RSA Sharika Jaga
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharika Jaga at each race, oldest on the left; lower is faster.The best was 1:12:27 at Shanghai (May 2026); Sharika Jaga was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Women | 1:15:02 |
| Shanghai | May 2026 | Pro Doubles Women | 1:12:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sharika Jaga at each race, oldest on the left; lower is faster.The best was 1:09:32 at Shanghai (Nov 2025); Sharika Jaga was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Women | 1:12:33 |
| Shanghai | Nov 2025 | Doubles Women | 1:09:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
21st of 120 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 120 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:33 | faster than 78% |
| SkiErg: | 4:37 | 4:39 | faster than 56% |
| Run 2: | 4:03 | 4:41 | faster than 89% |
| Sled push: | 3:00 | 3:14 | faster than 64% |
| Run 3: | 4:20 | 5:20 | faster than 86% |
| Sled pull: | 4:30 | 4:57 | faster than 66% |
| Run 4: | 4:10 | 5:03 | faster than 92% |
| Burpee broad jump: | 4:22 | 3:24 | faster than 16% |
| Run 5: | 4:09 | 5:05 | faster than 95% |
| Row: | 4:34 | 5:15 | faster than 98% |
| Run 6: | 4:09 | 5:06 | faster than 93% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 47% |
| Run 8: | 4:32 | 5:47 | faster than 95% |
| Wall balls: | 3:43 | 4:27 | faster than 91% |
| Roxzone: | 7:13 | 9:03 | faster than 89% |
| Runs (8 km) | 34:28 | 41:48 | faster than 92% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:27 | 1:23:51 | 21st of 120 · faster than 83% |
50th of 546 Open Women (faster than 91%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 71% |
| SkiErg: | 5:08 | 5:20 | faster than 66% |
| Run 2: | 5:19 | 6:32 | faster than 85% |
| Sled push: | 2:29 | 3:09 | faster than 85% |
| Run 3: | 5:27 | 6:54 | faster than 88% |
| Sled pull: | 5:43 | 6:17 | faster than 66% |
| Run 4: | 5:25 | 6:53 | faster than 89% |
| Burpee broad jump: | 5:47 | 7:47 | faster than 81% |
| Run 5: | 5:27 | 7:03 | faster than 91% |
| Row: | 5:10 | 5:46 | faster than 85% |
| Run 6: | 5:16 | 6:52 | faster than 93% |
| Farmers carry: | 1:53 | 2:26 | faster than 91% |
| Run 7: | 5:17 | 6:54 | faster than 91% |
| Sandbag lunges: | 4:18 | 5:32 | faster than 81% |
| Run 8: | 5:31 | 7:44 | faster than 94% |
| Wall balls: | 5:03 | 7:47 | faster than 91% |
| Roxzone: | 5:15 | 7:04 | faster than 81% |
| Runs (8 km) | 41:45 | 54:05 | faster than 90% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:27 | 1:47:05 | 50th of 546 · faster than 91% |
21st of 99 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:20 | faster than 79% |
| SkiErg: | 4:29 | 4:38 | faster than 73% |
| Run 2: | 3:50 | 4:42 | faster than 82% |
| Sled push: | 2:41 | 3:19 | faster than 69% |
| Run 3: | 4:04 | 4:52 | faster than 84% |
| Sled pull: | 4:37 | 5:06 | faster than 72% |
| Run 4: | 3:56 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:37 | 3:40 | faster than 53% |
| Run 5: | 3:55 | 5:00 | faster than 89% |
| Row: | 4:50 | 5:01 | faster than 70% |
| Run 6: | 3:53 | 4:57 | faster than 87% |
| Farmers carry: | 2:02 | 2:03 | faster than 53% |
| Run 7: | 3:52 | 4:58 | faster than 91% |
| Sandbag lunges: | 4:52 | 4:30 | faster than 38% |
| Run 8: | 4:50 | 6:14 | faster than 89% |
| Wall balls: | 4:30 | 4:18 | faster than 43% |
| Roxzone: | 8:52 | 10:45 | faster than 78% |
| Runs (8 km) | 34:36 | 43:06 | faster than 86% |
| Stations (8) | 31:38 | ||
| Finish | 1:15:02 | 1:27:26 | 21st of 99 · faster than 79% |
8th of 378 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:06 | fastest in the field |
| SkiErg: | 4:36 | 5:04 | faster than 90% |
| Run 2: | 4:09 | 5:15 | faster than 96% |
| Sled push: | 2:08 | 2:03 | faster than 39% |
| Run 3: | 4:11 | 5:26 | faster than 98% |
| Sled pull: | 3:51 | 4:44 | faster than 87% |
| Run 4: | 4:09 | 5:27 | faster than 98% |
| Burpee broad jump: | 3:54 | 4:11 | faster than 63% |
| Run 5: | 4:18 | 5:36 | faster than 97% |
| Row: | 4:54 | 5:30 | faster than 96% |
| Run 6: | 4:15 | 5:35 | faster than 98% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:13 | 5:33 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:47 | faster than 92% |
| Run 8: | 4:27 | 6:15 | faster than 99% |
| Wall balls: | 3:55 | 4:32 | faster than 80% |
| Roxzone: | 7:39 | 10:21 | faster than 96% |
| Runs (8 km) | 34:09 | 45:23 | faster than 99% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:32 | 1:28:09 | 8th of 378 · faster than 98% |
8th of 228 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 228 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:28 | faster than 96% |
| SkiErg: | 4:43 | 4:59 | faster than 82% |
| Run 2: | 4:22 | 5:40 | faster than 98% |
| Sled push: | 1:54 | 2:07 | faster than 74% |
| Run 3: | 4:41 | 5:55 | faster than 97% |
| Sled pull: | 4:12 | 4:54 | faster than 78% |
| Run 4: | 4:35 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:45 | 4:06 | faster than 65% |
| Run 5: | 4:41 | 6:03 | faster than 97% |
| Row: | 4:49 | 5:15 | faster than 91% |
| Run 6: | 4:37 | 6:02 | faster than 98% |
| Farmers carry: | 1:55 | 1:57 | faster than 58% |
| Run 7: | 4:33 | 6:03 | fastest in the field |
| Sandbag lunges: | 3:30 | 4:02 | faster than 74% |
| Run 8: | 5:00 | 6:35 | faster than 97% |
| Wall balls: | 4:09 | 4:24 | faster than 67% |
| Roxzone: | 6:50 | 8:26 | faster than 86% |
| Runs (8 km) | 36:52 | 48:12 | faster than 98% |
| Stations (8) | 28:57 | ||
| Finish | 1:12:33 | 1:28:45 | 8th of 228 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bella Johnston3 races
- Annabelle Maria Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Sharika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Sharika: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 67% |
| BBJ | 82% |
| Row | 86% |
| Carry | 92% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharika beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:20 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharika: 41:49 running, 35:31 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Sharika | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:33 |
| SkiErg | 5:08 | 5:20 |
| Run 2 | 5:19 | 6:32 |
| Sled push | 2:29 | 3:09 |
| Run 3 | 5:27 | 6:54 |
| Sled pull | 5:43 | 6:17 |
| Run 4 | 5:25 | 6:53 |
| Burpee broad jump | 5:47 | 7:47 |
| Run 5 | 5:27 | 7:03 |
| Row | 5:10 | 5:46 |
| Run 6 | 5:16 | 6:52 |
| Farmers carry | 1:53 | 2:26 |
| Run 7 | 5:17 | 6:54 |
| Sandbag lunges | 4:18 | 5:32 |
| Run 8 | 5:31 | 7:44 |
| Wall balls | 5:03 | 7:47 |
| Roxzone | 5:15 | 7:04 |
| Finish | 1:22:27 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
