RSA Cailyn Pretorius
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:16:41 (Cape Town Apr 2026) · Doubles Mixed 1:10:30 (Johannesburg (I) 2025) · Doubles Women 1:12:48 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Vicky-Leigh Kruger, Cailyn Pretoriuswhat the whole field did → | Doubles Women · team 25-29 | 1:12:48 | top 6% 67/1,196 | 43:12 | 25:34 | 4:07 | splitsSkiErg4:43Sled push1:28Sled pull3:44Burpee broad jump2:46Row4:50Farmers carry1:32Sandbag lunges3:09Wall balls3:22Run 13:13Run 25:10Run 35:35Run 45:42Run 55:53Run 66:03Run 76:02Run 85:39Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:16:41 | top 4% 17/546 | 40:13 | 32:30 | 4:03 | splitsSkiErg4:51Sled push2:06Sled pull4:32Burpee broad jump4:29Row4:53Farmers carry2:05Sandbag lunges3:47Wall balls5:47Run 13:29Run 24:54Run 35:13Run 45:16Run 55:15Run 65:13Run 75:29Run 85:28Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Cailyn Pretorius, Rohan Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:10 | top 15% 82/547 | 41:06 | 26:07 | 5:02 | splitsSkiErg4:07Sled push2:19Sled pull3:31Burpee broad jump2:52Row4:44Farmers carry1:34Sandbag lunges3:02Wall balls3:58Run 13:35Run 24:57Run 35:25Run 45:25Run 55:38Run 65:17Run 75:22Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cailyn Pretorius, Rohan Pretoriuswhat the whole field did → | Doubles Mixed · team U29 | 1:10:30 | top 5% 17/372 | 33:18 | 29:41 7 of 8 | 7:36 | splitsSkiErg4:24Sled push2:24Sled pull—Burpee broad jump3:40Row5:22Farmers carry1:48Sandbag lunges3:23Wall balls4:18Run 14:04Run 23:48Run 34:15Run 44:12Run 54:11Run 64:15Run 74:04Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cailyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
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- Every session written for your weak station, not a generic plan
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