RSA Melissa Phelps
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:30 (Cape Town Apr 2026) · Pro Doubles Women 1:28:24 (Cape Town Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Kolette Scholtz, Melissa Phelpswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:28:24 | 44th of 77 | 51:12 | 31:07 | 6:09 | splitsSkiErg4:23Sled push2:20Sled pull3:46Burpee broad jump4:14Row4:59Farmers carry1:34Sandbag lunges4:11Wall balls5:40Run 15:17Run 26:28Run 36:39Run 46:25Run 56:23Run 66:45Run 76:37Run 86:41Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:16:30 | top 3% 15/546 | 39:36 | 32:26 | 4:32 | splitsSkiErg4:52Sled push2:27Sled pull3:55Burpee broad jump7:12Row4:56Farmers carry1:34Sandbag lunges3:22Wall balls4:08Run 13:37Run 24:50Run 34:58Run 45:06Run 55:15Run 65:08Run 75:11Run 85:35Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:20:04 | top 11% 47/431 | 43:17 | 31:25 | 5:27 | splitsSkiErg4:58Sled push1:41Sled pull4:49Burpee broad jump6:06Row4:52Farmers carry1:18Sandbag lunges3:23Wall balls4:18Run 14:13Run 25:25Run 35:39Run 45:37Run 55:37Run 65:37Run 75:24Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
