RSA Stefanie Zeeman
3 HYROX races over 1 season. Best Open Women time: 1:23:57 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Zeeman at each race, oldest on the left; lower is faster.The best was 1:23:57 at Johannesburg (May 2026); Stefanie Zeeman was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:24:15 |
| Cape Town | Apr 2026 | Open Women | 1:24:16 |
| Johannesburg | May 2026 | Open Women | 1:23:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:18 faster (1:24:15 to 1:23:57).
3 results at 3 races
36th of 627 Open Women (faster than 94%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 8:36 | faster than 94% |
| SkiErg: | 5:22 | 5:43 | faster than 75% |
| Run 2: | 4:00 | 5:45 | faster than 98% |
| Sled push: | 2:28 | 3:03 | faster than 84% |
| Run 3: | 4:21 | 6:01 | faster than 96% |
| Sled pull: | 5:50 | 7:00 | faster than 78% |
| Run 4: | 4:25 | 6:05 | faster than 96% |
| Burpee broad jump: | 6:25 | 9:17 | faster than 85% |
| Run 5: | 4:25 | 6:11 | faster than 96% |
| Row: | 5:21 | 6:16 | faster than 92% |
| Run 6: | 4:22 | 6:11 | faster than 96% |
| Farmers carry: | 2:17 | 2:34 | faster than 72% |
| Run 7: | 4:15 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:49 | 6:08 | faster than 95% |
| Run 8: | 6:09 | 9:40 | faster than 98% |
| Wall balls: | 6:28 | 8:29 | faster than 76% |
| Roxzone: | 7:37 | 10:30 | faster than 85% |
| Runs (8 km) | 38:25 | 55:02 | faster than 97% |
| Stations (8) | 38:00 | ||
| Finish | 1:23:57 | 1:55:04 | 36th of 627 · faster than 94% |
62nd of 546 Open Women (faster than 88%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 81% |
| SkiErg: | 5:12 | 5:20 | faster than 59% |
| Run 2: | 4:54 | 6:32 | faster than 95% |
| Sled push: | 2:14 | 3:09 | faster than 92% |
| Run 3: | 5:19 | 6:54 | faster than 92% |
| Sled pull: | 5:37 | 6:17 | faster than 69% |
| Run 4: | 5:02 | 6:53 | faster than 97% |
| Burpee broad jump: | 5:03 | 7:47 | faster than 91% |
| Run 5: | 5:24 | 7:03 | faster than 92% |
| Row: | 5:28 | 5:46 | faster than 68% |
| Run 6: | 5:08 | 6:52 | faster than 95% |
| Farmers carry: | 2:35 | 2:26 | faster than 38% |
| Run 7: | 5:13 | 6:54 | faster than 93% |
| Sandbag lunges: | 6:40 | 5:32 | faster than 31% |
| Run 8: | 5:16 | 7:44 | faster than 97% |
| Wall balls: | 5:14 | 7:47 | faster than 89% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 40:02 | 54:05 | faster than 95% |
| Stations (8) | 38:03 | ||
| Finish | 1:24:16 | 1:47:05 | 62nd of 546 · faster than 88% |
28th of 550 Open Women (faster than 95%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | faster than 88% |
| SkiErg: | 5:08 | 5:50 | faster than 90% |
| Run 2: | 4:53 | 6:40 | faster than 96% |
| Sled push: | 2:58 | 3:41 | faster than 79% |
| Run 3: | 5:29 | 7:06 | faster than 92% |
| Sled pull: | 5:11 | 7:00 | faster than 91% |
| Run 4: | 5:18 | 7:07 | faster than 95% |
| Burpee broad jump: | 5:37 | 8:50 | faster than 91% |
| Run 5: | 5:27 | 7:30 | faster than 94% |
| Row: | 5:27 | 6:02 | faster than 80% |
| Run 6: | 5:21 | 7:22 | faster than 94% |
| Farmers carry: | 1:55 | 2:30 | faster than 94% |
| Run 7: | 5:17 | 7:21 | faster than 95% |
| Sandbag lunges: | 3:52 | 5:49 | faster than 95% |
| Run 8: | 5:55 | 8:48 | faster than 94% |
| Wall balls: | 5:21 | 8:31 | faster than 91% |
| Roxzone: | 7:35 | 10:17 | faster than 85% |
| Runs (8 km) | 41:16 | 56:59 | faster than 95% |
| Stations (8) | 35:29 | ||
| Finish | 1:24:15 | 1:56:32 | 28th of 550 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Johannesburg 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Cape Town 2026 · best of 3 | 2:55 |
| Sled pull | 5:11 | Johannesburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:03 | Cape Town 2026 · best of 3 | 6:46 |
| Row | 5:21 | Johannesburg 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Johannesburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | Johannesburg 2026 · best of 3 | 5:13 |
| Wall balls | 5:14 | Cape Town 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:25 | Johannesburg 2026 · best of 3 | 46:44 |
| Roxzone | 7:35 | Johannesburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 75% |
| Push | 85% |
| Pull | 78% |
| BBJ | 85% |
| Row | 92% |
| Carry | 72% |
| Lunges | 96% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:37 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 38:29 running, 38:01 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 8:36 |
| SkiErg | 5:22 | 5:43 |
| Run 2 | 4:00 | 5:45 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 4:21 | 6:01 |
| Sled pull | 5:50 | 7:00 |
| Run 4 | 4:25 | 6:05 |
| Burpee broad jump | 6:25 | 9:17 |
| Run 5 | 4:25 | 6:11 |
| Row | 5:21 | 6:16 |
| Run 6 | 4:22 | 6:11 |
| Farmers carry | 2:17 | 2:34 |
| Run 7 | 4:15 | 6:08 |
| Sandbag lunges | 3:49 | 6:08 |
| Run 8 | 6:09 | 9:40 |
| Wall balls | 6:28 | 8:29 |
| Roxzone | 7:37 | 10:30 |
| Finish | 1:23:57 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
