RSA Cayla van der Merwe
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:23 (Cape Town Aug 2026) · Doubles Mixed 1:11:32 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:00 faster (1:25:23 to 1:17:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Cayla Van Der Merwe, Jason Chivellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:32 | top 13% 122/987 | 41:53 | 25:42 | 4:01 | splitsSkiErg3:54Sled push1:44Sled pull2:57Burpee broad jump3:26Row4:28Farmers carry1:32Sandbag lunges3:24Wall balls4:17Run 13:46Run 25:22Run 35:27Run 45:23Run 55:24Run 65:32Run 75:26Run 85:36Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:17:23 | top 9% 36/426 | 41:38 | 31:41 | 4:08 | splitsSkiErg4:28Sled push2:08Sled pull4:23Burpee broad jump4:57Row4:50Farmers carry1:39Sandbag lunges4:44Wall balls4:32Run 13:41Run 25:12Run 35:14Run 45:23Run 55:29Run 65:31Run 75:35Run 85:36Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: William Scott, Cayla van der Merwewhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:06 | top 16% 106/703 | 42:25 | 27:33 | 4:13 | splitsSkiErg3:49Sled push1:32Sled pull2:59Burpee broad jump3:56Row4:40Farmers carry1:30Sandbag lunges4:25Wall balls4:42Run 13:56Run 25:24Run 35:31Run 45:22Run 55:29Run 65:29Run 75:40Run 85:38Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:21:40 | top 9% 44/546 | 42:46 | 34:54 | 4:06 | splitsSkiErg4:48Sled push2:47Sled pull4:54Burpee broad jump5:21Row5:05Farmers carry1:34Sandbag lunges4:50Wall balls5:35Run 13:50Run 25:25Run 35:31Run 45:32Run 55:43Run 65:37Run 75:27Run 85:44Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:25:23 | top 18% 75/431 | 43:44 | 36:02 | 5:43 | splitsSkiErg4:36Sled push2:18Sled pull5:03Burpee broad jump6:18Row5:12Farmers carry1:49Sandbag lunges5:06Wall balls5:40Run 13:27Run 25:13Run 35:50Run 45:47Run 55:53Run 65:47Run 75:42Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
