RSA Melissa Myburgh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
82nd of 546 Open Women (faster than 85%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 4:36 | 5:20 | faster than 97% |
| Run 2: | 6:25 | 6:32 | faster than 53% |
| Sled push: | 2:05 | 3:09 | faster than 95% |
| Run 3: | 6:29 | 6:54 | faster than 62% |
| Sled pull: | 4:18 | 6:17 | faster than 95% |
| Run 4: | 6:27 | 6:53 | faster than 61% |
| Burpee broad jump: | 4:59 | 7:47 | faster than 93% |
| Run 5: | 6:36 | 7:03 | faster than 62% |
| Row: | 4:42 | 5:46 | faster than 99% |
| Run 6: | 6:33 | 6:52 | faster than 60% |
| Farmers carry: | 2:19 | 2:26 | faster than 59% |
| Run 7: | 6:23 | 6:54 | faster than 64% |
| Sandbag lunges: | 3:51 | 5:32 | faster than 90% |
| Run 8: | 6:26 | 7:44 | faster than 76% |
| Wall balls: | 4:59 | 7:47 | faster than 92% |
| Roxzone: | 5:03 | 7:04 | faster than 84% |
| Runs (8 km) | 49:48 | 54:05 | faster than 65% |
| Stations (8) | 31:49 | ||
| Finish | 1:26:35 | 1:47:05 | 82nd of 546 · faster than 85% |
205th of 753 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:05 | faster than 54% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 7:03 | 7:09 | faster than 52% |
| Sled push: | 1:43 | 1:55 | faster than 72% |
| Run 3: | 7:11 | 7:19 | faster than 54% |
| Sled pull: | 3:47 | 4:40 | faster than 87% |
| Run 4: | 7:14 | 7:21 | faster than 53% |
| Burpee broad jump: | 3:56 | 5:01 | faster than 80% |
| Run 5: | 7:09 | 7:32 | faster than 59% |
| Row: | 4:43 | 5:34 | faster than 97% |
| Run 6: | 7:01 | 7:24 | faster than 60% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 6:58 | 7:28 | faster than 61% |
| Sandbag lunges: | 3:12 | 4:12 | faster than 90% |
| Run 8: | 7:43 | 8:07 | faster than 56% |
| Wall balls: | 3:09 | 5:09 | fastest in the field |
| Roxzone: | 5:28 | 6:59 | faster than 78% |
| Runs (8 km) | 55:14 | 57:51 | faster than 60% |
| Stations (8) | 27:08 | ||
| Finish | 1:27:47 | 1:39:28 | 205th of 753 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Courtney Olivier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 96% |
| BBJ | 93% |
| Row | 99% |
| Carry | 59% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 49:52 running, 31:49 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (4:59) and the shortest the sled push (2:05).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:33 |
| SkiErg | 4:36 | 5:20 |
| Run 2 | 6:25 | 6:32 |
| Sled push | 2:05 | 3:09 |
| Run 3 | 6:29 | 6:54 |
| Sled pull | 4:18 | 6:17 |
| Run 4 | 6:27 | 6:53 |
| Burpee broad jump | 4:59 | 7:47 |
| Run 5 | 6:36 | 7:03 |
| Row | 4:42 | 5:46 |
| Run 6 | 6:33 | 6:52 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 6:23 | 6:54 |
| Sandbag lunges | 3:51 | 5:32 |
| Run 8 | 6:26 | 7:44 |
| Wall balls | 4:59 | 7:47 |
| Roxzone | 5:03 | 7:04 |
| Finish | 1:26:35 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:35.
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- Adjusts every week to what you actually did
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