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Athlete · Pro Women · 16-24 · GBR GBR

Isabel Matthews

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 4 partners. 1 podium finish, 1 age-group win.

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Best Pro Women time1:11:50Berlin 2025
Best Pro Women place33rdof 231 · Cardiff 2026
Latest race1:06:14Birmingham Birm · Pro Doubles Women with Kerri DavidFirst Pro Doubles Women race
Strongest part of the raceSled pullfaster than 89% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:11:50Berlin 2025 · 5 racesOpen Women1:07:30Poznań 2024 · 2 racesDoubles Mixed1:01:57Birmingham 2025 · 3 races · with Gavin DavidPro Doubles Women1:06:14Birmingham Birm · 1 race · with Kerri DavidDoubles Women1:10:22Cardiff 2026 · 1 race · with Isabella Lott

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:11:50 best 1:11:50 · Berlin

This line shows the finish time of Isabel Matthews at each race, oldest on the left; lower is faster.The best was 1:11:50 at Berlin (May 2025); Isabel Matthews was 4:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:18:43
Berlin May 2025 Pro Women 1:11:50
Chicago Jun 2025 Pro Women 1:20:10
London Olympia Mar 2026 Pro Women 1:15:05
Cardiff Apr 2026 Pro Women 1:13:44

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:53 faster (1:18:43 to 1:11:50).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Kerri David 1:06:14 49th of 301; 13th of 61 aged 30-34 32:47 28:46 4:45 Runs 32:47 · Stations 28:46 · Roxzone 4:45

49th of 301 Pro Doubles Women (faster than 84%).

Isabel Matthews at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:33 5:22 faster than 85%
SkiErg: 4:16 4:25 faster than 78%
Run 2: 3:54 4:40 faster than 90%
Sled push: 3:02 2:39 faster than 19%
Run 3: 4:02 4:57 faster than 92%
Sled pull: 4:59 4:10 faster than 17%
Run 4: 4:02 4:56 faster than 91%
Burpee broad jump: 2:41 3:23 faster than 87%
Run 5: 4:04 4:55 faster than 90%
Row: 4:41 4:47 faster than 61%
Run 6: 4:04 4:57 faster than 90%
Farmers carry: 2:00 1:50 faster than 29%
Run 7: 4:01 4:58 faster than 93%
Sandbag lunges: 2:57 3:47 faster than 89%
Run 8: 4:10 4:58 faster than 89%
Wall balls: 4:10 4:09 faster than 49%
Roxzone: 4:45 5:39 faster than 88%
Runs (8 km) 32:47 39:44 faster than 90%
Stations (8) 28:46
Finish 1:06:14 1:14:53 49th of 301 · faster than 84%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 16-24 1:07:33 11th of 2,614; 2nd of 400 aged 16-24 29:06* 27:07* 11:24 Runs 29:06 · Stations 27:07 · Roxzone 11:24

11th of 2,614 Open Women (the fastest). Against the 37 who finished around 1:09:48: most time gained on wall balls (1:03), most lost on farmers carry (0:08). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:16 more).

Isabel Matthews at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 3:06 3:55 faster than 96%
SkiErg: 4:33 5:12 faster than 98%
Run 2: 3:15 4:18 faster than 98%
Sled push: 1:59 2:56 faster than 98%
Run 3: 3:28 4:30 faster than 97%
Sled pull: 3:17 4:56 faster than 99%
Run 4: 3:27 4:36 faster than 98%
Burpee broad jump: 3:53 6:40 faster than 96%
Run 5: 3:36 4:43 faster than 97%
Row: 4:45 5:27 faster than 98%
Run 6: 3:31 4:39 faster than 98%
Farmers carry: 1:57 2:23 faster than 87%
Run 7: 3:28 4:42 faster than 98%
Sandbag lunges: 3:17 5:08 faster than 99%
Run 8: 5:19 6:48 faster than 93%
Wall balls: 3:26 6:38 fastest in the field
Roxzone: 11:24 15:52 faster than 98%
Runs (8 km) 29:06 38:16 faster than 97%
Stations (8) 27:07
Finish 1:07:33 1:35:08 11th of 2,614 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Pro Women, 16-24 1:13:44 33rd of 231; 7th of 33 aged 16-24 37:49 32:59 2:56† Runs 37:49 · Stations 32:59 · Roxzone 2:56

33rd of 231 Pro Women (faster than 86%).

Isabel Matthews at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:50 5:10 faster than 69%
SkiErg: 4:48 4:58 faster than 76%
Run 2: 4:20 4:45 faster than 73%
Sled push: 3:47 4:16 faster than 76%
Run 3: 4:38 5:06 faster than 74%
Sled pull: 4:16 5:26 faster than 87%
Run 4: 4:43 5:09 faster than 70%
Burpee broad jump: 4:21 5:43 faster than 81%
Run 5: 4:47 5:10 faster than 69%
Row: 4:48 5:10 faster than 85%
Run 6: 4:51 5:19 faster than 72%
Farmers carry: 3:09 3:25 faster than 59%
Run 7: 4:22 4:52 faster than 74%
Sandbag lunges: 3:44 4:52 faster than 91%
Run 8: 5:21 5:59 faster than 74%
Wall balls: 4:06 6:04 faster than 95%
Roxzone †: 2:56
Runs (8 km) 37:49 41:30 faster than 72%
Stations (8) 32:59
Finish 1:13:44 1:25:33 33rd of 231 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Isabella Lott 1:10:22 151st of 2,444; 20th of 336 aged 16-24 41:32 25:49 3:01† Runs 41:32 · Stations 25:49 · Roxzone 3:01

151st of 2,444 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:52: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:27). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:43 more).

Isabel Matthews at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:13 6:21 faster than 92%
SkiErg: 4:23 4:50 faster than 96%
Run 2: 4:39 5:47 faster than 95%
Sled push: 1:41 1:52 faster than 76%
Run 3: 5:08 6:03 faster than 88%
Sled pull: 3:36 3:55 faster than 71%
Run 4: 5:17 6:05 faster than 83%
Burpee broad jump: 3:24 4:41 faster than 93%
Run 5: 5:14 6:11 faster than 87%
Row: 4:50 5:13 faster than 88%
Run 6: 5:25 6:27 faster than 88%
Farmers carry: 2:13 2:22 faster than 67%
Run 7: 4:49 5:47 faster than 90%
Sandbag lunges: 2:19 3:37 fastest in the field
Run 8: 5:51 6:59 faster than 88%
Wall balls: 3:23 4:20 faster than 98%
Roxzone †: 3:01
Runs (8 km) 41:32 49:56 faster than 90%
Stations (8) 25:49
Finish 1:10:22 1:25:36 151st of 2,444 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Levi Jenkins 1:03:27 100th of 2,365; 29th of 481 aged 25-29 35:15 25:39 2:33† Runs 35:15 · Stations 25:39 · Roxzone 2:33

100th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (0:51), most lost on sled pull (0:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:52 more).

Isabel Matthews at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:18 5:51 faster than 97%
SkiErg: 3:54 4:21 faster than 97%
Run 2: 4:05 5:21 faster than 95%
Sled push: 1:58 2:15 faster than 80%
Run 3: 4:24 5:39 faster than 94%
Sled pull: 3:45 3:37 faster than 43%
Run 4: 4:21 5:39 faster than 94%
Burpee broad jump: 3:12 3:56 faster than 79%
Run 5: 4:28 5:45 faster than 94%
Row: 4:38 4:47 faster than 66%
Run 6: 4:33 5:59 faster than 95%
Farmers carry: 2:06 2:18 faster than 72%
Run 7: 4:04 5:23 faster than 96%
Sandbag lunges: 2:37 3:52 faster than 97%
Run 8: 5:06 6:30 faster than 93%
Wall balls: 3:29 4:31 faster than 96%
Roxzone †: 2:33
Runs (8 km) 35:15 46:20 faster than 95%
Stations (8) 25:39
Finish 1:03:27 1:20:48 100th of 2,365 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 16-24 1:15:05 56th of 257; 7th of 30 aged 16-24 38:11 32:12 4:47 Runs 38:11 · Stations 32:12 · Roxzone 4:47

56th of 257 Pro Women (faster than 78%).

Isabel Matthews at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 4:20 4:33 faster than 61%
SkiErg: 4:30 4:49 faster than 89%
Run 2: 4:14 4:30 faster than 64%
Sled push: 3:04 4:02 faster than 90%
Run 3: 4:34 4:45 faster than 59%
Sled pull: 3:46 5:12 faster than 92%
Run 4: 4:39 4:46 faster than 55%
Burpee broad jump: 4:28 5:08 faster than 72%
Run 5: 4:51 4:52 faster than 50%
Row: 4:44 5:02 faster than 83%
Run 6: 4:33 4:46 faster than 62%
Farmers carry: 2:49 2:42 faster than 42%
Run 7: 4:39 4:49 faster than 59%
Sandbag lunges: 4:09 5:00 faster than 78%
Run 8: 6:23 6:43 faster than 62%
Wall balls: 4:42 6:30 faster than 89%
Roxzone: 4:47 5:29 faster than 74%
Runs (8 km) 38:11 40:12 faster than 62%
Stations (8) 32:12
Finish 1:15:05 1:24:53 56th of 257 · faster than 78%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 30-34, with Gavin David 1:01:57 92nd of 2,158; 36th of 514 aged 30-34 34:18 23:20 4:23 Runs 34:18 · Stations 23:20 · Roxzone 4:23

92nd of 2,158 Doubles Mixed (faster than 95%). Against the 65 who finished around 1:02:42: most time gained on wall balls (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 less).

Isabel Matthews at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:38 5:59 faster than 94%
SkiErg: 3:58 4:18 faster than 91%
Run 2: 3:59 5:06 faster than 94%
Sled push: 1:54 2:18 faster than 81%
Run 3: 4:18 5:21 faster than 92%
Sled pull: 3:11 4:01 faster than 90%
Run 4: 4:18 5:23 faster than 91%
Burpee broad jump: 2:30 3:32 faster than 93%
Run 5: 4:15 5:30 faster than 94%
Row: 4:22 4:43 faster than 85%
Run 6: 4:16 5:25 faster than 92%
Farmers carry: 1:34 1:47 faster than 82%
Run 7: 4:21 5:26 faster than 91%
Sandbag lunges: 2:30 3:52 faster than 98%
Run 8: 4:17 5:27 faster than 92%
Wall balls: 3:21 4:39 fastest in the field
Roxzone: 4:23 6:30 faster than 97%
Runs (8 km) 34:18 43:41 faster than 93%
Stations (8) 23:20
Finish 1:01:57 1:19:51 92nd of 2,158 · faster than 95%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 16-24 1:20:10 388th of 472; 74th of 101 aged 16-24 — — —
Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Levi Jenkins 1:03:27 37th of 738; 13th of 264 aged U29 35:07 24:45 3:35† Runs 35:07 · Stations 24:45 · Roxzone 3:35

37th of 738 Doubles Mixed (faster than 95%).

Isabel Matthews at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:05 5:32 faster than 99%
SkiErg: 4:02 4:20 faster than 89%
Run 2: 3:59 5:08 faster than 97%
Sled push: 2:19 1:57 faster than 18%
Run 3: 4:19 5:24 faster than 94%
Sled pull: 3:07 3:50 faster than 88%
Run 4: 4:19 5:26 faster than 94%
Burpee broad jump: 2:58 3:54 faster than 88%
Run 5: 4:28 5:31 faster than 93%
Row: 4:24 4:45 faster than 85%
Run 6: 4:29 5:29 faster than 92%
Farmers carry: 1:37 1:47 faster than 73%
Run 7: 4:19 5:31 faster than 95%
Sandbag lunges: 2:44 3:44 faster than 94%
Run 8: 5:09 6:24 faster than 93%
Wall balls: 3:34 4:23 faster than 94%
Roxzone †: 3:35
Runs (8 km) 35:07 44:33 faster than 95%
Stations (8) 24:45
Finish 1:03:27 1:18:58 37th of 738 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 16-24 1:11:50 68th of 313; 10th of 39 aged 16-24 32:54 31:35 7:26 Runs 32:54 · Stations 31:35 · Roxzone 7:26

68th of 313 Pro Women (faster than 78%).

Isabel Matthews at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:17 3:35 faster than 74%
SkiErg: 4:28 4:46 faster than 87%
Run 2: 3:48 4:11 faster than 77%
Sled push: 3:07 3:26 faster than 68%
Run 3: 4:07 4:24 faster than 69%
Sled pull: 4:04 5:00 faster than 88%
Run 4: 4:03 4:22 faster than 73%
Burpee broad jump: 4:12 4:49 faster than 70%
Run 5: 4:13 4:28 faster than 67%
Row: 4:45 4:53 faster than 70%
Run 6: 4:11 4:26 faster than 65%
Farmers carry: 2:48 2:21 faster than 26%
Run 7: 4:06 4:28 faster than 73%
Sandbag lunges: 3:59 4:51 faster than 79%
Run 8: 5:13 5:44 faster than 75%
Wall balls: 4:12 5:26 faster than 88%
Roxzone: 7:26 8:01 faster than 69%
Runs (8 km) 32:54 35:37 faster than 73%
Stations (8) 31:35
Finish 1:11:50 1:19:37 68th of 313 · faster than 78%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Women, 16-24 1:07:30 3rd of 265; 1st of 28 aged 16-24 35:36 26:59 4:59 Runs 35:36 · Stations 26:59 · Roxzone 4:59

3rd of 265 Open Women (faster than 99%).

Isabel Matthews at HYROX Poznań 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 265 Open Women finishers here who were slower on that part.
Part Time Typical here vs 265 Open Women here
Run 1: 4:41 5:46 faster than 93%
SkiErg: 4:21 5:13 fastest in the field
Run 2: 4:06 5:14 faster than 97%
Sled push: 1:22 2:06 fastest in the field
Run 3: 4:25 5:27 faster than 94%
Sled pull: 3:13 5:04 faster than 99%
Run 4: 4:21 5:29 faster than 96%
Burpee broad jump: 4:13 6:29 faster than 96%
Run 5: 4:27 5:35 faster than 95%
Row: 4:45 5:33 faster than 98%
Run 6: 4:21 5:30 faster than 95%
Farmers carry: 2:04 2:09 faster than 60%
Run 7: 4:29 5:29 faster than 93%
Sandbag lunges: 3:00 4:36 faster than 99%
Run 8: 4:50 6:09 faster than 94%
Wall balls: 4:01 6:20 faster than 97%
Roxzone: 4:59 7:09 faster than 97%
Runs (8 km) 35:36 45:03 faster than 95%
Stations (8) 26:59
Finish 1:07:30 1:31:13 3rd of 265 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 16-24 1:18:43 38th of 180; 6th of 19 aged 16-24 37:34 34:46 6:26 Runs 37:34 · Stations 34:46 · Roxzone 6:26

38th of 180 Pro Women (faster than 79%).

Isabel Matthews at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 4:54 5:30 faster than 78%
SkiErg: 4:21 4:51 faster than 96%
Run 2: 4:21 4:43 faster than 74%
Sled push: 3:08 3:42 faster than 80%
Run 3: 4:39 4:57 faster than 70%
Sled pull: 6:24 6:25 faster than 50%
Run 4: 4:40 5:01 faster than 71%
Burpee broad jump: 4:56 5:44 faster than 70%
Run 5: 4:47 5:07 faster than 72%
Row: 4:42 5:08 faster than 89%
Run 6: 4:37 5:02 faster than 75%
Farmers carry: 2:25 2:35 faster than 62%
Run 7: 4:42 5:05 faster than 73%
Sandbag lunges: 4:04 5:10 faster than 87%
Run 8: 4:58 5:25 faster than 73%
Wall balls: 4:46 7:09 faster than 94%
Roxzone: 6:26 7:15 faster than 69%
Runs (8 km) 37:34 40:52 faster than 74%
Stations (8) 34:46
Finish 1:18:43 1:28:42 38th of 180 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Isabel has done each station

Part Best Race Typical
SkiErg 4:21 Birmingham 2024 · best of 4 4:53
Sled push 3:04 London Olympia 2026 · best of 4 3:56
Sled pull 3:46 London Olympia 2026 · best of 4 5:49
Burpee broad jump 4:12 Berlin 2025 · best of 4 5:12
Row 4:42 Birmingham 2024 · best of 4 5:07
Farmers carry 2:25 Birmingham 2024 · best of 4 2:36
Sandbag lunges 3:44 Cardiff 2026 · best of 4 5:10
Wall balls 4:06 Cardiff 2026 · best of 4 6:18
Runs (8 km) 32:54 Berlin 2025 · best of 4 40:26
Roxzone 4:47 London Olympia 2026 · best of 3 6:34
How to read

Each station's best across Isabel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Isabeledge = faster than everyone, centre = slowest

This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Isabel: faster than
Ski 88%
Push 69%
Pull 89%
BBJ 71%
Row 71%
Carry 26%
Lunges 80%
Wall balls 89%
Roxzone 70%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 69%
Sled pull faster than 89%
Burpee broad jump faster than 71%
Row faster than 71%
Farmers carry faster than 26%
Sandbag lunges faster than 80%
Wall balls faster than 89%
Roxzone faster than 70%
Runs (8 km) faster than 73%

How much of the field Isabel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:19 faster
Sled pull 0:56 faster
Burpee broad jump 0:37 faster
Row 0:08 faster
Farmers carry 0:27 slower
Sandbag lunges 0:52 faster
Wall balls 1:14 faster
Roxzone 0:35 faster
Runs (8 km) 2:43 faster

Isabel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:27 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Isabel against the typical Pro Women finisher

Isabel1:11:50
3:174:283:483:074:074:044:034:124:134:454:112:484:063:595:134:127:26
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 32:58 running, 31:35 at the stations and 7:26 in the roxzone; the longest station was the row (4:45).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Isabel Typical Pro Women
Run 1 3:17 3:35
SkiErg 4:28 4:46
Run 2 3:48 4:11
Sled push 3:07 3:26
Run 3 4:07 4:24
Sled pull 4:04 5:00
Run 4 4:03 4:22
Burpee broad jump 4:12 4:49
Run 5 4:13 4:28
Row 4:45 4:53
Run 6 4:11 4:26
Farmers carry 2:48 2:21
Run 7 4:06 4:28
Sandbag lunges 3:59 4:51
Run 8 5:13 5:44
Wall balls 4:12 5:26
Roxzone 7:26 8:01
Finish 1:11:50 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:27 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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