RSA Naomi Bruwer
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:18:28 (Cape Town Aug 2026) · Relay 1:18:11 (Cape Town 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:31 faster (1:20:59 to 1:18:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 35-39 | 1:18:28 | top 11% 43/426 | 40:46 | 33:15 | 4:31 | splitsSkiErg5:05Sled push1:57Sled pull5:11Burpee broad jump5:01Row5:34Farmers carry1:26Sandbag lunges3:45Wall balls5:16Run 13:17Run 24:50Run 35:16Run 45:19Run 55:41Run 65:11Run 75:25Run 85:51Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:24:30 | top 13% 67/546 | 41:00 | 39:19 | 4:16 | splitsSkiErg5:22Sled push3:15Sled pull5:38Burpee broad jump5:23Row5:38Farmers carry1:29Sandbag lunges3:30Wall balls9:04Run 13:20Run 24:56Run 35:15Run 45:22Run 55:32Run 65:21Run 75:19Run 86:00Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:19:51 | top 10% 43/431 | 38:40 | 36:28 | 4:47 | splitsSkiErg5:11Sled push2:05Sled pull5:38Burpee broad jump5:17Row5:40Farmers carry1:33Sandbag lunges3:35Wall balls7:29Run 13:09Run 24:39Run 34:55Run 44:54Run 55:19Run 65:04Run 75:04Run 85:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:20:59 | top 4% 15/382 | 38:51 | 37:00 | 5:12 | splitsSkiErg5:16Sled push2:00Sled pull6:52Burpee broad jump4:43Row5:34Farmers carry1:37Sandbag lunges3:13Wall balls7:45Run 13:01Run 24:51Run 35:21Run 45:02Run 55:06Run 64:54Run 75:03Run 85:37Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Hugo Van Niekerk, Jeffrey Schnabolk, Leo-Marie Grobler, Naomi Bruwerwhat the whole field did → | Relay · team U40 | 1:18:11 | 25th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
