NAM Amore Moller
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:13:39 (Cape Town Aug 2026) · Doubles Mixed 1:11:31 (Cape Town 2025) · Doubles Women 1:15:14 (Cape Town 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 16-24 | 1:13:39 | top 4% 15/426 | 37:18 | 31:35 | 4:50 | splitsSkiErg4:56Sled push2:12Sled pull5:05Burpee broad jump4:27Row5:05Farmers carry1:49Sandbag lunges3:41Wall balls4:20Run 13:41Run 24:31Run 35:07Run 44:52Run 55:02Run 64:33Run 74:43Run 84:54Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 16-24 | 1:19:01 | top 6% 29/546 | 40:15 | 31:55 7 of 8 | 6:56 | splitsSkiErg4:52Sled push2:22Sled pull5:25Burpee broad jump4:54Row5:12Farmers carry1:52Sandbag lunges—Wall balls5:30Run 13:50Run 24:53Run 35:25Run 45:17Run 55:16Run 65:04Run 75:08Run 85:26Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Amore Moller, Lourens Van Der Waltwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:31 | top 14% 72/547 | 39:45 | 26:19 | 5:32 | splitsSkiErg4:10Sled push1:59Sled pull3:59Burpee broad jump2:35Row4:26Farmers carry1:53Sandbag lunges3:03Wall balls4:14Run 13:27Run 24:51Run 35:19Run 45:12Run 55:03Run 65:23Run 75:12Run 85:21Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Amore Moller, Jana Rabiewhat the whole field did → | Doubles Women · team U29 | 1:15:14 | top 23% 23/100 | 43:48 | 26:07 | 5:25 | splitsSkiErg4:35Sled push1:08Sled pull3:49Burpee broad jump3:06Row4:35Farmers carry1:36Sandbag lunges2:57Wall balls4:21Run 15:37Run 25:15Run 35:29Run 45:39Run 55:33Run 65:21Run 75:21Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amore against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
