HYROX Poznań 2024 results
The typical Open Men finisher took 1:25:18, 0:44 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 775 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:57.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (7:21), 40% at the eight stations (6:13 together) and 13% moving between them in the roxzone (2:01). Their typical finish was 1:09:32.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:20, 1:58 under the typical finish of 1:25:18, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:03; their typical finish was 1:09:32.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:29 | 4:08 | 4:12 | 0:02 slower |
| Sled push | 2:08 | 1:36 | 1:46 | 0:40 faster |
| Sled pull | 4:20 | 3:06 | 3:23 | 0:30 faster |
| Burpee broad jump | 5:44 | 3:53 | 4:14 | 0:11 slower |
| Row | 4:53 | 4:28 | 4:33 | 0:04 slower |
| Farmers carry | 2:04 | 1:37 | 1:44 | 0:03 faster |
| Sandbag lunges | 4:53 | 3:36 | 3:54 | 0:17 faster |
| Wall balls | 6:28 | 4:34 | 5:00 | 0:01 faster |
| Roxzone (moving) | 7:10 | 5:00 | 5:09 | 0:06 slower |
| Runs (8 km) | 41:38 | 33:48 | 34:17 | 0:03 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 10% slower than run 1; the fastest 25% ran it 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (775) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Robert van Herk  NED | 40-44 | 0:54:43 |
| 2 | Maik Oldach  GER | 30-34 | 0:55:56 |
| 3 | Danny Rae  GBR | 25-29 | 0:57:32 |
265 Open Women finishers. Half finished under 1:31:13, one in ten under 1:15:11. The fastest 25% (under 1:21:46) beat the typical finisher by 7:24 over the 8 km of running and 5:54 across the eight stations together. The biggest station gap was burpee broad jump (1:27).
Finish times · Open Women · 265 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:54:21.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 50% came on the eight runs (7:24), 40% at the eight stations (5:54 together) and 10% moving between them in the roxzone (1:25). Their typical finish was 1:16:16.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:29:21, 1:52 under the typical finish of 1:31:13, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:14:58; their typical finish was 1:16:16.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:13 | 4:44 | 4:51 | 0:05 slower |
| Sled push | 2:06 | 1:42 | 1:51 | 0:34 faster |
| Sled pull | 5:05 | 3:57 | 4:09 | 0:36 faster |
| Burpee broad jump | 6:29 | 4:37 | 5:02 | 0:05 faster |
| Row | 5:33 | 5:03 | 5:10 | 0:08 slower |
| Farmers carry | 2:09 | 1:43 | 1:54 | 0:04 faster |
| Sandbag lunges | 4:37 | 3:26 | 3:40 | 0:25 faster |
| Wall balls | 6:20 | 4:38 | 5:01 | 0:11 slower |
| Roxzone (moving) | 7:09 | 5:30 | 5:44 | 0:22 faster |
| Runs (8 km) | 45:09 | 36:56 | 37:45 | 0:56 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 7% slower than run 1; the fastest 25% ran it 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (265) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sam Pretty GBR | 40-44 | 1:03:05 |
| 2 | Rosalie Borg Cauchi  MLT | 35-39 | 1:05:43 |
| 3 | Isabel Matthews GBR | 16-24 | 1:07:30 |
265 Doubles Men teams. Half finished under 1:12:17, one in ten under 0:59:36. The fastest 25% (under 1:05:51) beat the typical finisher by 7:13 over the 8 km of running and 2:21 across the eight stations together. The biggest station gap was sandbag lunges (0:32).
Finish times · Doubles Men · 265 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:57.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (7:13), 21% at the eight stations (2:21 together) and 14% moving between them in the roxzone (1:37). Their typical finish was 1:00:48.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:11:17, 1:00 under the typical finish of 1:12:17, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:00:16; their typical finish was 1:00:48.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:56 | 3:40 | 3:43 | 0:03 faster |
| Sled push | 1:24 | 1:11 | 1:19 | 0:18 faster |
| Sled pull | 2:36 | 2:04 | 2:19 | 0:33 faster |
| Burpee broad jump | 3:08 | 2:22 | 2:37 | level |
| Row | 4:28 | 4:07 | 4:12 | 0:01 slower |
| Farmers carry | 1:36 | 1:22 | 1:29 | 0:01 faster |
| Sandbag lunges | 3:16 | 2:30 | 2:44 | 0:11 faster |
| Wall balls | 4:01 | 3:33 | 3:41 | 0:07 faster |
| Roxzone (moving) | 6:18 | 4:28 | 4:41 | 0:09 faster |
| Runs (8 km) | 40:48 | 33:06 | 33:35 | 1:08 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 4% slower than run 1; the fastest 25% ran it 0% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (530 athletes in 265 teams).
Top three · Doubles Men
Every Doubles Men team (265) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ross Walker, Charlie Botterill GBR, GBR | U29 | 0:50:55 |
| 2 | Scott Highlands, Luke Ennis GBR, GBR | U29 | 0:52:54 |
| 3 | Joze Kojc, Denis Toplak  SLO, SLO | 40-49 | 0:53:22 |
185 Doubles Women teams. Half finished under 1:23:20, one in ten under 1:11:53. The fastest 25% (under 1:17:36) beat the typical finisher by 5:17 over the 8 km of running and 3:13 across the eight stations together. The biggest station gap was burpee broad jump (0:52).
Finish times · Doubles Women · 185 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:26.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 54% came on the eight runs (5:17), 33% at the eight stations (3:13 together) and 13% moving between them in the roxzone (1:15). Their typical finish was 1:13:21.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:36, 0:44 under the typical finish of 1:23:20, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:28; their typical finish was 1:13:21.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:41 | 4:20 | 4:26 | level |
| Sled push | 1:31 | 1:19 | 1:22 | 0:13 faster |
| Sled pull | 3:57 | 3:09 | 3:25 | 0:05 faster |
| Burpee broad jump | 4:13 | 3:11 | 3:21 | 0:06 slower |
| Row | 5:08 | 4:43 | 4:51 | 0:01 slower |
| Farmers carry | 1:49 | 1:30 | 1:36 | 0:01 faster |
| Sandbag lunges | 3:22 | 2:44 | 2:51 | 0:15 faster |
| Wall balls | 4:13 | 3:37 | 3:49 | 0:07 slower |
| Roxzone (moving) | 7:15 | 5:43 | 6:00 | 0:15 faster |
| Runs (8 km) | 46:34 | 40:21 | 41:17 | 2:05 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 3% slower than run 1; the fastest 25% ran it 2% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (370 athletes in 185 teams).
Top three · Doubles Women
Every Doubles Women team (185) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Eden Backhouse, Alexandra Tetley GBR, GBR | U29 | 1:04:18 |
| 2 | Ieva Zelvyte, Kornelija Dudaite  LTU, LTU | 30-39 | 1:05:39 |
| 3 | Weronika Pietras, Małgorzata Ułasiuk  POL, POL | 30-39 | 1:05:43 |
275 Doubles Mixed teams. Half finished under 1:16:23, one in ten under 1:04:34. The fastest 25% (under 1:09:44) beat the typical finisher by 6:30 over the 8 km of running and 3:10 across the eight stations together. The biggest station gap was sandbag lunges (0:38).
Finish times · Doubles Mixed · 275 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:34:16.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (6:30), 29% at the eight stations (3:10 together) and 12% moving between them in the roxzone (1:20). Their typical finish was 1:05:44.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:06, 0:17 under the typical finish of 1:16:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:02; their typical finish was 1:05:44.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:15 | 3:56 | 4:00 | level |
| Sled push | 1:35 | 1:20 | 1:25 | 0:25 faster |
| Sled pull | 3:17 | 2:31 | 2:49 | 0:32 faster |
| Burpee broad jump | 3:18 | 2:30 | 2:42 | 0:10 faster |
| Row | 4:44 | 4:16 | 4:22 | 0:02 slower |
| Farmers carry | 1:43 | 1:28 | 1:33 | 0:03 faster |
| Sandbag lunges | 3:35 | 2:46 | 2:57 | 0:19 faster |
| Wall balls | 4:14 | 3:34 | 3:43 | 0:03 faster |
| Roxzone (moving) | 6:29 | 4:58 | 5:09 | 0:22 faster |
| Runs (8 km) | 42:47 | 35:53 | 36:17 | 2:19 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 2% slower than run 1; the fastest 25% ran it 3% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (550 athletes in 275 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (275) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jeremy McConnell, Aoife Fay  IRL, IRL | 30-39 | 0:54:38 |
| 2 | Elli Robinson, Jamie Pollock GBR, GBR | U29 | 0:55:49 |
| 3 | Jan Erben, Muntsa Ciuró Boixadera  CZE, ESP | 30-39 | 0:57:15 |
193 Pro Men finishers. Half finished under 1:20:48, one in ten under 1:05:38. The fastest 25% (under 1:12:43) beat the typical finisher by 5:42 over the 8 km of running and 5:50 across the eight stations together. The biggest station gap was wall balls (1:32).
Finish times · Pro Men · 193 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:41.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:42), 45% at the eight stations (5:50 together) and 11% moving between them in the roxzone (1:22). Their typical finish was 1:07:52.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:31, 1:17 under the typical finish of 1:20:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:52; their typical finish was 1:07:52.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:14 | 3:57 | 4:02 | level |
| Sled push | 2:43 | 2:07 | 2:21 | 0:38 faster |
| Sled pull | 5:40 | 4:16 | 4:43 | 0:13 faster |
| Burpee broad jump | 4:40 | 3:24 | 3:33 | 0:10 slower |
| Row | 4:39 | 4:14 | 4:20 | 0:06 slower |
| Farmers carry | 2:02 | 1:37 | 1:45 | 0:07 faster |
| Sandbag lunges | 4:57 | 3:38 | 3:53 | 0:08 faster |
| Wall balls | 6:36 | 4:50 | 5:04 | 0:06 slower |
| Roxzone (moving) | 6:23 | 4:50 | 5:01 | 0:11 slower |
| Runs (8 km) | 38:05 | 31:30 | 32:23 | 0:20 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 13% slower than run 1; the fastest 25% ran it 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (193) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Krystian Poremba POL | 30-34 | 0:57:33 |
| 2 | Alen Ploj SLO | 30-34 | 0:58:28 |
| 3 | Alan Cao  FRA | 30-34 | 0:58:51 |
69 Pro Women finishers. Half finished under 1:25:44, one in ten under 1:11:37. The fastest 25% (under 1:16:57) beat the typical finisher by 5:58 over the 8 km of running and 4:55 across the eight stations together. The biggest station gap was wall balls (1:10).
Finish times · Pro Women · 69 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:15.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 49% came on the eight runs (5:58), 40% at the eight stations (4:55 together) and 11% moving between them in the roxzone (1:18). Their typical finish was 1:12:20.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:50, 1:54 under the typical finish of 1:25:44, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:16; their typical finish was 1:12:20.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:51 | 4:38 | 4:39 | 0:02 slower |
| Sled push | 2:57 | 2:23 | 2:36 | 0:38 faster |
| Sled pull | 5:57 | 4:51 | 5:21 | 0:05 faster |
| Burpee broad jump | 5:02 | 3:46 | 4:05 | 0:07 faster |
| Row | 5:11 | 4:52 | 4:54 | 0:07 slower |
| Farmers carry | 2:31 | 2:01 | 2:10 | 0:02 faster |
| Sandbag lunges | 5:00 | 3:52 | 3:59 | 0:09 faster |
| Wall balls | 6:09 | 4:47 | 4:59 | 0:01 slower |
| Roxzone (moving) | 6:27 | 4:59 | 5:09 | 0:05 faster |
| Runs (8 km) | 40:18 | 34:01 | 34:20 | 0:39 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 9% slower than run 1; the fastest 25% ran it 4% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (69) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lucy Procter GBR | 16-24 | 1:03:58 |
| 2 | Micca Borda GBR | 35-39 | 1:07:48 |
| 3 | Melanie Maurer  SUI | 35-39 | 1:07:53 |
64 Pro Doubles Men teams. Half finished under 1:05:24, one in ten under 0:57:47. The fastest 25% (under 1:01:35) beat the typical finisher by 4:59 over the 8 km of running and 2:40 across the eight stations together. The biggest station gap was sled pull (0:35).
Finish times · Pro Doubles Men · 64 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:21:53.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (4:59), 30% at the eight stations (2:40 together) and 13% moving between them in the roxzone (1:06). Their typical finish was 0:58:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:06:00, 0:36 over the typical finish of 1:05:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:58:01; their typical finish was 0:58:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:35 | 3:38 | level |
| Sled push | 1:38 | 1:21 | 1:29 | 0:21 faster |
| Sled pull | 3:45 | 2:56 | 3:10 | 0:17 faster |
| Burpee broad jump | 2:43 | 2:14 | 2:27 | 0:02 slower |
| Row | 4:15 | 3:52 | 3:54 | 0:02 slower |
| Farmers carry | 1:43 | 1:24 | 1:26 | 0:05 slower |
| Sandbag lunges | 3:14 | 2:39 | 2:44 | 0:21 faster |
| Wall balls | 3:59 | 3:28 | 3:39 | 0:03 faster |
| Roxzone (moving) | 5:18 | 4:10 | 4:12 | 0:23 faster |
| Runs (8 km) | 36:17 | 30:57 | 31:18 | 1:33 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 49% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 5% slower than run 1; the fastest 25% ran it 2% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (128 athletes in 64 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (64) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Simen Røssland, Jørgen Dahl Olsen  NOR, NOR | U29 | 0:54:19 |
| 2 | Mark Speak, Ryan Waugh GBR, GBR | 30-39 | 0:54:26 |
| 3 | Kenny Spielberg, Lukas Dudziak GER, GER | U29 | 0:56:26 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Pro Doubles Women
Every Pro Doubles Women team (13) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Alessia Donati, Giada Bonardi  ITA, SUI | U29 | 1:02:52 |
| 2 | Elin Bolås, Guro Bolås NOR, NOR | U29 | 1:04:11 |
| 3 | Alicja Adamczewska, Katarzyna Pilarczyk POL, POL | 30-39 | 1:08:41 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · 69 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | George Wootten, Travis Owles, Charlie Botterill, Ollie Russel | U40 | 0:47:34 |
| 2 | Mark Speak, Ryan Waugh, Dale Harding, David Simpson | U40 | 0:47:44 |
| 3 | Jørgen Dahl Olsen, Oscar Adrian Melheim, Simen Røssland, Erik Woodward | U40 | 0:48:36 |
| 4 | Jeremy Mcconnell, Joe Greenslade-Cross, Holly Archer, Fay Aoife | U40 | 0:51:22 |
| 5 | Jonas Togo, Emil Albrechtsen, Mathias Lynge, Mathias Alberg | U40 | 0:53:14 |
| 6 | Harvey Ainsworth, James Glendenning, Luke Garrick, Joe Fox | U40 | 0:54:00 |
| 7 | Garry Docherty, Filip Galant, David Hendry, Ross Walker, Harry Croford | U40 | 0:54:03 |
| 8 | Jordan Kane, Luke Ennis, Scott Highlands, Bradley Wilkie | U40 | 0:54:16 |
| 9 | Maksim Herasevich, Yauhen Tryvashkevich, Illia Fiodarau, Anton Staliarou | U40 | 0:58:27 |
| 10 | Agnieszka Maciejewska, Kamila Żuk, Ewelina Marcisz, Magdalena Mickiewicz | U40 | 0:59:55 |
| 11 | Artur Kuczera, Agata Tatar, Piotr Kostka, Beata Tomys | U40 | 1:00:35 |
| 12 | Gavin David, Isabel Matthews, Gary Thomas, Kerri David | 40+ | 1:00:58 |
| 13 | Oliver Blake, Rob Haselgrove, Stacey Horner, Rebecca Orlandini | 40+ | 1:01:29 |
| 14 | Odeta Vitkauskaite, Ruta Pakstaite, Tomas Golmont, Mantas Griksas | U40 | 1:01:36 |
| 15 | Andrius Macys, Vedestas Šefleris, Otonas Klimavičius, Linas Nizevičius | 40+ | 1:01:36 |
| 16 | Radosław Koczwara, Konrad Lasak, Jarosław Kuchta, Piotr Czaja | 40+ | 1:02:15 |
| 17 | Mariusz Mysiakowski, Agnieszka Ferska, Kamil Kuszmider, Daria Ciosek | 40+ | 1:04:11 |
| 18 | Izabela Wesołowska, Oliwier Stepnowski, Piotr Kulak, Agnieszka Trzebinska | U40 | 1:05:22 |
| 19 | Piotr Nawrocki, Ewelina Markowicz, Anna Płaczek, Tomasz Skwarek Skwarek | U40 | 1:05:32 |
| 20 | Jakub Chudzio, Jakub Zachara, Anna Barszczak, Kamila Kopczak | U40 | 1:06:00 |
| 21 | Andrew Primett, Adam Eden, Suzanne Dand, Ashling Kavanagh | U40 | 1:06:20 |
| 22 | Jagoda Referda, Radosław Humiński, Anna Łukasiewicz, Bartłomiej Gradowski | U40 | 1:06:50 |
| 23 | Marek Podolinsky, Mario Koky, Jaroslav Dobes, Stefan Faltin | 40+ | 1:07:09 |
| 24 | Andrey Gromak, Armen Davtean, Mariusz Kuzma, Ignat Vasiljev | 40+ | 1:08:18 |
| 25 | Sarah Sutherland, Lynn Blackley, Dominique Hibell, Giorgia Becker | U40 | 1:08:21 |
| 26 | Magdalena Czarnecka, Jakub Machura, Malwina Osińska-Gonet, Wojciech Kosowski | U40 | 1:08:35 |
| 27 | Audrone Mazulyte, Roberta Zaborskyte, Ruslans Sulcas, Sergejus Korsunas | 40+ | 1:08:38 |
| 28 | Daria Bednarek, Piotr Lorenc, Julita Sarka, Dawid Huszcza | U40 | 1:09:01 |
| 29 | James Morrissey, Sarah Mac Namara, Conall O'Brien, Aine Mcloughlin | U40 | 1:10:39 |
| 30 | Aneta Bajera, Krzysztof Bajera, Przemysław Kuliberda, Luiza Avagyan | U40 | 1:11:04 |
| 31 | Ruta Sokaitiene, Vilte Sokaityte, Sigita Korsun, Simona Matukyniene | 40+ | 1:11:16 |
| 32 | Will Cottrell, Daniel Bicourt, Chris Bicourt, Benjamin Potter | U40 | 1:12:00 |
| 33 | Wojciech Twarowski, Adrian Gimik, Tomasz Giublski, Piotr Pilic | U40 | 1:13:10 |
| 34 | Patrycja Skalska, Grzegorz Walenda, Mateusz Adamczyk, Inga Stadnik | U40 | 1:13:41 |
| 35 | Olivia Cottrell, Matthew Westcott, Honor Bryce Morris, Benjamin Westcott | U40 | 1:14:02 |
| 36 | Lidia Danielska, Rafał Sabanty, Michał Surmacz, Joanna Sędzicka | U40 | 1:14:18 |
| 37 | Konrad Zatorski, Krzysztof Koszek, Michał Jańczyk, Ryszard Zatorski | 40+ | 1:15:02 |
| 38 | Marcin Kurza, Adam Wojtasik, Gabriela Jaworska, Eliza Markiewicz | U40 | 1:15:06 |
| 39 | Robert Banburski, Mykhailo Grytsai, Paulina Zych, Aleksandra Ben | U40 | 1:15:31 |
| 40 | Hannah Horton, Collette Kolokotroni, Charlene Johnston, Mia Town | U40 | 1:15:52 |
| 41 | Łukasz Pałyga, Nadia Osuch, Katarzyna Szymczyk, Marek Różycki | 40+ | 1:16:55 |
| 42 | Dawid Piegza, Justyna Piegza, Izabella Pluta, Michał Wątroba | U40 | 1:16:58 |
| 43 | Marcin Majda, Emilia Kuśka, Sebastian Marcol, Julita Herok | U40 | 1:17:00 |
| 44 | Olgierd Krześniak, Bartłomiej Jaros, Magdalena Domańska, Monika Zugaj | 40+ | 1:17:29 |
| 45 | Ewa Fusiara, Marta Misiaszek-Pastuszek, Paulina Poprawska, Marta Kaczorowska | U40 | 1:17:42 |
| 46 | Daniel Codling, Vinoth Nadesalingam, Lucy Dodd, Anne Wong | U40 | 1:18:25 |
| 47 | Filip Ponitka, Dominika Ponitka-Maksymiec, Katarzyna Wodo, Maciej Czerepiński | U40 | 1:18:50 |
| 48 | Hana Kosi, Tinka Valenko, Jure Ivanuša, Rene Ferk | U40 | 1:18:50 |
| 49 | Patrycja Wolska, Michał Czeski, Ryszard Twarkowski, Mariia Daniltseva | U40 | 1:19:24 |
| 50 | Katalin Dr Demecs, Gabriella Enyedi, Erzsébet Bíróné Révész, Judit Benyus | 40+ | 1:19:54 |
The fastest 50 of 69 teams. Every team member appears under their own name in the athlete search.
Poznań: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Poznań 2024 this page | 2,104 | 1:25:18 | fastest |
| Poznań 2025 | 4,156 | 1:26:57 | 1:39 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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