RSA Natalie Boshoff
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:07 (Cape Town Apr 2026) · Pro Doubles Women 1:23:34 (Cape Town 2025) · Doubles Mixed 1:14:12 (Cape Town Apr 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:22:07 | top 9% 47/546 | 40:26 | 35:44 | 5:59 | splitsSkiErg5:01Sled push2:48Sled pull5:01Burpee broad jump5:46Row5:22Farmers carry2:13Sandbag lunges3:43Wall balls5:50Run 13:34Run 25:06Run 35:08Run 45:16Run 55:21Run 65:16Run 75:14Run 85:34Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Steven Gagiano, Natalie Boshoffwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:12 | top 16% 111/703 | 41:07 | 27:55 | 5:16 | splitsSkiErg4:13Sled push1:50Sled pull3:43Burpee broad jump3:25Row4:48Farmers carry1:41Sandbag lunges3:34Wall balls4:41Run 13:43Run 25:07Run 35:03Run 45:16Run 55:15Run 65:19Run 75:22Run 86:06Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Claire Dashwood, Natalie Boshoffwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:34 | 28th of 59 | 43:57 | 31:57 | 7:44 | splitsSkiErg4:49Sled push1:57Sled pull5:34Burpee broad jump3:36Row4:49Farmers carry1:56Sandbag lunges4:50Wall balls4:26Run 13:39Run 24:58Run 35:35Run 45:53Run 56:12Run 65:41Run 75:44Run 86:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Claire Dashwood, Natalie Boshoffwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:24:33 | 12th of 27 | 47:32 | 31:01 | 6:05 | splitsSkiErg4:43Sled push2:03Sled pull5:40Burpee broad jump3:10Row5:02Farmers carry1:50Sandbag lunges3:45Wall balls4:48Run 13:35Run 25:13Run 35:26Run 46:12Run 56:49Run 66:56Run 76:26Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
