RSA Melanie Carsten
15 HYROX races over 2 seasons: 4 solo, 11 in a team with 7 partners. 2 wins and 6 podium finishes, 2 age-group wins.
Best Pro Women time1:06:24Manchester 2026
Best Pro Women place5thof 305 · Manchester 2026
Latest race1:06:32Cape Town 2026 · Open WomenFirst Open Women race
Strongest part of the raceSled pullfaster than 99% of Pro Women at Manchester 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Carsten at each race, oldest on the left; lower is faster.The best was 1:06:24 at Manchester (Jan 2026); Melanie Carsten was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:07:11 |
| Cape Town | Jul 2025 | Pro Women | 1:07:52 |
| Manchester | Jan 2026 | Pro Women | 1:06:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:47 faster (1:07:11 to 1:06:24).
This line shows the finish time of Melanie Carsten at each race, oldest on the left; lower is faster.The best was 55:37 at Manchester (Jan 2025); Melanie Carsten was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 57:52 |
| Manchester | Jan 2025 | Doubles Mixed | 55:37 |
| London | May 2025 | Doubles Mixed | 56:16 |
| Cape Town | Jul 2025 | Doubles Mixed | 56:02 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:01:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melanie Carsten at each race, oldest on the left; lower is faster.The best was 59:16 at Glasgow (Mar 2025); Melanie Carsten was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:01:01 |
| Glasgow | Mar 2025 | Doubles Women | 59:16 |
| Cardiff | May 2025 | Doubles Women | 59:40 |
| Birmingham | Oct 2025 | Doubles Women | 1:01:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Melanie Carsten at each race, oldest on the left; lower is faster.The best was 59:22 at London ExCeL (Dec 2025); Melanie Carsten was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 59:55 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 59:22 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Open Women, 30-34 1:06:32 1st of 546; 1st of 114 aged 30-34 35:09 28:03 3:24 Runs 35:09 · Stations 28:03 · Roxzone 3:24
1st of 546 Open Women (the fastest).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 4:33 | fastest in the field |
| SkiErg: | 4:27 | 5:20 | fastest in the field |
| Run 2: | 4:15 | 6:32 | fastest in the field |
| Sled push: | 1:58 | 3:09 | faster than 97% |
| Run 3: | 4:29 | 6:54 | fastest in the field |
| Sled pull: | 3:28 | 6:17 | fastest in the field |
| Run 4: | 4:36 | 6:53 | fastest in the field |
| Burpee broad jump: | 4:21 | 7:47 | faster than 98% |
| Run 5: | 4:49 | 7:03 | fastest in the field |
| Row: | 4:42 | 5:46 | faster than 99% |
| Run 6: | 4:37 | 6:52 | fastest in the field |
| Farmers carry: | 1:42 | 2:26 | faster than 97% |
| Run 7: | 4:44 | 6:54 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:32 | faster than 93% |
| Run 8: | 4:59 | 7:44 | fastest in the field |
| Wall balls: | 3:50 | 7:47 | faster than 99% |
| Roxzone: | 3:24 | 7:04 | fastest in the field |
| Runs (8 km) | 35:09 | 54:05 | fastest in the field |
| Stations (8) | 28:03 | ||
| Finish | 1:06:32 | 1:47:05 | 1st of 546 · fastest in the field |
Doubles Mixed, team 30-34, with Nicolaas Carsten 1:01:41 17th of 703; 5th of 154 aged 30-34 36:10 22:27 3:09 Runs 36:10 · Stations 22:27 · Roxzone 3:09
17th of 703 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 4:30 | fastest in the field |
| SkiErg: | 3:48 | 4:18 | faster than 95% |
| Run 2: | 4:15 | 6:16 | faster than 98% |
| Sled push: | 1:25 | 2:11 | faster than 98% |
| Run 3: | 4:52 | 6:34 | faster than 94% |
| Sled pull: | 2:49 | 4:13 | faster than 97% |
| Run 4: | 5:08 | 6:37 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:57 | faster than 93% |
| Run 5: | 5:02 | 6:48 | faster than 94% |
| Row: | 3:58 | 4:57 | fastest in the field |
| Run 6: | 4:41 | 6:40 | faster than 96% |
| Farmers carry: | 1:24 | 1:49 | faster than 95% |
| Run 7: | 4:48 | 6:41 | faster than 95% |
| Sandbag lunges: | 2:40 | 4:10 | faster than 94% |
| Run 8: | 4:38 | 7:07 | faster than 97% |
| Wall balls: | 3:43 | 5:02 | faster than 92% |
| Roxzone: | 3:09 | 6:11 | faster than 99% |
| Runs (8 km) | 36:10 | 51:48 | faster than 96% |
| Stations (8) | 22:27 | ||
| Finish | 1:01:41 | 1:29:00 | 17th of 703 · faster than 97% |
Pro Women, 30-34 1:06:24 5th of 305; 3rd of 68 aged 30-34 33:56 28:59 3:34 Runs 33:56 · Stations 28:59 · Roxzone 3:34
5th of 305 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 4:25 | 4:48 | faster than 95% |
| Run 2: | 4:15 | 5:12 | faster than 94% |
| Sled push: | 2:45 | 3:45 | faster than 95% |
| Run 3: | 4:30 | 5:38 | faster than 95% |
| Sled pull: | 3:40 | 5:48 | faster than 99% |
| Run 4: | 4:31 | 5:40 | faster than 95% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 78% |
| Run 5: | 4:38 | 5:42 | faster than 94% |
| Row: | 4:37 | 5:06 | faster than 95% |
| Run 6: | 4:39 | 5:41 | faster than 92% |
| Farmers carry: | 1:39 | 2:49 | faster than 99% |
| Run 7: | 4:36 | 5:38 | faster than 94% |
| Sandbag lunges: | 3:38 | 5:23 | faster than 93% |
| Run 8: | 3:53 | 4:45 | faster than 91% |
| Wall balls: | 3:52 | 6:47 | faster than 98% |
| Roxzone: | 3:34 | 5:37 | faster than 98% |
| Runs (8 km) | 33:56 | 42:12 | faster than 95% |
| Stations (8) | 28:59 | ||
| Finish | 1:06:24 | 1:28:44 | 5th of 305 · faster than 98% |
Pro Doubles Women, team 30-34, with Katrina Hamilton 59:22 6th of 561; 2nd of 142 aged 30-34 26:47* 24:15* 8:26 Runs 26:47 · Stations 24:15 · Roxzone 8:26
6th of 561 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:29 | faster than 99% |
| SkiErg: | 4:11 | 4:50 | fastest in the field |
| Run 2: | 3:05 | 4:07 | faster than 97% |
| Sled push: | 1:44 | 2:24 | fastest in the field |
| Run 3: | 3:14 | 4:18 | faster than 98% |
| Sled pull: | 3:19 | 4:42 | faster than 98% |
| Run 4: | 3:18 | 4:19 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:48 | faster than 97% |
| Run 5: | 3:18 | 4:21 | faster than 97% |
| Row: | 4:10 | 5:00 | fastest in the field |
| Run 6: | 3:19 | 4:24 | faster than 96% |
| Farmers carry: | 1:25 | 1:54 | faster than 98% |
| Run 7: | 3:29 | 4:24 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:08 | faster than 98% |
| Run 8: | 4:40 | 6:04 | faster than 96% |
| Wall balls: | 4:05 | 4:26 | faster than 68% |
| Roxzone: | 8:26 | 11:51 | faster than 98% |
| Runs (8 km) | 26:47 | 35:39 | faster than 98% |
| Stations (8) | 24:15 | ||
| Finish | 59:22 | 1:19:08 | 6th of 561 · faster than 99% |
Doubles Women, team 30-34, with Amy Fish 1:01:55 6th of 2,427; 3rd of 503 aged 30-34 34:44 22:50 4:26 Runs 34:44 · Stations 22:50 · Roxzone 4:26
6th of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: faster on every part, most on the eight runs (0:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 6:34 | fastest in the field |
| SkiErg: | 4:01 | 4:45 | fastest in the field |
| Run 2: | 4:07 | 5:35 | faster than 99% |
| Sled push: | 1:22 | 1:56 | faster than 98% |
| Run 3: | 4:21 | 5:49 | faster than 98% |
| Sled pull: | 3:00 | 4:20 | faster than 99% |
| Run 4: | 4:30 | 5:54 | faster than 96% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 94% |
| Run 5: | 4:21 | 5:59 | faster than 99% |
| Row: | 4:11 | 5:11 | fastest in the field |
| Run 6: | 4:19 | 5:53 | faster than 99% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:40 | 5:53 | faster than 95% |
| Sandbag lunges: | 2:21 | 3:38 | faster than 99% |
| Run 8: | 4:19 | 5:54 | faster than 99% |
| Wall balls: | 3:32 | 4:23 | faster than 97% |
| Roxzone: | 4:26 | 7:03 | fastest in the field |
| Runs (8 km) | 34:44 | 47:38 | faster than 99% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:55 | 1:25:22 | 6th of 2,427 · fastest in the field |
Pro Women, 30-34 1:07:52 4th of 59; 3rd of 13 aged 30-34 34:41 29:10 4:05 Runs 34:41 · Stations 29:10 · Roxzone 4:05
4th of 59 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:32 | faster than 96% |
| SkiErg: | 4:20 | 4:49 | faster than 98% |
| Run 2: | 4:15 | 5:10 | faster than 87% |
| Sled push: | 2:53 | 4:20 | faster than 96% |
| Run 3: | 4:29 | 5:43 | faster than 89% |
| Sled pull: | 4:05 | 7:02 | faster than 98% |
| Run 4: | 4:27 | 5:42 | faster than 87% |
| Burpee broad jump: | 3:53 | 5:42 | faster than 91% |
| Run 5: | 4:38 | 5:57 | faster than 84% |
| Row: | 4:36 | 5:18 | faster than 91% |
| Run 6: | 4:37 | 5:48 | faster than 84% |
| Farmers carry: | 1:59 | 2:57 | faster than 86% |
| Run 7: | 4:36 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:44 | 5:34 | faster than 93% |
| Run 8: | 4:59 | 6:38 | faster than 86% |
| Wall balls: | 3:40 | 6:44 | fastest in the field |
| Roxzone: | 4:05 | 6:25 | faster than 96% |
| Runs (8 km) | 34:41 | 44:44 | faster than 86% |
| Stations (8) | 29:10 | ||
| Finish | 1:07:52 | 1:36:12 | 4th of 59 · faster than 94% |
Doubles Mixed, team 30-34, with Wesley Henning 56:02 2nd of 547; 1st of 128 aged 30-34 31:47 20:38 3:42 Runs 31:47 · Stations 20:38 · Roxzone 3:42
2nd of 547 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 4:05 | fastest in the field |
| SkiErg: | 3:33 | 4:16 | fastest in the field |
| Run 2: | 3:57 | 5:53 | fastest in the field |
| Sled push: | 1:30 | 2:03 | faster than 96% |
| Run 3: | 4:03 | 6:16 | fastest in the field |
| Sled pull: | 2:15 | 4:00 | fastest in the field |
| Run 4: | 4:11 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:36 | faster than 99% |
| Run 5: | 4:09 | 6:25 | fastest in the field |
| Row: | 3:53 | 4:52 | fastest in the field |
| Run 6: | 4:16 | 6:22 | fastest in the field |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 4:14 | 6:17 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:56 | fastest in the field |
| Run 8: | 4:24 | 6:50 | fastest in the field |
| Wall balls: | 3:35 | 4:33 | faster than 94% |
| Roxzone: | 3:42 | 6:39 | fastest in the field |
| Runs (8 km) | 31:47 | 48:48 | faster than 99% |
| Stations (8) | 20:38 | ||
| Finish | 56:02 | 1:24:56 | 2nd of 547 · fastest in the field |
Doubles Women, team 30-39, with Amy Fish 59:40 2nd of 778; 2nd of 313 aged 30-39 34:31 21:56 3:13† Runs 34:31 · Stations 21:56 · Roxzone 3:13
2nd of 778 Doubles Women (the fastest).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:55 | fastest in the field |
| SkiErg: | 4:05 | 4:49 | fastest in the field |
| Run 2: | 3:58 | 5:28 | fastest in the field |
| Sled push: | 1:19 | 1:41 | faster than 97% |
| Run 3: | 4:09 | 5:43 | fastest in the field |
| Sled pull: | 2:35 | 3:53 | fastest in the field |
| Run 4: | 4:12 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:26 | faster than 98% |
| Run 5: | 4:17 | 5:49 | fastest in the field |
| Row: | 4:20 | 5:11 | fastest in the field |
| Run 6: | 4:18 | 5:47 | fastest in the field |
| Farmers carry: | 1:18 | 1:50 | faster than 99% |
| Run 7: | 4:26 | 5:49 | faster than 99% |
| Sandbag lunges: | 2:15 | 3:27 | fastest in the field |
| Run 8: | 5:04 | 6:42 | faster than 99% |
| Wall balls: | 3:09 | 4:04 | fastest in the field |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 34:31 | 47:06 | fastest in the field |
| Stations (8) | 21:56 | ||
| Finish | 59:40 | 1:22:09 | 2nd of 778 · fastest in the field |
Doubles Mixed, team 30-39, with Perry Mullins 56:16 1st of 956; 1st of 383 aged 30-39 32:31 20:13 3:37 Runs 32:31 · Stations 20:13 · Roxzone 3:37
1st of 956 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:15 | faster than 99% |
| SkiErg: | 3:32 | 4:09 | fastest in the field |
| Run 2: | 3:49 | 4:59 | faster than 98% |
| Sled push: | 1:24 | 2:00 | fastest in the field |
| Run 3: | 3:56 | 5:11 | faster than 98% |
| Sled pull: | 2:18 | 3:31 | faster than 98% |
| Run 4: | 3:59 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:05 | 3:21 | faster than 98% |
| Run 5: | 3:53 | 5:19 | faster than 99% |
| Row: | 3:49 | 4:37 | fastest in the field |
| Run 6: | 3:57 | 5:17 | faster than 98% |
| Farmers carry: | 1:18 | 1:46 | faster than 98% |
| Run 7: | 4:11 | 5:19 | faster than 96% |
| Sandbag lunges: | 2:21 | 3:52 | faster than 99% |
| Run 8: | 5:00 | 6:47 | faster than 98% |
| Wall balls: | 3:26 | 4:48 | fastest in the field |
| Roxzone: | 3:37 | 5:21 | fastest in the field |
| Runs (8 km) | 32:31 | 43:40 | faster than 98% |
| Stations (8) | 20:13 | ||
| Finish | 56:16 | 1:17:23 | 1st of 956 · fastest in the field |
Pro Women, 30-34 1:07:11 11th of 241; 6th of 61 aged 30-34 35:07 28:30 3:37 Runs 35:07 · Stations 28:30 · Roxzone 3:37
11th of 241 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:37 | faster than 92% |
| SkiErg: | 4:22 | 4:45 | faster than 95% |
| Run 2: | 4:17 | 5:12 | faster than 95% |
| Sled push: | 2:43 | 3:37 | faster than 95% |
| Run 3: | 4:41 | 5:31 | faster than 90% |
| Sled pull: | 4:01 | 5:30 | faster than 93% |
| Run 4: | 4:37 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:38 | 5:10 | faster than 96% |
| Run 5: | 4:56 | 5:39 | faster than 84% |
| Row: | 4:31 | 5:03 | faster than 97% |
| Run 6: | 4:48 | 5:32 | faster than 86% |
| Farmers carry: | 2:05 | 2:34 | faster than 84% |
| Run 7: | 4:52 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:08 | faster than 90% |
| Run 8: | 3:55 | 4:39 | faster than 87% |
| Wall balls: | 3:23 | 6:12 | fastest in the field |
| Roxzone: | 3:37 | 4:59 | faster than 92% |
| Runs (8 km) | 35:07 | 41:46 | faster than 89% |
| Stations (8) | 28:30 | ||
| Finish | 1:07:11 | 1:25:02 | 11th of 241 · faster than 95% |
Doubles Women, team 30-39, with Klare Osborne 59:16 2nd of 1,847; 2nd of 704 aged 30-39 35:02 21:00 3:20 Runs 35:02 · Stations 21:00 · Roxzone 3:20
2nd of 1,847 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:41 | fastest in the field |
| SkiErg: | 3:59 | 4:38 | fastest in the field |
| Run 2: | 4:38 | 6:22 | fastest in the field |
| Sled push: | 1:13 | 1:47 | fastest in the field |
| Run 3: | 4:43 | 6:39 | fastest in the field |
| Sled pull: | 2:31 | 3:55 | fastest in the field |
| Run 4: | 4:43 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:15 | 4:15 | fastest in the field |
| Run 5: | 4:46 | 6:52 | fastest in the field |
| Row: | 4:11 | 5:10 | fastest in the field |
| Run 6: | 4:42 | 6:47 | fastest in the field |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 4:45 | 6:50 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:42 | faster than 99% |
| Run 8: | 3:42 | 5:24 | fastest in the field |
| Wall balls: | 3:12 | 4:18 | fastest in the field |
| Roxzone: | 3:20 | 5:42 | fastest in the field |
| Runs (8 km) | 35:02 | 50:53 | fastest in the field |
| Stations (8) | 21:00 | ||
| Finish | 59:16 | 1:26:33 | 2nd of 1,847 · fastest in the field |
Doubles Mixed, team 30-39, with Perry Mullins 55:37 4th of 733; 3rd of 319 aged 30-39 31:59 19:45 4:02 Runs 31:59 · Stations 19:45 · Roxzone 4:02
4th of 733 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:59 | faster than 99% |
| SkiErg: | 3:33 | 4:05 | fastest in the field |
| Run 2: | 3:57 | 5:24 | faster than 97% |
| Sled push: | 1:23 | 1:53 | faster than 98% |
| Run 3: | 4:10 | 5:41 | faster than 97% |
| Sled pull: | 2:11 | 3:25 | fastest in the field |
| Run 4: | 4:16 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:00 | 3:15 | faster than 98% |
| Run 5: | 4:12 | 5:53 | faster than 98% |
| Row: | 3:58 | 4:36 | faster than 97% |
| Run 6: | 4:10 | 5:50 | faster than 99% |
| Farmers carry: | 1:14 | 1:43 | faster than 99% |
| Run 7: | 4:18 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:17 | 3:42 | faster than 99% |
| Run 8: | 4:08 | 5:48 | faster than 99% |
| Wall balls: | 3:09 | 4:16 | fastest in the field |
| Roxzone: | 4:02 | 6:30 | fastest in the field |
| Runs (8 km) | 31:59 | 44:29 | faster than 99% |
| Stations (8) | 19:45 | ||
| Finish | 55:37 | 1:17:43 | 4th of 733 · fastest in the field |
Pro Doubles Women, team 30-39, with Katrina Hamilton 59:55 2nd of 109; 1st of 55 aged 30-39 31:25 23:30 5:05 Runs 31:25 · Stations 23:30 · Roxzone 5:05
2nd of 109 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:16 | faster than 98% |
| SkiErg: | 3:56 | 4:25 | fastest in the field |
| Run 2: | 3:37 | 4:34 | faster than 97% |
| Sled push: | 1:46 | 2:30 | faster than 99% |
| Run 3: | 3:46 | 4:54 | faster than 98% |
| Sled pull: | 3:14 | 4:35 | faster than 99% |
| Run 4: | 3:45 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:52 | faster than 96% |
| Run 5: | 3:43 | 5:02 | faster than 98% |
| Row: | 4:18 | 4:54 | faster than 97% |
| Run 6: | 3:46 | 4:59 | faster than 97% |
| Farmers carry: | 1:24 | 1:55 | fastest in the field |
| Run 7: | 3:53 | 5:01 | faster than 96% |
| Sandbag lunges: | 3:01 | 4:07 | faster than 91% |
| Run 8: | 4:08 | 5:25 | faster than 97% |
| Wall balls: | 3:09 | 4:17 | fastest in the field |
| Roxzone: | 5:05 | 7:04 | faster than 99% |
| Runs (8 km) | 31:25 | 40:57 | faster than 97% |
| Stations (8) | 23:30 | ||
| Finish | 59:55 | 1:18:36 | 2nd of 109 · faster than 99% |
Doubles Mixed, team U29, with Liam Castile 57:52 4th of 410; 2nd of 137 aged U29 32:26 21:57 3:33 Runs 32:26 · Stations 21:57 · Roxzone 3:33
4th of 410 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:57 | fastest in the field |
| SkiErg: | 3:47 | 4:05 | faster than 90% |
| Run 2: | 3:59 | 5:28 | fastest in the field |
| Sled push: | 1:32 | 1:46 | faster than 83% |
| Run 3: | 4:09 | 5:39 | faster than 99% |
| Sled pull: | 2:23 | 3:27 | faster than 99% |
| Run 4: | 4:22 | 5:41 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:14 | faster than 97% |
| Run 5: | 4:20 | 5:49 | faster than 97% |
| Row: | 4:10 | 4:33 | faster than 87% |
| Run 6: | 4:15 | 5:44 | faster than 98% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 4:11 | 5:47 | faster than 99% |
| Sandbag lunges: | 2:50 | 3:46 | faster than 91% |
| Run 8: | 4:28 | 6:02 | faster than 97% |
| Wall balls: | 3:22 | 4:15 | faster than 96% |
| Roxzone: | 3:33 | 5:26 | faster than 99% |
| Runs (8 km) | 32:26 | 44:03 | faster than 99% |
| Stations (8) | 21:57 | ||
| Finish | 57:52 | 1:17:24 | 4th of 410 · faster than 99% |
Doubles Women, team 30-39, with Amy Fish 1:01:01 4th of 1,370; 4th of 603 aged 30-39 34:00 22:09 4:55 Runs 34:00 · Stations 22:09 · Roxzone 4:55
4th of 1,370 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:28 | fastest in the field |
| SkiErg: | 4:00 | 4:37 | fastest in the field |
| Run 2: | 3:54 | 5:33 | fastest in the field |
| Sled push: | 1:08 | 1:46 | fastest in the field |
| Run 3: | 4:11 | 5:45 | fastest in the field |
| Sled pull: | 2:27 | 4:01 | fastest in the field |
| Run 4: | 4:21 | 5:50 | faster than 99% |
| Burpee broad jump: | 2:52 | 4:13 | faster than 95% |
| Run 5: | 4:12 | 5:56 | fastest in the field |
| Row: | 4:06 | 5:04 | fastest in the field |
| Run 6: | 4:17 | 5:53 | fastest in the field |
| Farmers carry: | 1:10 | 1:48 | fastest in the field |
| Run 7: | 4:20 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:31 | faster than 96% |
| Run 8: | 4:22 | 6:06 | fastest in the field |
| Wall balls: | 3:55 | 4:22 | faster than 78% |
| Roxzone: | 4:55 | 8:05 | fastest in the field |
| Runs (8 km) | 34:00 | 47:20 | faster than 99% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:01 | 1:24:53 | 4th of 1,370 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town 2025 · best of 3 | 4:53 |
| Sled push | 2:43 | Glasgow 2025 · best of 3 | 3:56 |
| Sled pull | 3:40 | Manchester 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:38 | Glasgow 2025 · best of 3 | 5:12 |
| Row | 4:31 | Glasgow 2025 · best of 3 | 5:07 |
| Farmers carry | 1:39 | Manchester 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:38 | Manchester 2026 · best of 3 | 5:10 |
| Wall balls | 3:23 | Glasgow 2025 · best of 3 | 6:18 |
| Runs (8 km) | 33:56 | Manchester 2026 · best of 3 | 40:26 |
| Roxzone | 3:34 | Manchester 2026 · best of 3 | 6:34 |
How to read
Each station's best across Melanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Amy Fish3 races
- Katrina Hamilton2 races
- Perry Mullins2 races
- Klare Osborne1 race
- Liam Castile1 race
- Nicolaas Carsten1 race
- Wesley Henning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Manchester 2026, against 305 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 99% |
| BBJ | 79% |
| Row | 95% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 79%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%
How much of the field Melanie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 1:00 faster
Sled pull 2:08 faster
Burpee broad jump 1:20 faster
Row 0:29 faster
Farmers carry 1:10 faster
Sandbag lunges 1:45 faster
Wall balls 2:55 faster
Roxzone 2:03 faster
Runs (8 km) 8:16 faster
Melanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
Melanie1:06:24
Typical Pro Women1:27:40
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 33:59 running, 28:59 at the stations and 3:34 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Melanie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:57 | 3:38 |
| SkiErg | 4:25 | 4:48 |
| Run 2 | 4:15 | 5:12 |
| Sled push | 2:45 | 3:45 |
| Run 3 | 4:30 | 5:38 |
| Sled pull | 3:40 | 5:48 |
| Run 4 | 4:31 | 5:40 |
| Burpee broad jump | 4:23 | 5:43 |
| Run 5 | 4:38 | 5:42 |
| Row | 4:37 | 5:06 |
| Run 6 | 4:39 | 5:41 |
| Farmers carry | 1:39 | 2:49 |
| Run 7 | 4:36 | 5:38 |
| Sandbag lunges | 3:38 | 5:23 |
| Run 8 | 3:53 | 4:45 |
| Wall balls | 3:52 | 6:47 |
| Roxzone | 3:34 | 5:37 |
| Finish | 1:06:24 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:24.
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- A week-by-week plan that counts down to your race
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