GBR Harry Thompson
6 HYROX races over 3 seasons. Best Pro Men time: 56:14 at Manchester 2026. 1 win and 4 podium finishes, 2 age-group wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Thompson at each race, oldest on the left; lower is faster.The best was 56:14 at Manchester (Jan 2026); Harry Thompson was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:01:08 |
| Poznań | Nov 2024 | Pro Men | 59:11 |
| London | Dec 2024 | Pro Men | 58:04 |
| Stockholm | Dec 2024 | Pro Men | 57:21 |
| Manchester | Jan 2026 | Pro Men | 56:14 |
| Rome | Sep 2026 | Pro Men | 56:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:54 faster (1:01:08 to 56:14).
6 results at 6 races
5th of 361 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | fastest in the field |
| SkiErg: | 3:52 | 4:16 | faster than 98% |
| Run 2: | 3:02 | 3:49 | faster than 99% |
| Sled push: | 3:13 | 4:21 | faster than 93% |
| Run 3: | 3:11 | 4:08 | fastest in the field |
| Sled pull: | 3:28 | 5:17 | faster than 98% |
| Run 4: | 3:12 | 4:09 | fastest in the field |
| Burpee broad jump: | 2:50 | 4:16 | faster than 94% |
| Run 5: | 3:14 | 4:14 | fastest in the field |
| Row: | 4:01 | 4:39 | fastest in the field |
| Run 6: | 3:16 | 4:09 | faster than 99% |
| Farmers carry: | 1:18 | 2:11 | faster than 99% |
| Run 7: | 3:19 | 4:16 | faster than 99% |
| Sandbag lunges: | 2:43 | 4:41 | faster than 99% |
| Run 8: | 3:53 | 4:59 | faster than 98% |
| Wall balls: | 4:00 | 6:57 | faster than 97% |
| Roxzone: | 4:05 | 5:44 | faster than 99% |
| Runs (8 km) | 27:16 | 34:57 | faster than 99% |
| Stations (8) | 25:25 | ||
| Finish | 56:43 | 1:17:42 | 5th of 361 · faster than 98% |
2nd of 444 Pro Men (the fastest).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:02 | faster than 98% |
| SkiErg: | 3:47 | 4:06 | faster than 97% |
| Run 2: | 3:36 | 4:22 | faster than 98% |
| Sled push: | 2:12 | 3:28 | fastest in the field |
| Run 3: | 3:51 | 4:44 | faster than 98% |
| Sled pull: | 3:15 | 5:02 | faster than 99% |
| Run 4: | 3:48 | 4:46 | faster than 99% |
| Burpee broad jump: | 3:12 | 4:14 | faster than 86% |
| Run 5: | 3:45 | 4:50 | fastest in the field |
| Row: | 3:57 | 4:24 | faster than 97% |
| Run 6: | 3:51 | 4:45 | faster than 98% |
| Farmers carry: | 1:21 | 2:02 | fastest in the field |
| Run 7: | 3:51 | 4:49 | fastest in the field |
| Sandbag lunges: | 2:49 | 4:55 | faster than 99% |
| Run 8: | 3:10 | 4:04 | faster than 98% |
| Wall balls: | 4:22 | 6:25 | faster than 92% |
| Roxzone: | 2:59 | 4:13 | fastest in the field |
| Runs (8 km) | 28:24 | 35:30 | fastest in the field |
| Stations (8) | 24:55 | ||
| Finish | 56:14 | 1:15:00 | 2nd of 444 · fastest in the field |
2nd of 165 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:50 | faster than 97% |
| SkiErg: | 3:45 | 4:06 | faster than 98% |
| Run 2: | 3:22 | 4:07 | faster than 97% |
| Sled push: | 2:13 | 3:00 | faster than 94% |
| Run 3: | 3:38 | 4:28 | faster than 92% |
| Sled pull: | 3:44 | 5:20 | faster than 92% |
| Run 4: | 3:36 | 4:31 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:29 | faster than 89% |
| Run 5: | 3:44 | 4:39 | faster than 93% |
| Row: | 3:58 | 4:24 | faster than 97% |
| Run 6: | 3:40 | 4:35 | faster than 95% |
| Farmers carry: | 1:12 | 1:55 | fastest in the field |
| Run 7: | 3:35 | 4:40 | faster than 97% |
| Sandbag lunges: | 2:36 | 4:49 | fastest in the field |
| Run 8: | 3:49 | 5:06 | faster than 98% |
| Wall balls: | 3:53 | 6:04 | faster than 98% |
| Roxzone: | 4:37 | 6:14 | faster than 95% |
| Runs (8 km) | 28:28 | 35:32 | faster than 97% |
| Stations (8) | 24:23 | ||
| Finish | 57:21 | 1:16:20 | 2nd of 165 · faster than 99% |
1st of 318 Pro Men (the fastest).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 99% |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 3:12 | 3:57 | faster than 96% |
| Sled push: | 2:04 | 3:33 | fastest in the field |
| Run 3: | 3:29 | 4:14 | faster than 95% |
| Sled pull: | 3:37 | 5:51 | faster than 98% |
| Run 4: | 3:33 | 4:17 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:39 | faster than 92% |
| Run 5: | 3:29 | 4:25 | faster than 97% |
| Row: | 4:02 | 4:31 | faster than 98% |
| Run 6: | 3:29 | 4:19 | faster than 97% |
| Farmers carry: | 1:11 | 2:11 | fastest in the field |
| Run 7: | 3:28 | 4:22 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:57 | fastest in the field |
| Run 8: | 3:47 | 4:55 | faster than 99% |
| Wall balls: | 3:59 | 6:24 | faster than 99% |
| Roxzone: | 4:54 | 6:35 | faster than 98% |
| Runs (8 km) | 28:36 | 35:49 | faster than 98% |
| Stations (8) | 24:39 | ||
| Finish | 58:04 | 1:20:24 | 1st of 318 · fastest in the field |
4th of 193 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:42 | faster than 94% |
| SkiErg: | 3:55 | 4:14 | faster than 93% |
| Run 2: | 3:32 | 4:18 | faster than 91% |
| Sled push: | 1:54 | 2:43 | faster than 97% |
| Run 3: | 3:36 | 4:37 | faster than 94% |
| Sled pull: | 4:54 | 5:40 | faster than 73% |
| Run 4: | 3:40 | 4:39 | faster than 94% |
| Burpee broad jump: | 2:48 | 4:40 | faster than 98% |
| Run 5: | 3:30 | 4:41 | fastest in the field |
| Row: | 4:10 | 4:39 | faster than 95% |
| Run 6: | 3:34 | 4:37 | faster than 98% |
| Farmers carry: | 1:10 | 2:02 | fastest in the field |
| Run 7: | 3:39 | 4:44 | faster than 95% |
| Sandbag lunges: | 2:53 | 4:57 | fastest in the field |
| Run 8: | 3:57 | 5:19 | faster than 98% |
| Wall balls: | 3:59 | 6:36 | faster than 98% |
| Roxzone: | 4:20 | 6:23 | faster than 95% |
| Runs (8 km) | 29:12 | 38:05 | faster than 97% |
| Stations (8) | 25:43 | ||
| Finish | 59:11 | 1:20:48 | 4th of 193 · faster than 98% |
2nd of 158 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 93% |
| SkiErg: | 3:49 | 4:13 | faster than 99% |
| Run 2: | 3:35 | 4:24 | faster than 98% |
| Sled push: | 2:23 | 3:56 | faster than 98% |
| Run 3: | 3:50 | 4:53 | faster than 98% |
| Sled pull: | 4:04 | 8:15 | faster than 98% |
| Run 4: | 3:57 | 5:00 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:40 | faster than 91% |
| Run 5: | 4:03 | 5:11 | faster than 95% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:14 | 5:01 | faster than 84% |
| Farmers carry: | 1:10 | 2:19 | fastest in the field |
| Run 7: | 3:47 | 5:05 | faster than 99% |
| Sandbag lunges: | 2:53 | 5:12 | fastest in the field |
| Run 8: | 3:57 | 5:20 | faster than 98% |
| Wall balls: | 3:55 | 6:52 | faster than 99% |
| Roxzone: | 4:26 | 6:38 | faster than 97% |
| Runs (8 km) | 31:05 | 39:32 | faster than 96% |
| Stations (8) | 25:42 | ||
| Finish | 1:01:08 | 1:27:39 | 2nd of 158 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Stockholm 2024 · best of 6 | 4:17 |
| Sled push | 1:54 | Poznań 2024 · best of 6 | 3:45 |
| Sled pull | 3:15 | Manchester 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:48 | Poznań 2024 · best of 6 | 4:25 |
| Row | 3:57 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:10 | Poznań 2024 · best of 6 | 2:11 |
| Sandbag lunges | 2:36 | Stockholm 2024 · best of 6 | 5:03 |
| Wall balls | 3:53 | Stockholm 2024 · best of 6 | 6:49 |
| Runs (8 km) | 27:16 | Rome 2026 · best of 6 | 36:58 |
| Roxzone | 2:59 | Manchester 2026 · best of 6 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 86% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 28:27 running, 24:55 at the stations and 2:59 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 3:02 |
| SkiErg | 3:47 | 4:06 |
| Run 2 | 3:36 | 4:22 |
| Sled push | 2:12 | 3:28 |
| Run 3 | 3:51 | 4:44 |
| Sled pull | 3:15 | 5:02 |
| Run 4 | 3:48 | 4:46 |
| Burpee broad jump | 3:12 | 4:14 |
| Run 5 | 3:45 | 4:50 |
| Row | 3:57 | 4:24 |
| Run 6 | 3:51 | 4:45 |
| Farmers carry | 1:21 | 2:02 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 2:49 | 4:55 |
| Run 8 | 3:10 | 4:04 |
| Wall balls | 4:22 | 6:25 |
| Roxzone | 2:59 | 4:13 |
| Finish | 56:14 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:14.
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