RSA Courtney Wallander
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Courtney Wallander at each race, oldest on the left; lower is faster.The best was 1:15:23 at Cape Town (Aug 2026); Courtney Wallander was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:26:24 |
| Cape Town | Apr 2026 | Open Women | 1:21:58 |
| Cape Town | Aug 2026 | Open Women | 1:15:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:01 faster (1:26:24 to 1:15:23).
4 results at 4 races
24th of 426 Open Women (faster than 94%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:33 | faster than 94% |
| SkiErg: | 5:11 | 5:17 | faster than 59% |
| Run 2: | 4:47 | 6:17 | faster than 93% |
| Sled push: | 2:10 | 2:42 | faster than 86% |
| Run 3: | 5:13 | 6:43 | faster than 89% |
| Sled pull: | 4:24 | 5:50 | faster than 90% |
| Run 4: | 5:10 | 6:43 | faster than 91% |
| Burpee broad jump: | 4:35 | 7:26 | faster than 95% |
| Run 5: | 5:25 | 6:50 | faster than 87% |
| Row: | 4:59 | 5:34 | faster than 90% |
| Run 6: | 5:15 | 6:43 | faster than 89% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 5:12 | 6:45 | faster than 90% |
| Sandbag lunges: | 3:51 | 5:36 | faster than 92% |
| Run 8: | 5:03 | 7:05 | faster than 95% |
| Wall balls: | 4:41 | 7:28 | faster than 94% |
| Roxzone: | 3:57 | 6:57 | faster than 97% |
| Runs (8 km) | 39:24 | 51:54 | faster than 92% |
| Stations (8) | 32:07 | ||
| Finish | 1:15:23 | 1:42:36 | 24th of 426 · faster than 94% |
46th of 546 Open Women (faster than 91%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | faster than 88% |
| SkiErg: | 5:09 | 5:20 | faster than 64% |
| Run 2: | 5:08 | 6:32 | faster than 90% |
| Sled push: | 2:53 | 3:09 | faster than 65% |
| Run 3: | 5:36 | 6:54 | faster than 85% |
| Sled pull: | 5:09 | 6:17 | faster than 82% |
| Run 4: | 5:33 | 6:53 | faster than 86% |
| Burpee broad jump: | 5:01 | 7:47 | faster than 92% |
| Run 5: | 5:44 | 7:03 | faster than 84% |
| Row: | 5:09 | 5:46 | faster than 86% |
| Run 6: | 5:35 | 6:52 | faster than 85% |
| Farmers carry: | 2:14 | 2:26 | faster than 67% |
| Run 7: | 5:32 | 6:54 | faster than 86% |
| Sandbag lunges: | 4:00 | 5:32 | faster than 87% |
| Run 8: | 5:51 | 7:44 | faster than 88% |
| Wall balls: | 5:49 | 7:47 | faster than 80% |
| Roxzone: | 4:05 | 7:04 | faster than 97% |
| Runs (8 km) | 42:33 | 54:05 | faster than 88% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:58 | 1:47:05 | 46th of 546 · faster than 91% |
86th of 431 Open Women (faster than 80%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 62% |
| SkiErg: | 5:07 | 5:17 | faster than 61% |
| Run 2: | 5:23 | 6:05 | faster than 76% |
| Sled push: | 2:37 | 2:57 | faster than 67% |
| Run 3: | 5:43 | 6:26 | faster than 76% |
| Sled pull: | 5:55 | 6:27 | faster than 63% |
| Run 4: | 5:45 | 6:32 | faster than 75% |
| Burpee broad jump: | 6:02 | 7:08 | faster than 72% |
| Run 5: | 5:40 | 6:47 | faster than 83% |
| Row: | 5:20 | 5:42 | faster than 73% |
| Run 6: | 5:31 | 6:31 | faster than 84% |
| Farmers carry: | 2:59 | 2:14 | faster than 12% |
| Run 7: | 5:34 | 6:28 | faster than 80% |
| Sandbag lunges: | 4:31 | 5:23 | faster than 73% |
| Run 8: | 5:41 | 7:19 | faster than 89% |
| Wall balls: | 5:54 | 7:12 | faster than 76% |
| Roxzone: | 4:58 | 7:28 | faster than 93% |
| Runs (8 km) | 43:06 | 50:45 | faster than 82% |
| Stations (8) | 38:25 | ||
| Finish | 1:26:24 | 1:42:11 | 86th of 431 · faster than 80% |
75th of 153 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:31 | faster than 26% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 5:42 | 5:18 | faster than 30% |
| Sled push: | 1:39 | 1:33 | faster than 38% |
| Run 3: | 6:06 | 5:39 | faster than 29% |
| Sled pull: | 3:23 | 3:41 | faster than 65% |
| Run 4: | 6:14 | 5:41 | faster than 26% |
| Burpee broad jump: | 2:59 | 3:22 | faster than 66% |
| Run 5: | 5:57 | 5:50 | faster than 46% |
| Row: | 4:34 | 4:39 | faster than 58% |
| Run 6: | 5:48 | 5:42 | faster than 44% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 5:39 | 5:38 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:47 | faster than 76% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 4:35 | 4:10 | faster than 34% |
| Roxzone: | 6:15 | 6:28 | faster than 54% |
| Runs (8 km) | 47:08 | 45:20 | faster than 40% |
| Stations (8) | 26:04 | ||
| Finish | 1:19:22 | 1:19:29 | 75th of 153 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Cape Town Aug 2026 · best of 3 | 2:55 |
| Sled pull | 4:24 | Cape Town Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Cape Town Aug 2026 · best of 3 | 6:46 |
| Row | 4:59 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Cape Town Apr 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:51 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Wall balls | 4:41 | Cape Town Aug 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:24 | Cape Town Aug 2026 · best of 3 | 46:44 |
| Roxzone | 3:57 | Cape Town Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Courtney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wayne Wallander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 60% |
| Push | 87% |
| Pull | 91% |
| BBJ | 95% |
| Row | 91% |
| Carry | 59% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:30 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 39:28 running, 32:07 at the stations and 3:57 in the roxzone; the longest station was the SkiErg (5:11) and the shortest the sled push (2:10).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:33 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 4:47 | 6:17 |
| Sled push | 2:10 | 2:42 |
| Run 3 | 5:13 | 6:43 |
| Sled pull | 4:24 | 5:50 |
| Run 4 | 5:10 | 6:43 |
| Burpee broad jump | 4:35 | 7:26 |
| Run 5 | 5:25 | 6:50 |
| Row | 4:59 | 5:34 |
| Run 6 | 5:15 | 6:43 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 5:12 | 6:45 |
| Sandbag lunges | 3:51 | 5:36 |
| Run 8 | 5:03 | 7:05 |
| Wall balls | 4:41 | 7:28 |
| Roxzone | 3:57 | 6:57 |
| Finish | 1:15:23 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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