USA Tori Usgaard
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tori Usgaard at each race, oldest on the left; lower is faster.The best was 1:18:08 at Cape Town (Apr 2026); Tori Usgaard was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:29:10 |
| Cape Town | Apr 2026 | Open Women | 1:18:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
26th of 546 Open Women (faster than 95%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:33 | faster than 93% |
| SkiErg: | 4:29 | 5:20 | faster than 99% |
| Run 2: | 5:01 | 6:32 | faster than 92% |
| Sled push: | 2:26 | 3:09 | faster than 87% |
| Run 3: | 5:38 | 6:54 | faster than 84% |
| Sled pull: | 4:13 | 6:17 | faster than 97% |
| Run 4: | 5:46 | 6:53 | faster than 81% |
| Burpee broad jump: | 5:02 | 7:47 | faster than 92% |
| Run 5: | 5:31 | 7:03 | faster than 89% |
| Row: | 5:05 | 5:46 | faster than 88% |
| Run 6: | 5:33 | 6:52 | faster than 86% |
| Farmers carry: | 1:43 | 2:26 | faster than 97% |
| Run 7: | 5:17 | 6:54 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:32 | faster than 89% |
| Run 8: | 5:49 | 7:44 | faster than 88% |
| Wall balls: | 4:38 | 7:47 | faster than 95% |
| Roxzone: | 4:45 | 7:04 | faster than 88% |
| Runs (8 km) | 42:00 | 54:05 | faster than 90% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:08 | 1:47:05 | 26th of 546 · faster than 95% |
115th of 431 Open Women (faster than 73%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 36% |
| SkiErg: | 4:44 | 5:17 | faster than 91% |
| Run 2: | 5:29 | 6:05 | faster than 72% |
| Sled push: | 2:31 | 2:57 | faster than 73% |
| Run 3: | 6:02 | 6:26 | faster than 65% |
| Sled pull: | 5:40 | 6:27 | faster than 69% |
| Run 4: | 6:09 | 6:32 | faster than 62% |
| Burpee broad jump: | 5:46 | 7:08 | faster than 76% |
| Run 5: | 6:30 | 6:47 | faster than 58% |
| Row: | 5:26 | 5:42 | faster than 66% |
| Run 6: | 5:58 | 6:31 | faster than 69% |
| Farmers carry: | 1:51 | 2:14 | faster than 86% |
| Run 7: | 6:06 | 6:28 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:23 | faster than 74% |
| Run 8: | 6:29 | 7:19 | faster than 70% |
| Wall balls: | 5:33 | 7:12 | faster than 80% |
| Roxzone: | 6:08 | 7:28 | faster than 72% |
| Runs (8 km) | 47:04 | 50:45 | faster than 64% |
| Stations (8) | 36:01 | ||
| Finish | 1:29:10 | 1:42:11 | 115th of 431 · faster than 73% |
41st of 153 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:31 | faster than 86% |
| SkiErg: | 4:02 | 4:04 | faster than 61% |
| Run 2: | 4:27 | 5:18 | faster than 93% |
| Sled push: | 1:46 | 1:33 | faster than 21% |
| Run 3: | 4:41 | 5:39 | faster than 94% |
| Sled pull: | 3:56 | 3:41 | faster than 36% |
| Run 4: | 4:55 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:22 | faster than 69% |
| Run 5: | 4:57 | 5:50 | faster than 90% |
| Row: | 4:27 | 4:39 | faster than 71% |
| Run 6: | 4:56 | 5:42 | faster than 86% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 4:51 | 5:38 | faster than 88% |
| Sandbag lunges: | 3:46 | 3:47 | faster than 50% |
| Run 8: | 4:53 | 6:06 | faster than 92% |
| Wall balls: | 5:42 | 4:10 | faster than 15% |
| Roxzone: | 6:00 | 6:28 | faster than 60% |
| Runs (8 km) | 38:29 | 45:20 | faster than 92% |
| Stations (8) | 28:16 | ||
| Finish | 1:12:41 | 1:19:29 | 41st of 153 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Cape Town Apr 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:05 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 4:38 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:00 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 4:45 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tori's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alistair Yates1 race
- Ayesha Arnold1 race
- Christy Turner1 race
- Dale September1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Tori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Tori: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 97% |
| BBJ | 92% |
| Row | 89% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tori beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tori's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:05 faster); weakest: Row (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tori against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tori: 42:04 running, 31:28 at the stations and 4:45 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tori | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:33 |
| SkiErg | 4:29 | 5:20 |
| Run 2 | 5:01 | 6:32 |
| Sled push | 2:26 | 3:09 |
| Run 3 | 5:38 | 6:54 |
| Sled pull | 4:13 | 6:17 |
| Run 4 | 5:46 | 6:53 |
| Burpee broad jump | 5:02 | 7:47 |
| Run 5 | 5:31 | 7:03 |
| Row | 5:05 | 5:46 |
| Run 6 | 5:33 | 6:52 |
| Farmers carry | 1:43 | 2:26 |
| Run 7 | 5:17 | 6:54 |
| Sandbag lunges | 3:53 | 5:32 |
| Run 8 | 5:49 | 7:44 |
| Wall balls | 4:38 | 7:47 |
| Roxzone | 4:45 | 7:04 |
| Finish | 1:18:08 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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