RSA Meka Trusler
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meka Trusler at each race, oldest on the left; lower is faster.The best was 1:11:22 at Cape Town (Aug 2026); Meka Trusler was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:11:53 |
| Cape Town | Aug 2026 | Doubles Women | 1:11:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
46th of 1,196 Doubles Women (faster than 96%). Against the 36 who finished around 1:12:19: most time gained on the roxzone (0:27), most lost on sled push (0:15). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 92% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 5:09 | 6:41 | faster than 94% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 5:20 | 6:57 | faster than 94% |
| Sled pull: | 3:30 | 4:25 | faster than 89% |
| Run 4: | 5:21 | 6:59 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:42 | faster than 96% |
| Run 5: | 5:26 | 7:05 | faster than 94% |
| Row: | 5:03 | 5:15 | faster than 68% |
| Run 6: | 5:29 | 7:04 | faster than 92% |
| Farmers carry: | 1:30 | 1:52 | faster than 93% |
| Run 7: | 5:34 | 7:05 | faster than 92% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 90% |
| Run 8: | 5:08 | 7:11 | faster than 96% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 3:50 | 6:40 | faster than 98% |
| Runs (8 km) | 41:12 | 54:26 | faster than 95% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:22 | 1:33:21 | 46th of 1,196 · faster than 96% |
154th of 988 Doubles Mixed (faster than 84%). Against the 30 who finished around 1:13:32: most time gained on the eight runs (0:42), most lost on row (0:28). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 84% |
| SkiErg: | 4:18 | 4:21 | faster than 56% |
| Run 2: | 5:20 | 6:12 | faster than 78% |
| Sled push: | 1:38 | 1:57 | faster than 83% |
| Run 3: | 5:57 | 6:30 | faster than 70% |
| Sled pull: | 3:42 | 4:00 | faster than 65% |
| Run 4: | 5:33 | 6:33 | faster than 82% |
| Burpee broad jump: | 3:28 | 3:50 | faster than 63% |
| Run 5: | 5:38 | 6:42 | faster than 82% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 5:16 | 6:35 | faster than 89% |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | 5:14 | 6:38 | faster than 91% |
| Sandbag lunges: | 3:52 | 4:19 | faster than 66% |
| Run 8: | 4:55 | 6:44 | faster than 94% |
| Wall balls: | 4:24 | 5:08 | faster than 74% |
| Roxzone: | 4:29 | 6:24 | faster than 85% |
| Runs (8 km) | 41:33 | 50:55 | faster than 86% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:46 | 1:28:24 | 154th of 988 · faster than 84% |
60th of 546 Open Women (faster than 89%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 4:33 | faster than 14% |
| SkiErg: | 5:34 | 5:20 | faster than 34% |
| Run 2: | 6:08 | 6:32 | faster than 62% |
| Sled push: | 1:59 | 3:09 | faster than 97% |
| Run 3: | 5:55 | 6:54 | faster than 77% |
| Sled pull: | 4:36 | 6:17 | faster than 92% |
| Run 4: | 5:53 | 6:53 | faster than 78% |
| Burpee broad jump: | 4:02 | 7:47 | faster than 99% |
| Run 5: | 5:15 | 7:03 | faster than 96% |
| Row: | 5:50 | 5:46 | faster than 47% |
| Run 6: | 4:52 | 6:52 | faster than 98% |
| Farmers carry: | 1:56 | 2:26 | faster than 88% |
| Run 7: | 5:01 | 6:54 | faster than 96% |
| Sandbag lunges: | 3:09 | 5:32 | faster than 98% |
| Run 8: | 5:19 | 7:44 | faster than 97% |
| Wall balls: | 4:56 | 7:47 | faster than 93% |
| Roxzone: | 7:26 | 7:04 | faster than 42% |
| Runs (8 km) | 44:25 | 54:05 | faster than 83% |
| Stations (8) | 32:02 | ||
| Finish | 1:23:48 | 1:47:05 | 60th of 546 · faster than 89% |
14th of 753 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:05 | faster than 95% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 5:24 | 7:09 | faster than 93% |
| Sled push: | 1:26 | 1:55 | faster than 95% |
| Run 3: | 5:29 | 7:19 | faster than 95% |
| Sled pull: | 3:22 | 4:40 | faster than 97% |
| Run 4: | 5:23 | 7:21 | faster than 96% |
| Burpee broad jump: | 3:19 | 5:01 | faster than 94% |
| Run 5: | 5:38 | 7:32 | faster than 93% |
| Row: | 5:14 | 5:34 | faster than 71% |
| Run 6: | 5:18 | 7:24 | faster than 97% |
| Farmers carry: | 1:30 | 1:58 | faster than 95% |
| Run 7: | 5:24 | 7:28 | faster than 96% |
| Sandbag lunges: | 2:42 | 4:12 | faster than 98% |
| Run 8: | 5:49 | 8:07 | faster than 93% |
| Wall balls: | 4:00 | 5:09 | faster than 88% |
| Roxzone: | 3:34 | 6:59 | fastest in the field |
| Runs (8 km) | 42:07 | 57:51 | faster than 96% |
| Stations (8) | 26:16 | ||
| Finish | 1:11:53 | 1:39:28 | 14th of 753 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Storm Corbett2 races
- Chase Trusler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Meka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Meka: faster than |
|---|---|
| Ski | 34% |
| Push | 97% |
| Pull | 93% |
| BBJ | 99% |
| Row | 48% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 43% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meka: 44:28 running, 32:01 at the stations and 7:26 in the roxzone; the longest station was the row (5:50).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Meka | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 4:33 |
| SkiErg | 5:34 | 5:20 |
| Run 2 | 6:08 | 6:32 |
| Sled push | 1:59 | 3:09 |
| Run 3 | 5:55 | 6:54 |
| Sled pull | 4:36 | 6:17 |
| Run 4 | 5:53 | 6:53 |
| Burpee broad jump | 4:02 | 7:47 |
| Run 5 | 5:15 | 7:03 |
| Row | 5:50 | 5:46 |
| Run 6 | 4:52 | 6:52 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 5:01 | 6:54 |
| Sandbag lunges | 3:09 | 5:32 |
| Run 8 | 5:19 | 7:44 |
| Wall balls | 4:56 | 7:47 |
| Roxzone | 7:26 | 7:04 |
| Finish | 1:23:48 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
