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Athlete · Pro Men · 30-34 · GBR GBR

Hakan Burton

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34 HYROX races over 3 seasons: 7 solo, 27 in a team with 15 partners. 4 wins and 14 podium finishes, 9 age-group wins.

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Best Pro Men time56:17Berlin 2025
Best Pro Men place4thof 444 · Manchester 2026
Latest race49:52Hamburg Hamb · Doubles Men with Michael StephensHakan's best Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men56:17Berlin 2025 · 5 racesOpen Men53:32Gdańsk 2026 · 2 racesDoubles Men49:52Hamburg Hamb · 9 races · with Michael StephensPro Doubles Men50:00Oslo 2026 · 8 races · with Michael StephensDoubles Mixed55:33Warsaw 2026 · 7 races · with Laura BettsRelay Men53:29Manchester 2025 · 2 races · with Chris Jones, Jordan Hilton, Paul StannardRelay Mixed54:19Gdańsk 2025 · 1 race · with Andrew Langley, Sarah Moore, Laura Arnfield

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:001:01:001:02:00 best 56:17 best 56:17 · Berlin

This line shows the finish time of Hakan Burton at each race, oldest on the left; lower is faster.The best was 56:17 at Berlin (May 2025); Hakan Burton was 1:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Men 58:39
Berlin May 2025 Pro Men 56:17
Chicago Jun 2025 Pro Men 1:02:35
Stockholm Dec 2025 Pro Men 58:45
Manchester Jan 2026 Pro Men 57:22

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (58:39 to 56:17).

Every race

34 results at 26 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Men, team –, with Michael Stephens 49:52 3rd of 2,053; 3rd of 15 aged – 30:12 19:48 — Runs 30:12 · Stations 19:48 · Roxzone —

3rd of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on sled push (0:16), most lost on the eight runs (0:11). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:13 more).

Hakan Burton at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:53 4:52 faster than 87%
SkiErg: 3:16 3:59 fastest in the field
Run 2: 3:30 5:19 fastest in the field
Sled push: 1:14 1:54 fastest in the field
Run 3: 3:46 5:39 fastest in the field
Sled pull: 2:33 3:13 faster than 88%
Run 4: 3:43 5:39 fastest in the field
Burpee broad jump: 2:00 3:21 faster than 98%
Run 5: 3:46 5:48 fastest in the field
Row: 3:29 4:26 fastest in the field
Run 6: 3:52 5:44 faster than 98%
Farmers carry: 1:10 1:40 fastest in the field
Run 7: 3:49 5:42 faster than 99%
Sandbag lunges: 2:31 3:48 faster than 97%
Run 8: 3:53 4:59 faster than 85%
Wall balls: 3:35 4:23 faster than 95%
Roxzone: — 6:26
Runs (8 km) 30:12 44:03 faster than 98%
Stations (8) 19:48
Finish 49:52 1:18:48 3rd of 2,053 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 35-39, with Laura Betts 55:46 15th of 3,498; 2nd of 725 aged 35-39 32:21 19:11 4:18 Runs 32:21 · Stations 19:11 · Roxzone 4:18

15th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:12). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 less).

Hakan Burton at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:22 5:51 faster than 94%
SkiErg: 3:30 4:18 fastest in the field
Run 2: 3:53 5:08 faster than 95%
Sled push: 1:28 2:26 fastest in the field
Run 3: 4:04 5:23 faster than 95%
Sled pull: 2:10 3:56 fastest in the field
Run 4: 3:59 5:24 faster than 96%
Burpee broad jump: 1:33 3:47 fastest in the field
Run 5: 4:05 5:29 faster than 95%
Row: 3:41 4:45 fastest in the field
Run 6: 3:59 5:25 faster than 96%
Farmers carry: 1:21 1:47 faster than 97%
Run 7: 4:06 5:27 faster than 95%
Sandbag lunges: 2:01 4:03 fastest in the field
Run 8: 3:57 5:30 faster than 97%
Wall balls: 3:27 4:45 faster than 98%
Roxzone: 4:18 6:34 faster than 98%
Runs (8 km) 32:21 43:45 faster than 96%
Stations (8) 19:11
Finish 55:46 1:22:06 15th of 3,498 · fastest in the field

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Open Men, 35-39 53:32 1st of 1,349; 1st of 286 aged 35-39 28:13 21:22 4:02 Runs 28:13 · Stations 21:22 · Roxzone 4:02

1st of 1,349 Open Men (the fastest).

Hakan Burton at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 2:51 4:00 fastest in the field
SkiErg: 3:39 4:34 fastest in the field
Run 2: 3:23 4:55 fastest in the field
Sled push: 1:48 3:23 fastest in the field
Run 3: 3:39 5:19 fastest in the field
Sled pull: 2:12 4:33 fastest in the field
Run 4: 3:36 5:17 fastest in the field
Burpee broad jump: 2:37 5:38 fastest in the field
Run 5: 3:42 5:27 fastest in the field
Row: 3:53 4:50 fastest in the field
Run 6: 3:38 5:17 fastest in the field
Farmers carry: 1:16 2:04 fastest in the field
Run 7: 3:30 5:17 fastest in the field
Sandbag lunges: 2:24 5:11 fastest in the field
Run 8: 4:00 6:14 fastest in the field
Wall balls: 3:33 7:12 faster than 99%
Roxzone: 4:02 7:23 fastest in the field
Runs (8 km) 28:13 42:05 fastest in the field
Stations (8) 21:22
Finish 53:32 1:28:04 1st of 1,349 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Laura Betts 55:34 3rd of 852; 1st of 170 aged 35-39 31:42 19:19 4:35 Runs 31:42 · Stations 19:19 · Roxzone 4:35

3rd of 852 Doubles Mixed (the fastest).

Hakan Burton at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:11 4:30 faster than 97%
SkiErg: 3:36 4:22 fastest in the field
Run 2: 3:46 5:23 faster than 98%
Sled push: 1:32 2:30 fastest in the field
Run 3: 4:02 5:41 faster than 96%
Sled pull: 1:59 3:38 fastest in the field
Run 4: 3:59 5:39 faster than 97%
Burpee broad jump: 1:39 3:42 fastest in the field
Run 5: 4:09 5:45 faster than 96%
Row: 3:46 4:43 fastest in the field
Run 6: 3:59 5:36 faster than 97%
Farmers carry: 1:22 1:47 faster than 98%
Run 7: 4:02 5:38 faster than 97%
Sandbag lunges: 2:09 4:00 fastest in the field
Run 8: 4:38 6:22 faster than 95%
Wall balls: 3:16 4:25 faster than 99%
Roxzone: 4:35 6:55 faster than 96%
Runs (8 km) 31:42 44:44 faster than 97%
Stations (8) 19:19
Finish 55:34 1:21:20 3rd of 852 · fastest in the field

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Michael Stephens 50:00 2nd of 261; 1st of 50 aged 35-39 28:14 19:30 2:20 Runs 28:14 · Stations 19:30 · Roxzone 2:20

2nd of 261 Pro Doubles Men (the fastest).

Hakan Burton at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 3:45 4:45 fastest in the field
SkiErg: 3:20 3:49 fastest in the field
Run 2: 3:18 4:14 faster than 99%
Sled push: 1:25 2:08 fastest in the field
Run 3: 3:23 4:35 fastest in the field
Sled pull: 2:32 3:32 faster than 98%
Run 4: 3:24 4:34 faster than 98%
Burpee broad jump: 1:52 2:42 faster than 96%
Run 5: 3:25 4:36 faster than 99%
Row: 3:30 4:08 fastest in the field
Run 6: 3:27 4:31 faster than 98%
Farmers carry: 1:12 1:34 faster than 98%
Run 7: 3:30 4:36 faster than 98%
Sandbag lunges: 2:22 3:20 faster than 98%
Run 8: 4:04 5:24 faster than 99%
Wall balls: 3:17 4:07 faster than 99%
Roxzone: 2:20 3:31 fastest in the field
Runs (8 km) 28:14 37:12 fastest in the field
Stations (8) 19:30
Finish 50:00 1:06:59 2nd of 261 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Laura Betts 57:52 149th of 668; 16th of 96 aged 35-39 — — —
Pro Doubles Men, team 30-34, with Michael Stephens 51:09 4th of 704; 1st of 101 aged 30-34 27:32 20:05 3:37 Runs 27:32 · Stations 20:05 · Roxzone 3:37

4th of 704 Pro Doubles Men (the fastest).

Hakan Burton at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:16 2:28 faster than 90%
SkiErg: 3:18 3:38 fastest in the field
Run 2: 3:29 3:54 faster than 96%
Sled push: 1:26 2:01 fastest in the field
Run 3: 3:37 4:08 faster than 96%
Sled pull: 2:32 3:26 faster than 98%
Run 4: 3:36 4:07 faster than 97%
Burpee broad jump: 2:19 2:26 faster than 60%
Run 5: 3:34 4:11 faster than 99%
Row: 3:37 4:06 fastest in the field
Run 6: 3:38 4:11 faster than 98%
Farmers carry: 1:11 1:29 faster than 98%
Run 7: 3:39 4:14 faster than 98%
Sandbag lunges: 2:10 2:57 faster than 98%
Run 8: 3:46 4:21 faster than 98%
Wall balls: 3:32 3:55 faster than 89%
Roxzone: 3:37 4:24 faster than 99%
Runs (8 km) 27:32 31:36 faster than 98%
Stations (8) 20:05
Finish 51:09 59:44 4th of 704 · fastest in the field

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Pro Doubles Men, team 30-34, with Michael Stephens 51:34 3rd of 612; 2nd of 188 aged 30-34 26:13 21:12 4:12 Runs 26:13 · Stations 21:12 · Roxzone 4:12

3rd of 612 Pro Doubles Men (the fastest).

Hakan Burton at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:29 3:20 fastest in the field
SkiErg: 3:21 3:54 fastest in the field
Run 2: 3:09 4:06 faster than 97%
Sled push: 2:08 2:50 faster than 95%
Run 3: 3:22 4:29 faster than 96%
Sled pull: 2:40 4:53 fastest in the field
Run 4: 3:21 4:28 faster than 96%
Burpee broad jump: 2:02 2:52 faster than 95%
Run 5: 3:24 4:31 faster than 96%
Row: 3:38 4:15 fastest in the field
Run 6: 3:27 4:28 faster than 95%
Farmers carry: 1:21 1:41 faster than 98%
Run 7: 3:28 4:33 faster than 96%
Sandbag lunges: 2:25 3:44 faster than 98%
Run 8: 3:36 4:56 faster than 99%
Wall balls: 3:37 4:15 faster than 91%
Roxzone: 4:12 6:36 fastest in the field
Runs (8 km) 26:13 34:59 faster than 99%
Stations (8) 21:12
Finish 51:34 1:11:57 3rd of 612 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Chris Jones 54:09 10th of 2,268; 1st of 486 aged 35-39 31:41 20:04 2:24† Runs 31:41 · Stations 20:04 · Roxzone 2:24

10th of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: most time gained on sled pull (0:37), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:36 more).

Hakan Burton at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:03 5:14 faster than 98%
SkiErg: 3:26 4:05 fastest in the field
Run 2: 3:41 4:47 faster than 98%
Sled push: 1:33 1:50 faster than 85%
Run 3: 3:52 5:06 faster than 98%
Sled pull: 1:44 2:57 fastest in the field
Run 4: 3:57 5:06 faster than 97%
Burpee broad jump: 2:33 3:23 faster than 90%
Run 5: 4:01 5:14 faster than 96%
Row: 3:44 4:30 fastest in the field
Run 6: 4:05 5:25 faster than 98%
Farmers carry: 1:38 2:06 faster than 96%
Run 7: 3:41 4:53 faster than 98%
Sandbag lunges: 2:07 3:27 fastest in the field
Run 8: 4:25 5:52 faster than 98%
Wall balls: 3:19 4:16 faster than 99%
Roxzone †: 2:24
Runs (8 km) 31:41 41:51 faster than 98%
Stations (8) 20:04
Finish 54:09 1:12:23 10th of 2,268 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Doubles Men, team 35-39, with Matthew Jones 1:08:24 267th of 992; 62nd of 237 aged 35-39 43:31 20:43 4:13 Runs 43:31 · Stations 20:43 · Roxzone 4:13

267th of 992 Doubles Men (faster than 73%). Against the 30 who finished around 1:07:50: most time gained on burpee broad jump (0:54), most lost on the eight runs (5:07). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:48 more).

Hakan Burton at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:55 4:05 faster than 59%
SkiErg: 3:35 3:56 faster than 97%
Run 2: 5:15 5:23 faster than 56%
Sled push: 1:36 1:47 faster than 79%
Run 3: 5:36 5:44 faster than 55%
Sled pull: 1:52 2:54 fastest in the field
Run 4: 5:47 5:44 faster than 48%
Burpee broad jump: 2:14 3:15 faster than 96%
Run 5: 5:57 5:50 faster than 44%
Row: 3:55 4:31 fastest in the field
Run 6: 5:50 5:41 faster than 43%
Farmers carry: 1:38 1:33 faster than 38%
Run 7: 6:15 5:46 faster than 29%
Sandbag lunges: 2:21 3:30 faster than 98%
Run 8: 4:59 4:44 faster than 40%
Wall balls: 3:32 4:12 faster than 94%
Roxzone: 4:13 5:17 faster than 84%
Runs (8 km) 43:31 43:09 faster than 48%
Stations (8) 20:43
Finish 1:08:24 1:14:26 267th of 992 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Laura Betts 55:33 6th of 1,199; 1st of 264 aged 35-39 32:41 19:26 3:33 Runs 32:41 · Stations 19:26 · Roxzone 3:33

6th of 1,199 Doubles Mixed (the fastest).

Hakan Burton at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:02 4:22 faster than 99%
SkiErg: 3:31 4:13 fastest in the field
Run 2: 4:08 5:44 faster than 97%
Sled push: 1:22 2:02 faster than 99%
Run 3: 4:23 5:59 faster than 96%
Sled pull: 2:16 3:23 faster than 98%
Run 4: 4:23 5:59 faster than 96%
Burpee broad jump: 1:54 3:28 faster than 99%
Run 5: 4:26 6:04 faster than 96%
Row: 3:42 4:43 fastest in the field
Run 6: 4:20 5:58 faster than 97%
Farmers carry: 1:13 1:37 faster than 98%
Run 7: 4:27 6:02 faster than 96%
Sandbag lunges: 2:03 3:45 fastest in the field
Run 8: 3:35 4:58 faster than 97%
Wall balls: 3:25 4:12 faster than 96%
Roxzone: 3:33 5:27 faster than 97%
Runs (8 km) 32:41 45:36 faster than 97%
Stations (8) 19:26
Finish 55:33 1:18:49 6th of 1,199 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Michael Stephens 50:24 3rd of 484; 2nd of 131 aged 30-34 27:09 20:02 3:18 Runs 27:09 · Stations 20:02 · Roxzone 3:18

3rd of 484 Pro Doubles Men (the fastest).

Hakan Burton at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:15 4:13 fastest in the field
SkiErg: 3:17 3:45 faster than 99%
Run 2: 3:02 4:02 fastest in the field
Sled push: 1:31 2:12 fastest in the field
Run 3: 3:17 4:17 faster than 99%
Sled pull: 2:25 3:39 faster than 99%
Run 4: 3:14 4:16 fastest in the field
Burpee broad jump: 1:45 2:38 faster than 98%
Run 5: 3:15 4:20 fastest in the field
Row: 3:33 4:10 fastest in the field
Run 6: 3:19 4:17 faster than 98%
Farmers carry: 1:22 1:41 faster than 96%
Run 7: 3:21 4:19 faster than 98%
Sandbag lunges: 2:33 3:33 faster than 93%
Run 8: 4:29 5:51 faster than 98%
Wall balls: 3:36 4:16 faster than 94%
Roxzone: 3:18 4:29 faster than 98%
Runs (8 km) 27:09 35:42 faster than 99%
Stations (8) 20:02
Finish 50:24 1:06:24 3rd of 484 · fastest in the field

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Michael Stephens 50:47 2nd of 355; 2nd of 103 aged 30-34 28:35 19:33 2:43 Runs 28:35 · Stations 19:33 · Roxzone 2:43

2nd of 355 Pro Doubles Men (the fastest).

Hakan Burton at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:46 5:07 fastest in the field
SkiErg: 3:14 3:54 fastest in the field
Run 2: 3:21 4:38 faster than 98%
Sled push: 1:37 2:20 faster than 99%
Run 3: 3:37 4:57 faster than 98%
Sled pull: 2:39 3:59 faster than 99%
Run 4: 3:37 5:00 faster than 97%
Burpee broad jump: 1:50 2:40 faster than 97%
Run 5: 3:33 5:05 faster than 99%
Row: 3:29 4:12 fastest in the field
Run 6: 3:33 4:59 faster than 99%
Farmers carry: 1:14 1:36 faster than 99%
Run 7: 3:31 5:03 fastest in the field
Sandbag lunges: 2:07 3:34 fastest in the field
Run 8: 3:40 5:20 fastest in the field
Wall balls: 3:23 4:12 faster than 98%
Roxzone: 2:43 4:35 faster than 99%
Runs (8 km) 28:35 40:22 fastest in the field
Stations (8) 19:33
Finish 50:47 1:12:50 2nd of 355 · fastest in the field

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 57:22 4th of 444; 2nd of 127 aged 30-34 29:39 24:40 3:07 Runs 29:39 · Stations 24:40 · Roxzone 3:07

4th of 444 Pro Men (faster than 99%).

Hakan Burton at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:40 3:02 faster than 93%
SkiErg: 3:35 4:06 fastest in the field
Run 2: 3:43 4:22 faster than 96%
Sled push: 2:34 3:28 faster than 96%
Run 3: 3:54 4:44 faster than 97%
Sled pull: 3:25 5:02 faster than 98%
Run 4: 4:01 4:46 faster than 95%
Burpee broad jump: 2:31 4:14 faster than 97%
Run 5: 4:11 4:50 faster than 92%
Row: 3:49 4:24 fastest in the field
Run 6: 4:00 4:45 faster than 96%
Farmers carry: 1:26 2:02 faster than 98%
Run 7: 3:58 4:49 faster than 97%
Sandbag lunges: 3:11 4:55 faster than 96%
Run 8: 3:16 4:04 faster than 97%
Wall balls: 4:09 6:25 faster than 95%
Roxzone: 3:07 4:13 faster than 99%
Runs (8 km) 29:39 35:30 faster than 97%
Stations (8) 24:40
Finish 57:22 1:15:00 4th of 444 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jamie Townsend 53:16 7th of 382; 4th of 115 aged 30-34 28:53 21:00 3:28 Runs 28:53 · Stations 21:00 · Roxzone 3:28

7th of 382 Pro Doubles Men (faster than 98%).

Hakan Burton at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:38 3:08 faster than 96%
SkiErg: 3:18 3:43 fastest in the field
Run 2: 3:40 4:29 faster than 98%
Sled push: 1:43 2:00 faster than 89%
Run 3: 3:50 4:50 faster than 98%
Sled pull: 2:38 3:50 fastest in the field
Run 4: 3:54 4:51 faster than 97%
Burpee broad jump: 1:54 2:52 faster than 98%
Run 5: 3:55 4:58 faster than 97%
Row: 3:54 4:10 faster than 85%
Run 6: 3:50 4:52 faster than 98%
Farmers carry: 1:19 1:39 faster than 96%
Run 7: 3:57 4:58 faster than 97%
Sandbag lunges: 2:39 3:38 faster than 93%
Run 8: 3:13 4:03 faster than 96%
Wall balls: 3:35 4:06 faster than 89%
Roxzone: 3:28 4:01 faster than 76%
Runs (8 km) 28:53 36:33 faster than 98%
Stations (8) 21:00
Finish 53:16 1:07:06 7th of 382 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 58:45 16th of 342; 7th of 82 aged 30-34 27:53 26:13 4:44 Runs 27:53 · Stations 26:13 · Roxzone 4:44

16th of 342 Pro Men (faster than 95%).

Hakan Burton at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:13 3:49 faster than 95%
SkiErg: 3:36 4:08 fastest in the field
Run 2: 3:19 3:55 faster than 95%
Sled push: 2:48 3:22 faster than 82%
Run 3: 3:31 4:12 faster than 95%
Sled pull: 3:24 4:53 faster than 95%
Run 4: 3:31 4:13 faster than 95%
Burpee broad jump: 3:01 4:10 faster than 92%
Run 5: 3:30 4:18 faster than 96%
Row: 4:00 4:21 faster than 92%
Run 6: 3:30 4:14 faster than 95%
Farmers carry: 1:22 1:48 faster than 94%
Run 7: 3:33 4:17 faster than 95%
Sandbag lunges: 3:26 4:36 faster than 91%
Run 8: 3:50 4:45 faster than 95%
Wall balls: 4:36 6:28 faster than 90%
Roxzone: 4:44 5:54 faster than 94%
Runs (8 km) 27:53 33:40 faster than 96%
Stations (8) 26:13
Finish 58:45 1:13:45 16th of 342 · faster than 95%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 40-44, with Paul Stannard 55:10 37th of 575; 2nd of 61 aged 40-44 25:18* 21:57* 7:59 Runs 25:18 · Stations 21:57 · Roxzone 7:59

37th of 575 Pro Doubles Men (faster than 93%).

Hakan Burton at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:25 2:53 faster than 90%
SkiErg: 3:35 4:06 faster than 99%
Run 2: 2:55 3:23 faster than 87%
Sled push: 1:46 2:03 faster than 89%
Run 3: 3:07 3:36 faster than 84%
Sled pull: 3:34 3:58 faster than 76%
Run 4: 3:00 3:38 faster than 93%
Burpee broad jump: 1:54 2:44 faster than 95%
Run 5: 3:05 3:43 faster than 90%
Row: 3:47 4:19 faster than 97%
Run 6: 3:16 3:41 faster than 77%
Farmers carry: 1:20 1:36 faster than 93%
Run 7: 3:19 3:43 faster than 76%
Sandbag lunges: 2:30 3:31 faster than 95%
Run 8: 4:16 5:08 faster than 91%
Wall balls: 3:31 4:19 faster than 96%
Roxzone: 7:59 9:45 faster than 91%
Runs (8 km) 25:18 30:04 faster than 93%
Stations (8) 21:57
Finish 55:10 1:07:16 37th of 575 · faster than 93%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Marc Dean 52:15 1st of 287; 1st of 104 aged 30-34 27:32 21:03 3:44 Runs 27:32 · Stations 21:03 · Roxzone 3:44

1st of 287 Pro Doubles Men (the fastest).

Hakan Burton at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:12 4:10 fastest in the field
SkiErg: 3:32 4:04 fastest in the field
Run 2: 3:16 4:21 fastest in the field
Sled push: 1:54 2:23 faster than 94%
Run 3: 3:21 4:41 fastest in the field
Sled pull: 2:35 3:57 fastest in the field
Run 4: 3:21 4:39 fastest in the field
Burpee broad jump: 2:06 2:43 faster than 95%
Run 5: 3:29 4:43 fastest in the field
Row: 3:46 4:13 faster than 97%
Run 6: 3:28 4:38 fastest in the field
Farmers carry: 1:16 1:47 fastest in the field
Run 7: 3:28 4:39 fastest in the field
Sandbag lunges: 2:23 3:34 fastest in the field
Run 8: 4:01 5:22 fastest in the field
Wall balls: 3:31 4:14 faster than 97%
Roxzone: 3:44 5:27 fastest in the field
Runs (8 km) 27:32 37:28 fastest in the field
Stations (8) 21:03
Finish 52:15 1:10:09 1st of 287 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 30-34, with Jamie Townsend 50:47 1st of 2,466; 1st of 625 aged 30-34 27:31 19:18 4:02 Runs 27:31 · Stations 19:18 · Roxzone 4:02

1st of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: faster on every part, most on the eight runs (2:07). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:08 less).

Hakan Burton at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 3:47 5:20 fastest in the field
SkiErg: 3:16 3:59 fastest in the field
Run 2: 3:15 4:32 fastest in the field
Sled push: 1:18 1:52 faster than 98%
Run 3: 3:27 4:51 fastest in the field
Sled pull: 2:12 3:13 faster than 99%
Run 4: 3:22 4:53 fastest in the field
Burpee broad jump: 2:01 3:07 faster than 98%
Run 5: 3:28 5:01 fastest in the field
Row: 3:51 4:25 faster than 99%
Run 6: 3:24 4:54 fastest in the field
Farmers carry: 1:13 1:37 faster than 97%
Run 7: 3:23 4:54 fastest in the field
Sandbag lunges: 2:04 3:24 fastest in the field
Run 8: 3:28 4:54 fastest in the field
Wall balls: 3:23 4:25 faster than 99%
Roxzone: 4:02 5:50 faster than 98%
Runs (8 km) 27:31 39:20 fastest in the field
Stations (8) 19:18
Finish 50:47 1:11:29 1st of 2,466 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Laura Arnfield 56:54 16th of 2,158; 1st of 424 aged 35-39 33:03 19:29 4:25 Runs 33:03 · Stations 19:29 · Roxzone 4:25

16th of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on sled pull (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:05 less).

Hakan Burton at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:15 5:59 faster than 98%
SkiErg: 3:31 4:18 fastest in the field
Run 2: 3:55 5:06 faster than 95%
Sled push: 1:19 2:18 fastest in the field
Run 3: 4:15 5:21 faster than 93%
Sled pull: 2:17 4:01 fastest in the field
Run 4: 4:14 5:23 faster than 93%
Burpee broad jump: 1:43 3:32 fastest in the field
Run 5: 4:08 5:30 faster than 95%
Row: 3:46 4:43 fastest in the field
Run 6: 4:02 5:25 faster than 96%
Farmers carry: 1:11 1:47 fastest in the field
Run 7: 4:13 5:26 faster than 94%
Sandbag lunges: 2:03 3:52 fastest in the field
Run 8: 4:04 5:27 faster than 96%
Wall balls: 3:39 4:39 faster than 95%
Roxzone: 4:25 6:30 faster than 97%
Runs (8 km) 33:03 43:41 faster than 96%
Stations (8) 19:29
Finish 56:54 1:19:51 16th of 2,158 · faster than 99%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Andrew Langley, Sarah Moore, Laura Arnfield 54:19 1st of 34; 1st of 24 aged U40 — — —
Doubles Mixed, team 35-39, with Laura Arnfield 56:27 2nd of 327; 1st of 56 aged 35-39 32:29 19:49 4:15 Runs 32:29 · Stations 19:49 · Roxzone 4:15

2nd of 327 Doubles Mixed (the fastest).

Hakan Burton at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 2:56 4:02 faster than 98%
SkiErg: 3:24 4:04 fastest in the field
Run 2: 3:51 5:16 faster than 99%
Sled push: 1:30 2:10 faster than 99%
Run 3: 4:16 5:39 faster than 95%
Sled pull: 2:12 3:40 fastest in the field
Run 4: 4:16 5:38 faster than 94%
Burpee broad jump: 2:01 3:23 faster than 99%
Run 5: 4:16 5:41 faster than 96%
Row: 3:42 4:36 fastest in the field
Run 6: 4:09 5:38 faster than 97%
Farmers carry: 1:24 1:42 faster than 92%
Run 7: 4:26 5:40 faster than 94%
Sandbag lunges: 2:13 3:46 fastest in the field
Run 8: 4:23 5:52 faster than 96%
Wall balls: 3:23 4:15 faster than 97%
Roxzone: 4:15 6:31 faster than 96%
Runs (8 km) 32:29 43:32 faster than 97%
Stations (8) 19:49
Finish 56:27 1:18:33 2nd of 327 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:02:35 70th of 522; 30th of 146 aged 30-34 — — —
Berlin 2025 16 May 2025
Race results
Pro Men, 30-34 56:17 7th of 547; 5th of 147 aged 30-34 26:03 24:54 5:26 Runs 26:03 · Stations 24:54 · Roxzone 5:26

7th of 547 Pro Men (faster than 98%).

Hakan Burton at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:40 3:09 faster than 92%
SkiErg: 3:34 4:08 fastest in the field
Run 2: 3:04 3:43 faster than 96%
Sled push: 2:15 3:08 faster than 99%
Run 3: 3:10 3:57 faster than 97%
Sled pull: 3:29 4:43 faster than 95%
Run 4: 3:13 4:00 faster than 97%
Burpee broad jump: 3:05 4:15 faster than 87%
Run 5: 3:16 4:03 faster than 97%
Row: 3:47 4:21 fastest in the field
Run 6: 3:15 4:01 faster than 95%
Farmers carry: 1:21 1:54 faster than 97%
Run 7: 3:17 4:03 faster than 96%
Sandbag lunges: 3:02 4:41 faster than 98%
Run 8: 4:12 5:17 faster than 97%
Wall balls: 4:21 5:51 faster than 87%
Roxzone: 5:26 7:10 faster than 98%
Runs (8 km) 26:03 32:07 faster than 97%
Stations (8) 24:54
Finish 56:17 1:13:09 7th of 547 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Paul Stannard 53:58 5th of 1,010; 1st of 213 aged 40-49 30:32 19:49 3:41 Runs 30:32 · Stations 19:49 · Roxzone 3:41

5th of 1,010 Doubles Men (the fastest).

Hakan Burton at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:41 4:44 faster than 98%
SkiErg: 3:20 3:53 fastest in the field
Run 2: 3:29 4:30 fastest in the field
Sled push: 1:31 1:42 faster than 80%
Run 3: 3:41 4:48 faster than 99%
Sled pull: 1:58 2:54 faster than 98%
Run 4: 3:42 4:50 faster than 98%
Burpee broad jump: 2:02 2:59 faster than 95%
Run 5: 3:40 4:57 fastest in the field
Row: 3:51 4:22 faster than 99%
Run 6: 3:43 4:52 fastest in the field
Farmers carry: 1:06 1:37 fastest in the field
Run 7: 3:52 4:56 faster than 97%
Sandbag lunges: 2:08 3:28 fastest in the field
Run 8: 4:48 6:17 faster than 98%
Wall balls: 3:53 4:41 faster than 96%
Roxzone: 3:41 4:56 faster than 96%
Runs (8 km) 30:32 40:08 faster than 99%
Stations (8) 19:49
Finish 53:58 1:10:51 5th of 1,010 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with George Grayson 55:01 9th of 1,279; 7th of 616 aged 30-39 30:20 20:49 3:57 Runs 30:20 · Stations 20:49 · Roxzone 3:57

9th of 1,279 Doubles Men (faster than 99%).

Hakan Burton at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:32 4:33 faster than 97%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:41 4:44 faster than 98%
Sled push: 1:35 1:54 faster than 91%
Run 3: 3:51 5:07 faster than 98%
Sled pull: 2:19 3:24 faster than 98%
Run 4: 3:49 5:06 faster than 98%
Burpee broad jump: 2:21 3:00 faster than 85%
Run 5: 3:56 5:12 faster than 98%
Row: 3:51 4:22 faster than 98%
Run 6: 3:50 5:08 faster than 99%
Farmers carry: 1:24 1:36 faster than 82%
Run 7: 3:50 5:07 faster than 99%
Sandbag lunges: 2:19 3:29 faster than 98%
Run 8: 3:54 5:15 faster than 98%
Wall balls: 3:28 4:19 faster than 98%
Roxzone: 3:57 6:15 fastest in the field
Runs (8 km) 30:20 40:20 faster than 98%
Stations (8) 20:49
Finish 55:01 1:13:08 9th of 1,279 · faster than 99%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 30-34 58:39 6th of 390; 2nd of 109 aged 30-34 29:15 25:59 3:29 Runs 29:15 · Stations 25:59 · Roxzone 3:29

6th of 390 Pro Men (faster than 98%).

Hakan Burton at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 2:44 3:24 faster than 96%
SkiErg: 3:39 4:13 faster than 99%
Run 2: 3:41 4:41 faster than 97%
Sled push: 2:19 2:59 faster than 94%
Run 3: 3:55 5:00 faster than 96%
Sled pull: 3:45 5:17 faster than 93%
Run 4: 3:54 5:03 faster than 98%
Burpee broad jump: 3:40 4:33 faster than 79%
Run 5: 3:55 5:09 faster than 98%
Row: 3:51 4:32 fastest in the field
Run 6: 3:53 5:00 faster than 98%
Farmers carry: 1:25 2:02 faster than 97%
Run 7: 3:54 5:07 faster than 98%
Sandbag lunges: 3:01 4:50 faster than 98%
Run 8: 3:23 4:35 faster than 98%
Wall balls: 4:19 6:06 faster than 93%
Roxzone: 3:29 4:59 faster than 95%
Runs (8 km) 29:15 38:17 faster than 98%
Stations (8) 25:59
Finish 58:39 1:18:51 6th of 390 · faster than 98%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Men, team 30-39, with Jamie Townsend 50:09 2nd of 736; 2nd of 284 aged 30-39 27:18 18:59 3:57 Runs 27:18 · Stations 18:59 · Roxzone 3:57

2nd of 736 Doubles Men (the fastest).

Hakan Burton at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 3:45 5:14 fastest in the field
SkiErg: 3:24 4:00 fastest in the field
Run 2: 3:12 4:35 fastest in the field
Sled push: 1:09 1:42 fastest in the field
Run 3: 3:20 4:52 fastest in the field
Sled pull: 1:37 2:46 fastest in the field
Run 4: 3:17 4:54 fastest in the field
Burpee broad jump: 2:21 2:59 faster than 86%
Run 5: 3:20 4:59 fastest in the field
Row: 3:43 4:25 fastest in the field
Run 6: 3:20 4:56 fastest in the field
Farmers carry: 1:01 1:32 fastest in the field
Run 7: 3:35 4:54 faster than 99%
Sandbag lunges: 2:07 3:13 fastest in the field
Run 8: 3:33 5:12 fastest in the field
Wall balls: 3:37 4:02 faster than 84%
Roxzone: 3:57 6:06 fastest in the field
Runs (8 km) 27:18 40:01 fastest in the field
Stations (8) 18:59
Finish 50:09 1:10:54 2nd of 736 · fastest in the field

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Helen Winstanley 1:05:38 27th of 571; 12th of 279 aged 30-39 — — —
Doubles Men, team 30-39, with Gianluca Massimo 56:27 7th of 381; 5th of 187 aged 30-39 — — —
Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Chris Jones, Jordan Hilton, Paul Stannard 53:29 11th of 148; 11th of 110 aged U40 — — —
Stockholm 2024 7 Dec 2024 · 2 results
Race results
Open Men, 30-34 57:20 3rd of 1,098; 1st of 211 aged 30-34 29:32 23:17 5:37 Runs 29:32 · Stations 23:17 · Roxzone 5:37

3rd of 1,098 Open Men (the fastest).

Hakan Burton at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:29 4:28 faster than 95%
SkiErg: 3:45 4:22 fastest in the field
Run 2: 3:38 4:41 faster than 96%
Sled push: 1:35 2:30 faster than 99%
Run 3: 3:46 4:59 faster than 96%
Sled pull: 2:45 4:36 fastest in the field
Run 4: 3:41 5:01 faster than 98%
Burpee broad jump: 2:50 5:42 faster than 99%
Run 5: 3:46 5:17 faster than 98%
Row: 3:52 4:42 fastest in the field
Run 6: 3:43 5:05 faster than 98%
Farmers carry: 1:16 2:00 fastest in the field
Run 7: 3:38 5:03 faster than 99%
Sandbag lunges: 2:46 5:07 fastest in the field
Run 8: 3:54 5:40 faster than 99%
Wall balls: 4:28 6:18 faster than 91%
Roxzone: 5:37 7:25 faster than 89%
Runs (8 km) 29:32 40:26 faster than 98%
Stations (8) 23:17
Finish 57:20 1:23:54 3rd of 1,098 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chris Jones, Ben Heys, Gianluca Massimo 56:24 3rd of 13; 3rd of 11 aged U40 — — —
Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Chris Jones 57:10 20th of 1,317; 6th of 642 aged 30-39 32:31 19:58 4:46 Runs 32:31 · Stations 19:58 · Roxzone 4:46

20th of 1,317 Doubles Men (faster than 98%).

Hakan Burton at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:26 5:24 faster than 93%
SkiErg: 3:30 3:54 faster than 98%
Run 2: 3:43 4:37 faster than 96%
Sled push: 1:31 1:44 faster than 84%
Run 3: 4:06 4:55 faster than 91%
Sled pull: 2:09 3:00 faster than 97%
Run 4: 4:00 4:58 faster than 95%
Burpee broad jump: 2:11 3:03 faster than 93%
Run 5: 3:58 5:05 faster than 97%
Row: 3:45 4:23 faster than 99%
Run 6: 4:06 5:00 faster than 94%
Farmers carry: 1:14 1:35 faster than 97%
Run 7: 4:07 5:01 faster than 94%
Sandbag lunges: 2:14 3:19 faster than 98%
Run 8: 4:09 5:13 faster than 95%
Wall balls: 3:24 4:08 faster than 98%
Roxzone: 4:46 6:42 faster than 97%
Runs (8 km) 32:31 40:19 faster than 95%
Stations (8) 19:58
Finish 57:10 1:12:25 20th of 1,317 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Hakan has done each station

Part Best Race Typical
SkiErg 3:34 Berlin 2025 · best of 4 4:17
Sled push 2:15 Berlin 2025 · best of 4 3:45
Sled pull 3:24 Stockholm 2025 · best of 4 5:43
Burpee broad jump 2:31 Manchester 2026 · best of 4 4:25
Row 3:47 Berlin 2025 · best of 4 4:35
Farmers carry 1:21 Berlin 2025 · best of 4 2:11
Sandbag lunges 3:01 Warsaw 2025 · best of 4 5:03
Wall balls 4:09 Manchester 2026 · best of 4 6:49
Runs (8 km) 26:03 Berlin 2025 · best of 4 36:58
Roxzone 3:07 Manchester 2026 · best of 4 6:13
How to read

Each station's best across Hakan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hakanedge = faster than everyone, centre = slowest

This chart shows where Hakan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 87%).

See the numbers
Part Hakan: faster than
Ski 99%
Push 99%
Pull 95%
BBJ 87%
Row 99%
Carry 97%
Lunges 99%
Wall balls 88%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 95%
Burpee broad jump faster than 87%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 88%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Hakan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:53 faster
Sled pull 1:14 faster
Burpee broad jump 1:10 faster
Row 0:34 faster
Farmers carry 0:33 faster
Sandbag lunges 1:39 faster
Wall balls 1:30 faster
Roxzone 1:44 faster
Runs (8 km) 6:04 faster

Hakan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Farmers carry (0:33 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakan against the typical Pro Men finisher

Hakan56:17
2:403:343:042:153:103:293:133:053:163:473:151:213:173:024:124:215:26
Typical Pro Men1:12:24
3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hakan: 26:08 running, 24:53 at the stations and 5:26 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Hakan Typical Pro Men
Run 1 2:40 3:09
SkiErg 3:34 4:08
Run 2 3:04 3:43
Sled push 2:15 3:08
Run 3 3:10 3:57
Sled pull 3:29 4:43
Run 4 3:13 4:00
Burpee broad jump 3:05 4:15
Run 5 3:16 4:03
Row 3:47 4:21
Run 6 3:15 4:01
Farmers carry 1:21 1:54
Run 7 3:17 4:03
Sandbag lunges 3:02 4:41
Run 8 4:12 5:17
Wall balls 4:21 5:51
Roxzone 5:26 7:10
Finish 56:17 1:13:09

The race in order, left to right. A wider block than the one below is slower than typical.

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