RSA Emma-Jo Stander
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:09 (Cape Town 2026) · Doubles Mixed 1:24:43 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:19:09 | top 6% 30/546 | 43:48 | 30:32 | 4:53 | splitsSkiErg4:30Sled push2:01Sled pull4:17Burpee broad jump4:52Row4:55Farmers carry2:00Sandbag lunges3:36Wall balls4:21Run 13:33Run 25:06Run 35:37Run 45:50Run 55:59Run 65:54Run 75:43Run 86:11Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Emma-Jo Stander, Damion Standerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:43 | top 50% 270/547 | 50:59 | 27:22 | 6:27 | splitsSkiErg4:20Sled push2:03Sled pull3:12Burpee broad jump3:28Row4:38Farmers carry1:45Sandbag lunges3:58Wall balls3:58Run 14:16Run 26:00Run 36:24Run 46:28Run 56:47Run 66:48Run 76:52Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma-Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
