RSA Emma-Jo Stander
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
30th of 546 Open Women (faster than 94%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 91% |
| SkiErg: | 4:30 | 5:20 | faster than 99% |
| Run 2: | 5:06 | 6:32 | faster than 90% |
| Sled push: | 2:01 | 3:09 | faster than 96% |
| Run 3: | 5:37 | 6:54 | faster than 84% |
| Sled pull: | 4:17 | 6:17 | faster than 96% |
| Run 4: | 5:50 | 6:53 | faster than 80% |
| Burpee broad jump: | 4:52 | 7:47 | faster than 94% |
| Run 5: | 5:59 | 7:03 | faster than 78% |
| Row: | 4:55 | 5:46 | faster than 95% |
| Run 6: | 5:54 | 6:52 | faster than 78% |
| Farmers carry: | 2:00 | 2:26 | faster than 84% |
| Run 7: | 5:43 | 6:54 | faster than 82% |
| Sandbag lunges: | 3:36 | 5:32 | faster than 93% |
| Run 8: | 6:11 | 7:44 | faster than 81% |
| Wall balls: | 4:21 | 7:47 | faster than 97% |
| Roxzone: | 4:53 | 7:04 | faster than 86% |
| Runs (8 km) | 43:48 | 54:05 | faster than 84% |
| Stations (8) | 30:32 | ||
| Finish | 1:19:09 | 1:47:05 | 30th of 546 · faster than 94% |
270th of 547 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 40% |
| SkiErg: | 4:20 | 4:16 | faster than 43% |
| Run 2: | 6:00 | 5:53 | faster than 46% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 6:24 | 6:16 | faster than 44% |
| Sled pull: | 3:12 | 4:00 | faster than 88% |
| Run 4: | 6:28 | 6:17 | faster than 42% |
| Burpee broad jump: | 3:28 | 3:36 | faster than 56% |
| Run 5: | 6:47 | 6:25 | faster than 39% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 6:48 | 6:22 | faster than 35% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 6:52 | 6:17 | faster than 32% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 49% |
| Run 8: | 7:28 | 6:50 | faster than 35% |
| Wall balls: | 3:58 | 4:33 | faster than 80% |
| Roxzone: | 6:27 | 6:39 | faster than 55% |
| Runs (8 km) | 50:59 | 48:48 | faster than 39% |
| Stations (8) | 27:22 | ||
| Finish | 1:24:43 | 1:24:56 | 270th of 547 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damion Stander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Emma-Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Emma-Jo: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 96% |
| BBJ | 94% |
| Row | 96% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma-Jo beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma-Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma-Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma-Jo: 43:53 running, 30:32 at the stations and 4:53 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Emma-Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:33 |
| SkiErg | 4:30 | 5:20 |
| Run 2 | 5:06 | 6:32 |
| Sled push | 2:01 | 3:09 |
| Run 3 | 5:37 | 6:54 |
| Sled pull | 4:17 | 6:17 |
| Run 4 | 5:50 | 6:53 |
| Burpee broad jump | 4:52 | 7:47 |
| Run 5 | 5:59 | 7:03 |
| Row | 4:55 | 5:46 |
| Run 6 | 5:54 | 6:52 |
| Farmers carry | 2:00 | 2:26 |
| Run 7 | 5:43 | 6:54 |
| Sandbag lunges | 3:36 | 5:32 |
| Run 8 | 6:11 | 7:44 |
| Wall balls | 4:21 | 7:47 |
| Roxzone | 4:53 | 7:04 |
| Finish | 1:19:09 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:09.
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