RSA Emma Cole
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Emma Cole: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Cole at each race, oldest on the left; lower is faster.The best was 1:16:09 at Cape Town (Apr 2026); Emma Cole was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:27:48 |
| Cape Town | Apr 2026 | Open Women | 1:16:09 |
| Cape Town | Aug 2026 | Open Women | 1:16:32 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
2,329th of 3,498 Doubles Mixed (faster than 33%). Against the 102 who finished around 1:25:47: most time gained on farmers carry (0:24), most lost on the eight runs (1:51). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:51 | faster than 20% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:34 | 5:08 | faster than 31% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 4:44 | 3:56 | faster than 18% |
| Run 4: | 5:54 | 5:24 | faster than 30% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 6:01 | 5:29 | faster than 29% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 6:00 | 5:25 | faster than 27% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 5:58 | 5:27 | faster than 30% |
| Sandbag lunges: | 5:19 | 4:03 | faster than 14% |
| Run 8: | 6:10 | 5:30 | faster than 27% |
| Wall balls: | 5:13 | 4:45 | faster than 35% |
| Roxzone: | 7:00 | 6:34 | faster than 39% |
| Runs (8 km) | 47:58 | 43:45 | faster than 29% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:18 | 1:22:06 | 2329th of 3,498 · faster than 33% |
31st of 426 Open Women (faster than 92%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:33 | faster than 97% |
| SkiErg: | 4:52 | 5:17 | faster than 84% |
| Run 2: | 4:28 | 6:17 | faster than 98% |
| Sled push: | 2:57 | 2:42 | faster than 35% |
| Run 3: | 4:43 | 6:43 | faster than 98% |
| Sled pull: | 6:02 | 5:50 | faster than 45% |
| Run 4: | 5:20 | 6:43 | faster than 85% |
| Burpee broad jump: | 4:20 | 7:26 | faster than 97% |
| Run 5: | 4:40 | 6:50 | faster than 98% |
| Row: | 5:22 | 5:34 | faster than 66% |
| Run 6: | 4:38 | 6:43 | faster than 98% |
| Farmers carry: | 2:33 | 2:22 | faster than 40% |
| Run 7: | 4:38 | 6:45 | faster than 99% |
| Sandbag lunges: | 3:57 | 5:36 | faster than 90% |
| Run 8: | 4:47 | 7:05 | faster than 98% |
| Wall balls: | 5:48 | 7:28 | faster than 78% |
| Roxzone: | 4:22 | 6:57 | faster than 91% |
| Runs (8 km) | 36:23 | 51:54 | faster than 98% |
| Stations (8) | 35:51 | ||
| Finish | 1:16:32 | 1:42:36 | 31st of 426 · faster than 92% |
14th of 546 Open Women (faster than 97%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:33 | faster than 96% |
| SkiErg: | 4:56 | 5:20 | faster than 81% |
| Run 2: | 4:31 | 6:32 | fastest in the field |
| Sled push: | 2:58 | 3:09 | faster than 59% |
| Run 3: | 4:36 | 6:54 | fastest in the field |
| Sled pull: | 5:48 | 6:17 | faster than 64% |
| Run 4: | 4:37 | 6:53 | fastest in the field |
| Burpee broad jump: | 4:57 | 7:47 | faster than 93% |
| Run 5: | 4:39 | 7:03 | fastest in the field |
| Row: | 5:20 | 5:46 | faster than 77% |
| Run 6: | 4:37 | 6:52 | fastest in the field |
| Farmers carry: | 2:23 | 2:26 | faster than 53% |
| Run 7: | 4:40 | 6:54 | fastest in the field |
| Sandbag lunges: | 4:05 | 5:32 | faster than 85% |
| Run 8: | 5:05 | 7:44 | faster than 99% |
| Wall balls: | 5:28 | 7:47 | faster than 85% |
| Roxzone: | 4:18 | 7:04 | faster than 94% |
| Runs (8 km) | 36:02 | 54:05 | faster than 99% |
| Stations (8) | 35:55 | ||
| Finish | 1:16:09 | 1:47:05 | 14th of 546 · faster than 97% |
42nd of 550 Open Women (faster than 92%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:33 | faster than 94% |
| SkiErg: | 5:23 | 5:50 | faster than 75% |
| Run 2: | 4:40 | 6:40 | faster than 98% |
| Sled push: | 3:37 | 3:41 | faster than 52% |
| Run 3: | 4:50 | 7:06 | faster than 99% |
| Sled pull: | 6:55 | 7:00 | faster than 51% |
| Run 4: | 4:45 | 7:07 | fastest in the field |
| Burpee broad jump: | 6:35 | 8:50 | faster than 79% |
| Run 5: | 4:46 | 7:30 | fastest in the field |
| Row: | 5:59 | 6:02 | faster than 52% |
| Run 6: | 4:42 | 7:22 | fastest in the field |
| Farmers carry: | 2:11 | 2:30 | faster than 78% |
| Run 7: | 4:43 | 7:21 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:49 | faster than 93% |
| Run 8: | 5:21 | 8:48 | faster than 99% |
| Wall balls: | 9:17 | 8:31 | faster than 41% |
| Roxzone: | 6:44 | 10:17 | faster than 93% |
| Runs (8 km) | 37:08 | 56:59 | faster than 99% |
| Stations (8) | 44:00 | ||
| Finish | 1:27:48 | 1:56:32 | 42nd of 550 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town Aug 2026 · best of 3 | 5:16 |
| Sled push | 2:57 | Cape Town Aug 2026 · best of 3 | 2:55 |
| Sled pull | 5:48 | Cape Town Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | Cape Town Aug 2026 · best of 3 | 6:46 |
| Row | 5:20 | Cape Town Apr 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Johannesburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Wall balls | 5:28 | Cape Town Apr 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:02 | Cape Town Apr 2026 · best of 3 | 46:44 |
| Roxzone | 4:18 | Cape Town Apr 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Glenn Wikeley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 81% |
| Push | 60% |
| Pull | 64% |
| BBJ | 93% |
| Row | 77% |
| Carry | 54% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (18:03 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:08 running, 35:55 at the stations and 4:18 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:33 |
| SkiErg | 4:56 | 5:20 |
| Run 2 | 4:31 | 6:32 |
| Sled push | 2:58 | 3:09 |
| Run 3 | 4:36 | 6:54 |
| Sled pull | 5:48 | 6:17 |
| Run 4 | 4:37 | 6:53 |
| Burpee broad jump | 4:57 | 7:47 |
| Run 5 | 4:39 | 7:03 |
| Row | 5:20 | 5:46 |
| Run 6 | 4:37 | 6:52 |
| Farmers carry | 2:23 | 2:26 |
| Run 7 | 4:40 | 6:54 |
| Sandbag lunges | 4:05 | 5:32 |
| Run 8 | 5:05 | 7:44 |
| Wall balls | 5:28 | 7:47 |
| Roxzone | 4:18 | 7:04 |
| Finish | 1:16:09 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
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