RSA Sharne Botha
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:18 (Cape Town Apr 2026) · Doubles Mixed 1:06:47 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Sharne Botha, Kyle Bothawhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:47 | top 6% 51/987 | 38:49 | 21:33 7 of 8 | 6:28 | splitsSkiErg3:47Sled push1:31Sled pull3:00Burpee broad jump—Row4:26Farmers carry1:33Sandbag lunges3:40Wall balls3:29Run 13:22Run 24:59Run 35:06Run 45:03Run 55:11Run 65:09Run 75:08Run 84:55Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kyle Botha, Sharne Bothawhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:21 | top 6% 42/703 | 40:09 | 23:18 | 3:59 | splitsSkiErg3:46Sled push1:34Sled pull3:05Burpee broad jump2:38Row4:22Farmers carry1:18Sandbag lunges3:05Wall balls3:30Run 13:33Run 25:09Run 35:24Run 45:13Run 55:18Run 65:10Run 75:14Run 85:12Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:24:18 | top 12% 64/546 | 44:08 | 35:21 | 4:52 | splitsSkiErg4:43Sled push2:25Sled pull4:39Burpee broad jump5:33Row5:21Farmers carry2:53Sandbag lunges4:12Wall balls5:35Run 13:46Run 25:31Run 35:43Run 45:40Run 55:52Run 65:46Run 75:46Run 86:07Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kyle Botha, Sharne Bothawhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:46 | top 17% 89/547 | 43:37 | 24:08 | 5:05 | splitsSkiErg3:49Sled push1:37Sled pull3:29Burpee broad jump2:19Row4:28Farmers carry1:39Sandbag lunges3:20Wall balls3:27Run 13:32Run 25:27Run 35:41Run 45:39Run 55:50Run 65:48Run 75:43Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Women finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
