RSA Lindelwa Farisani
6 HYROX results over 2 seasons. Best Open Women time 1:18:34 at Verona 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:14 faster (1:34:48 to 1:18:34).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 40-44 | 1:20:54 | top 4% 22/627 | 38:50 | 35:55 | 6:14 | splitsSkiErg4:48Sled push2:32Sled pull5:20Burpee broad jump5:55Row5:07Farmers carry2:00Sandbag lunges4:07Wall balls6:06Run 16:14Run 24:11Run 34:18Run 44:19Run 54:25Run 64:29Run 74:27Run 86:31Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:19:52 | top 7% 34/546 | 39:57 | 35:47 | 4:13 | splitsSkiErg4:46Sled push2:29Sled pull6:04Burpee broad jump5:38Row4:54Farmers carry1:55Sandbag lunges3:59Wall balls6:02Run 13:19Run 25:15Run 35:11Run 44:59Run 55:17Run 65:16Run 75:12Run 85:30Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 40-44 | 1:18:34 | top 12% 107/907 | 39:08 | 33:12 | 6:19 | splitsSkiErg4:52Sled push2:18Sled pull4:55Burpee broad jump5:31Row4:54Farmers carry2:04Sandbag lunges3:52Wall balls4:46Run 15:08Run 24:50Run 34:48Run 44:42Run 54:55Run 64:50Run 74:54Run 85:06Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 40-44 | 1:23:50 | top 5% 24/550 | 40:09 | 37:29 | 6:17 | splitsSkiErg5:00Sled push2:38Sled pull5:33Burpee broad jump6:21Row5:06Farmers carry2:21Sandbag lunges3:55Wall balls6:35Run 13:27Run 25:03Run 35:14Run 45:11Run 55:15Run 65:20Run 75:14Run 85:29Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 40-44 | 1:43:49 | 231st of 431 | 59:37 | 39:12 | 5:04 | splitsSkiErg4:55Sled push2:17Sled pull5:59Burpee broad jump8:01Row5:02Farmers carry2:03Sandbag lunges5:17Wall balls5:38Run 13:26Run 28:23Run 38:20Run 48:17Run 58:18Run 68:18Run 75:33Run 89:07Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:34:48 | top 23% 85/382 | 42:23 | 46:18 | 6:11 | splitsSkiErg5:05Sled push4:29Sled pull6:53Burpee broad jump7:29Row5:19Farmers carry2:12Sandbag lunges4:51Wall balls10:00Run 13:46Run 25:18Run 35:21Run 45:18Run 55:29Run 65:32Run 75:29Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindelwa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
