RSA Sylvia Viljoen
2 HYROX results over 2 seasons. Best Open Women time 1:22:57 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 50-54 | 1:22:57 | top 10% 54/546 | 41:10 | 37:27 | 4:26 | splitsSkiErg4:53Sled push3:03Sled pull5:25Burpee broad jump4:35Row5:18Farmers carry2:17Sandbag lunges4:58Wall balls6:58Run 13:33Run 25:12Run 35:27Run 45:24Run 55:23Run 65:18Run 75:15Run 85:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 50-54 | 1:43:47 | top 42% 158/382 | 57:33 | 40:26 | 5:53 | splitsSkiErg4:58Sled push3:01Sled pull6:23Burpee broad jump5:49Row5:45Farmers carry2:10Sandbag lunges4:54Wall balls7:26Run 13:30Run 25:22Run 35:36Run 48:35Run 58:44Run 68:33Run 78:26Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
