RSA Nina Evans
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
22nd of 1,196 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:58 | fastest in the field |
| SkiErg: | 4:24 | 4:50 | faster than 91% |
| Run 2: | 4:40 | 6:41 | faster than 98% |
| Sled push: | 1:38 | 1:40 | faster than 57% |
| Run 3: | 5:03 | 6:57 | faster than 97% |
| Sled pull: | 3:29 | 4:25 | faster than 90% |
| Run 4: | 5:21 | 6:59 | faster than 94% |
| Burpee broad jump: | 3:15 | 4:42 | faster than 93% |
| Run 5: | 5:38 | 7:05 | faster than 91% |
| Row: | 5:06 | 5:15 | faster than 63% |
| Run 6: | 4:59 | 7:04 | faster than 98% |
| Farmers carry: | 1:35 | 1:52 | faster than 87% |
| Run 7: | 4:51 | 7:05 | faster than 99% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 91% |
| Run 8: | 4:43 | 7:11 | fastest in the field |
| Wall balls: | 3:51 | 4:50 | faster than 91% |
| Roxzone: | 4:02 | 6:40 | faster than 96% |
| Runs (8 km) | 38:22 | 54:26 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:42 | 1:33:21 | 22nd of 1,196 · faster than 98% |
97th of 546 Open Women (faster than 82%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 85% |
| SkiErg: | 5:32 | 5:20 | faster than 36% |
| Run 2: | 4:53 | 6:32 | faster than 95% |
| Sled push: | 3:48 | 3:09 | faster than 20% |
| Run 3: | 5:02 | 6:54 | faster than 97% |
| Sled pull: | 6:01 | 6:17 | faster than 58% |
| Run 4: | 5:18 | 6:53 | faster than 92% |
| Burpee broad jump: | 5:44 | 7:47 | faster than 82% |
| Run 5: | 5:51 | 7:03 | faster than 82% |
| Row: | 5:51 | 5:46 | faster than 47% |
| Run 6: | 5:03 | 6:52 | faster than 97% |
| Farmers carry: | 2:06 | 2:26 | faster than 78% |
| Run 7: | 5:20 | 6:54 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:32 | faster than 80% |
| Run 8: | 6:29 | 7:44 | faster than 75% |
| Wall balls: | 7:10 | 7:47 | faster than 58% |
| Roxzone: | 5:50 | 7:04 | faster than 70% |
| Runs (8 km) | 41:38 | 54:05 | faster than 91% |
| Stations (8) | 40:35 | ||
| Finish | 1:27:58 | 1:47:05 | 97th of 546 · faster than 82% |
198th of 547 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:05 | faster than 57% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 5:19 | 5:53 | faster than 72% |
| Sled push: | 1:35 | 2:03 | faster than 91% |
| Run 3: | 8:22 | 6:16 | faster than 6% |
| Sled pull: | 3:08 | 4:00 | faster than 91% |
| Run 4: | 5:46 | 6:17 | faster than 68% |
| Burpee broad jump: | 2:32 | 3:36 | faster than 92% |
| Run 5: | 7:06 | 6:25 | faster than 30% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 5:31 | 6:22 | faster than 79% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:46 | 6:17 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:56 | faster than 84% |
| Run 8: | 6:23 | 6:50 | faster than 62% |
| Wall balls: | 3:56 | 4:33 | faster than 82% |
| Roxzone: | 7:20 | 6:39 | faster than 37% |
| Runs (8 km) | 48:05 | 48:48 | faster than 52% |
| Stations (8) | 25:05 | ||
| Finish | 1:20:26 | 1:24:56 | 198th of 547 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aidan Appalsamy1 race
- Kate Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 59% |
| BBJ | 82% |
| Row | 48% |
| Carry | 78% |
| Lunges | 80% |
| Wall balls | 58% |
| Roxzone | 70% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 41:39 running, 40:35 at the stations and 5:50 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:33 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 4:53 | 6:32 |
| Sled push | 3:48 | 3:09 |
| Run 3 | 5:02 | 6:54 |
| Sled pull | 6:01 | 6:17 |
| Run 4 | 5:18 | 6:53 |
| Burpee broad jump | 5:44 | 7:47 |
| Run 5 | 5:51 | 7:03 |
| Row | 5:51 | 5:46 |
| Run 6 | 5:03 | 6:52 |
| Farmers carry | 2:06 | 2:26 |
| Run 7 | 5:20 | 6:54 |
| Sandbag lunges | 4:23 | 5:32 |
| Run 8 | 6:29 | 7:44 |
| Wall balls | 7:10 | 7:47 |
| Roxzone | 5:50 | 7:04 |
| Finish | 1:27:58 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
