Athlete · Open Women · 16-24 ·

RSA

Nina Evans

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:58 (Cape Town Apr 2026) · Doubles Women 1:08:42 (Cape Town Aug 2026) · Doubles Mixed 1:20:26 (Cape Town 2025).

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1:27:58 Open Women time · Cape Town Apr 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 18% Open Women place · Cape Town Apr 2026 97th of 546 Open Women finishers there

1:08:42 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Kate Chapman

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:58Cape Town Apr 2026 · 1 race Doubles Women1:08:42Cape Town Aug 2026 · 1 race · with Kate Chapman Doubles Mixed1:20:26Cape Town 2025 · 1 race · with Aidan Appalsamy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Kate Chapman, Nina Evanswhat the whole field did →	Doubles Women · team 16-24	1:08:42	top 2% 22/1,196	38:22	26:24	4:02	splits SkiErg4:24Sled push1:38Sled pull3:29Burpee broad jump3:15Row5:06Farmers carry1:35Sandbag lunges3:06Wall balls3:51Run 13:10Run 24:40Run 35:03Run 45:21Run 55:38Run 64:59Run 74:51Run 84:43Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:27:58	top 18% 97/546	41:38	40:35	5:50	splits SkiErg5:32Sled push3:48Sled pull6:01Burpee broad jump5:44Row5:51Farmers carry2:06Sandbag lunges4:23Wall balls7:10Run 13:44Run 24:53Run 35:02Run 45:18Run 55:51Run 65:03Run 75:20Run 86:29Full report for this race →
Cape Town 2025 18 Jul 2025team: Aidan Appalsamy, Nina Evanswhat the whole field did →	Doubles Mixed · team 16-24	1:20:26	top 37% 198/547	48:05	25:05	7:20	splits SkiErg4:03Sled push1:35Sled pull3:08Burpee broad jump2:32Row4:54Farmers carry1:45Sandbag lunges3:12Wall balls3:56Run 13:56Run 25:19Run 38:22Run 45:46Run 57:06Run 65:31Run 75:46Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 21%

Sled pull faster than 59%

Burpee broad jump faster than 82%

Row faster than 48%

Farmers carry faster than 78%

Sandbag lunges faster than 80%

Wall balls faster than 58%

Roxzone faster than 70%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:39 slower

Sled pull 0:16 faster

Burpee broad jump 2:03 faster

Row 0:05 slower

Farmers carry 0:20 faster

Sandbag lunges 1:09 faster

Wall balls 0:37 faster

Roxzone 1:14 faster

Runs (8 km) 12:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:27:58

3:445:324:533:485:026:015:185:445:515:515:032:065:204:236:297:105:50

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown