RSA Tania Fourie
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:04 (Cape Town 2025) · Doubles Women 1:12:44 (Cape Town Aug 2026).
Two results in one division at the same race (Doubles Women at Cape Town Aug 2026): either two athletes called Tania Fourie, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tania Fourie, Lizete Karageorgiadeswhat the whole field did → | Doubles Women · team 50-54 | 1:12:44 | top 6% 66/1,196 | 39:17 | 29:12 | 4:19 | splitsSkiErg4:41Sled push1:34Sled pull3:59Burpee broad jump4:04Row5:06Farmers carry1:41Sandbag lunges3:35Wall balls4:32Run 13:34Run 24:58Run 34:57Run 44:57Run 55:12Run 65:10Run 75:08Run 85:25Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Ronel Van Vollenhoven, Tania Fouriewhat the whole field did → | Doubles Women · team 50-54 | 1:34:44 | 630th of 1,196 | 55:38 | 33:01 | 6:09 | splitsSkiErg4:48Sled push1:54Sled pull4:26Burpee broad jump4:52Row5:15Farmers carry1:54Sandbag lunges4:14Wall balls5:38Run 15:05Run 26:50Run 37:12Run 47:12Run 57:26Run 67:24Run 77:24Run 87:08Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:19:51 | top 7% 33/546 | 39:35 | 35:40 | 4:39 | splitsSkiErg4:45Sled push2:46Sled pull5:35Burpee broad jump4:50Row5:04Farmers carry1:51Sandbag lunges4:04Wall balls6:45Run 13:22Run 24:59Run 35:06Run 45:04Run 55:19Run 65:12Run 75:09Run 85:27Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 50-54 | 1:19:04 | top 9% 36/431 | 39:04 | 34:36 | 5:29 | splitsSkiErg4:53Sled push2:13Sled pull5:03Burpee broad jump4:59Row5:12Farmers carry1:58Sandbag lunges4:24Wall balls5:54Run 13:26Run 24:55Run 35:05Run 44:56Run 55:06Run 65:08Run 75:01Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:04.
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