RSA Valentina Fernandes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:03 (Cape Town Apr 2026) · Doubles Women 1:03:10 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Valentina Fernandes, Daniella Thomaswhat the whole field did → | Doubles Women · team 16-24 | 1:03:10 | 1st of 1,196 | 36:15 | 23:50 | 3:08 | splitsSkiErg4:28Sled push1:15Sled pull3:10Burpee broad jump2:33Row4:43Farmers carry1:13Sandbag lunges2:18Wall balls4:10Run 13:07Run 24:35Run 34:53Run 44:42Run 54:43Run 64:45Run 74:53Run 84:41Full report for this race → |
| Johannesburg 2026 30 May 2026team: Daniella Thomas, Valentina Fernandeswhat the whole field did → | Doubles Women · team 16-24 | 1:11:57 | top 2% 12/1,061 | 40:11 | 26:52 | 4:58 | splitsSkiErg4:38Sled push1:32Sled pull4:32Burpee broad jump2:52Row5:02Farmers carry1:35Sandbag lunges2:26Wall balls4:15Run 16:44Run 24:12Run 34:36Run 44:30Run 54:31Run 64:28Run 74:38Run 86:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:25:03 | top 14% 74/546 | 44:47 | 36:12 | 4:09 | splitsSkiErg5:36Sled push3:07Sled pull4:39Burpee broad jump5:36Row5:25Farmers carry2:53Sandbag lunges3:27Wall balls5:29Run 13:41Run 25:20Run 35:44Run 46:08Run 56:00Run 65:58Run 75:37Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valentina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Women finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
