Athlete · Open Women · 40-44 ·

RSA

Stefanie Zeeman

3 HYROX results over 1 season. Best Open Women time 1:23:57 at Johannesburg 2026.

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1:23:57 best Open Women time · Johannesburg 2026 3 Open Women races

top 6% best Open Women place · Johannesburg 2025 28th of 550 Open Women finishers there

1:23:57 latest race · Johannesburg 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:57 best 1:23:57 · Johannesburg

Each dot is one Open Women race. From the first Open Women race to the best: 0:18 faster (1:24:15 to 1:23:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:23:57	top 6% 36/627	38:25	38:00	7:37	splits SkiErg5:22Sled push2:28Sled pull5:50Burpee broad jump6:25Row5:21Farmers carry2:17Sandbag lunges3:49Wall balls6:28Run 16:31Run 24:00Run 34:21Run 44:25Run 54:25Run 64:22Run 74:15Run 86:09Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	1:24:16	top 12% 62/546	40:02	38:03	6:11	splits SkiErg5:12Sled push2:14Sled pull5:37Burpee broad jump5:03Row5:28Farmers carry2:35Sandbag lunges6:40Wall balls5:14Run 13:49Run 24:54Run 35:19Run 45:02Run 55:24Run 65:08Run 75:13Run 85:16Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:24:15	top 6% 28/550	41:16	35:29	7:35	splits SkiErg5:08Sled push2:58Sled pull5:11Burpee broad jump5:37Row5:27Farmers carry1:55Sandbag lunges3:52Wall balls5:21Run 13:38Run 24:53Run 35:29Run 45:18Run 55:27Run 65:21Run 75:17Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 85%

Sled pull faster than 78%

Burpee broad jump faster than 85%

Row faster than 92%

Farmers carry faster than 72%

Sandbag lunges faster than 96%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:35 faster

Sled pull 1:10 faster

Burpee broad jump 2:52 faster

Row 0:55 faster

Farmers carry 0:17 faster

Sandbag lunges 2:19 faster

Wall balls 2:01 faster

Roxzone 2:53 faster

Runs (8 km) 16:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:23:57

6:315:224:002:284:215:504:256:254:255:214:222:174:153:496:096:287:37

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown