Results · season 2024/25 · 7 Dec 2024

HYROX Stockholm 2024 results

One of the season's fastest Open Men fields: a typical finish of 1:23:54, 2:09 faster than the season's 1:26:03 (18th of 72 races).

4,165 finishes13 divisions49% running (normal 48%)Sweden

Won Pro MenAlexander Roncevic55:42 Won Pro WomenJade Skillen1:03:37

HYROX Stockholm 2024 in brief

Alexander Roncevic (Austria) won Pro Men by a wide 1:39, in 55:42.
Jade Skillen (Britain) won Pro Women in 1:03:37, 0:27 clear of Tanja Stroschneider.
In Open, Aaron Woodman led the men in 54:48 and Amelia Faulkner the women in 1:05:02.
4,165 finishes, close to the 4,340 of an average race that season.
The same held for Open Women: 1:30:54, 2:21 faster than their season's typical.
This was the first HYROX race at this venue in our data.
The burpee broad jumps ran 0:09 slower than the season's typical for Open Men; the sled push ran 0:18 faster.
An older field than most: 38% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
36% of Open Men were from Sweden; Britain and Ireland sent the next most.
Open Men was the biggest division (1,098), ahead of Doubles Mixed (841).

How we count · These facts as data

Next edition · 10 Dec 2026HYROX Stockholm 2026 →

Raced Stockholm?

Find your result

Your page: every split against your division and age group, your place in the field, and the station to train next.

What the field did

Pick your division

How to read this page

Open Men

Aaron Woodman won Open Men in 54:48, a clear 2:12 ahead of the next finisher.Vic Vandendaele was second in 57:00 and Hakan Burton third in 57:20.

1:23:54 typical finish 2:09 faster than this season's typical 1:26:03

1:07:59 fastest 10% finished under

1:14:36 – 1:34:50 the middle half of the field

Runs where the fastest 25% gained most 6:51 on the typical finisher; at the stations, burpee broad jump (1:36)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:54, middle half about 1:14:36 to 1:34:50, fastest 10% (green) under 1:07:59.

See the numbers

Open Men finish times at Stockholm 2024
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	2	0.2%
57:30 to 1:00:00	10	0.9%
1:00:00 to 1:02:30	19	1.7%
1:02:30 to 1:05:00	35	3.2%
1:05:00 to 1:07:30	37	3.4%
1:07:30 to 1:10:00	51	4.6%
1:10:00 to 1:12:30	56	5.1%
1:12:30 to 1:15:00	81	7.4%
1:15:00 to 1:17:30	55	5.0%
1:17:30 to 1:20:00	75	6.8%
1:20:00 to 1:22:30	80	7.3%
1:22:30 to 1:25:00	73	6.6%
1:25:00 to 1:27:30	62	5.6%
1:27:30 to 1:30:00	77	7.0%
1:30:00 to 1:32:30	57	5.2%
1:32:30 to 1:35:00	57	5.2%
1:35:00 to 1:37:30	35	3.2%
1:37:30 to 1:40:00	35	3.2%
1:40:00 to 1:42:30	21	1.9%
1:42:30 to 1:45:00	40	3.6%
1:45:00 to 1:47:30	24	2.2%
1:47:30 to 1:50:00	20	1.8%
1:50:00 to 1:52:30	13	1.2%
1:52:30 to 1:55:00	12	1.1%
1:55:00 to 1:57:30	10	0.9%
1:57:30 to 2:00:00	9	0.8%
2:00:00 to 2:02:30	6	0.5%
2:02:30 to 2:05:00	8	0.7%
2:05:00 to 2:07:30	4	0.4%
2:07:30 to 2:10:00	5	0.5%
2:10:00 to 2:12:30	4	0.4%
2:12:30 to 2:15:00	7	0.6%
2:15:00 to 2:17:30	1	0.1%
2:17:30 to 2:20:00	2	0.2%
2:20:00 to 2:22:30	3	0.3%
2:22:30 to 2:25:00	2	0.2%
2:25:00 to 2:27:30	2	0.2%
2:27:30 to 2:30:00	2	0.2%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	2	0.2%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	0.1%

Where the fastest 25% made its time

Runs 46% Stations 43% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 43% at the stations, 11% in the roxzone.

Runs (8 km)6:51

Roxzone (moving)1:43

Burpee broad jump1:36

Wall balls1:33

Sandbag lunges1:10

Sled pull0:55

Sled push0:20

Row0:20

Farmers carry0:19

SkiErg0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:51), then moving between stations (1:43); the smallest gap was the SkiErg (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:51
Roxzone (moving)	1:43
Burpee broad jump	1:36
Wall balls	1:33
Sandbag lunges	1:10
Sled pull	0:55
Sled push	0:20
Row	0:20
Farmers carry	0:19
SkiErg	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:56

4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25

Typical of the fastest 25%1:08:04

3:454:074:002:104:103:414:114:064:224:224:151:414:143:574:364:455:42

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:28	3:45
SkiErg	4:22	4:07
Run 2	4:41	4:00
Sled push	2:30	2:10
Run 3	4:59	4:10
Sled pull	4:36	3:41
Run 4	5:01	4:11
Burpee broad jump	5:42	4:06
Run 5	5:17	4:22
Row	4:42	4:22
Run 6	5:05	4:15
Farmers carry	2:00	1:41
Run 7	5:03	4:14
Sandbag lunges	5:07	3:57
Run 8	5:40	4:36
Wall balls	6:18	4:45
Roxzone	7:25	5:42
Finish	1:23:54	1:09:15

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:22	4:02	4:07	0:05 faster
Sled push	2:30	1:58	2:10	0:18 faster
Sled pull	4:36	3:29	3:41	0:14 faster
Burpee broad jump	5:42	3:52	4:06	0:09 slower
Row	4:42	4:18	4:22	0:07 faster
Farmers carry	2:00	1:32	1:41	0:07 faster
Sandbag lunges	5:07	3:42	3:57	0:03 faster
Wall balls	6:18	4:33	4:45	0:11 faster
Roxzone (moving)	7:25	5:35	5:42	0:21 slower
Runs (8 km)	40:26	32:54	33:35	1:07 faster

Slower here than the season: the roxzone (0:21) and burpee broad jump (0:09). Faster: sled push (0:18) and sled pull (0:14).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:28) and the slowest the last run (5:40).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:28	3:45
Run 2	4:41	4:00
Run 3	4:59	4:10
Run 4	5:01	4:11
Run 5	5:17	4:22
Run 6	5:05	4:15
Run 7	5:03	4:14
Run 8	5:40	4:36

Who raced: age groups

16-2495 9%

25-29169 15%

30-34211 19%

35-39209 19%

40-44157 14%

45-49109 10%

50-5488 8%

55-5937 3%

60-6416 1%

65-695 0%

70-741 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (420, 38%); the biggest single group was 30-34, with 211.

See the numbers

Age group	How many	Share
16-24	95	9%
25-29	169	15%
30-34	211	19%
35-39	209	19%
40-44	157	14%
45-49	109	10%
50-54	88	8%
55-59	37	3%
60-64	16	1%
65-69	5	0%
70-74	1	0%

Who raced: countries

Sweden395 36%

Britain325 30%

Ireland58 5%

Norway47 4%

Denmark46 4%

France33 3%

Germany28 3%

Netherlands21 2%

The countries with the most finishers in this division, out of 1,098.The biggest is Sweden (395, 36%), then Britain (325, 30%) and Ireland (58, 5%).

See the numbers

Country	How many	Share
Sweden	395	36%
Britain	325	30%
Ireland	58	5%
Norway	47	4%
Denmark	46	4%
France	33	3%
Germany	28	3%
Netherlands	21	2%

Top three

All 1,098 finishers, with splits →

#	Athlete	Age group	Time
1	Aaron Woodman GBR	35-39	54:48
2	Vic Vandendaele BEL	16-24	57:00
3	Hakan Burton GBR	30-34	57:20

Open Women

Amelia Faulkner won Open Women in 1:05:02, a clear 1:50 ahead of the next finisher.Jess Durr was second in 1:06:52 and Heidi Aalseth third in 1:06:59.45% of its athletes came from Sweden, then Britain (23%).

1:30:54 typical finish 2:21 faster than this season's typical 1:33:15

1:16:23 fastest 10% finished under

1:22:27 – 1:43:24 the middle half of the field

Runs where the fastest 25% gained most 6:18 on the typical finisher; at the stations, burpee broad jump (1:27)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:30:54, middle half about 1:22:27 to 1:43:24, fastest 10% (green) under 1:16:23.

See the numbers

Open Women finish times at Stockholm 2024
Time band	How many	Share
1:05:00 to 1:07:30	3	0.5%
1:07:30 to 1:10:00	17	2.6%
1:10:00 to 1:12:30	18	2.7%
1:12:30 to 1:15:00	19	2.9%
1:15:00 to 1:17:30	26	4.0%
1:17:30 to 1:20:00	36	5.5%
1:20:00 to 1:22:30	46	7.0%
1:22:30 to 1:25:00	43	6.6%
1:25:00 to 1:27:30	55	8.4%
1:27:30 to 1:30:00	44	6.7%
1:30:00 to 1:32:30	51	7.8%
1:32:30 to 1:35:00	33	5.0%
1:35:00 to 1:37:30	35	5.3%
1:37:30 to 1:40:00	31	4.7%
1:40:00 to 1:42:30	23	3.5%
1:42:30 to 1:45:00	26	4.0%
1:45:00 to 1:47:30	20	3.0%
1:47:30 to 1:50:00	21	3.2%
1:50:00 to 1:52:30	8	1.2%
1:52:30 to 1:55:00	17	2.6%
1:55:00 to 1:57:30	10	1.5%
1:57:30 to 2:00:00	16	2.4%
2:00:00 to 2:02:30	13	2.0%
2:02:30 to 2:05:00	4	0.6%
2:05:00 to 2:07:30	8	1.2%
2:07:30 to 2:10:00	4	0.6%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	3	0.5%
2:15:00 to 2:17:30	6	0.9%
2:17:30 to 2:20:00	4	0.6%
2:20:00 to 2:22:30	4	0.6%
2:22:30 to 2:25:00	4	0.6%
2:25:00 to 2:27:30	1	0.2%
2:27:30 to 2:30:00	1	0.2%
2:30:00 to 2:32:30	1	0.2%
2:32:30 to 2:35:00	2	0.3%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.2%
2:40:00 to 2:42:30	1	0.2%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.2%

Where the fastest 25% made its time

Runs 46% Stations 43% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 43% at the stations, 11% in the roxzone.

Runs (8 km)6:18

Roxzone (moving)1:31

Burpee broad jump1:27

Wall balls1:14

Sled pull1:00

Sandbag lunges0:57

Row0:21

Sled push0:20

Farmers carry0:19

SkiErg0:16

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:18), then moving between stations (1:31); the smallest gap was the SkiErg (0:16).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:18
Roxzone (moving)	1:31
Burpee broad jump	1:27
Wall balls	1:14
Sled pull	1:00
Sandbag lunges	0:57
Row	0:21
Sled push	0:20
Farmers carry	0:19
SkiErg	0:16

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

Typical of the fastest 25%1:16:35

4:214:424:331:584:454:244:475:124:594:554:531:504:513:525:144:526:27

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:02	4:21
SkiErg	4:58	4:42
Run 2	5:17	4:33
Sled push	2:18	1:58
Run 3	5:32	4:45
Sled pull	5:24	4:24
Run 4	5:36	4:47
Burpee broad jump	6:39	5:12
Run 5	5:50	4:59
Row	5:16	4:55
Run 6	5:42	4:53
Farmers carry	2:09	1:50
Run 7	5:38	4:51
Sandbag lunges	4:49	3:52
Run 8	6:11	5:14
Wall balls	6:06	4:52
Roxzone	7:58	6:27
Finish	1:30:54	1:17:24

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:58	4:36	4:42	0:10 faster
Sled push	2:18	1:46	1:58	0:22 faster
Sled pull	5:24	4:09	4:24	0:15 faster
Burpee broad jump	6:39	4:49	5:12	0:05 slower
Row	5:16	4:48	4:55	0:09 faster
Farmers carry	2:09	1:44	1:50	0:04 faster
Sandbag lunges	4:49	3:35	3:52	0:13 faster
Wall balls	6:06	4:30	4:52	0:03 faster
Roxzone (moving)	7:58	6:15	6:27	0:27 slower
Runs (8 km)	44:51	37:31	38:33	1:12 faster

Slower here than the season: the roxzone (0:27) and burpee broad jump (0:05). Faster: sled push (0:22) and sled pull (0:15).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:02) and the slowest the last run (6:11).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:02	4:21
Run 2	5:17	4:33
Run 3	5:32	4:45
Run 4	5:36	4:47
Run 5	5:50	4:59
Run 6	5:42	4:53
Run 7	5:38	4:51
Run 8	6:11	5:14

Who raced: age groups

16-2468 10%

25-29113 17%

30-34139 21%

35-39111 17%

40-44103 16%

45-4966 10%

50-5431 5%

55-5918 3%

60-646 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (250, 38%); the biggest single group was 30-34, with 139.

See the numbers

Age group	How many	Share
16-24	68	10%
25-29	113	17%
30-34	139	21%
35-39	111	17%
40-44	103	16%
45-49	66	10%
50-54	31	5%
55-59	18	3%
60-64	6	1%

Who raced: countries

Sweden297 45%

Britain150 23%

Norway39 6%

Denmark29 4%

Finland28 4%

Germany22 3%

Ireland19 3%

Netherlands7 1%

The countries with the most finishers in this division, out of 656.The biggest is Sweden (297, 45%), then Britain (150, 23%) and Norway (39, 6%).

See the numbers

Country	How many	Share
Sweden	297	45%
Britain	150	23%
Norway	39	6%
Denmark	29	4%
Finland	28	4%
Germany	22	3%
Ireland	19	3%
Netherlands	7	1%

Top three

All 656 finishers, with splits →

#	Athlete	Age group	Time
1	Amelia Faulkner GBR	25-29	1:05:02
2	Jess Durr GBR	16-24	1:06:52
3	Heidi Aalseth NOR	30-34	1:06:59

Doubles Men

Ben Sutherland and Harry Sutherland won Doubles Men in 51:18, a clear 2:03 ahead of the next team.Joel Persson and Hugo Huge were second in 53:21 and Lukos King and Mohamed Redaoui third in 54:10.42% of its athletes came from Sweden, then Britain (33%).

1:13:40 typical finish 0:55 faster than this season's typical 1:14:35

1:01:53 fastest 10% finished under

1:07:34 – 1:22:05 the middle half of the field

Runs where the fastest 25% gained most 6:42 on the typical finisher; at the stations, burpee broad jump (0:34)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:40, middle half about 1:07:34 to 1:22:05, fastest 10% (green) under 1:01:53.

See the numbers

Doubles Men finish times at Stockholm 2024
Time band	How many	Share
50:00 to 52:30	1	0.2%
52:30 to 55:00	3	0.6%
55:00 to 57:30	9	1.7%
57:30 to 1:00:00	17	3.2%
1:00:00 to 1:02:30	29	5.4%
1:02:30 to 1:05:00	37	6.9%
1:05:00 to 1:07:30	36	6.8%
1:07:30 to 1:10:00	62	11.6%
1:10:00 to 1:12:30	48	9.0%
1:12:30 to 1:15:00	47	8.8%
1:15:00 to 1:17:30	41	7.7%
1:17:30 to 1:20:00	39	7.3%
1:20:00 to 1:22:30	35	6.6%
1:22:30 to 1:25:00	27	5.1%
1:25:00 to 1:27:30	26	4.9%
1:27:30 to 1:30:00	20	3.8%
1:30:00 to 1:32:30	12	2.3%
1:32:30 to 1:35:00	12	2.3%
1:35:00 to 1:37:30	8	1.5%
1:37:30 to 1:40:00	2	0.4%
1:40:00 to 1:42:30	8	1.5%
1:42:30 to 1:45:00	3	0.6%
1:45:00 to 1:47:30	3	0.6%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	3	0.6%
1:52:30 to 1:55:00	1	0.2%
1:55:00 to 1:57:30	1	0.2%
1:57:30 to 2:00:00	2	0.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.2%

Where the fastest 25% made its time

Runs 61% Stations 25% 14%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 25% at the stations and 14% in the roxzone.

Runs (8 km)6:42

Roxzone (moving)1:29

Burpee broad jump0:34

Sandbag lunges0:34

Sled pull0:26

Wall balls0:21

Row0:17

SkiErg0:12

Farmers carry0:12

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:42), then moving between stations (1:29); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:42
Roxzone (moving)	1:29
Burpee broad jump	0:34
Sandbag lunges	0:34
Sled pull	0:26
Wall balls	0:21
Row	0:17
SkiErg	0:12
Farmers carry	0:12
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

Typical of the fastest 25%1:02:35

3:573:404:061:244:192:334:232:394:304:064:231:244:272:474:393:415:37

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:14 running, 24:57 at the stations and 7:06 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:32).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:39	3:57
SkiErg	3:52	3:40
Run 2	4:52	4:06
Sled push	1:32	1:24
Run 3	5:06	4:19
Sled pull	2:59	2:33
Run 4	5:11	4:23
Burpee broad jump	3:13	2:39
Run 5	5:25	4:30
Row	4:23	4:06
Run 6	5:16	4:23
Farmers carry	1:36	1:24
Run 7	5:14	4:27
Sandbag lunges	3:21	2:47
Run 8	5:32	4:39
Wall balls	4:02	3:41
Roxzone	7:06	5:37
Finish	1:13:40	1:03:13

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:52	3:36	3:40	0:07 faster
Sled push	1:32	1:18	1:24	0:10 faster
Sled pull	2:59	2:24	2:33	0:10 faster
Burpee broad jump	3:13	2:25	2:39	0:06 slower
Row	4:23	4:00	4:06	0:04 faster
Farmers carry	1:36	1:20	1:24	0:01 faster
Sandbag lunges	3:21	2:37	2:47	0:06 faster
Wall balls	4:02	3:31	3:41	0:06 faster
Roxzone (moving)	7:06	5:31	5:37	0:40 slower
Runs (8 km)	41:24	34:01	34:42	0:30 faster

Slower here than the season: the roxzone (0:40) and burpee broad jump (0:06). Faster: sled pull (0:10) and sled push (0:10).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:39) and the slowest the last run (5:32).The fastest 25% were quicker on every run, by most on run 5 (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:39	3:57
Run 2	4:52	4:06
Run 3	5:06	4:19
Run 4	5:11	4:23
Run 5	5:25	4:30
Run 6	5:16	4:23
Run 7	5:14	4:27
Run 8	5:32	4:39

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Sweden452 42%

Britain352 33%

Ireland50 5%

Germany32 3%

Denmark28 3%

France20 2%

Norway18 2%

Netherlands18 2%

The countries with the most athletes in this division, counting every team member (1,066 athletes in 533 teams).The biggest is Sweden (452, 42%), then Britain (352, 33%) and Ireland (50, 5%).

See the numbers

Country	How many	Share
Sweden	452	42%
Britain	352	33%
Ireland	50	5%
Germany	32	3%
Denmark	28	3%
France	20	2%
Norway	18	2%
Netherlands	18	2%

Top three

All 533 teams, with splits →

#	Team	Age group	Time
1	Ben Sutherland, Harry Sutherland GBR, GBR	U29	51:18
2	Joel Persson, Hugo Huge SWE, SWE	U29	53:21
3	Lukos King, Mohamed Redaoui GBR, GBR	U29	54:10

Doubles Women

Molly Betmead and Maddison Betmead won Doubles Women in 57:41, a clear 4:04 ahead of the next team.Becky Lloyd and India Barrington were second in 1:01:45 and Reetta Hämäläinen and Jenni Judin third in 1:02:18.Mostly a home field: 60% of its athletes came from Sweden.

1:24:37 typical finish 1:22 faster than this season's typical 1:25:59

1:13:34 fastest 10% finished under

1:18:24 – 1:31:17 the middle half of the field

Runs where the fastest 25% gained most 6:03 on the typical finisher; at the stations, burpee broad jump (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:37, middle half about 1:18:24 to 1:31:17, fastest 10% (green) under 1:13:34.

See the numbers

Doubles Women finish times at Stockholm 2024
Time band	How many	Share
57:30 to 1:00:00	1	0.2%
1:00:00 to 1:02:30	2	0.3%
1:02:30 to 1:05:00	1	0.2%
1:05:00 to 1:07:30	6	1.0%
1:07:30 to 1:10:00	15	2.5%
1:10:00 to 1:12:30	23	3.8%
1:12:30 to 1:15:00	34	5.6%
1:15:00 to 1:17:30	49	8.1%
1:17:30 to 1:20:00	56	9.3%
1:20:00 to 1:22:30	64	10.6%
1:22:30 to 1:25:00	60	10.0%
1:25:00 to 1:27:30	68	11.3%
1:27:30 to 1:30:00	50	8.3%
1:30:00 to 1:32:30	42	7.0%
1:32:30 to 1:35:00	28	4.6%
1:35:00 to 1:37:30	22	3.6%
1:37:30 to 1:40:00	20	3.3%
1:40:00 to 1:42:30	14	2.3%
1:42:30 to 1:45:00	9	1.5%
1:45:00 to 1:47:30	7	1.2%
1:47:30 to 1:50:00	7	1.2%
1:50:00 to 1:52:30	7	1.2%
1:52:30 to 1:55:00	5	0.8%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	3	0.5%
2:00:00 to 2:02:30	2	0.3%
2:02:30 to 2:05:00	5	0.8%
2:05:00 to 2:07:30	1	0.2%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.2%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.2%

Where the fastest 25% made its time

Runs 58% Stations 30% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 30% at the stations, 12% in the roxzone.

Runs (8 km)6:03

Roxzone (moving)1:18

Burpee broad jump0:44

Sled pull0:34

Sandbag lunges0:32

Wall balls0:24

Row0:16

SkiErg0:14

Sled push0:11

Farmers carry0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:03), then moving between stations (1:18); the smallest gap was farmers carry (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:03
Roxzone (moving)	1:18
Burpee broad jump	0:44
Sled pull	0:34
Sandbag lunges	0:32
Wall balls	0:24
Row	0:16
SkiErg	0:14
Sled push	0:11
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

Typical of the fastest 25%1:13:36

4:514:165:001:215:103:165:143:315:184:425:181:375:162:555:253:416:45

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:35 running, 28:25 at the stations and 8:03 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:32).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:30	4:51
SkiErg	4:30	4:16
Run 2	5:41	5:00
Sled push	1:32	1:21
Run 3	5:51	5:10
Sled pull	3:50	3:16
Run 4	5:57	5:14
Burpee broad jump	4:15	3:31
Run 5	6:10	5:18
Row	4:58	4:42
Run 6	6:02	5:18
Farmers carry	1:48	1:37
Run 7	6:03	5:16
Sandbag lunges	3:27	2:55
Run 8	6:21	5:25
Wall balls	4:05	3:41
Roxzone	8:03	6:45
Finish	1:24:37	1:14:24

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:12	4:16	0:11 faster
Sled push	1:32	1:17	1:21	0:12 faster
Sled pull	3:50	3:04	3:16	0:12 faster
Burpee broad jump	4:15	3:13	3:31	0:08 slower
Row	4:58	4:34	4:42	0:09 faster
Farmers carry	1:48	1:30	1:37	0:02 faster
Sandbag lunges	3:27	2:48	2:55	0:10 faster
Wall balls	4:05	3:31	3:41	0:01 faster
Roxzone (moving)	8:03	6:30	6:45	0:33 slower
Runs (8 km)	47:40	40:52	41:37	0:58 faster

Slower here than the season: the roxzone (0:33) and burpee broad jump (0:08). Faster: sled pull (0:12) and sled push (0:12).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:30) and the slowest the last run (6:21).The fastest 25% were quicker on every run, by most on the last run (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:30	4:51
Run 2	5:41	5:00
Run 3	5:51	5:10
Run 4	5:57	5:14
Run 5	6:10	5:18
Run 6	6:02	5:18
Run 7	6:03	5:16
Run 8	6:21	5:25

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Sweden729 60%

Britain216 18%

Norway73 6%

Denmark63 5%

Finland27 2%

Ireland26 2%

Germany13 1%

Italy6 0%

The countries with the most athletes in this division, counting every team member (1,206 athletes in 603 teams).The biggest is Sweden (729, 60%), then Britain (216, 18%) and Norway (73, 6%).

See the numbers

Country	How many	Share
Sweden	729	60%
Britain	216	18%
Norway	73	6%
Denmark	63	5%
Finland	27	2%
Ireland	26	2%
Germany	13	1%
Italy	6	0%

Top three

All 603 teams, with splits →

#	Team	Age group	Time
1	Molly Betmead, Maddison Betmead GBR, GBR	U29	57:41
2	Becky Lloyd, India Barrington GBR, GBR	U29	1:01:45
3	Reetta Hämäläinen, Jenni Judin FIN, FIN	30-39	1:02:18

Doubles Mixed

Mevena Pingliez and Quentin Pingliez won Doubles Mixed in 54:49, a clear 1:22 ahead of the next team.Lukas Wrobel and Janne Thomsen were second in 56:11 and Tom Hogan and Dena Hogan third in 56:52.47% of its athletes came from Sweden, then Britain (22%).

1:19:46 typical finish 1:01 faster than this season's typical 1:20:47

1:07:57 fastest 10% finished under

1:13:00 – 1:28:21 the middle half of the field

Runs where the fastest 25% gained most 6:34 on the typical finisher; at the stations, sandbag lunges (0:41)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:19:46, middle half about 1:13:00 to 1:28:21, fastest 10% (green) under 1:07:57.

See the numbers

Doubles Mixed finish times at Stockholm 2024
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	3	0.4%
57:30 to 1:00:00	11	1.3%
1:00:00 to 1:02:30	4	0.5%
1:02:30 to 1:05:00	21	2.5%
1:05:00 to 1:07:30	40	4.8%
1:07:30 to 1:10:00	51	6.1%
1:10:00 to 1:12:30	61	7.3%
1:12:30 to 1:15:00	83	9.9%
1:15:00 to 1:17:30	68	8.1%
1:17:30 to 1:20:00	85	10.1%
1:20:00 to 1:22:30	66	7.8%
1:22:30 to 1:25:00	63	7.5%
1:25:00 to 1:27:30	57	6.8%
1:27:30 to 1:30:00	46	5.5%
1:30:00 to 1:32:30	35	4.2%
1:32:30 to 1:35:00	23	2.7%
1:35:00 to 1:37:30	30	3.6%
1:37:30 to 1:40:00	16	1.9%
1:40:00 to 1:42:30	15	1.8%
1:42:30 to 1:45:00	15	1.8%
1:45:00 to 1:47:30	10	1.2%
1:47:30 to 1:50:00	8	1.0%
1:50:00 to 1:52:30	4	0.5%
1:52:30 to 1:55:00	5	0.6%
1:55:00 to 1:57:30	5	0.6%
1:57:30 to 2:00:00	3	0.4%
2:00:00 to 2:02:30	1	0.1%
2:02:30 to 2:05:00	3	0.4%
2:05:00 to 2:07:30	3	0.4%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.1%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	2	0.2%

Where the fastest 25% made its time

Runs 59% Stations 28% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 28% at the stations, 13% in the roxzone.

Runs (8 km)6:34

Roxzone (moving)1:29

Sandbag lunges0:41

Burpee broad jump0:39

Sled pull0:30

Wall balls0:26

Row0:18

SkiErg0:14

Sled push0:11

Farmers carry0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:34), then moving between stations (1:29); the smallest gap was farmers carry (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:34
Roxzone (moving)	1:29
Sandbag lunges	0:41
Burpee broad jump	0:39
Sled pull	0:30
Wall balls	0:26
Row	0:18
SkiErg	0:14
Sled push	0:11
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

Typical of the fastest 25%1:08:10

4:193:544:311:354:423:144:432:554:514:194:461:334:463:075:013:486:06

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:18 running, 27:35 at the stations and 7:35 in the roxzone; the longest station was the row (4:37).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:07	4:19
SkiErg	4:08	3:54
Run 2	5:16	4:31
Sled push	1:46	1:35
Run 3	5:30	4:42
Sled pull	3:44	3:14
Run 4	5:33	4:43
Burpee broad jump	3:34	2:55
Run 5	5:43	4:51
Row	4:37	4:19
Run 6	5:37	4:46
Farmers carry	1:44	1:33
Run 7	5:36	4:46
Sandbag lunges	3:48	3:07
Run 8	5:56	5:01
Wall balls	4:14	3:48
Roxzone	7:35	6:06
Finish	1:19:46	1:08:59

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:08	3:50	3:54	0:07 faster
Sled push	1:46	1:28	1:35	0:14 faster
Sled pull	3:44	2:56	3:14	0:05 faster
Burpee broad jump	3:34	2:41	2:55	0:06 slower
Row	4:37	4:11	4:19	0:05 faster
Farmers carry	1:44	1:27	1:33	0:02 faster
Sandbag lunges	3:48	2:55	3:07	0:06 faster
Wall balls	4:14	3:38	3:48	0:03 faster
Roxzone (moving)	7:35	5:59	6:06	0:44 slower
Runs (8 km)	44:23	37:05	37:49	0:39 faster

Slower here than the season: the roxzone (0:44) and burpee broad jump (0:06). Faster: sled push (0:14) and SkiErg (0:07).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:07) and the slowest the last run (5:56).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:07	4:19
Run 2	5:16	4:31
Run 3	5:30	4:42
Run 4	5:33	4:43
Run 5	5:43	4:51
Run 6	5:37	4:46
Run 7	5:36	4:46
Run 8	5:56	5:01

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Sweden788 47%

Britain363 22%

Norway96 6%

Germany71 4%

Ireland56 3%

Denmark49 3%

France45 3%

Netherlands32 2%

The countries with the most athletes in this division, counting every team member (1,682 athletes in 841 teams).The biggest is Sweden (788, 47%), then Britain (363, 22%) and Norway (96, 6%).

See the numbers

Country	How many	Share
Sweden	788	47%
Britain	363	22%
Norway	96	6%
Germany	71	4%
Ireland	56	3%
Denmark	49	3%
France	45	3%
Netherlands	32	2%

Top three

All 841 teams, with splits →

#	Team	Age group	Time
1	Mevena Pingliez, Quentin Pingliez FRA, FRA	U29	54:49
2	Lukas Wrobel, Janne Thomsen GER, GER	U29	56:11
3	Tom Hogan, Dena Hogan IRL, IRL	40-49	56:52

Pro Men

Alexander Roncevic won Pro Men in 55:42, a clear 1:39 ahead of the next finisher.Harry Thompson was second in 57:21 and Jonathon Wynn third in 57:25.39% of its athletes came from Sweden, then Britain (18%).

1:16:20 typical finish 4:20 faster than this season's typical 1:20:40

1:02:40 fastest 10% finished under

1:09:09 – 1:29:57 the middle half of the field

Runs where the fastest 25% gained most 4:59 on the typical finisher; at the stations, burpee broad jump (1:21)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:16:20, middle half about 1:09:09 to 1:29:57, fastest 10% (green) under 1:02:40.

See the numbers

Pro Men finish times at Stockholm 2024
Time band	How many	Share
55:00 to 57:30	3	1.8%
57:30 to 1:00:00	6	3.6%
1:00:00 to 1:02:30	7	4.2%
1:02:30 to 1:05:00	7	4.2%
1:05:00 to 1:07:30	7	4.2%
1:07:30 to 1:10:00	17	10.3%
1:10:00 to 1:12:30	12	7.3%
1:12:30 to 1:15:00	17	10.3%
1:15:00 to 1:17:30	10	6.1%
1:17:30 to 1:20:00	8	4.8%
1:20:00 to 1:22:30	8	4.8%
1:22:30 to 1:25:00	7	4.2%
1:25:00 to 1:27:30	7	4.2%
1:27:30 to 1:30:00	8	4.8%
1:30:00 to 1:32:30	8	4.8%
1:32:30 to 1:35:00	7	4.2%
1:35:00 to 1:37:30	6	3.6%
1:37:30 to 1:40:00	3	1.8%
1:40:00 to 1:42:30	4	2.4%
1:42:30 to 1:45:00	1	0.6%
1:45:00 to 1:47:30	4	2.4%
1:47:30 to 1:50:00	1	0.6%
1:50:00 to 1:52:30	3	1.8%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.6%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.6%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.6%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	0.6%

Where the fastest 25% made its time

Runs 40% Stations 49% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 49% of their gain, against 40% on the runs and 11% in the roxzone.

Runs (8 km)4:59

Burpee broad jump1:21

Roxzone (moving)1:19

Sled pull1:13

Wall balls1:10

Sandbag lunges1:02

Sled push0:32

Farmers carry0:19

Row0:15

SkiErg0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:59), then burpee broad jump (1:21); the smallest gap was the SkiErg (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:59
Burpee broad jump	1:21
Roxzone (moving)	1:19
Sled pull	1:13
Wall balls	1:10
Sandbag lunges	1:02
Sled push	0:32
Farmers carry	0:19
Row	0:15
SkiErg	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

Typical of the fastest 25%1:03:44

3:243:553:342:283:474:073:533:083:574:093:511:364:013:474:184:544:55

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:50	3:24
SkiErg	4:06	3:55
Run 2	4:07	3:34
Sled push	3:00	2:28
Run 3	4:28	3:47
Sled pull	5:20	4:07
Run 4	4:31	3:53
Burpee broad jump	4:29	3:08
Run 5	4:39	3:57
Row	4:24	4:09
Run 6	4:35	3:51
Farmers carry	1:55	1:36
Run 7	4:40	4:01
Sandbag lunges	4:49	3:47
Run 8	5:06	4:18
Wall balls	6:04	4:54
Roxzone	6:14	4:55
Finish	1:16:20	1:04:30

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:06	3:49	3:55	0:08 faster
Sled push	3:00	2:19	2:28	0:21 faster
Sled pull	5:20	3:57	4:07	0:33 faster
Burpee broad jump	4:29	3:01	3:08	0:01 faster
Row	4:24	4:05	4:09	0:09 faster
Farmers carry	1:55	1:31	1:36	0:14 faster
Sandbag lunges	4:49	3:36	3:47	0:15 faster
Wall balls	6:04	4:20	4:54	0:26 faster
Roxzone (moving)	6:14	4:48	4:55	0:02 slower
Runs (8 km)	35:32	30:03	30:33	2:12 faster

Slower here than the season: the roxzone (0:02). Faster: sled pull (0:33) and wall balls (0:26).

Run pace, run 1 to run 8

3:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:50) and the slowest the last run (5:06).The fastest 25% were quicker on every run, by most on the last run (0:48 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:50	3:24
Run 2	4:07	3:34
Run 3	4:28	3:47
Run 4	4:31	3:53
Run 5	4:39	3:57
Run 6	4:35	3:51
Run 7	4:40	4:01
Run 8	5:06	4:18

Who raced: age groups

16-2412 7%

25-2934 21%

30-3444 27%

35-3930 18%

40-4419 12%

45-4910 6%

50-5410 6%

55-596 4%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (74, 45%); the biggest single group was 30-34, with 44.

See the numbers

Age group	How many	Share
16-24	12	7%
25-29	34	21%
30-34	44	27%
35-39	30	18%
40-44	19	12%
45-49	10	6%
50-54	10	6%
55-59	6	4%

Who raced: countries

Sweden64 39%

Britain29 18%

Norway14 8%

France9 5%

Denmark7 4%

Germany7 4%

Italy4 2%

Portugal3 2%

The countries with the most finishers in this division, out of 165.The biggest is Sweden (64, 39%), then Britain (29, 18%) and Norway (14, 8%).

See the numbers

Country	How many	Share
Sweden	64	39%
Britain	29	18%
Norway	14	8%
France	9	5%
Denmark	7	4%
Germany	7	4%
Italy	4	2%
Portugal	3	2%

Top three

All 165 finishers, with splits →

#	Athlete	Age group	Time
1	Alexander Roncevic AUT	30-34	55:42
2	Harry Thompson GBR	30-34	57:21
3	Jonathon Wynn AUS	35-39	57:25

Pro Women

Jade Skillen won Pro Women in 1:03:37, 0:27 ahead of the next finisher.Tanja Stroschneider was second in 1:04:04 and Alice Schürer third in 1:04:37.36% of its athletes came from Sweden, then Britain (17%).

1:19:53 typical finish 5:52 faster than this season's typical 1:25:45

1:12:01 fastest 10% finished under

1:15:27 – 1:27:15 the middle half of the field

Runs where the fastest 25% gained most 2:48 on the typical finisher; at the stations, wall balls (1:07)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:19:53, middle half about 1:15:27 to 1:27:15, fastest 10% (green) under 1:12:01.

See the numbers

Pro Women finish times at Stockholm 2024
Time band	How many	Share
1:02:30 to 1:05:00	3	5.1%
1:05:00 to 1:07:30	1	1.7%
1:07:30 to 1:10:00	1	1.7%
1:10:00 to 1:12:30	5	8.5%
1:12:30 to 1:15:00	4	6.8%
1:15:00 to 1:17:30	5	8.5%
1:17:30 to 1:20:00	11	18.6%
1:20:00 to 1:22:30	4	6.8%
1:22:30 to 1:25:00	6	10.2%
1:25:00 to 1:27:30	5	8.5%
1:27:30 to 1:30:00	1	1.7%
1:30:00 to 1:32:30	4	6.8%
1:32:30 to 1:35:00	1	1.7%
1:35:00 to 1:37:30	1	1.7%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	3	5.1%
1:45:00 to 1:47:30	1	1.7%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	1.7%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	1.7%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	1.7%

Where the fastest 25% made its time

Runs 32% Stations 59% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 59% of their gain, against 32% on the runs and 9% in the roxzone.

Runs (8 km)2:48

Wall balls1:07

Burpee broad jump1:00

Sled pull0:50

Sandbag lunges0:46

Roxzone (moving)0:46

Sled push0:40

Farmers carry0:20

Row0:17

SkiErg0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (2:48), then wall balls (1:07); the smallest gap was the SkiErg (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	2:48
Wall balls	1:07
Burpee broad jump	1:00
Sled pull	0:50
Sandbag lunges	0:46
Roxzone (moving)	0:46
Sled push	0:40
Farmers carry	0:20
Row	0:17
SkiErg	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:20:05

4:164:394:303:094:435:214:485:084:554:534:482:194:494:395:105:356:23

Typical of the fastest 25%1:10:44

3:544:314:082:294:154:314:154:084:304:364:201:594:273:534:434:285:37

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:59 running, 35:43 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:35).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:16	3:54
SkiErg	4:39	4:31
Run 2	4:30	4:08
Sled push	3:09	2:29
Run 3	4:43	4:15
Sled pull	5:21	4:31
Run 4	4:48	4:15
Burpee broad jump	5:08	4:08
Run 5	4:55	4:30
Row	4:53	4:36
Run 6	4:48	4:20
Farmers carry	2:19	1:59
Run 7	4:49	4:27
Sandbag lunges	4:39	3:53
Run 8	5:10	4:43
Wall balls	5:35	4:28
Roxzone	6:23	5:37
Finish	1:19:53	1:12:09

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:39	4:26	4:31	0:10 faster
Sled push	3:09	2:25	2:29	0:26 faster
Sled pull	5:21	4:20	4:31	0:40 faster
Burpee broad jump	5:08	3:55	4:08	0:01 faster
Row	4:53	4:35	4:36	0:11 faster
Farmers carry	2:19	1:52	1:59	0:14 faster
Sandbag lunges	4:39	3:51	3:53	0:30 faster
Wall balls	5:35	4:22	4:28	0:33 faster
Roxzone (moving)	6:23	5:28	5:37	0:09 faster
Runs (8 km)	37:47	33:40	34:59	3:10 faster

No part ran slower here than the season. Faster: sled pull (0:40) and wall balls (0:33).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:16) and the slowest the last run (5:10).The fastest 25% were quicker on every run, by most on run 4 (0:33 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:16	3:54
Run 2	4:30	4:08
Run 3	4:43	4:15
Run 4	4:48	4:15
Run 5	4:55	4:30
Run 6	4:48	4:20
Run 7	4:49	4:27
Run 8	5:10	4:43

Who raced: age groups

16-242 3%

25-2913 22%

30-3418 31%

35-399 15%

40-448 14%

45-497 12%

50-542 3%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (27, 46%); the biggest single group was 30-34, with 18.

See the numbers

Age group	How many	Share
16-24	2	3%
25-29	13	22%
30-34	18	31%
35-39	9	15%
40-44	8	14%
45-49	7	12%
50-54	2	3%

Who raced: countries

Sweden21 36%

Britain10 17%

Norway7 12%

Germany4 7%

Finland4 7%

Denmark4 7%

Austria2 3%

Iceland1 2%

The countries with the most finishers in this division, out of 59.The biggest is Sweden (21, 36%), then Britain (10, 17%) and Norway (7, 12%).

See the numbers

Country	How many	Share
Sweden	21	36%
Britain	10	17%
Norway	7	12%
Germany	4	7%
Finland	4	7%
Denmark	4	7%
Austria	2	3%
Iceland	1	2%

Top three

All 59 finishers, with splits →

#	Athlete	Age group	Time
1	Jade Skillen GBR	30-34	1:03:37
2	Tanja Stroschneider AUT	30-34	1:04:04
3	Alice Schürer AUT	25-29	1:04:37

Pro Doubles Men

Jeremy McConnell and Sean Noble won Pro Doubles Men in 52:24, a clear 2:03 ahead of the next team.Jørgen Dahl Olsen and Simen Røssland were second in 54:27 and William Means and Isaac Eustance third in 55:31.45% of its athletes came from Sweden, then Britain (17%).

1:09:02 typical finish 1:00 faster than this season's typical 1:10:02

59:09 fastest 10% finished under

1:04:16 – 1:14:54 the middle half of the field

Runs where the fastest 25% gained most 4:48 on the typical finisher; at the stations, sled pull (0:40)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:09:02, middle half about 1:04:16 to 1:14:54, fastest 10% (green) under 59:09.

See the numbers

Pro Doubles Men finish times at Stockholm 2024
Time band	How many	Share
50:00 to 52:30	1	1.0%
52:30 to 55:00	1	1.0%
55:00 to 57:30	5	5.2%
57:30 to 1:00:00	4	4.2%
1:00:00 to 1:02:30	6	6.3%
1:02:30 to 1:05:00	14	14.6%
1:05:00 to 1:07:30	13	13.5%
1:07:30 to 1:10:00	8	8.3%
1:10:00 to 1:12:30	12	12.5%
1:12:30 to 1:15:00	8	8.3%
1:15:00 to 1:17:30	6	6.3%
1:17:30 to 1:20:00	5	5.2%
1:20:00 to 1:22:30	5	5.2%
1:22:30 to 1:25:00	2	2.1%
1:25:00 to 1:27:30	3	3.1%
1:27:30 to 1:30:00	0	0.0%
1:30:00 to 1:32:30	1	1.0%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	1	1.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	1.0%

Where the fastest 25% made its time

Runs 57% Stations 33% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 33% at the stations, 10% in the roxzone.

Runs (8 km)4:48

Roxzone (moving)0:53

Sled pull0:40

Sandbag lunges0:39

Burpee broad jump0:23

Wall balls0:22

Row0:15

Farmers carry0:11

Sled push0:10

SkiErg0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:48), then moving between stations (0:53); the smallest gap was the SkiErg (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:48
Roxzone (moving)	0:53
Sled pull	0:40
Sandbag lunges	0:39
Burpee broad jump	0:23
Wall balls	0:22
Row	0:15
Farmers carry	0:11
Sled push	0:10
SkiErg	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:08:28

4:133:424:271:454:393:524:432:424:504:084:441:354:483:305:033:555:52

Typical of the fastest 25%59:45

3:373:333:521:354:063:124:052:194:093:534:081:244:102:514:193:334:59

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:27 running, 25:09 at the stations and 5:52 in the roxzone; the longest station was the row (4:08).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:13	3:37
SkiErg	3:42	3:33
Run 2	4:27	3:52
Sled push	1:45	1:35
Run 3	4:39	4:06
Sled pull	3:52	3:12
Run 4	4:43	4:05
Burpee broad jump	2:42	2:19
Run 5	4:50	4:09
Row	4:08	3:53
Run 6	4:44	4:08
Farmers carry	1:35	1:24
Run 7	4:48	4:10
Sandbag lunges	3:30	2:51
Run 8	5:03	4:19
Wall balls	3:55	3:33
Roxzone	5:52	4:59
Finish	1:09:02	1:00:35

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:42	3:30	3:33	0:07 faster
Sled push	1:45	1:30	1:35	0:14 faster
Sled pull	3:52	3:10	3:12	0:10 faster
Burpee broad jump	2:42	2:09	2:19	0:01 slower
Row	4:08	3:50	3:53	0:06 faster
Farmers carry	1:35	1:18	1:24	0:03 faster
Sandbag lunges	3:30	2:45	2:51	0:05 faster
Wall balls	3:55	3:28	3:33	0:07 faster
Roxzone (moving)	5:52	4:55	4:59	0:12 slower
Runs (8 km)	37:38	31:19	32:50	0:11 faster

Slower here than the season: the roxzone (0:12) and burpee broad jump (0:01). Faster: sled push (0:14) and sled pull (0:10).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:13) and the slowest the last run (5:03).The fastest 25% were quicker on every run, by most on the last run (0:44 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:13	3:37
Run 2	4:27	3:52
Run 3	4:39	4:06
Run 4	4:43	4:05
Run 5	4:50	4:09
Run 6	4:44	4:08
Run 7	4:48	4:10
Run 8	5:03	4:19

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Sweden87 45%

Britain33 17%

Germany17 9%

Norway15 8%

Ireland10 5%

France6 3%

Denmark5 3%

Italy4 2%

The countries with the most athletes in this division, counting every team member (192 athletes in 96 teams).The biggest is Sweden (87, 45%), then Britain (33, 17%) and Germany (17, 9%).

See the numbers

Country	How many	Share
Sweden	87	45%
Britain	33	17%
Germany	17	9%
Norway	15	8%
Ireland	10	5%
France	6	3%
Denmark	5	3%
Italy	4	2%

Top three

All 96 teams, with splits →

#	Team	Age group	Time
1	Jeremy McConnell, Sean Noble IRL, IRL	30-39	52:24
2	Jørgen Dahl Olsen, Simen Røssland NOR, NOR	U29	54:27
3	William Means, Isaac Eustance GBR, GBR	U29	55:31

Pro Doubles Women

Frida Friström and Nelly Neuman won Pro Doubles Women in 1:02:25, a clear 1:46 ahead of the next team.Felicia Eklund and Hedda Wickman were second in 1:04:11 and Natalie Crompton and Chloe Hammond third in 1:05:24.59% of its athletes came from Sweden, then Norway (15%).

1:17:26 typical finish 2:52 faster than this season's typical 1:20:18

1:07:37 fastest 10% finished under

1:11:30 – 1:25:03 the middle half of the field

Runs where the fastest 25% gained most 5:40 on the typical finisher; at the stations, sandbag lunges (0:39)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:26, middle half about 1:11:30 to 1:25:03, fastest 10% (green) under 1:07:37.

See the numbers

Pro Doubles Women finish times at Stockholm 2024
Time band	How many	Share
1:00:00 to 1:02:30	1	1.6%
1:02:30 to 1:05:00	1	1.6%
1:05:00 to 1:07:30	5	7.8%
1:07:30 to 1:10:00	4	6.3%
1:10:00 to 1:12:30	6	9.4%
1:12:30 to 1:15:00	7	10.9%
1:15:00 to 1:17:30	8	12.5%
1:17:30 to 1:20:00	4	6.3%
1:20:00 to 1:22:30	7	10.9%
1:22:30 to 1:25:00	5	7.8%
1:25:00 to 1:27:30	4	6.3%
1:27:30 to 1:30:00	4	6.3%
1:30:00 to 1:32:30	2	3.1%
1:32:30 to 1:35:00	5	7.8%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	1	1.6%

Where the fastest 25% made its time

Runs 59% Stations 28% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 28% at the stations, 13% in the roxzone.

Runs (8 km)5:40

Roxzone (moving)1:18

Sandbag lunges0:39

Sled pull0:29

Wall balls0:28

Burpee broad jump0:26

Row0:15

Sled push0:10

Farmers carry0:09

SkiErg0:06

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:40), then moving between stations (1:18); the smallest gap was the SkiErg (0:06).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:40
Roxzone (moving)	1:18
Sandbag lunges	0:39
Sled pull	0:29
Wall balls	0:28
Burpee broad jump	0:26
Row	0:15
Sled push	0:10
Farmers carry	0:09
SkiErg	0:06

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:17:44

4:484:145:031:575:154:125:203:215:304:455:241:505:213:515:444:007:09

Typical of the fastest 25%1:08:01

4:064:084:231:474:383:434:332:554:484:304:391:414:443:124:513:325:51

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:25 running, 28:09 at the stations and 7:09 in the roxzone; the longest station was the row (4:45).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:48	4:06
SkiErg	4:14	4:08
Run 2	5:03	4:23
Sled push	1:57	1:47
Run 3	5:15	4:38
Sled pull	4:12	3:43
Run 4	5:20	4:33
Burpee broad jump	3:21	2:55
Run 5	5:30	4:48
Row	4:45	4:30
Run 6	5:24	4:39
Farmers carry	1:50	1:41
Run 7	5:21	4:44
Sandbag lunges	3:51	3:12
Run 8	5:44	4:51
Wall balls	4:00	3:32
Roxzone	7:09	5:51
Finish	1:17:26	1:08:03

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:14	4:02	4:08	0:13 faster
Sled push	1:57	1:39	1:47	0:19 faster
Sled pull	4:12	3:33	3:43	0:19 faster
Burpee broad jump	3:21	2:47	2:55	0:11 faster
Row	4:45	4:23	4:30	0:05 faster
Farmers carry	1:50	1:34	1:41	0:04 faster
Sandbag lunges	3:51	3:00	3:12	0:11 faster
Wall balls	4:00	3:27	3:32	0:11 faster
Roxzone (moving)	7:09	5:48	5:51	0:36 slower
Runs (8 km)	42:37	36:29	36:57	0:48 faster

Slower here than the season: the roxzone (0:36). Faster: sled push (0:19) and sled pull (0:19).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:48) and the slowest the last run (5:44).The fastest 25% were quicker on every run, by most on the last run (0:53 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:48	4:06
Run 2	5:03	4:23
Run 3	5:15	4:38
Run 4	5:20	4:33
Run 5	5:30	4:48
Run 6	5:24	4:39
Run 7	5:21	4:44
Run 8	5:44	4:51

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Sweden75 59%

Norway19 15%

Britain13 10%

Denmark7 5%

Ireland4 3%

Iceland4 3%

Singapore2 2%

Netherlands1 1%

The countries with the most athletes in this division, counting every team member (128 athletes in 64 teams).The biggest is Sweden (75, 59%), then Norway (19, 15%) and Britain (13, 10%).

See the numbers

Country	How many	Share
Sweden	75	59%
Norway	19	15%
Britain	13	10%
Denmark	7	5%
Ireland	4	3%
Iceland	4	3%
Singapore	2	2%
Netherlands	1	1%

Top three

All 64 teams, with splits →

#	Team	Age group	Time
1	Frida Friström, Nelly Neuman SWE, SWE	U29	1:02:25
2	Felicia Eklund, Hedda Wickman SWE, SWE	U29	1:04:11
3	Natalie Crompton, Chloe Hammond GBR, GBR	30-39	1:05:24

Relay Men

Isaac Eustance's relay team won Relay Men in 51:03, a clear 4:29 ahead of the next team.Michael Cairns's relay team were second in 55:32 and Hakan Burton's relay team third in 56:24.

1:04:40 typical finish

55:42 fastest 10% finished under

57:04 – 1:13:29 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 13 teams, with splits →

#	Team	Age group	Time
1	Isaac Eustance, Angus Cook, Fin Dearsly, William Means	U40	51:03
2	Michael Cairns, David Hendry, Stephen Deegan, Dan Good	U40	55:32
3	Hakan Burton, Chris Jones, Ben Heys, Gianluca Massimo	U40	56:24

Relay Women

Desireé Perrault's relay team won Relay Women in 1:05:59, a clear 4:35 ahead of the next team.Anna-Kaisa Ulvi's relay team were second in 1:10:34 and Josefine Kjällström's relay team third in 1:11:29.

1:18:05 typical finish

1:11:18 fastest 10% finished under

1:15:03 – 1:25:36 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 19 teams, with splits →

#	Team	Age group	Time
1	Desireé Perrault, Emelie Celsing, Helena Linde, Antonia Fält-Kottulinsky	U40	1:05:59
2	Anna-Kaisa Ulvi, Nina Nykänen, Susanna Virkkala, Jenni Judin	U40	1:10:34
3	Josefine Kjällström, Alva Lyden, Jelena Lalovic, Isabelle Jidmar	U40	1:11:29

Relay Mixed

Sarah Moore's relay team won Relay Mixed in 56:05, a clear 4:27 ahead of the next team.Cheryl Croft's relay team were second in 1:00:32 and Catherine Fahey's relay team third in 1:01:21.

1:08:56 typical finish

1:01:01 fastest 10% finished under

1:04:23 – 1:14:56 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 17 teams, with splits →

#	Team	Age group	Time
1	Sarah Moore, Andrew Langley, John Townsend, Laura Arnfield	40+	56:05
2	Cheryl Croft, Ally Clegg, Barry Trout, Jono Clegg	U40	1:00:32
3	Catherine Fahey, Sarah Ladbrooke, Kyle Fahey, Matthew Walker	U40	1:01:21

Adaptive Women

Linda Sandström won Adaptive Women in 1:14:16.

1:14:16 typical finish

1:14:16 fastest 10% finished under

1:14:16 – 1:14:16 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 1 finishers, with splits →

#	Athlete	Age group	Time
1	Linda Sandström	–	1:14:16

Edition by edition

Stockholm: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Stockholm 2024 this page	4,165	1:23:54	fastest
Stockholm 2025	7,618	1:24:46	0:52 slower
Stockholm 2026	4,059	1:32:09	8:15 slower

This edition had the fastest typical Open Men finish of the 3 held here.

The RoxHype app

Raced Stockholm? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Stockholm: the venue, other editions, what to train

VenueStockholm →3 editions · 15,842 finishes · running 47% of the typical finish at the latest edition

Other editionsStockholm 2026 · 4,059 finishes Stockholm 2025 · 7,618 finishes Next: Stockholm 2026 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Burpee broad jump guide and workouts ↗Open Men benchmarks