RSA Cailyn Pretorius
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cailyn Pretorius at each race, oldest on the left; lower is faster.The best was 1:10:30 at Johannesburg (I) (Mar 2025); Cailyn Pretorius was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:10:30 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:12:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
67th of 1,196 Doubles Women (faster than 94%). Against the 36 who finished around 1:12:19: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:51). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:58 | fastest in the field |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 5:10 | 6:41 | faster than 94% |
| Sled push: | 1:28 | 1:40 | faster than 78% |
| Run 3: | 5:35 | 6:57 | faster than 90% |
| Sled pull: | 3:44 | 4:25 | faster than 81% |
| Run 4: | 5:42 | 6:59 | faster than 88% |
| Burpee broad jump: | 2:46 | 4:42 | faster than 98% |
| Run 5: | 5:53 | 7:05 | faster than 85% |
| Row: | 4:50 | 5:15 | faster than 86% |
| Run 6: | 6:03 | 7:04 | faster than 79% |
| Farmers carry: | 1:32 | 1:52 | faster than 91% |
| Run 7: | 6:02 | 7:05 | faster than 80% |
| Sandbag lunges: | 3:09 | 4:03 | faster than 89% |
| Run 8: | 5:39 | 7:11 | faster than 88% |
| Wall balls: | 3:22 | 4:50 | fastest in the field |
| Roxzone: | 4:07 | 6:40 | faster than 96% |
| Runs (8 km) | 43:12 | 54:26 | faster than 90% |
| Stations (8) | 25:34 | ||
| Finish | 1:12:48 | 1:33:21 | 67th of 1,196 · faster than 94% |
17th of 546 Open Women (faster than 97%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:33 | faster than 93% |
| SkiErg: | 4:51 | 5:20 | faster than 87% |
| Run 2: | 4:54 | 6:32 | faster than 95% |
| Sled push: | 2:06 | 3:09 | faster than 95% |
| Run 3: | 5:13 | 6:54 | faster than 95% |
| Sled pull: | 4:32 | 6:17 | faster than 93% |
| Run 4: | 5:16 | 6:53 | faster than 93% |
| Burpee broad jump: | 4:29 | 7:47 | faster than 97% |
| Run 5: | 5:15 | 7:03 | faster than 96% |
| Row: | 4:53 | 5:46 | faster than 96% |
| Run 6: | 5:13 | 6:52 | faster than 94% |
| Farmers carry: | 2:05 | 2:26 | faster than 80% |
| Run 7: | 5:29 | 6:54 | faster than 87% |
| Sandbag lunges: | 3:47 | 5:32 | faster than 91% |
| Run 8: | 5:28 | 7:44 | faster than 95% |
| Wall balls: | 5:47 | 7:47 | faster than 80% |
| Roxzone: | 4:03 | 7:04 | faster than 97% |
| Runs (8 km) | 40:13 | 54:05 | faster than 95% |
| Stations (8) | 32:30 | ||
| Finish | 1:16:41 | 1:47:05 | 17th of 546 · faster than 97% |
82nd of 547 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 77% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:57 | 5:53 | faster than 84% |
| Sled push: | 2:19 | 2:03 | faster than 32% |
| Run 3: | 5:25 | 6:16 | faster than 81% |
| Sled pull: | 3:31 | 4:00 | faster than 74% |
| Run 4: | 5:25 | 6:17 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:36 | faster than 82% |
| Run 5: | 5:38 | 6:25 | faster than 78% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 5:17 | 6:22 | faster than 87% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 5:22 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 91% |
| Run 8: | 5:30 | 6:50 | faster than 89% |
| Wall balls: | 3:58 | 4:33 | faster than 80% |
| Roxzone: | 5:02 | 6:39 | faster than 86% |
| Runs (8 km) | 41:06 | 48:48 | faster than 85% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:10 | 1:24:56 | 82nd of 547 · faster than 85% |
17th of 372 Doubles Mixed (faster than 95%). Against the 30 who finished around 1:10:32: most time gained on the eight runs (5:11), most lost on row (0:52). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:23 | faster than 67% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 3:48 | 6:12 | faster than 95% |
| Sled push: | 2:24 | 2:13 | faster than 36% |
| Run 3: | 4:15 | 6:26 | faster than 94% |
| Sled pull: | 4:22 ‡ | ||
| Run 4: | 4:12 | 6:39 | faster than 97% |
| Burpee broad jump: | 3:40 | 4:02 | faster than 61% |
| Run 5: | 4:11 | 6:58 | faster than 99% |
| Row: | 5:22 | 5:13 | faster than 40% |
| Run 6: | 4:15 | 6:51 | faster than 96% |
| Farmers carry: | 1:48 | 1:50 | faster than 56% |
| Run 7: | 4:04 | 6:48 | faster than 98% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 82% |
| Run 8: | 4:32 | 7:43 | fastest in the field |
| Wall balls: | 4:18 | 4:51 | faster than 71% |
| Roxzone: | 7:36 | 9:12 | faster than 72% |
| Runs (8 km) | 33:18 | 52:36 | faster than 94% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:30 | 1:30:39 | 17th of 372 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rohan Pretorius2 races
- Vicky-Leigh Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Cailyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Cailyn: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 94% |
| BBJ | 97% |
| Row | 97% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cailyn beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cailyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:52 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cailyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cailyn: 40:17 running, 32:29 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Cailyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:33 |
| SkiErg | 4:51 | 5:20 |
| Run 2 | 4:54 | 6:32 |
| Sled push | 2:06 | 3:09 |
| Run 3 | 5:13 | 6:54 |
| Sled pull | 4:32 | 6:17 |
| Run 4 | 5:16 | 6:53 |
| Burpee broad jump | 4:29 | 7:47 |
| Run 5 | 5:15 | 7:03 |
| Row | 4:53 | 5:46 |
| Run 6 | 5:13 | 6:52 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 5:29 | 6:54 |
| Sandbag lunges | 3:47 | 5:32 |
| Run 8 | 5:28 | 7:44 |
| Wall balls | 5:47 | 7:47 |
| Roxzone | 4:03 | 7:04 |
| Finish | 1:16:41 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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