | 6:42 | 7:03 |
| Row | 5:01 | 5:46 |
| Run 6 | 6:28 | 6:52 |
| Farmers carry | 2:23 | 2:26 |
| Run 7 | 6:08 | 6:54 |
| Sandbag lunges | 4:25 | 5:32 |
| Run 8 | 6:42 | 7:44 |
| Wall balls | 5:05 | 7:47 |
| Roxzone | 4:53 | 7:04 |
| Finish | 1:27:55 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:55.
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