GBR Jade Skillen
30 HYROX races over 3 seasons: 8 solo, 22 in a team with 11 partners. 5 wins and 12 podium finishes, 4 age-group wins.
Best Pro Women time1:02:07Sharjah 2025
Best Pro Women place1stof 59 · Stockholm 2024
Latest race56:46Hamburg Hamb · Elite Doubles Women with Kat Parnell2:20 slower than Jade's best Elite Doubles Women time (54:26)
Strongest part of the raceSled pullfaster than 99% of Pro Women at Sharjah 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:02:07Sharjah 2025 · 7 racesElite 15 Women1:04:09Amsterdam 2024 · 1 raceElite Doubles Women54:26Warsaw 2026 · 7 races · with Kat ParnellDoubles Mixed52:30London Olympia (EMEA Championship) 2026 · 7 races · with Ciaran ParkinsonPro Doubles Women56:29Dublin Nov 2025 · 6 races · with Kat ParnellRelay Women1:07:06Istanbul 2026 · 1 race · with Lucy Johnson, Brittany James, Eleanor CollierRelay Mixed1:03:30Abu Dhabi 2025 · 1 race · with Frankie Kelly, Brittany James, Andrew Elam
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Skillen at each race, oldest on the left; lower is faster.The best was 1:02:07 at Sharjah (Apr 2025); Jade Skillen was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:03:37 |
| Frankfurt | Dec 2024 | Pro Women | 1:03:14 |
| Sharjah | Apr 2025 | Pro Women | 1:02:07 |
| Barcelona | Apr 2025 | Pro Women | 1:05:00 |
| Abu Dhabi | Jul 2025 | Pro Women | 1:04:18 |
| Dublin | Nov 2025 | Pro Women | 1:04:43 |
| Istanbul | Feb 2026 | Pro Women | 1:05:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:30 faster (1:03:37 to 1:02:07).
This line shows the finish time of Jade Skillen at each race, oldest on the left; lower is faster.The best was 54:26 at Warsaw (Apr 2026); Jade Skillen was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Women | 57:50 |
| Hamburg | Oct 2025 | Elite Doubles Women | 59:03 |
| Melbourne | Dec 2025 | Elite Doubles Women | 56:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 55:03 |
| Warsaw | Apr 2026 | Elite Doubles Women | 54:26 |
| Stockholm | Jun 2026 | Elite Doubles Women | 1:01:58 |
| Hamburg | Oct 2026 | Elite Doubles Women | 56:46 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jade Skillen at each race, oldest on the left; lower is faster.The best was 52:30 at London Olympia (EMEA Championship) (Mar 2026); Jade Skillen was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 53:01 |
| Manchester | Jan 2026 | Doubles Mixed | 54:12 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 52:30 |
| London Olympia | Mar 2026 | Doubles Mixed | 54:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 54:57 |
| Bordeaux | Sep 2026 | Doubles Mixed | 53:33 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 55:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jade Skillen at each race, oldest on the left; lower is faster.The best was 56:29 at Dublin (Nov 2025); Jade Skillen was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 57:54 |
| Hamburg | Oct 2025 | Pro Doubles Women | 59:08 |
| Dublin | Nov 2025 | Pro Doubles Women | 56:29 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:07:53 |
| Bordeaux | Sep 2026 | Pro Doubles Women | 56:52 |
| Abu Dhabi | Oct 2026 | Pro Doubles Women | 1:05:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 20 races
Elite Doubles Women, with Kat Parnell 56:46 8th of 15 33:27 23:28 — Runs 33:27 · Stations 23:28 · Roxzone —
8th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | ||
| SkiErg: | 4:00 | faster than 0% | |
| Run 2: | 3:51 | ||
| Sled push: | 1:36 | faster than 80% | |
| Run 3: | 4:08 | ||
| Sled pull: | 3:05 | faster than 19% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 2:29 | faster than 80% | |
| Run 5: | 4:12 | ||
| Row: | 4:12 | faster than 0% | |
| Run 6: | 4:17 | ||
| Farmers carry: | 1:28 | faster than 0% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:50 | faster than 60% | |
| Run 8: | 4:19 | ||
| Wall balls: | 3:48 | faster than 19% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:27 | faster than 0% | |
| Stations (8) | 23:28 | ||
| Finish | 56:46 | 56:47 | 8th of 15 |
Pro Doubles Women, team 30-34, with Brittany James 1:05:33 8th of 76; 4th of 29 aged 30-34 36:42 24:04 4:51 Runs 36:42 · Stations 24:04 · Roxzone 4:51
8th of 76 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:38 | faster than 90% |
| SkiErg: | 4:11 | 4:32 | faster than 86% |
| Run 2: | 4:41 | 5:06 | faster than 73% |
| Sled push: | 1:48 | 2:27 | faster than 97% |
| Run 3: | 4:36 | 5:24 | faster than 78% |
| Sled pull: | 3:21 | 4:23 | faster than 96% |
| Run 4: | 4:28 | 5:21 | faster than 80% |
| Burpee broad jump: | 2:32 | 3:54 | faster than 93% |
| Run 5: | 4:29 | 5:21 | faster than 86% |
| Row: | 4:19 | 4:53 | faster than 90% |
| Run 6: | 4:41 | 5:24 | faster than 77% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 4:36 | 5:33 | faster than 82% |
| Sandbag lunges: | 3:05 | 4:18 | faster than 88% |
| Run 8: | 4:47 | 6:01 | faster than 93% |
| Wall balls: | 3:05 | 4:09 | fastest in the field |
| Roxzone: | 4:51 | 6:39 | faster than 92% |
| Runs (8 km) | 36:42 | 44:26 | faster than 82% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:33 | 1:22:01 | 8th of 76 · faster than 90% |
Doubles Mixed, team 30-34, with Jake Hendry 55:38 3rd of 566; 3rd of 175 aged 30-34 29:39 21:59 4:03 Runs 29:39 · Stations 21:59 · Roxzone 4:03
3rd of 566 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 6:02 | faster than 98% |
| SkiErg: | 3:44 | 4:22 | fastest in the field |
| Run 2: | 3:29 | 5:23 | fastest in the field |
| Sled push: | 1:41 | 2:13 | faster than 95% |
| Run 3: | 3:36 | 5:36 | fastest in the field |
| Sled pull: | 2:29 | 4:08 | fastest in the field |
| Run 4: | 3:38 | 5:34 | faster than 99% |
| Burpee broad jump: | 2:30 | 3:41 | faster than 93% |
| Run 5: | 3:39 | 5:41 | fastest in the field |
| Row: | 4:01 | 4:41 | faster than 97% |
| Run 6: | 3:37 | 5:39 | fastest in the field |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 3:46 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:37 | 4:09 | faster than 97% |
| Run 8: | 4:02 | 6:15 | fastest in the field |
| Wall balls: | 3:22 | 4:18 | faster than 96% |
| Roxzone: | 4:03 | 7:00 | fastest in the field |
| Runs (8 km) | 29:39 | 45:57 | faster than 99% |
| Stations (8) | 21:59 | ||
| Finish | 55:38 | 1:23:03 | 3rd of 566 · fastest in the field |
Pro Doubles Women, team 35-39, with Kat Parnell 56:52 4th of 159; 1st of 28 aged 35-39 30:02 23:26 3:29 Runs 30:02 · Stations 23:26 · Roxzone 3:29
4th of 159 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:28 | faster than 98% |
| SkiErg: | 4:08 | 4:33 | faster than 94% |
| Run 2: | 3:54 | 5:33 | faster than 97% |
| Sled push: | 2:08 | 2:43 | faster than 95% |
| Run 3: | 4:04 | 5:51 | faster than 96% |
| Sled pull: | 3:27 | 4:40 | faster than 93% |
| Run 4: | 4:00 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:36 | faster than 98% |
| Run 5: | 4:04 | 5:50 | faster than 98% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:04 | 5:49 | faster than 98% |
| Farmers carry: | 1:25 | 1:55 | fastest in the field |
| Run 7: | 4:04 | 5:55 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:47 | faster than 92% |
| Run 8: | 3:28 | 4:54 | faster than 97% |
| Wall balls: | 3:27 | 4:19 | faster than 97% |
| Roxzone: | 3:29 | 5:32 | faster than 98% |
| Runs (8 km) | 30:02 | 42:57 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 56:52 | 1:19:07 | 4th of 159 · faster than 98% |
Doubles Mixed, team 35-39, with Ciaran Parkinson 53:33 2nd of 2,363; 1st of 454 aged 35-39 28:46 21:33 3:20 Runs 28:46 · Stations 21:33 · Roxzone 3:20
2nd of 2,363 Doubles Mixed (the fastest). Against the 32 who finished around 59:39: most time gained on the eight runs (4:00), most lost on wall balls (0:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:41 | fastest in the field |
| SkiErg: | 3:46 | 4:21 | fastest in the field |
| Run 2: | 3:51 | 5:50 | fastest in the field |
| Sled push: | 1:39 | 2:19 | faster than 99% |
| Run 3: | 3:52 | 6:06 | fastest in the field |
| Sled pull: | 2:46 | 4:04 | faster than 98% |
| Run 4: | 3:54 | 6:04 | fastest in the field |
| Burpee broad jump: | 1:51 | 3:33 | fastest in the field |
| Run 5: | 3:55 | 6:10 | fastest in the field |
| Row: | 3:52 | 4:40 | fastest in the field |
| Run 6: | 3:51 | 6:08 | fastest in the field |
| Farmers carry: | 1:20 | 1:48 | faster than 98% |
| Run 7: | 3:55 | 6:10 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:50 | faster than 95% |
| Run 8: | 3:12 | 5:08 | fastest in the field |
| Wall balls: | 3:51 | 4:43 | faster than 90% |
| Roxzone: | 3:20 | 5:56 | fastest in the field |
| Runs (8 km) | 28:46 | 45:23 | fastest in the field |
| Stations (8) | 21:33 | ||
| Finish | 53:33 | 1:21:39 | 2nd of 2,363 · fastest in the field |
Elite Doubles Women, with Kat Parnell 1:01:58 14th of 15 33:43 28:23 — Runs 33:43 · Stations 28:23 · Roxzone —
14th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | ||
| SkiErg: | 4:04 | faster than 7% | |
| Run 2: | 4:06 | ||
| Sled push: | 1:39 | faster than 50% | |
| Run 3: | 4:26 | ||
| Sled pull: | 3:16 | faster than 14% | |
| Run 4: | 4:44 | ||
| Burpee broad jump: | 2:41 | faster than 50% | |
| Run 5: | 4:23 | ||
| Row: | 4:20 | faster than 14% | |
| Run 6: | 4:39 | ||
| Farmers carry: | 1:22 | faster than 85% | |
| Run 7: | 5:03 | ||
| Sandbag lunges: | 3:03 | faster than 50% | |
| Run 8: | 3:23 | ||
| Wall balls: | 7:58 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:43 | faster than 35% | |
| Stations (8) | 28:23 | ||
| Finish | 1:01:58 | 56:46 | 14th of 15 |
Elite Doubles Women, with Kat Parnell 54:26 3rd of 15 32:38 21:54 — Runs 32:38 · Stations 21:54 · Roxzone —
3rd of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | ||
| SkiErg: | 4:04 | faster than 21% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:34 | faster than 78% | |
| Run 3: | 4:25 | ||
| Sled pull: | 2:37 | faster than 92% | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 2:10 | faster than 85% | |
| Run 5: | 4:20 | ||
| Row: | 4:14 | faster than 42% | |
| Run 6: | 4:27 | ||
| Farmers carry: | 1:23 | faster than 35% | |
| Run 7: | 4:29 | ||
| Sandbag lunges: | 2:28 | faster than 85% | |
| Run 8: | 3:26 | ||
| Wall balls: | 3:24 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:38 | faster than 42% | |
| Stations (8) | 21:54 | ||
| Finish | 54:26 | 55:25 | 3rd of 15 |
Doubles Mixed, team 30-34, with Jacob Hendry 54:45 5th of 2,110; 3rd of 519 aged 30-34 29:36 21:39 3:36 Runs 29:36 · Stations 21:39 · Roxzone 3:36
5th of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: most time gained on the eight runs (3:00), most lost on sled push (0:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 5:19 | fastest in the field |
| SkiErg: | 3:34 | 4:14 | fastest in the field |
| Run 2: | 3:23 | 5:04 | fastest in the field |
| Sled push: | 2:04 | 2:12 | faster than 63% |
| Run 3: | 3:36 | 5:18 | fastest in the field |
| Sled pull: | 2:42 | 3:35 | faster than 94% |
| Run 4: | 3:35 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:35 | faster than 99% |
| Run 5: | 3:38 | 5:24 | fastest in the field |
| Row: | 3:49 | 4:43 | fastest in the field |
| Run 6: | 3:38 | 5:20 | fastest in the field |
| Farmers carry: | 1:21 | 1:53 | faster than 99% |
| Run 7: | 3:36 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:03 | faster than 96% |
| Run 8: | 4:47 | 7:13 | fastest in the field |
| Wall balls: | 3:35 | 4:44 | faster than 98% |
| Roxzone: | 3:36 | 5:50 | fastest in the field |
| Runs (8 km) | 29:36 | 44:34 | fastest in the field |
| Stations (8) | 21:39 | ||
| Finish | 54:45 | 1:20:11 | 5th of 2,110 · fastest in the field |
Elite Doubles Women, with Kat Parnell 55:03 5th of 15 32:46 22:21 — Runs 32:46 · Stations 22:21 · Roxzone —
5th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | ||
| SkiErg: | 3:56 | faster than 35% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:37 | faster than 28% | |
| Run 3: | 3:48 | ||
| Sled pull: | 3:01 | faster than 21% | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 1:59 | fastest in the field | |
| Run 5: | 3:54 | ||
| Row: | 4:15 | faster than 21% | |
| Run 6: | 4:29 | ||
| Farmers carry: | 1:24 | faster than 85% | |
| Run 7: | 4:12 | ||
| Sandbag lunges: | 2:43 | faster than 64% | |
| Run 8: | 4:49 | ||
| Wall balls: | 3:26 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:46 | faster than 50% | |
| Stations (8) | 22:21 | ||
| Finish | 55:03 | 56:22 | 5th of 15 |
Doubles Mixed, team 30-34, with Ciaran Parkinson 52:30 4th of 360; 3rd of 84 aged 30-34 28:38 20:33 3:24 Runs 28:38 · Stations 20:33 · Roxzone 3:24
4th of 360 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:43 | faster than 99% |
| SkiErg: | 3:42 | 4:06 | faster than 95% |
| Run 2: | 3:22 | 4:34 | faster than 97% |
| Sled push: | 1:32 | 1:52 | faster than 89% |
| Run 3: | 3:25 | 4:46 | faster than 99% |
| Sled pull: | 2:24 | 3:20 | faster than 96% |
| Run 4: | 3:24 | 4:45 | faster than 98% |
| Burpee broad jump: | 1:41 | 3:07 | faster than 99% |
| Run 5: | 3:27 | 4:54 | faster than 99% |
| Row: | 3:54 | 4:32 | faster than 97% |
| Run 6: | 3:27 | 4:51 | faster than 98% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 3:30 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:36 | faster than 96% |
| Run 8: | 4:38 | 6:36 | faster than 99% |
| Wall balls: | 3:29 | 4:15 | faster than 93% |
| Roxzone: | 3:24 | 5:03 | faster than 98% |
| Runs (8 km) | 28:38 | 40:13 | faster than 99% |
| Stations (8) | 20:33 | ||
| Finish | 52:30 | 1:12:35 | 4th of 360 · faster than 99% |
Pro Women, 30-34 1:05:35 6th of 54; 5th of 22 aged 30-34 28:52 28:32‡ 8:16 Runs 28:52 · Stations 28:32 · Roxzone 8:16
6th of 54 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 92% |
| SkiErg: | 4:35 | 4:42 | faster than 73% |
| Run 2: | 3:21 | 3:58 | faster than 94% |
| Sled push: | 2:49 | 3:19 | faster than 83% |
| Run 3: | 3:28 | 4:12 | faster than 96% |
| Sled pull: | 4:02 | 5:02 | faster than 84% |
| Run 4: | 3:29 | 4:15 | faster than 96% |
| Burpee broad jump: | 3:00 | 4:05 | faster than 96% |
| Run 5: | 3:28 | 4:16 | faster than 96% |
| Row: | 4:36 | 4:57 | faster than 86% |
| Run 6: | 3:28 | 4:16 | faster than 96% |
| Farmers carry: | 2:17 | 2:21 | faster than 60% |
| Run 7: | 3:30 | 4:15 | faster than 98% |
| Sandbag lunges: | 1:50 ‡ | 4:42 | |
| Run 8: | 4:07 | 4:42 | faster than 84% |
| Wall balls: | 5:23 | 5:28 | faster than 56% |
| Roxzone: | 8:16 | 8:17 | faster than 52% |
| Runs (8 km) | 28:52 | 34:48 | faster than 94% |
| Stations (8) | 28:32 | ||
| Finish | 1:05:35 | 1:16:54 | 6th of 54 · faster than 90% |
Doubles Mixed, team 30-34, with Ciaran Parkinson 54:12 3rd of 1,418; 1st of 347 aged 30-34 29:48 21:29 3:00 Runs 29:48 · Stations 21:29 · Roxzone 3:00
3rd of 1,418 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 4:04 | fastest in the field |
| SkiErg: | 3:37 | 4:10 | faster than 98% |
| Run 2: | 3:55 | 5:43 | fastest in the field |
| Sled push: | 1:35 | 2:01 | faster than 94% |
| Run 3: | 4:05 | 6:03 | fastest in the field |
| Sled pull: | 2:22 | 3:44 | faster than 98% |
| Run 4: | 3:59 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:42 | faster than 96% |
| Run 5: | 3:59 | 6:11 | fastest in the field |
| Row: | 3:51 | 4:42 | fastest in the field |
| Run 6: | 3:56 | 6:07 | fastest in the field |
| Farmers carry: | 1:23 | 1:50 | faster than 96% |
| Run 7: | 4:05 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:04 | faster than 93% |
| Run 8: | 3:10 | 5:00 | fastest in the field |
| Wall balls: | 3:52 | 4:30 | faster than 82% |
| Roxzone: | 3:00 | 5:25 | fastest in the field |
| Runs (8 km) | 29:48 | 45:34 | fastest in the field |
| Stations (8) | 21:29 | ||
| Finish | 54:12 | 1:20:33 | 3rd of 1,418 · fastest in the field |
Pro Doubles Women, team 30-34, with Brittany James 1:07:53 45th of 295; 13th of 65 aged 30-34 39:29 24:46 3:42 Runs 39:29 · Stations 24:46 · Roxzone 3:42
45th of 295 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:52 | faster than 78% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 5:03 | 5:26 | faster than 69% |
| Sled push: | 1:44 | 2:17 | faster than 99% |
| Run 3: | 5:23 | 5:44 | faster than 69% |
| Sled pull: | 3:37 | 4:17 | faster than 82% |
| Run 4: | 5:26 | 5:47 | faster than 68% |
| Burpee broad jump: | 2:26 | 3:45 | faster than 97% |
| Run 5: | 5:28 | 5:54 | faster than 69% |
| Row: | 4:21 | 4:50 | faster than 94% |
| Run 6: | 5:26 | 5:53 | faster than 70% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:21 | 5:54 | faster than 74% |
| Sandbag lunges: | 3:14 | 4:12 | faster than 91% |
| Run 8: | 4:04 | 4:50 | faster than 85% |
| Wall balls: | 3:15 | 4:11 | faster than 99% |
| Roxzone: | 3:42 | 4:56 | faster than 92% |
| Runs (8 km) | 39:29 | 43:44 | faster than 74% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:53 | 1:19:02 | 45th of 295 · faster than 85% |
Elite Doubles Women, with Kat Parnell 56:17 7th of 14 33:30 23:32 1:51 Runs 33:30 · Stations 23:32 · Roxzone 1:51
7th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 4:00 | faster than 23% | |
| Run 2: | 3:49 | ||
| Sled push: | 1:43 | faster than 69% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:55 | faster than 69% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 2:40 | faster than 53% | |
| Run 5: | 4:06 | ||
| Row: | 4:24 | faster than 0% | |
| Run 6: | 4:52 | ||
| Farmers carry: | 1:22 | faster than 76% | |
| Run 7: | 4:11 | ||
| Sandbag lunges: | 3:07 | faster than 61% | |
| Run 8: | 4:18 | ||
| Wall balls: | 3:21 | faster than 84% | |
| Roxzone: | 1:51 | faster than 46% | |
| Runs (8 km) | 33:30 | faster than 30% | |
| Stations (8) | 23:32 | ||
| Finish | 56:17 | 56:20 | 7th of 14 |
Pro Women, 30-34 1:04:43 11th of 263; 3rd of 58 aged 30-34 32:31 28:55 3:22 Runs 32:31 · Stations 28:55 · Roxzone 3:22
11th of 263 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:11 | faster than 94% |
| SkiErg: | 4:48 | 4:52 | faster than 60% |
| Run 2: | 4:19 | 5:12 | faster than 92% |
| Sled push: | 2:45 | 3:34 | faster than 88% |
| Run 3: | 4:29 | 5:41 | faster than 95% |
| Sled pull: | 3:18 | 5:34 | fastest in the field |
| Run 4: | 4:26 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:02 | 5:33 | fastest in the field |
| Run 5: | 4:34 | 5:52 | faster than 93% |
| Row: | 4:38 | 5:06 | faster than 94% |
| Run 6: | 4:30 | 5:45 | faster than 95% |
| Farmers carry: | 2:26 | 2:42 | faster than 66% |
| Run 7: | 4:32 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:18 | faster than 94% |
| Run 8: | 3:09 | 4:12 | faster than 95% |
| Wall balls: | 4:31 | 6:45 | faster than 91% |
| Roxzone: | 3:22 | 4:42 | faster than 92% |
| Runs (8 km) | 32:31 | 41:45 | faster than 95% |
| Stations (8) | 28:55 | ||
| Finish | 1:04:43 | 1:26:35 | 11th of 263 · faster than 96% |
Doubles Mixed, team 30-34, with Ciaran Parkinson 53:01 2nd of 1,556; 2nd of 350 aged 30-34 28:57 21:11 2:57 Runs 28:57 · Stations 21:11 · Roxzone 2:57
2nd of 1,556 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 3:35 | fastest in the field |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 3:55 | 5:49 | fastest in the field |
| Sled push: | 1:41 | 1:55 | faster than 79% |
| Run 3: | 4:06 | 6:10 | fastest in the field |
| Sled pull: | 2:34 | 3:47 | faster than 98% |
| Run 4: | 4:03 | 6:13 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:52 | fastest in the field |
| Run 5: | 3:58 | 6:21 | fastest in the field |
| Row: | 3:52 | 4:47 | fastest in the field |
| Run 6: | 3:56 | 6:17 | fastest in the field |
| Farmers carry: | 1:18 | 1:49 | faster than 98% |
| Run 7: | 4:01 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:27 | 4:02 | faster than 99% |
| Run 8: | 2:45 | 4:22 | fastest in the field |
| Wall balls: | 3:29 | 4:53 | faster than 99% |
| Roxzone: | 2:57 | 4:39 | faster than 98% |
| Runs (8 km) | 28:57 | 45:19 | fastest in the field |
| Stations (8) | 21:11 | ||
| Finish | 53:01 | 1:19:42 | 2nd of 1,556 · fastest in the field |
Elite Doubles Women, with Kat Parnell 59:03 9th of 14 34:14 25:36 1:54 Runs 34:14 · Stations 25:36 · Roxzone 1:54
9th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | ||
| SkiErg: | 4:04 | faster than 23% | |
| Run 2: | 3:51 | ||
| Sled push: | 1:46 | faster than 23% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:35 | faster than 0% | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:44 | faster than 76% | |
| Run 5: | 4:09 | ||
| Row: | 4:26 | faster than 7% | |
| Run 6: | 5:11 | ||
| Farmers carry: | 1:35 | faster than 23% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 3:11 | faster than 53% | |
| Run 8: | 4:32 | ||
| Wall balls: | 4:15 | faster than 15% | |
| Roxzone: | 1:54 | faster than 38% | |
| Runs (8 km) | 34:14 | faster than 69% | |
| Stations (8) | 25:36 | ||
| Finish | 59:03 | 58:17 | 9th of 14 |
Pro Doubles Women, team 35-39, with Sam Pretty 59:08 1st of 177; 1st of 34 aged 35-39 29:23 25:04 4:46 Runs 29:23 · Stations 25:04 · Roxzone 4:46
1st of 177 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:50 | fastest in the field |
| SkiErg: | 4:03 | 4:22 | faster than 94% |
| Run 2: | 3:35 | 5:00 | faster than 99% |
| Sled push: | 2:16 | 2:35 | faster than 75% |
| Run 3: | 3:41 | 5:13 | faster than 99% |
| Sled pull: | 3:21 | 4:34 | faster than 98% |
| Run 4: | 3:36 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:35 | faster than 99% |
| Run 5: | 3:35 | 5:18 | faster than 99% |
| Row: | 4:31 | 4:52 | faster than 92% |
| Run 6: | 3:32 | 5:17 | fastest in the field |
| Farmers carry: | 1:37 | 1:53 | faster than 94% |
| Run 7: | 3:34 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:24 | 4:12 | faster than 86% |
| Run 8: | 3:47 | 5:43 | fastest in the field |
| Wall balls: | 3:18 | 4:13 | fastest in the field |
| Roxzone: | 4:46 | 7:17 | faster than 99% |
| Runs (8 km) | 29:23 | 43:16 | fastest in the field |
| Stations (8) | 25:04 | ||
| Finish | 59:08 | 1:20:32 | 1st of 177 · fastest in the field |
Pro Women, 30-34 1:04:18 1st of 51; 1st of 9 aged 30-34 31:11 28:53 4:19 Runs 31:11 · Stations 28:53 · Roxzone 4:19
1st of 51 Pro Women (the fastest).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:01 | faster than 96% |
| SkiErg: | 4:30 | 4:48 | faster than 94% |
| Run 2: | 3:55 | 4:34 | faster than 94% |
| Sled push: | 3:03 | 4:17 | faster than 86% |
| Run 3: | 3:52 | 4:57 | faster than 98% |
| Sled pull: | 3:54 | 5:56 | faster than 98% |
| Run 4: | 3:47 | 4:56 | fastest in the field |
| Burpee broad jump: | 3:23 | 5:05 | fastest in the field |
| Run 5: | 3:46 | 5:04 | fastest in the field |
| Row: | 4:27 | 4:57 | faster than 98% |
| Run 6: | 3:47 | 4:54 | fastest in the field |
| Farmers carry: | 2:17 | 2:22 | faster than 65% |
| Run 7: | 3:48 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:26 | 5:05 | faster than 98% |
| Run 8: | 4:10 | 5:38 | fastest in the field |
| Wall balls: | 3:53 | 5:41 | faster than 96% |
| Roxzone: | 4:19 | 6:04 | fastest in the field |
| Runs (8 km) | 31:11 | 40:42 | faster than 98% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:18 | 1:26:07 | 1st of 51 · fastest in the field |
Relay Mixed, team U40, with Frankie Kelly, Brittany James, Andrew Elam 1:03:30 2nd of 23; 2nd of 21 aged U40 32:44 24:20 6:31 Runs 32:44 · Stations 24:20 · Roxzone 6:31
2nd of 23 Relay Mixed.
| Part | Time | Typical here | vs 23 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | ||
| SkiErg: | 4:10 | faster than 95% | |
| Run 2: | 3:37 | ||
| Sled push: | 2:29 | faster than 77% | |
| Run 3: | 3:48 | ||
| Sled pull: | 3:26 | fastest in the field | |
| Run 4: | 3:27 | ||
| Burpee broad jump: | 2:16 | fastest in the field | |
| Run 5: | 3:46 | ||
| Row: | 4:05 | faster than 95% | |
| Run 6: | 3:58 | ||
| Farmers carry: | 1:17 | faster than 95% | |
| Run 7: | 3:23 | ||
| Sandbag lunges: | 2:40 | fastest in the field | |
| Run 8: | 4:51 | ||
| Wall balls: | 3:57 | faster than 95% | |
| Roxzone: | 6:31 | fastest in the field | |
| Runs (8 km) | 32:44 | faster than 95% | |
| Stations (8) | 24:20 | ||
| Finish | 1:03:30 | 1:28:07 | 2nd of 23 |
Pro Doubles Women, team 30-39, with Jana Lebenstedt 57:54 5th of 233; 3rd of 91 aged 30-39 30:49 23:42 3:28 Runs 30:49 · Stations 23:42 · Roxzone 3:28
5th of 233 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 99% |
| SkiErg: | 3:59 | 4:25 | faster than 93% |
| Run 2: | 3:36 | 4:53 | faster than 98% |
| Sled push: | 1:56 | 2:15 | faster than 87% |
| Run 3: | 3:41 | 5:05 | faster than 98% |
| Sled pull: | 3:01 | 4:16 | faster than 96% |
| Run 4: | 3:44 | 5:05 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:31 | faster than 90% |
| Run 5: | 3:43 | 5:09 | faster than 98% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 3:44 | 5:07 | faster than 98% |
| Farmers carry: | 1:30 | 1:53 | faster than 94% |
| Run 7: | 3:41 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:05 | faster than 96% |
| Run 8: | 5:01 | 7:06 | fastest in the field |
| Wall balls: | 3:37 | 4:50 | faster than 97% |
| Roxzone: | 3:28 | 5:11 | faster than 97% |
| Runs (8 km) | 30:49 | 42:57 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 57:54 | 1:18:10 | 5th of 233 · faster than 98% |
Pro Women, 30-34 1:05:00 11th of 162; 4th of 46 aged 30-34 30:59 29:22 4:42 Runs 30:59 · Stations 29:22 · Roxzone 4:42
11th of 162 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 89% |
| SkiErg: | 4:34 | 4:43 | faster than 72% |
| Run 2: | 3:46 | 4:33 | faster than 85% |
| Sled push: | 3:02 | 3:52 | faster than 90% |
| Run 3: | 4:00 | 4:50 | faster than 89% |
| Sled pull: | 4:28 | 5:45 | faster than 83% |
| Run 4: | 3:59 | 4:48 | faster than 88% |
| Burpee broad jump: | 3:04 | 4:34 | faster than 95% |
| Run 5: | 3:55 | 4:54 | faster than 95% |
| Row: | 4:34 | 4:54 | faster than 87% |
| Run 6: | 3:52 | 4:47 | faster than 94% |
| Farmers carry: | 1:49 | 2:17 | faster than 83% |
| Run 7: | 3:49 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:30 | 4:53 | faster than 90% |
| Run 8: | 4:11 | 5:05 | faster than 91% |
| Wall balls: | 4:21 | 5:48 | faster than 87% |
| Roxzone: | 4:42 | 5:47 | faster than 85% |
| Runs (8 km) | 30:59 | 37:47 | faster than 94% |
| Stations (8) | 29:22 | ||
| Finish | 1:05:00 | 1:21:03 | 11th of 162 · faster than 93% |
Pro Women, 30-34 1:02:07 1st of 31; 1st of 6 aged 30-34 30:57 27:35 3:40 Runs 30:57 · Stations 27:35 · Roxzone 3:40
1st of 31 Pro Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 90% |
| SkiErg: | 4:34 | 4:49 | faster than 80% |
| Run 2: | 3:47 | 4:42 | faster than 96% |
| Sled push: | 2:54 | 3:11 | faster than 73% |
| Run 3: | 3:59 | 5:02 | faster than 93% |
| Sled pull: | 3:39 | 5:14 | fastest in the field |
| Run 4: | 3:58 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:06 | 5:15 | fastest in the field |
| Run 5: | 3:56 | 5:07 | fastest in the field |
| Row: | 4:25 | 4:57 | fastest in the field |
| Run 6: | 3:54 | 4:55 | faster than 96% |
| Farmers carry: | 1:48 | 2:27 | faster than 86% |
| Run 7: | 3:56 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:26 | 5:21 | fastest in the field |
| Run 8: | 4:20 | 5:49 | fastest in the field |
| Wall balls: | 3:43 | 5:47 | faster than 93% |
| Roxzone: | 3:40 | 5:16 | fastest in the field |
| Runs (8 km) | 30:57 | 39:19 | fastest in the field |
| Stations (8) | 27:35 | ||
| Finish | 1:02:07 | 1:23:49 | 1st of 31 · fastest in the field |
Pro Women, 30-34 1:03:14 3rd of 109; 1st of 33 aged 30-34 30:31 28:25 4:23 Runs 30:31 · Stations 28:25 · Roxzone 4:23
3rd of 109 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:09 | faster than 93% |
| SkiErg: | 4:42 | 4:58 | faster than 79% |
| Run 2: | 3:44 | 4:41 | faster than 95% |
| Sled push: | 2:58 | 3:28 | faster than 80% |
| Run 3: | 3:54 | 4:56 | faster than 95% |
| Sled pull: | 4:43 | 5:58 | faster than 87% |
| Run 4: | 3:52 | 4:59 | faster than 97% |
| Burpee broad jump: | 2:44 | 4:49 | faster than 98% |
| Run 5: | 3:55 | 5:00 | faster than 98% |
| Row: | 4:32 | 4:56 | faster than 91% |
| Run 6: | 3:51 | 5:03 | faster than 96% |
| Farmers carry: | 1:51 | 2:17 | faster than 79% |
| Run 7: | 3:50 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:52 | faster than 96% |
| Run 8: | 4:12 | 5:42 | faster than 99% |
| Wall balls: | 3:48 | 6:08 | faster than 96% |
| Roxzone: | 4:23 | 6:09 | faster than 95% |
| Runs (8 km) | 30:31 | 39:33 | faster than 99% |
| Stations (8) | 28:25 | ||
| Finish | 1:03:14 | 1:25:52 | 3rd of 109 · faster than 98% |
Pro Women, 30-34 1:03:37 1st of 59; 1st of 18 aged 30-34 30:16 28:26 5:00 Runs 30:16 · Stations 28:26 · Roxzone 5:00
1st of 59 Pro Women (the fastest).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | fastest in the field |
| SkiErg: | 4:32 | 4:39 | faster than 74% |
| Run 2: | 3:37 | 4:30 | faster than 96% |
| Sled push: | 3:12 | 3:09 | faster than 48% |
| Run 3: | 3:46 | 4:43 | faster than 98% |
| Sled pull: | 4:09 | 5:21 | faster than 96% |
| Run 4: | 3:44 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:17 | 5:08 | fastest in the field |
| Run 5: | 3:51 | 4:55 | fastest in the field |
| Row: | 4:32 | 4:53 | faster than 96% |
| Run 6: | 3:45 | 4:48 | fastest in the field |
| Farmers carry: | 1:59 | 2:19 | faster than 79% |
| Run 7: | 3:43 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:12 | 4:39 | faster than 98% |
| Run 8: | 4:19 | 5:10 | faster than 94% |
| Wall balls: | 3:33 | 5:35 | fastest in the field |
| Roxzone: | 5:00 | 6:23 | fastest in the field |
| Runs (8 km) | 30:16 | 37:47 | faster than 98% |
| Stations (8) | 28:26 | ||
| Finish | 1:03:37 | 1:19:53 | 1st of 59 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Abu Dhabi 2025 · best of 7 | 4:53 |
| Sled push | 2:45 | Dublin Nov 2025 · best of 7 | 3:56 |
| Sled pull | 3:18 | Dublin Nov 2025 · best of 7 | 5:49 |
| Burpee broad jump | 2:44 | Frankfurt 2024 · best of 7 | 5:12 |
| Row | 4:25 | Sharjah 2025 · best of 7 | 5:07 |
| Farmers carry | 1:48 | Sharjah 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:07 | Frankfurt 2024 · best of 6 | 5:10 |
| Wall balls | 3:33 | Stockholm 2024 · best of 7 | 6:18 |
| Runs (8 km) | 28:52 | Istanbul 2026 · best of 7 | 40:26 |
| Roxzone | 3:22 | Dublin Nov 2025 · best of 7 | 6:34 |
How to read
Each station's best across Jade's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
11 team partners
- Kat Parnell8 races
- Ciaran Parkinson5 races
- Brittany James4 races
- Jana Lebenstedt2 races
- Andrew Elam1 race
- Eleanor Collier1 race
- Frankie Kelly1 race
- Jacob Hendry1 race
- Jake Hendry1 race
- Lucy Johnson1 race
- Sam Pretty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Sharjah 2025, against 31 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 80% |
| Push | 73% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 73%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 87%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Jade beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:17 faster
Sled pull 1:35 faster
Burpee broad jump 2:09 faster
Row 0:32 faster
Farmers carry 0:39 faster
Sandbag lunges 1:55 faster
Wall balls 2:04 faster
Roxzone 1:36 faster
Runs (8 km) 8:22 faster
Jade's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Pro Women finisher
Jade1:02:07
Typical Pro Women1:21:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 31:01 running, 27:35 at the stations and 3:40 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Pro Women: 39:33 running, 37:01 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Jade | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:39 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 3:47 | 4:42 |
| Sled push | 2:54 | 3:11 |
| Run 3 | 3:59 | 5:02 |
| Sled pull | 3:39 | 5:14 |
| Run 4 | 3:58 | 5:10 |
| Burpee broad jump | 3:06 | 5:15 |
| Run 5 | 3:56 | 5:07 |
| Row | 4:25 | 4:57 |
| Run 6 | 3:54 | 4:55 |
| Farmers carry | 1:48 | 2:27 |
| Run 7 | 3:56 | 5:09 |
| Sandbag lunges | 3:26 | 5:21 |
| Run 8 | 4:20 | 5:49 |
| Wall balls | 3:43 | 5:47 |
| Roxzone | 3:40 | 5:16 |
| Finish | 1:02:07 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
