RSA Emma Cole
3 HYROX results over 2 seasons. Best Open Women time 1:16:09 at Cape Town Apr 2026.
These results may belong to more than one athlete called Emma Cole: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 1:16:32 | top 8% 31/426 | 36:23 | 35:51 | 4:22 | splitsSkiErg4:52Sled push2:57Sled pull6:02Burpee broad jump4:20Row5:22Farmers carry2:33Sandbag lunges3:57Wall balls5:48Run 13:14Run 24:28Run 34:43Run 45:20Run 54:40Run 64:38Run 74:38Run 84:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:16:09 | top 3% 14/546 | 36:02 | 35:55 | 4:18 | splitsSkiErg4:56Sled push2:58Sled pull5:48Burpee broad jump4:57Row5:20Farmers carry2:23Sandbag lunges4:05Wall balls5:28Run 13:22Run 24:31Run 34:36Run 44:37Run 54:39Run 64:37Run 74:40Run 85:05Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:27:48 | top 8% 42/550 | 37:08 | 44:00 | 6:44 | splitsSkiErg5:23Sled push3:37Sled pull6:55Burpee broad jump6:35Row5:59Farmers carry2:11Sandbag lunges4:03Wall balls9:17Run 13:24Run 24:40Run 34:50Run 44:45Run 54:46Run 64:42Run 74:43Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
