RSA Naomi Bruwer
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Bruwer at each race, oldest on the left; lower is faster.The best was 1:18:28 at Cape Town (Aug 2026); Naomi Bruwer was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:20:59 |
| Cape Town | Jul 2025 | Open Women | 1:19:51 |
| Cape Town | Apr 2026 | Open Women | 1:24:30 |
| Cape Town | Aug 2026 | Open Women | 1:18:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:31 faster (1:20:59 to 1:18:28).
5 results at 5 races
43rd of 426 Open Women (faster than 90%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:33 | faster than 96% |
| SkiErg: | 5:05 | 5:17 | faster than 67% |
| Run 2: | 4:50 | 6:17 | faster than 92% |
| Sled push: | 1:57 | 2:42 | faster than 94% |
| Run 3: | 5:16 | 6:43 | faster than 88% |
| Sled pull: | 5:11 | 5:50 | faster than 69% |
| Run 4: | 5:19 | 6:43 | faster than 86% |
| Burpee broad jump: | 5:01 | 7:26 | faster than 90% |
| Run 5: | 5:41 | 6:50 | faster than 82% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 5:11 | 6:43 | faster than 90% |
| Farmers carry: | 1:26 | 2:22 | fastest in the field |
| Run 7: | 5:25 | 6:45 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:36 | faster than 93% |
| Run 8: | 5:51 | 7:05 | faster than 80% |
| Wall balls: | 5:16 | 7:28 | faster than 84% |
| Roxzone: | 4:31 | 6:57 | faster than 88% |
| Runs (8 km) | 40:46 | 51:54 | faster than 88% |
| Stations (8) | 33:15 | ||
| Finish | 1:18:28 | 1:42:36 | 43rd of 426 · faster than 90% |
67th of 546 Open Women (faster than 87%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:33 | faster than 97% |
| SkiErg: | 5:22 | 5:20 | faster than 47% |
| Run 2: | 4:56 | 6:32 | faster than 94% |
| Sled push: | 3:15 | 3:09 | faster than 43% |
| Run 3: | 5:15 | 6:54 | faster than 95% |
| Sled pull: | 5:38 | 6:17 | faster than 69% |
| Run 4: | 5:22 | 6:53 | faster than 90% |
| Burpee broad jump: | 5:23 | 7:47 | faster than 86% |
| Run 5: | 5:32 | 7:03 | faster than 89% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 5:21 | 6:52 | faster than 91% |
| Farmers carry: | 1:29 | 2:26 | fastest in the field |
| Run 7: | 5:19 | 6:54 | faster than 91% |
| Sandbag lunges: | 3:30 | 5:32 | faster than 94% |
| Run 8: | 6:00 | 7:44 | faster than 85% |
| Wall balls: | 9:04 | 7:47 | faster than 36% |
| Roxzone: | 4:16 | 7:04 | faster than 95% |
| Runs (8 km) | 41:00 | 54:05 | faster than 93% |
| Stations (8) | 39:19 | ||
| Finish | 1:24:30 | 1:47:05 | 67th of 546 · faster than 87% |
43rd of 431 Open Women (faster than 90%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:09 | faster than 96% |
| SkiErg: | 5:11 | 5:17 | faster than 57% |
| Run 2: | 4:39 | 6:05 | faster than 97% |
| Sled push: | 2:05 | 2:57 | faster than 90% |
| Run 3: | 4:55 | 6:26 | faster than 96% |
| Sled pull: | 5:38 | 6:27 | faster than 70% |
| Run 4: | 4:54 | 6:32 | faster than 96% |
| Burpee broad jump: | 5:17 | 7:08 | faster than 84% |
| Run 5: | 5:19 | 6:47 | faster than 92% |
| Row: | 5:40 | 5:42 | faster than 52% |
| Run 6: | 5:04 | 6:31 | faster than 94% |
| Farmers carry: | 1:33 | 2:14 | faster than 97% |
| Run 7: | 5:04 | 6:28 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 96% |
| Run 8: | 5:39 | 7:19 | faster than 89% |
| Wall balls: | 7:29 | 7:12 | faster than 46% |
| Roxzone: | 4:47 | 7:28 | faster than 95% |
| Runs (8 km) | 38:40 | 50:45 | faster than 96% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:51 | 1:42:11 | 43rd of 431 · faster than 90% |
15th of 382 Open Women (faster than 96%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:20 | fastest in the field |
| SkiErg: | 5:16 | 5:23 | faster than 62% |
| Run 2: | 4:51 | 6:33 | faster than 96% |
| Sled push: | 2:00 | 2:52 | faster than 94% |
| Run 3: | 5:21 | 6:54 | faster than 93% |
| Sled pull: | 6:52 | 6:54 | faster than 51% |
| Run 4: | 5:02 | 7:01 | faster than 97% |
| Burpee broad jump: | 4:43 | 8:02 | faster than 96% |
| Run 5: | 5:06 | 7:17 | faster than 96% |
| Row: | 5:34 | 6:03 | faster than 75% |
| Run 6: | 4:54 | 7:08 | faster than 96% |
| Farmers carry: | 1:37 | 2:18 | faster than 98% |
| Run 7: | 5:03 | 7:02 | faster than 96% |
| Sandbag lunges: | 3:13 | 5:20 | faster than 98% |
| Run 8: | 5:37 | 8:13 | faster than 94% |
| Wall balls: | 7:45 | 8:03 | faster than 53% |
| Roxzone: | 5:12 | 8:25 | faster than 95% |
| Runs (8 km) | 38:51 | 54:56 | faster than 97% |
| Stations (8) | 37:00 | ||
| Finish | 1:20:59 | 1:49:47 | 15th of 382 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cape Town Aug 2026 · best of 4 | 5:16 |
| Sled push | 1:57 | Cape Town Aug 2026 · best of 4 | 2:55 |
| Sled pull | 5:11 | Cape Town Aug 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:43 | Johannesburg (I) 2025 · best of 4 | 6:46 |
| Row | 5:34 | Cape Town Aug 2026 · best of 4 | 5:31 |
| Farmers carry | 1:26 | Cape Town Aug 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:13 | Johannesburg (I) 2025 · best of 4 | 5:13 |
| Wall balls | 5:16 | Cape Town Aug 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:40 | Cape Town 2025 · best of 4 | 46:44 |
| Roxzone | 4:16 | Cape Town Apr 2026 · best of 4 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hugo Van Niekerk1 race
- Jeffrey Schnabolk1 race
- Leo-Marie Grobler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 68% |
| Push | 95% |
| Pull | 70% |
| BBJ | 90% |
| Row | 50% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 40:50 running, 33:15 at the stations and 4:31 in the roxzone; the longest station was the row (5:34).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 4:33 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 4:50 | 6:17 |
| Sled push | 1:57 | 2:42 |
| Run 3 | 5:16 | 6:43 |
| Sled pull | 5:11 | 5:50 |
| Run 4 | 5:19 | 6:43 |
| Burpee broad jump | 5:01 | 7:26 |
| Run 5 | 5:41 | 6:50 |
| Row | 5:34 | 5:34 |
| Run 6 | 5:11 | 6:43 |
| Farmers carry | 1:26 | 2:22 |
| Run 7 | 5:25 | 6:45 |
| Sandbag lunges | 3:45 | 5:36 |
| Run 8 | 5:51 | 7:05 |
| Wall balls | 5:16 | 7:28 |
| Roxzone | 4:31 | 6:57 |
| Finish | 1:18:28 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
