RSA Mandi Franken
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandi Franken at each race, oldest on the left; lower is faster.The best was 1:22:19 at Cape Town (Apr 2026); Mandi Franken was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:22:19 |
| Cape Town | Aug 2026 | Open Women | 1:23:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mandi Franken at each race, oldest on the left; lower is faster.The best was 1:14:52 at Cape Town (Aug 2026); Mandi Franken was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:16:32 |
| Cape Town | Aug 2026 | Doubles Women | 1:14:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
65th of 426 Open Women (faster than 84%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:33 | faster than 84% |
| SkiErg: | 4:46 | 5:17 | faster than 89% |
| Run 2: | 5:15 | 6:17 | faster than 83% |
| Sled push: | 2:27 | 2:42 | faster than 69% |
| Run 3: | 5:34 | 6:43 | faster than 82% |
| Sled pull: | 4:29 | 5:50 | faster than 88% |
| Run 4: | 5:43 | 6:43 | faster than 78% |
| Burpee broad jump: | 7:27 | 7:26 | faster than 49% |
| Run 5: | 5:49 | 6:50 | faster than 79% |
| Row: | 4:50 | 5:34 | faster than 96% |
| Run 6: | 5:42 | 6:43 | faster than 79% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 5:39 | 6:45 | faster than 81% |
| Sandbag lunges: | 4:12 | 5:36 | faster than 86% |
| Run 8: | 5:47 | 7:05 | faster than 81% |
| Wall balls: | 5:20 | 7:28 | faster than 84% |
| Roxzone: | 4:12 | 6:57 | faster than 93% |
| Runs (8 km) | 43:06 | 51:54 | faster than 81% |
| Stations (8) | 35:56 | ||
| Finish | 1:23:09 | 1:42:36 | 65th of 426 · faster than 84% |
96th of 1,196 Doubles Women (faster than 92%). Against the 36 who finished around 1:16:12: most time gained on wall balls (0:28), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | faster than 95% |
| SkiErg: | 4:28 | 4:50 | faster than 87% |
| Run 2: | 5:30 | 6:41 | faster than 86% |
| Sled push: | 1:26 | 1:40 | faster than 81% |
| Run 3: | 5:35 | 6:57 | faster than 90% |
| Sled pull: | 3:27 | 4:25 | faster than 91% |
| Run 4: | 5:38 | 6:59 | faster than 89% |
| Burpee broad jump: | 4:10 | 4:42 | faster than 66% |
| Run 5: | 5:49 | 7:05 | faster than 87% |
| Row: | 4:39 | 5:15 | faster than 95% |
| Run 6: | 5:55 | 7:04 | faster than 83% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 5:57 | 7:05 | faster than 82% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 77% |
| Run 8: | 5:47 | 7:11 | faster than 85% |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 4:17 | 6:40 | faster than 93% |
| Runs (8 km) | 43:48 | 54:26 | faster than 89% |
| Stations (8) | 26:51 | ||
| Finish | 1:14:52 | 1:33:21 | 96th of 1,196 · faster than 92% |
49th of 546 Open Women (faster than 91%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 71% |
| SkiErg: | 4:41 | 5:20 | faster than 94% |
| Run 2: | 5:37 | 6:32 | faster than 77% |
| Sled push: | 2:32 | 3:09 | faster than 82% |
| Run 3: | 5:48 | 6:54 | faster than 80% |
| Sled pull: | 4:27 | 6:17 | faster than 94% |
| Run 4: | 6:03 | 6:53 | faster than 73% |
| Burpee broad jump: | 5:11 | 7:47 | faster than 90% |
| Run 5: | 6:03 | 7:03 | faster than 76% |
| Row: | 4:49 | 5:46 | faster than 98% |
| Run 6: | 5:55 | 6:52 | faster than 77% |
| Farmers carry: | 1:56 | 2:26 | faster than 88% |
| Run 7: | 5:39 | 6:54 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:32 | faster than 83% |
| Run 8: | 5:48 | 7:44 | faster than 89% |
| Wall balls: | 5:17 | 7:47 | faster than 88% |
| Roxzone: | 4:23 | 7:04 | faster than 93% |
| Runs (8 km) | 44:55 | 54:05 | faster than 81% |
| Stations (8) | 33:05 | ||
| Finish | 1:22:19 | 1:47:05 | 49th of 546 · faster than 91% |
59th of 723 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 75% |
| SkiErg: | 4:29 | 4:49 | faster than 84% |
| Run 2: | 5:43 | 6:39 | faster than 81% |
| Sled push: | 1:17 | 1:47 | faster than 98% |
| Run 3: | 5:59 | 6:53 | faster than 80% |
| Sled pull: | 3:17 | 4:40 | faster than 97% |
| Run 4: | 6:09 | 6:55 | faster than 76% |
| Burpee broad jump: | 3:11 | 4:39 | faster than 94% |
| Run 5: | 6:23 | 7:04 | faster than 72% |
| Row: | 4:56 | 5:24 | faster than 87% |
| Run 6: | 6:07 | 6:58 | faster than 78% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 6:05 | 6:58 | faster than 79% |
| Sandbag lunges: | 2:39 | 3:51 | faster than 97% |
| Run 8: | 6:05 | 7:39 | faster than 87% |
| Wall balls: | 3:27 | 4:55 | faster than 99% |
| Roxzone: | 5:18 | 7:36 | faster than 91% |
| Runs (8 km) | 46:37 | 54:38 | faster than 81% |
| Stations (8) | 24:42 | ||
| Finish | 1:16:32 | 1:34:38 | 59th of 723 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mandi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Cape Town Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 4:49 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 5:17 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:06 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 4:12 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mandi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cara Laubcher1 race
- El-Mari Smook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Mandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 81%).
See the numbers
| Part | Mandi: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 94% |
| BBJ | 90% |
| Row | 98% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandi beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandi: 44:59 running, 33:04 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Mandi | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:33 |
| SkiErg | 4:41 | 5:20 |
| Run 2 | 5:37 | 6:32 |
| Sled push | 2:32 | 3:09 |
| Run 3 | 5:48 | 6:54 |
| Sled pull | 4:27 | 6:17 |
| Run 4 | 6:03 | 6:53 |
| Burpee broad jump | 5:11 | 7:47 |
| Run 5 | 6:03 | 7:03 |
| Row | 4:49 | 5:46 |
| Run 6 | 5:55 | 6:52 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 5:39 | 6:54 |
| Sandbag lunges | 4:12 | 5:32 |
| Run 8 | 5:48 | 7:44 |
| Wall balls | 5:17 | 7:47 |
| Roxzone | 4:23 | 7:04 |
| Finish | 1:22:19 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:19.
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