RSA Nelisiwe Ntsibande
2 HYROX races over 1 season. Best Open Women time: 1:23:45 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelisiwe Ntsibande at each race, oldest on the left; lower is faster.The best was 1:23:45 at Johannesburg (May 2026); Nelisiwe Ntsibande was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:25:47 |
| Johannesburg | May 2026 | Open Women | 1:23:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
34th of 627 Open Women (faster than 94%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 8:36 | faster than 94% |
| SkiErg: | 4:48 | 5:43 | faster than 97% |
| Run 2: | 4:36 | 5:45 | faster than 88% |
| Sled push: | 2:03 | 3:03 | faster than 96% |
| Run 3: | 5:04 | 6:01 | faster than 82% |
| Sled pull: | 3:58 | 7:00 | faster than 99% |
| Run 4: | 5:02 | 6:05 | faster than 84% |
| Burpee broad jump: | 6:50 | 9:17 | faster than 81% |
| Run 5: | 4:51 | 6:11 | faster than 90% |
| Row: | 5:08 | 6:16 | faster than 95% |
| Run 6: | 4:58 | 6:11 | faster than 86% |
| Farmers carry: | 1:47 | 2:34 | faster than 97% |
| Run 7: | 4:46 | 6:08 | faster than 90% |
| Sandbag lunges: | 4:29 | 6:08 | faster than 86% |
| Run 8: | 7:06 | 9:40 | faster than 91% |
| Wall balls: | 4:40 | 8:29 | faster than 97% |
| Roxzone: | 7:14 | 10:30 | faster than 90% |
| Runs (8 km) | 42:52 | 55:02 | faster than 91% |
| Stations (8) | 33:43 | ||
| Finish | 1:23:45 | 1:55:04 | 34th of 627 · faster than 94% |
75th of 546 Open Women (faster than 86%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 79% |
| SkiErg: | 4:52 | 5:20 | faster than 85% |
| Run 2: | 5:37 | 6:32 | faster than 77% |
| Sled push: | 2:48 | 3:09 | faster than 68% |
| Run 3: | 5:38 | 6:54 | faster than 84% |
| Sled pull: | 3:55 | 6:17 | faster than 99% |
| Run 4: | 5:51 | 6:53 | faster than 79% |
| Burpee broad jump: | 7:20 | 7:47 | faster than 55% |
| Run 5: | 5:54 | 7:03 | faster than 80% |
| Row: | 5:05 | 5:46 | faster than 88% |
| Run 6: | 5:59 | 6:52 | faster than 76% |
| Farmers carry: | 1:43 | 2:26 | faster than 97% |
| Run 7: | 5:56 | 6:54 | faster than 77% |
| Sandbag lunges: | 5:20 | 5:32 | faster than 53% |
| Run 8: | 6:25 | 7:44 | faster than 77% |
| Wall balls: | 5:01 | 7:47 | faster than 91% |
| Roxzone: | 4:39 | 7:04 | faster than 89% |
| Runs (8 km) | 45:08 | 54:05 | faster than 80% |
| Stations (8) | 36:04 | ||
| Finish | 1:25:47 | 1:47:05 | 75th of 546 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nelisiwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 3:55 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 5:05 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 4:40 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:52 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 4:39 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nelisiwe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Nelisiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Nelisiwe: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 99% |
| BBJ | 81% |
| Row | 96% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelisiwe beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelisiwe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: Farmers carry (0:47 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelisiwe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelisiwe: 42:55 running, 33:43 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Nelisiwe | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 8:36 |
| SkiErg | 4:48 | 5:43 |
| Run 2 | 4:36 | 5:45 |
| Sled push | 2:03 | 3:03 |
| Run 3 | 5:04 | 6:01 |
| Sled pull | 3:58 | 7:00 |
| Run 4 | 5:02 | 6:05 |
| Burpee broad jump | 6:50 | 9:17 |
| Run 5 | 4:51 | 6:11 |
| Row | 5:08 | 6:16 |
| Run 6 | 4:58 | 6:11 |
| Farmers carry | 1:47 | 2:34 |
| Run 7 | 4:46 | 6:08 |
| Sandbag lunges | 4:29 | 6:08 |
| Run 8 | 7:06 | 9:40 |
| Wall balls | 4:40 | 8:29 |
| Roxzone | 7:14 | 10:30 |
| Finish | 1:23:45 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:45.
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