RSA Annelise Stander
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:15 (Cape Town 2026) · Pro Doubles Women 1:23:12 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:28:15 | top 19% 99/546 | 46:08 | 37:54 | 4:17 | splitsSkiErg4:32Sled push2:19Sled pull4:25Burpee broad jump6:24Row4:55Farmers carry2:01Sandbag lunges4:17Wall balls9:01Run 14:06Run 25:30Run 35:45Run 45:53Run 56:34Run 66:10Run 75:45Run 86:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Annelise Stander, Shanna Janssenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:12 | 173rd of 248 | 46:26 | 30:50 | 5:59 | splitsSkiErg4:10Sled push2:11Sled pull4:34Burpee broad jump4:52Row4:27Farmers carry1:46Sandbag lunges4:21Wall balls4:29Run 13:46Run 29:33Run 35:11Run 44:49Run 55:20Run 65:19Run 76:54Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annelise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
