RSA Lindelwa Farisani
6 HYROX races over 2 seasons. Best Open Women time: 1:18:34 at Verona 2025. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindelwa Farisani at each race, oldest on the left; lower is faster.The best was 1:18:34 at Verona (Dec 2025); Lindelwa Farisani was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:34:48 |
| Cape Town | Jul 2025 | Open Women | 1:43:49 |
| Johannesburg | Nov 2025 | Open Women | 1:23:50 |
| Verona | Dec 2025 | Open Women | 1:18:34 |
| Cape Town | Apr 2026 | Open Women | 1:19:52 |
| Johannesburg | May 2026 | Open Women | 1:20:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:14 faster (1:34:48 to 1:18:34).
6 results at 6 races
22nd of 627 Open Women (faster than 96%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 8:36 | faster than 97% |
| SkiErg: | 4:48 | 5:43 | faster than 97% |
| Run 2: | 4:11 | 5:45 | faster than 96% |
| Sled push: | 2:32 | 3:03 | faster than 80% |
| Run 3: | 4:18 | 6:01 | faster than 97% |
| Sled pull: | 5:20 | 7:00 | faster than 89% |
| Run 4: | 4:19 | 6:05 | faster than 97% |
| Burpee broad jump: | 5:55 | 9:17 | faster than 90% |
| Run 5: | 4:25 | 6:11 | faster than 96% |
| Row: | 5:07 | 6:16 | faster than 96% |
| Run 6: | 4:29 | 6:11 | faster than 95% |
| Farmers carry: | 2:00 | 2:34 | faster than 91% |
| Run 7: | 4:27 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:07 | 6:08 | faster than 93% |
| Run 8: | 6:31 | 9:40 | faster than 96% |
| Wall balls: | 6:06 | 8:29 | faster than 83% |
| Roxzone: | 6:14 | 10:30 | faster than 96% |
| Runs (8 km) | 38:50 | 55:02 | faster than 97% |
| Stations (8) | 35:55 | ||
| Finish | 1:20:54 | 1:55:04 | 22nd of 627 · faster than 96% |
34th of 546 Open Women (faster than 93%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:33 | faster than 97% |
| SkiErg: | 4:46 | 5:20 | faster than 91% |
| Run 2: | 5:15 | 6:32 | faster than 87% |
| Sled push: | 2:29 | 3:09 | faster than 85% |
| Run 3: | 5:11 | 6:54 | faster than 95% |
| Sled pull: | 6:04 | 6:17 | faster than 57% |
| Run 4: | 4:59 | 6:53 | faster than 97% |
| Burpee broad jump: | 5:38 | 7:47 | faster than 83% |
| Run 5: | 5:17 | 7:03 | faster than 95% |
| Row: | 4:54 | 5:46 | faster than 96% |
| Run 6: | 5:16 | 6:52 | faster than 93% |
| Farmers carry: | 1:55 | 2:26 | faster than 89% |
| Run 7: | 5:12 | 6:54 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:32 | faster than 87% |
| Run 8: | 5:30 | 7:44 | faster than 94% |
| Wall balls: | 6:02 | 7:47 | faster than 77% |
| Roxzone: | 4:13 | 7:04 | faster than 96% |
| Runs (8 km) | 39:57 | 54:05 | faster than 95% |
| Stations (8) | 35:47 | ||
| Finish | 1:19:52 | 1:47:05 | 34th of 546 · faster than 93% |
107th of 907 Open Women (faster than 88%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:31 | faster than 71% |
| SkiErg: | 4:52 | 5:14 | faster than 88% |
| Run 2: | 4:50 | 5:22 | faster than 80% |
| Sled push: | 2:18 | 2:47 | faster than 83% |
| Run 3: | 4:48 | 5:39 | faster than 88% |
| Sled pull: | 4:55 | 5:39 | faster than 78% |
| Run 4: | 4:42 | 5:38 | faster than 89% |
| Burpee broad jump: | 5:31 | 6:14 | faster than 66% |
| Run 5: | 4:55 | 5:50 | faster than 87% |
| Row: | 4:54 | 5:23 | faster than 92% |
| Run 6: | 4:50 | 5:38 | faster than 86% |
| Farmers carry: | 2:04 | 2:11 | faster than 65% |
| Run 7: | 4:54 | 5:36 | faster than 83% |
| Sandbag lunges: | 3:52 | 5:08 | faster than 90% |
| Run 8: | 5:06 | 5:58 | faster than 84% |
| Wall balls: | 4:46 | 6:29 | faster than 88% |
| Roxzone: | 6:19 | 7:22 | faster than 80% |
| Runs (8 km) | 39:08 | 45:24 | faster than 86% |
| Stations (8) | 33:12 | ||
| Finish | 1:18:34 | 1:32:30 | 107th of 907 · faster than 88% |
24th of 550 Open Women (faster than 95%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:33 | faster than 93% |
| SkiErg: | 5:00 | 5:50 | faster than 94% |
| Run 2: | 5:03 | 6:40 | faster than 94% |
| Sled push: | 2:38 | 3:41 | faster than 92% |
| Run 3: | 5:14 | 7:06 | faster than 96% |
| Sled pull: | 5:33 | 7:00 | faster than 83% |
| Run 4: | 5:11 | 7:07 | faster than 96% |
| Burpee broad jump: | 6:21 | 8:50 | faster than 83% |
| Run 5: | 5:15 | 7:30 | faster than 96% |
| Row: | 5:06 | 6:02 | faster than 93% |
| Run 6: | 5:20 | 7:22 | faster than 95% |
| Farmers carry: | 2:21 | 2:30 | faster than 61% |
| Run 7: | 5:14 | 7:21 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:49 | faster than 94% |
| Run 8: | 5:29 | 8:48 | faster than 97% |
| Wall balls: | 6:35 | 8:31 | faster than 78% |
| Roxzone: | 6:17 | 10:17 | faster than 97% |
| Runs (8 km) | 40:09 | 56:59 | faster than 97% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:50 | 1:56:32 | 24th of 550 · faster than 95% |
231st of 431 Open Women (faster than 46%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:09 | faster than 88% |
| SkiErg: | 4:55 | 5:17 | faster than 80% |
| Run 2: | 8:23 | 6:05 | faster than 8% |
| Sled push: | 2:17 | 2:57 | faster than 82% |
| Run 3: | 8:20 | 6:26 | faster than 13% |
| Sled pull: | 5:59 | 6:27 | faster than 61% |
| Run 4: | 8:17 | 6:32 | faster than 14% |
| Burpee broad jump: | 8:01 | 7:08 | faster than 39% |
| Run 5: | 8:18 | 6:47 | faster than 19% |
| Row: | 5:02 | 5:42 | faster than 90% |
| Run 6: | 8:18 | 6:31 | faster than 14% |
| Farmers carry: | 2:03 | 2:14 | faster than 69% |
| Run 7: | 5:33 | 6:28 | faster than 81% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 51% |
| Run 8: | 9:07 | 7:19 | faster than 20% |
| Wall balls: | 5:38 | 7:12 | faster than 79% |
| Roxzone: | 5:04 | 7:28 | faster than 91% |
| Runs (8 km) | 59:37 | 50:45 | faster than 21% |
| Stations (8) | 39:12 | ||
| Finish | 1:43:49 | 1:42:11 | 231st of 431 · faster than 46% |
85th of 382 Open Women (faster than 77%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:20 | faster than 81% |
| SkiErg: | 5:05 | 5:23 | faster than 76% |
| Run 2: | 5:18 | 6:33 | faster than 87% |
| Sled push: | 4:29 | 2:52 | faster than 5% |
| Run 3: | 5:21 | 6:54 | faster than 93% |
| Sled pull: | 6:53 | 6:54 | faster than 50% |
| Run 4: | 5:18 | 7:01 | faster than 93% |
| Burpee broad jump: | 7:29 | 8:02 | faster than 57% |
| Run 5: | 5:29 | 7:17 | faster than 91% |
| Row: | 5:19 | 6:03 | faster than 89% |
| Run 6: | 5:32 | 7:08 | faster than 91% |
| Farmers carry: | 2:12 | 2:18 | faster than 59% |
| Run 7: | 5:29 | 7:02 | faster than 90% |
| Sandbag lunges: | 4:51 | 5:20 | faster than 63% |
| Run 8: | 6:13 | 8:13 | faster than 87% |
| Wall balls: | 10:00 | 8:03 | faster than 29% |
| Roxzone: | 6:11 | 8:25 | faster than 85% |
| Runs (8 km) | 42:23 | 54:56 | faster than 90% |
| Stations (8) | 46:18 | ||
| Finish | 1:34:48 | 1:49:47 | 85th of 382 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lindelwa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cape Town 2026 · best of 6 | 5:16 |
| Sled push | 2:17 | Cape Town 2025 · best of 6 | 2:55 |
| Sled pull | 4:55 | Verona 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:31 | Verona 2025 · best of 6 | 6:46 |
| Row | 4:54 | Cape Town 2026 · best of 6 | 5:31 |
| Farmers carry | 1:55 | Cape Town 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:52 | Verona 2025 · best of 6 | 5:13 |
| Wall balls | 4:46 | Verona 2025 · best of 6 | 6:43 |
| Runs (8 km) | 38:50 | Johannesburg 2026 · best of 6 | 46:44 |
| Roxzone | 4:13 | Cape Town 2026 · best of 6 | 7:57 |
How to read
Each station's best across Lindelwa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Lindelwa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Lindelwa: faster than |
|---|---|
| Ski | 88% |
| Push | 84% |
| Pull | 78% |
| BBJ | 66% |
| Row | 92% |
| Carry | 66% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindelwa beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindelwa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindelwa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindelwa: 39:13 running, 33:13 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lindelwa | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:31 |
| SkiErg | 4:52 | 5:14 |
| Run 2 | 4:50 | 5:22 |
| Sled push | 2:18 | 2:47 |
| Run 3 | 4:48 | 5:39 |
| Sled pull | 4:55 | 5:39 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 5:31 | 6:14 |
| Run 5 | 4:55 | 5:50 |
| Row | 4:54 | 5:23 |
| Run 6 | 4:50 | 5:38 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:54 | 5:36 |
| Sandbag lunges | 3:52 | 5:08 |
| Run 8 | 5:06 | 5:58 |
| Wall balls | 4:46 | 6:29 |
| Roxzone | 6:19 | 7:22 |
| Finish | 1:18:34 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:34.
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