RSA Melanie Carsten
15 HYROX results (4 solo, 11 in a team) over 2 seasons. Personal bests: Pro Women 1:06:24 (Manchester 2026) · Open Women 1:06:32 (Cape Town Apr 2026) · Doubles Mixed 0:55:37 (Manchester 2025) · Doubles Women 0:59:16 (Glasgow Mar 2025) · Pro Doubles Women 0:59:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:47 faster (1:07:11 to 1:06:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 5 Apr 2026team: Melanie Carsten, Nicolaas Carstenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:41 | top 3% 17/703 | 36:10 | 22:27 | 3:09 | splitsSkiErg3:48Sled push1:25Sled pull2:49Burpee broad jump2:40Row3:58Farmers carry1:24Sandbag lunges2:40Wall balls3:43Run 12:48Run 24:15Run 34:52Run 45:08Run 55:02Run 64:41Run 74:48Run 84:38Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:06:32 | 1st of 546 | 35:09 | 28:03 | 3:24 | splitsSkiErg4:27Sled push1:58Sled pull3:28Burpee broad jump4:21Row4:42Farmers carry1:42Sandbag lunges3:35Wall balls3:50Run 12:45Run 24:15Run 34:29Run 44:36Run 54:49Run 64:37Run 74:44Run 84:59Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:06:24 | 5th of 305 | 33:56 | 28:59 | 3:34 | splitsSkiErg4:25Sled push2:45Sled pull3:40Burpee broad jump4:23Row4:37Farmers carry1:39Sandbag lunges3:38Wall balls3:52Run 12:57Run 24:15Run 34:30Run 44:31Run 54:38Run 64:39Run 74:36Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Melanie Carsten, Katrina Hamiltonwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:22 | 6th of 561 | 26:47* | 24:15* | 8:26 | splitsSkiErg4:11Sled push1:44Sled pull3:19Burpee broad jump2:38Row4:10Farmers carry1:25Sandbag lunges2:43Wall balls4:05Run 12:28Run 23:05Run 33:14Run 43:18Run 53:18Run 63:19Run 73:29Run 84:40Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Melanie Carsten, Amy Fishwhat the whole field did → | Doubles Women · team 30-34 | 1:01:55 | 6th of 2,427 | 34:44 | 22:50 | 4:26 | splitsSkiErg4:01Sled push1:22Sled pull3:00Burpee broad jump3:00Row4:11Farmers carry1:23Sandbag lunges2:21Wall balls3:32Run 14:10Run 24:07Run 34:21Run 44:30Run 54:21Run 64:19Run 74:40Run 84:19Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Wesley Henning, Melanie Carstenwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:02 | 2nd of 547 | 31:47 | 20:38 | 3:42 | splitsSkiErg3:33Sled push1:30Sled pull2:15Burpee broad jump2:02Row3:53Farmers carry1:22Sandbag lunges2:28Wall balls3:35Run 12:37Run 23:57Run 34:03Run 44:11Run 54:09Run 64:16Run 74:14Run 84:24Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:07:52 | 4th of 59 | 34:41 | 29:10 | 4:05 | splitsSkiErg4:20Sled push2:53Sled pull4:05Burpee broad jump3:53Row4:36Farmers carry1:59Sandbag lunges3:44Wall balls3:40Run 12:45Run 24:15Run 34:29Run 44:27Run 54:38Run 64:37Run 74:36Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Amy Fish, Melanie Carstenwhat the whole field did → | Doubles Women · team 30-39 | 0:59:40 | 2nd of 778 | 34:31 | 21:56 | 3:13 | splitsSkiErg4:05Sled push1:19Sled pull2:35Burpee broad jump2:55Row4:20Farmers carry1:18Sandbag lunges2:15Wall balls3:09Run 14:07Run 23:58Run 34:09Run 44:12Run 54:17Run 64:18Run 74:26Run 85:04Full report for this race → |
| London 2025 2 May 2025team: Perry Mullins, Melanie Carstenwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:16 | 1st of 956 | 32:31 | 20:13 | 3:37 | splitsSkiErg3:32Sled push1:24Sled pull2:18Burpee broad jump2:05Row3:49Farmers carry1:18Sandbag lunges2:21Wall balls3:26Run 13:49Run 23:49Run 33:56Run 43:59Run 53:53Run 63:57Run 74:11Run 85:00Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Klare Osborne, Melanie Carstenwhat the whole field did → | Doubles Women · team 30-39 | 0:59:16 | 2nd of 1,847 | 35:02 | 21:00 | 3:20 | splitsSkiErg3:59Sled push1:13Sled pull2:31Burpee broad jump2:15Row4:11Farmers carry1:16Sandbag lunges2:23Wall balls3:12Run 13:07Run 24:38Run 34:43Run 44:43Run 54:46Run 64:42Run 74:45Run 83:42Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:07:11 | top 5% 11/241 | 35:07 | 28:30 | 3:37 | splitsSkiErg4:22Sled push2:43Sled pull4:01Burpee broad jump3:38Row4:31Farmers carry2:05Sandbag lunges3:47Wall balls3:23Run 13:03Run 24:17Run 34:41Run 44:37Run 54:56Run 64:48Run 74:52Run 83:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Melanie Carsten, Perry Mullinswhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:37 | 4th of 733 | 31:59 | 19:45 | 4:02 | splitsSkiErg3:33Sled push1:23Sled pull2:11Burpee broad jump2:00Row3:58Farmers carry1:14Sandbag lunges2:17Wall balls3:09Run 12:47Run 23:57Run 34:10Run 44:16Run 54:12Run 64:10Run 74:18Run 84:08Full report for this race → |
| London 2024 30 Nov 2024team: Katrina Hamilton, Melanie Carstenwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:55 | 2nd of 109 | 31:25 | 23:30 | 5:05 | splitsSkiErg3:56Sled push1:46Sled pull3:14Burpee broad jump2:42Row4:18Farmers carry1:24Sandbag lunges3:01Wall balls3:09Run 14:51Run 23:37Run 33:46Run 43:45Run 53:43Run 63:46Run 73:53Run 84:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Liam Castile, Melanie Carstenwhat the whole field did → | Doubles Mixed · team U29 | 0:57:52 | 4th of 410 | 32:26 | 21:57 | 3:33 | splitsSkiErg3:47Sled push1:32Sled pull2:23Burpee broad jump2:04Row4:10Farmers carry1:49Sandbag lunges2:50Wall balls3:22Run 12:45Run 23:59Run 34:09Run 44:22Run 54:20Run 64:15Run 74:11Run 84:28Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Amy Fish, Melanie Carstenwhat the whole field did → | Doubles Women · team 30-39 | 1:01:01 | 4th of 1,370 | 34:00 | 22:09 | 4:55 | splitsSkiErg4:00Sled push1:08Sled pull2:27Burpee broad jump2:52Row4:06Farmers carry1:10Sandbag lunges2:31Wall balls3:55Run 14:26Run 23:54Run 34:11Run 44:21Run 54:12Run 64:17Run 74:20Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
