RSA Mar-Loes Mantoua
2 HYROX results over 1 season. Best Open Women time 1:25:48 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:25:48 | top 14% 76/546 | 45:41 | 35:50 | 4:22 | splitsSkiErg5:03Sled push2:46Sled pull4:50Burpee broad jump5:14Row5:10Farmers carry2:14Sandbag lunges4:14Wall balls6:19Run 14:12Run 25:42Run 3—Run 45:50Run 55:54Run 65:59Run 75:57Run 86:13Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 50-54 | 1:42:55 | top 29% 156/550 | 50:04 | 44:44 | 8:12 | splitsSkiErg5:18Sled push3:26Sled pull6:51Burpee broad jump7:11Row5:25Farmers carry2:39Sandbag lunges6:01Wall balls7:53Run 13:59Run 25:48Run 36:25Run 46:14Run 56:30Run 66:32Run 76:41Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mar-Loes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
