Training ↗ Get the app
Athlete · Pro Men · 30-34 · FRA FRA

Alan Cao

Share
www.roxtimes.com/athletes/alan-cao-916510e8

50 HYROX races over 3 seasons: 18 solo, 32 in a team with 19 partners. 15 wins and 22 podium finishes, 5 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time55:46London ExCeL 2025
Best Pro Men place1stof 496 · Madrid 2025
Latest race51:31Hamburg Hamb · Elite Doubles Men with Quentin Garel1:10 slower than Alan's best Elite Doubles Men time (50:21)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men55:46London ExCeL 2025 · 17 racesElite 15 Men56:21London Olympia (EMEA Championship) 2026 · 1 racePro Doubles Men49:10London ExCeL 2025 · 14 races · with Marc DeanElite Doubles Men50:21London Olympia (EMEA Championship) 2026 · 5 races · with Marc DeanDoubles Men49:07Vienna 2025 · 5 races · with Alen PlojDoubles Mixed51:36Poznań 2025 · 4 races · with Camille BatRelay Men51:33Barcelona Apr 2025 · 3 races · with Thomas Fry, Olivier Jacquin, Boris GurtnerRelay Mixed53:50Chicago 2025 · 1 race · with Jezabel Kremer, Mevena Pingliez, Thomas Fry

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
56:0058:001:00:001:02:00 best 55:46 best 55:46 · London ExCeL

This line shows the finish time of Alan Cao at each race, oldest on the left; lower is faster.The best was 55:46 at London ExCeL (Dec 2025); Alan Cao was 5:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Pro Men 1:02:58
Poznań Nov 2024 Pro Men 58:51
St. Gallen Feb 2025 Pro Men 59:58
Valencia Mar 2025 Pro Men 1:00:43
Cologne Apr 2025 Pro Men 57:45
Barcelona Apr 2025 Pro Men 57:59
Chicago Jun 2025 Pro Men 59:46
Maastricht Sep 2025 Pro Men 1:01:17
Dublin Nov 2025 Pro Men 57:19
Madrid Nov 2025 Pro Men 57:56
London ExCeL Dec 2025 Pro Men 55:46
Stockholm Dec 2025 Pro Men 55:51
Phoenix Jan 2026 Pro Men 57:40
Copenhagen Mar 2026 Pro Men 57:57
Stockholm Jun 2026 Pro Men 57:19
Oslo Sep 2026 Pro Men 57:50
Valencia Oct 2026 Pro Men 57:49

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:12 faster (1:02:58 to 55:46).

Every race

50 results at 36 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Elite Doubles Men, with Quentin Garel 51:31 13th of 15 30:18 21:23 — Runs 30:18 · Stations 21:23 · Roxzone —

13th of 15 Elite Doubles Men.

Alan Cao at HYROX Hamburg Hamb, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:52
SkiErg: 3:22 faster than 66%
Run 2: 3:29
Sled push: 1:24 faster than 88%
Run 3: 3:45
Sled pull: 3:32 faster than 0%
Run 4: 3:47
Burpee broad jump: 2:03 faster than 22%
Run 5: 3:49
Row: 3:38 faster than 0%
Run 6: 3:50
Farmers carry: 1:14 faster than 33%
Run 7: 3:51
Sandbag lunges: 2:37 faster than 22%
Run 8: 3:55
Wall balls: 3:33 faster than 66%
Roxzone: —
Runs (8 km) 30:18 faster than 22%
Stations (8) 21:23
Finish 51:31 50:19 13th of 15

Full report for this race →This result as data (JSON)

Valencia Vale 16 Oct 2026
Race results
Pro Men, 30-34 57:49 9th of 418; 4th of 124 aged 30-34 29:12 24:42 3:59 Runs 29:12 · Stations 24:42 · Roxzone 3:59

9th of 418 Pro Men (faster than 98%).

Alan Cao at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 2:30 2:59 fastest in the field
SkiErg: 3:52 4:21 faster than 98%
Run 2: 3:37 4:12 faster than 94%
Sled push: 2:38 3:47 faster than 97%
Run 3: 3:52 4:29 faster than 91%
Sled pull: 3:22 5:06 faster than 97%
Run 4: 3:50 4:30 faster than 94%
Burpee broad jump: 2:36 4:09 faster than 95%
Run 5: 3:49 4:38 faster than 94%
Row: 3:58 4:28 faster than 97%
Run 6: 3:49 4:32 faster than 94%
Farmers carry: 1:41 2:12 faster than 88%
Run 7: 3:46 4:36 faster than 96%
Sandbag lunges: 2:51 4:40 faster than 97%
Run 8: 4:03 5:02 faster than 95%
Wall balls: 3:44 7:14 faster than 98%
Roxzone: 3:59 5:15 faster than 95%
Runs (8 km) 29:12 35:19 faster than 96%
Stations (8) 24:42
Finish 57:49 1:17:51 9th of 418 · faster than 98%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Quentin Garel 51:41 4th of 353; 3rd of 96 aged 30-34 27:24 20:46 3:37 Runs 27:24 · Stations 20:46 · Roxzone 3:37

4th of 353 Pro Doubles Men (faster than 99%).

Alan Cao at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 3:32 4:38 faster than 99%
SkiErg: 3:39 4:01 faster than 97%
Run 2: 3:06 4:02 faster than 99%
Sled push: 1:50 2:39 fastest in the field
Run 3: 3:23 4:22 faster than 98%
Sled pull: 2:38 3:53 fastest in the field
Run 4: 3:26 4:19 faster than 96%
Burpee broad jump: 1:51 2:40 faster than 96%
Run 5: 3:23 4:22 faster than 98%
Row: 3:53 4:22 faster than 98%
Run 6: 3:17 4:16 fastest in the field
Farmers carry: 1:18 1:35 faster than 96%
Run 7: 3:23 4:21 faster than 98%
Sandbag lunges: 2:08 3:25 faster than 99%
Run 8: 3:58 4:56 faster than 97%
Wall balls: 3:29 4:08 faster than 96%
Roxzone: 3:37 5:04 faster than 99%
Runs (8 km) 27:24 35:03 faster than 99%
Stations (8) 20:46
Finish 51:41 1:07:15 4th of 353 · faster than 99%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Pro Men, 30-34 57:50 10th of 273; 4th of 77 aged 30-34 30:14 24:47 2:53 Runs 30:14 · Stations 24:47 · Roxzone 2:53

10th of 273 Pro Men (faster than 96%).

Alan Cao at HYROX Oslo 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 3:53 4:45 faster than 96%
SkiErg: 3:54 4:18 faster than 95%
Run 2: 3:30 4:18 faster than 95%
Sled push: 2:38 3:32 faster than 92%
Run 3: 3:40 4:34 faster than 95%
Sled pull: 3:36 4:47 faster than 91%
Run 4: 3:41 4:37 faster than 94%
Burpee broad jump: 2:34 4:18 faster than 97%
Run 5: 3:47 4:44 faster than 93%
Row: 4:05 4:33 faster than 97%
Run 6: 3:42 4:34 faster than 94%
Farmers carry: 1:40 2:06 faster than 80%
Run 7: 3:39 4:45 faster than 96%
Sandbag lunges: 2:46 4:39 faster than 97%
Run 8: 4:25 5:47 faster than 96%
Wall balls: 3:34 6:25 faster than 98%
Roxzone: 2:53 4:05 faster than 97%
Runs (8 km) 30:14 38:24 faster than 95%
Stations (8) 24:47
Finish 57:50 1:17:47 10th of 273 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 30-34 57:19 22nd of 767; 7th of 89 aged 30-34 28:49 24:38 3:58 Runs 28:49 · Stations 24:38 · Roxzone 3:58

22nd of 767 Pro Men (faster than 97%).

Alan Cao at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:13 2:28 faster than 95%
SkiErg: 3:50 4:03 faster than 92%
Run 2: 3:37 3:56 faster than 89%
Sled push: 2:37 3:17 faster than 92%
Run 3: 3:48 4:12 faster than 92%
Sled pull: 3:34 4:21 faster than 86%
Run 4: 3:49 4:15 faster than 91%
Burpee broad jump: 2:42 3:27 faster than 88%
Run 5: 3:50 4:17 faster than 93%
Row: 4:02 4:23 faster than 95%
Run 6: 3:43 4:15 faster than 96%
Farmers carry: 1:40 1:44 faster than 61%
Run 7: 3:47 4:20 faster than 96%
Sandbag lunges: 2:46 3:50 faster than 96%
Run 8: 4:05 4:35 faster than 89%
Wall balls: 3:27 5:27 faster than 99%
Roxzone: 3:58 4:48 faster than 96%
Runs (8 km) 28:49 32:20 faster than 93%
Stations (8) 24:38
Finish 57:19 1:07:59 22nd of 767 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Camille Bat 53:51 16th of 668; 6th of 96 aged 30-34 — — —
Lyon 2026 21 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Quentin Garel 52:17 4th of 612; 3rd of 188 aged 30-34 26:32 21:28 4:22 Runs 26:32 · Stations 21:28 · Roxzone 4:22

4th of 612 Pro Doubles Men (the fastest).

Alan Cao at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:28 3:20 fastest in the field
SkiErg: 3:27 3:54 fastest in the field
Run 2: 3:13 4:06 faster than 95%
Sled push: 2:07 2:50 faster than 96%
Run 3: 3:25 4:29 faster than 95%
Sled pull: 3:27 4:53 faster than 95%
Run 4: 3:30 4:28 faster than 95%
Burpee broad jump: 1:41 2:52 fastest in the field
Run 5: 3:31 4:31 faster than 95%
Row: 3:42 4:15 faster than 99%
Run 6: 3:25 4:28 faster than 96%
Farmers carry: 1:19 1:41 faster than 99%
Run 7: 3:27 4:33 faster than 96%
Sandbag lunges: 2:14 3:44 fastest in the field
Run 8: 3:37 4:56 faster than 99%
Wall balls: 3:31 4:15 faster than 96%
Roxzone: 4:22 6:36 faster than 99%
Runs (8 km) 26:32 34:59 faster than 98%
Stations (8) 21:28
Finish 52:17 1:11:57 4th of 612 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Anne-Caroline Charpentier 56:10 3rd of 3,056; 1st of 746 aged 30-34 30:25 21:15 4:33 Runs 30:25 · Stations 21:15 · Roxzone 4:33

3rd of 3,056 Doubles Mixed (the fastest). Against the 47 who finished around 1:00:44: faster on every part, most on the eight runs (1:27). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:30 more).

Alan Cao at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 2:42 4:15 fastest in the field
SkiErg: 3:38 4:22 fastest in the field
Run 2: 3:31 5:21 fastest in the field
Sled push: 1:50 2:44 fastest in the field
Run 3: 3:44 5:39 fastest in the field
Sled pull: 2:26 4:38 fastest in the field
Run 4: 3:40 5:40 fastest in the field
Burpee broad jump: 2:00 3:37 fastest in the field
Run 5: 3:42 5:44 fastest in the field
Row: 3:55 4:46 fastest in the field
Run 6: 3:36 5:40 fastest in the field
Farmers carry: 1:31 1:51 faster than 93%
Run 7: 5:41 5:41 faster than 50%
Sandbag lunges: 2:20 4:12 fastest in the field
Run 8: 3:52 5:52 fastest in the field
Wall balls: 3:35 4:39 faster than 97%
Roxzone: 4:33 7:58 fastest in the field
Runs (8 km) 30:25 43:57 faster than 99%
Stations (8) 21:15
Finish 56:10 1:23:11 3rd of 3,056 · fastest in the field

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Doubles Men, team 35-39, with Tiago Lousa 51:03 3rd of 279; 1st of 68 aged 35-39 27:29 20:26 3:12 Runs 27:29 · Stations 20:26 · Roxzone 3:12

3rd of 279 Pro Doubles Men (faster than 99%).

Alan Cao at HYROX Lisbon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 2:39 3:24 faster than 99%
SkiErg: 3:27 3:52 fastest in the field
Run 2: 3:25 4:16 faster than 99%
Sled push: 1:51 2:34 faster than 96%
Run 3: 3:33 4:40 fastest in the field
Sled pull: 2:44 4:17 faster than 99%
Run 4: 3:38 4:38 faster than 98%
Burpee broad jump: 1:35 2:44 faster than 99%
Run 5: 3:35 4:44 fastest in the field
Row: 3:41 4:13 faster than 99%
Run 6: 3:34 4:41 faster than 99%
Farmers carry: 1:20 1:42 faster than 98%
Run 7: 3:32 4:42 fastest in the field
Sandbag lunges: 2:12 3:24 faster than 97%
Run 8: 3:36 4:49 fastest in the field
Wall balls: 3:36 4:19 faster than 92%
Roxzone: 3:12 4:35 faster than 98%
Runs (8 km) 27:29 35:59 fastest in the field
Stations (8) 20:26
Finish 51:03 1:07:57 3rd of 279 · faster than 99%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Quentin Garel 50:34 1st of 398; 1st of 125 aged 30-34 27:00 19:21 4:17 Runs 27:00 · Stations 19:21 · Roxzone 4:17

1st of 398 Pro Doubles Men (the fastest).

Alan Cao at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 3:30 4:33 fastest in the field
SkiErg: 3:31 3:54 faster than 97%
Run 2: 3:16 4:11 fastest in the field
Sled push: 1:35 2:14 fastest in the field
Run 3: 3:23 4:28 faster than 98%
Sled pull: 2:16 3:21 faster than 98%
Run 4: 3:27 4:26 faster than 98%
Burpee broad jump: 1:49 2:49 fastest in the field
Run 5: 3:27 4:29 faster than 98%
Row: 3:36 4:09 faster than 99%
Run 6: 3:24 4:26 faster than 98%
Farmers carry: 1:15 1:41 fastest in the field
Run 7: 3:29 4:34 faster than 98%
Sandbag lunges: 2:03 3:40 faster than 99%
Run 8: 3:07 4:03 faster than 98%
Wall balls: 3:16 4:03 fastest in the field
Roxzone: 4:17 5:59 faster than 98%
Runs (8 km) 27:00 35:16 faster than 98%
Stations (8) 19:21
Finish 50:34 1:07:27 1st of 398 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Elite Doubles Men, with Marc Dean 50:29 13th of 15 29:57 20:36 — Runs 29:57 · Stations 20:36 · Roxzone —

13th of 15 Elite Doubles Men.

Alan Cao at HYROX Warsaw 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 2:55
SkiErg: 3:25 faster than 50%
Run 2: 3:34
Sled push: 1:32 faster than 28%
Run 3: 4:03
Sled pull: 2:27 faster than 28%
Run 4: 4:04
Burpee broad jump: 1:57 faster than 14%
Run 5: 3:59
Row: 3:43 faster than 21%
Run 6: 4:07
Farmers carry: 1:20 faster than 0%
Run 7: 4:07
Sandbag lunges: 2:22 faster than 28%
Run 8: 3:11
Wall balls: 3:50 faster than 28%
Roxzone: —
Runs (8 km) 29:57 faster than 0%
Stations (8) 20:36
Finish 50:29 49:25 13th of 15

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Quentin Garel 50:45 1st of 210; 1st of 66 aged 30-34 27:03 19:57 3:49 Runs 27:03 · Stations 19:57 · Roxzone 3:49

1st of 210 Pro Doubles Men (the fastest).

Alan Cao at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:09 3:59 faster than 97%
SkiErg: 3:29 3:51 faster than 98%
Run 2: 3:12 4:06 faster than 99%
Sled push: 1:43 2:21 faster than 98%
Run 3: 3:21 4:24 fastest in the field
Sled pull: 2:35 3:53 fastest in the field
Run 4: 3:25 4:20 faster than 98%
Burpee broad jump: 1:39 2:39 faster than 99%
Run 5: 3:27 4:24 faster than 97%
Row: 3:39 4:10 fastest in the field
Run 6: 3:22 4:21 fastest in the field
Farmers carry: 1:20 1:43 faster than 98%
Run 7: 3:28 4:23 faster than 99%
Sandbag lunges: 2:13 3:34 fastest in the field
Run 8: 3:41 4:44 fastest in the field
Wall balls: 3:19 4:02 fastest in the field
Roxzone: 3:49 5:24 fastest in the field
Runs (8 km) 27:03 34:56 fastest in the field
Stations (8) 19:57
Finish 50:45 1:06:50 1st of 210 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Elite 15 Men 56:21 14th of 15 31:56 24:30 — Runs 31:56 · Stations 24:30 · Roxzone —

14th of 15 Elite 15 Men.

Alan Cao at HYROX London Olympia (EMEA Championship) 2026, Elite 15 Men: every split in race order, the typical split of Elite 15 Men at this race, and the share of the 15 Elite 15 Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite 15 Men here
Run 1: 3:28
SkiErg: 3:46 faster than 28%
Run 2: 3:43
Sled push: 2:16 faster than 14%
Run 3: 3:46
Sled pull: 3:17 faster than 7%
Run 4: 3:55
Burpee broad jump: 2:50 faster than 14%
Run 5: 3:54
Row: 3:53 faster than 50%
Run 6: 4:19
Farmers carry: 1:39 faster than 0%
Run 7: 4:04
Sandbag lunges: 3:07 faster than 0%
Run 8: 4:50
Wall balls: 3:42 fastest in the field
Roxzone: —
Runs (8 km) 31:56 faster than 7%
Stations (8) 24:30
Finish 56:21 54:42 14th of 15

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Marc Dean 50:21 11th of 15 29:43 20:42 — Runs 29:43 · Stations 20:42 · Roxzone —

11th of 15 Elite Doubles Men.

Alan Cao at HYROX London Olympia (EMEA Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:23
SkiErg: 3:22 faster than 7%
Run 2: 3:34
Sled push: 1:31 faster than 21%
Run 3: 3:25
Sled pull: 2:43 faster than 0%
Run 4: 3:36
Burpee broad jump: 1:56 faster than 0%
Run 5: 3:33
Row: 3:40 faster than 14%
Run 6: 4:02
Farmers carry: 1:25 faster than 7%
Run 7: 3:50
Sandbag lunges: 2:25 faster than 35%
Run 8: 4:24
Wall balls: 3:40 faster than 71%
Roxzone: —
Runs (8 km) 29:43 faster than 50%
Stations (8) 20:42
Finish 50:21 49:41 11th of 15

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Men, 30-34 57:57 7th of 365; 5th of 113 aged 30-34 29:53 24:02 4:07 Runs 29:53 · Stations 24:02 · Roxzone 4:07

7th of 365 Pro Men (faster than 98%).

Alan Cao at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 5:15 6:13 faster than 97%
SkiErg: 3:57 4:17 faster than 97%
Run 2: 3:21 3:55 faster than 94%
Sled push: 2:13 3:19 faster than 98%
Run 3: 3:30 4:12 faster than 94%
Sled pull: 3:25 4:48 faster than 97%
Run 4: 3:34 4:14 faster than 93%
Burpee broad jump: 2:42 4:06 faster than 96%
Run 5: 3:37 4:18 faster than 93%
Row: 4:00 4:29 faster than 98%
Run 6: 3:31 4:13 faster than 94%
Farmers carry: 1:31 2:00 faster than 91%
Run 7: 3:31 4:17 faster than 96%
Sandbag lunges: 2:44 4:35 faster than 99%
Run 8: 3:37 4:38 faster than 98%
Wall balls: 3:30 6:12 faster than 99%
Roxzone: 4:07 5:34 faster than 96%
Runs (8 km) 29:53 36:06 faster than 96%
Stations (8) 24:02
Finish 57:57 1:16:32 7th of 365 · faster than 98%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Quentin Garel 50:02 1st of 370; 1st of 123 aged 30-34 26:42 19:59 3:23 Runs 26:42 · Stations 19:59 · Roxzone 3:23

1st of 370 Pro Doubles Men (the fastest).

Alan Cao at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 3:16 4:19 fastest in the field
SkiErg: 3:28 3:54 fastest in the field
Run 2: 3:14 4:12 fastest in the field
Sled push: 1:25 1:55 fastest in the field
Run 3: 3:19 4:30 faster than 99%
Sled pull: 2:53 3:56 faster than 98%
Run 4: 3:21 4:31 fastest in the field
Burpee broad jump: 1:40 2:32 faster than 99%
Run 5: 3:24 4:38 fastest in the field
Row: 3:37 4:09 fastest in the field
Run 6: 3:20 4:31 fastest in the field
Farmers carry: 1:19 1:33 faster than 93%
Run 7: 3:26 4:36 faster than 99%
Sandbag lunges: 2:05 3:33 faster than 98%
Run 8: 3:25 4:37 fastest in the field
Wall balls: 3:32 4:09 faster than 95%
Roxzone: 3:23 4:57 fastest in the field
Runs (8 km) 26:42 36:06 fastest in the field
Stations (8) 19:59
Finish 50:02 1:07:40 1st of 370 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Camille Julien 53:56 1st of 1,610; 1st of 467 aged 25-29 29:37 20:39 3:44 Runs 29:37 · Stations 20:39 · Roxzone 3:44

1st of 1,610 Doubles Mixed (the fastest).

Alan Cao at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 3:32 5:30 fastest in the field
SkiErg: 3:45 4:23 fastest in the field
Run 2: 3:27 5:14 fastest in the field
Sled push: 1:28 2:02 faster than 99%
Run 3: 3:50 5:33 fastest in the field
Sled pull: 2:26 3:55 fastest in the field
Run 4: 3:47 5:32 fastest in the field
Burpee broad jump: 2:05 3:25 faster than 99%
Run 5: 3:47 5:41 fastest in the field
Row: 3:51 4:40 fastest in the field
Run 6: 3:45 5:34 fastest in the field
Farmers carry: 1:20 1:42 faster than 95%
Run 7: 3:47 5:40 fastest in the field
Sandbag lunges: 2:24 4:01 faster than 98%
Run 8: 3:45 5:37 fastest in the field
Wall balls: 3:20 4:35 fastest in the field
Roxzone: 3:44 6:10 fastest in the field
Runs (8 km) 29:37 44:23 fastest in the field
Stations (8) 20:39
Finish 53:56 1:19:58 1st of 1,610 · fastest in the field

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Pro Men, 30-34 57:40 9th of 633; 3rd of 176 aged 30-34 29:33 24:28 3:44 Runs 29:33 · Stations 24:28 · Roxzone 3:44

9th of 633 Pro Men (faster than 98%).

Alan Cao at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 3:37 4:13 faster than 94%
SkiErg: 3:54 4:13 faster than 91%
Run 2: 3:36 4:16 faster than 93%
Sled push: 2:43 3:42 faster than 96%
Run 3: 3:41 4:41 faster than 96%
Sled pull: 3:21 5:09 faster than 96%
Run 4: 3:39 4:42 faster than 97%
Burpee broad jump: 2:29 4:26 faster than 99%
Run 5: 3:49 4:49 faster than 95%
Row: 4:06 4:36 faster than 96%
Run 6: 3:43 4:42 faster than 95%
Farmers carry: 1:31 2:03 faster than 93%
Run 7: 3:40 4:48 faster than 97%
Sandbag lunges: 2:50 4:57 faster than 99%
Run 8: 3:54 5:12 faster than 97%
Wall balls: 3:34 6:35 fastest in the field
Roxzone: 3:44 5:41 faster than 98%
Runs (8 km) 29:33 37:41 faster than 96%
Stations (8) 24:28
Finish 57:40 1:19:18 9th of 633 · faster than 98%

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Marc Dean 50:29 6th of 15 29:54 20:44 — Runs 29:54 · Stations 20:44 · Roxzone —

6th of 15 Elite Doubles Men.

Alan Cao at HYROX Phoenix 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:27
SkiErg: 3:20 faster than 92%
Run 2: 3:34
Sled push: 1:35 faster than 28%
Run 3: 3:50
Sled pull: 2:41 faster than 14%
Run 4: 3:52
Burpee broad jump: 1:52 faster than 64%
Run 5: 3:44
Row: 3:40 faster than 57%
Run 6: 3:58
Farmers carry: 1:17 faster than 64%
Run 7: 3:52
Sandbag lunges: 2:31 faster than 42%
Run 8: 3:37
Wall balls: 3:48 faster than 35%
Roxzone: —
Runs (8 km) 29:54 faster than 57%
Stations (8) 20:44
Finish 50:29 51:10 6th of 15

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 55:51 5th of 342; 2nd of 82 aged 30-34 27:41 23:44 4:29 Runs 27:41 · Stations 23:44 · Roxzone 4:29

5th of 342 Pro Men (faster than 98%).

Alan Cao at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:10 3:49 faster than 97%
SkiErg: 3:51 4:08 faster than 92%
Run 2: 3:17 3:55 faster than 96%
Sled push: 2:20 3:22 faster than 97%
Run 3: 3:28 4:12 faster than 96%
Sled pull: 3:20 4:53 faster than 96%
Run 4: 3:31 4:13 faster than 95%
Burpee broad jump: 2:28 4:10 faster than 99%
Run 5: 3:32 4:18 faster than 95%
Row: 3:56 4:21 faster than 96%
Run 6: 3:31 4:14 faster than 94%
Farmers carry: 1:29 1:48 faster than 83%
Run 7: 3:33 4:17 faster than 95%
Sandbag lunges: 2:55 4:36 faster than 98%
Run 8: 3:44 4:45 faster than 97%
Wall balls: 3:25 6:28 fastest in the field
Roxzone: 4:29 5:54 faster than 97%
Runs (8 km) 27:41 33:40 faster than 96%
Stations (8) 23:44
Finish 55:51 1:13:45 5th of 342 · faster than 98%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 30-34, with Camille Bat 51:36 1st of 581; 1st of 117 aged 30-34 28:34 20:19 2:48 Runs 28:34 · Stations 20:19 · Roxzone 2:48

1st of 581 Doubles Mixed (the fastest).

Alan Cao at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 3:35 5:27 fastest in the field
SkiErg: 3:46 4:27 fastest in the field
Run 2: 3:26 5:26 fastest in the field
Sled push: 1:28 2:09 fastest in the field
Run 3: 3:35 5:42 fastest in the field
Sled pull: 2:22 3:51 fastest in the field
Run 4: 3:33 5:45 fastest in the field
Burpee broad jump: 1:49 3:40 faster than 99%
Run 5: 3:38 5:51 fastest in the field
Row: 3:59 4:50 fastest in the field
Run 6: 3:31 5:45 fastest in the field
Farmers carry: 1:26 1:49 faster than 96%
Run 7: 3:34 5:46 fastest in the field
Sandbag lunges: 2:10 3:53 faster than 99%
Run 8: 3:44 6:00 fastest in the field
Wall balls: 3:19 4:23 fastest in the field
Roxzone: 2:48 5:29 fastest in the field
Runs (8 km) 28:34 45:55 fastest in the field
Stations (8) 20:19
Finish 51:36 1:20:44 1st of 581 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 30-34 55:46 6th of 929; 5th of 258 aged 30-34 —* 24:49* 7:49 Runs — · Stations 24:49 · Roxzone 7:49

6th of 929 Pro Men (faster than 99%).

Alan Cao at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:22 2:47 faster than 94%
SkiErg: 4:12 4:30 faster than 92%
Run 2: 2:43 3:18 faster than 98%
Sled push: 2:24 3:15 faster than 97%
Run 3: 2:52 3:30 faster than 97%
Sled pull: 3:56 5:25 faster than 94%
Run 4: 2:53 3:33 faster than 97%
Burpee broad jump: 2:24 4:10 faster than 99%
Run 5: 2:51 3:37 faster than 98%
Row: 4:03 4:34 faster than 99%
Run 6: 2:49 3:34 faster than 98%
Farmers carry: 1:34 1:58 faster than 85%
Run 7: 2:47 3:38 fastest in the field
Sandbag lunges: 2:45 4:46 fastest in the field
Run 8: 4:00 5:14 faster than 98%
Wall balls: 3:31 6:37 fastest in the field
Roxzone: 7:49 10:03 faster than 98%
Runs (8 km) — 29:39
Stations (8) 24:49
Finish 55:46 1:15:21 6th of 929 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Marc Dean 49:10 1st of 575; 1st of 173 aged 30-34 —* 20:09* 7:04 Runs — · Stations 20:09 · Roxzone 7:04

1st of 575 Pro Doubles Men (the fastest).

Alan Cao at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:10 2:53 faster than 99%
SkiErg: 3:34 4:06 fastest in the field
Run 2: 2:37 3:23 faster than 98%
Sled push: 1:37 2:03 faster than 97%
Run 3: 2:41 3:36 fastest in the field
Sled pull: 2:53 3:58 faster than 98%
Run 4: 2:38 3:38 fastest in the field
Burpee broad jump: 1:35 2:44 fastest in the field
Run 5: 2:44 3:43 fastest in the field
Row: 3:39 4:19 fastest in the field
Run 6: 2:44 3:41 faster than 99%
Farmers carry: 1:10 1:36 fastest in the field
Run 7: 2:44 3:43 fastest in the field
Sandbag lunges: 2:21 3:31 faster than 97%
Run 8: 3:47 5:08 fastest in the field
Wall balls: 3:20 4:19 fastest in the field
Roxzone: 7:04 9:45 faster than 99%
Runs (8 km) — 30:04
Stations (8) 20:09
Finish 49:10 1:07:16 1st of 575 · fastest in the field

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 30-34 57:56 1st of 496; 1st of 135 aged 30-34 29:10 24:42 4:07 Runs 29:10 · Stations 24:42 · Roxzone 4:07

1st of 496 Pro Men (the fastest).

Alan Cao at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:28 3:54 faster than 93%
SkiErg: 4:04 4:27 faster than 98%
Run 2: 3:28 4:05 faster than 97%
Sled push: 2:25 3:56 fastest in the field
Run 3: 3:43 4:22 faster than 94%
Sled pull: 3:34 5:17 faster than 98%
Run 4: 3:38 4:24 faster than 98%
Burpee broad jump: 2:55 4:15 faster than 94%
Run 5: 3:40 4:31 faster than 98%
Row: 3:59 4:30 faster than 99%
Run 6: 3:32 4:28 fastest in the field
Farmers carry: 1:34 2:14 faster than 95%
Run 7: 3:36 4:30 fastest in the field
Sandbag lunges: 2:46 4:41 faster than 99%
Run 8: 4:07 5:23 fastest in the field
Wall balls: 3:25 6:43 fastest in the field
Roxzone: 4:07 5:37 faster than 99%
Runs (8 km) 29:10 35:38 faster than 99%
Stations (8) 24:42
Finish 57:56 1:18:06 1st of 496 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Marc Dean 50:09 1st of 1,918; 1st of 554 aged 30-34 27:21 19:10 3:43 Runs 27:21 · Stations 19:10 · Roxzone 3:43

1st of 1,918 Doubles Men (the fastest).

Alan Cao at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:13 4:44 fastest in the field
SkiErg: 3:30 4:17 fastest in the field
Run 2: 3:19 4:49 fastest in the field
Sled push: 1:36 1:54 faster than 91%
Run 3: 3:21 5:06 fastest in the field
Sled pull: 1:55 3:10 fastest in the field
Run 4: 3:24 5:06 fastest in the field
Burpee broad jump: 1:56 3:10 fastest in the field
Run 5: 3:26 5:15 fastest in the field
Row: 3:40 4:27 fastest in the field
Run 6: 3:25 5:09 fastest in the field
Farmers carry: 1:12 1:44 fastest in the field
Run 7: 3:27 5:06 fastest in the field
Sandbag lunges: 2:13 3:30 fastest in the field
Run 8: 3:49 5:49 fastest in the field
Wall balls: 3:08 4:13 fastest in the field
Roxzone: 3:43 6:15 fastest in the field
Runs (8 km) 27:21 41:14 fastest in the field
Stations (8) 19:10
Finish 50:09 1:14:13 1st of 1,918 · fastest in the field

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 30-34 57:19 12th of 350; 6th of 93 aged 30-34 29:47 24:43 2:54 Runs 29:47 · Stations 24:43 · Roxzone 2:54

12th of 350 Pro Men (faster than 96%).

Alan Cao at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:26 2:40 faster than 84%
SkiErg: 3:53 4:13 faster than 94%
Run 2: 3:56 4:30 faster than 91%
Sled push: 2:18 3:10 faster than 97%
Run 3: 4:08 4:52 faster than 92%
Sled pull: 4:00 5:17 faster than 90%
Run 4: 4:10 4:57 faster than 94%
Burpee broad jump: 2:38 4:10 faster than 97%
Run 5: 4:10 5:02 faster than 94%
Row: 3:57 4:30 faster than 98%
Run 6: 4:05 4:54 faster than 94%
Farmers carry: 1:30 2:00 faster than 94%
Run 7: 4:03 5:00 faster than 97%
Sandbag lunges: 3:02 4:33 faster than 96%
Run 8: 2:51 3:35 faster than 98%
Wall balls: 3:25 6:36 fastest in the field
Roxzone: 2:54 3:46 faster than 94%
Runs (8 km) 29:47 35:32 faster than 95%
Stations (8) 24:43
Finish 57:19 1:14:28 12th of 350 · faster than 96%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Thomas Fry 52:39 1st of 311; 1st of 106 aged 30-34 28:09 21:05 3:30 Runs 28:09 · Stations 21:05 · Roxzone 3:30

1st of 311 Pro Doubles Men (the fastest).

Alan Cao at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 2:55 3:55 fastest in the field
SkiErg: 3:21 3:47 fastest in the field
Run 2: 3:28 4:31 faster than 99%
Sled push: 1:57 2:31 faster than 95%
Run 3: 3:41 4:55 faster than 99%
Sled pull: 3:13 4:53 faster than 99%
Run 4: 3:36 4:56 faster than 99%
Burpee broad jump: 1:46 2:53 faster than 99%
Run 5: 3:39 4:57 faster than 99%
Row: 3:33 4:11 fastest in the field
Run 6: 3:34 4:53 fastest in the field
Farmers carry: 1:16 1:37 faster than 99%
Run 7: 3:35 5:04 fastest in the field
Sandbag lunges: 2:27 3:57 faster than 99%
Run 8: 3:46 5:17 fastest in the field
Wall balls: 3:32 4:28 faster than 98%
Roxzone: 3:30 5:09 fastest in the field
Runs (8 km) 28:09 38:37 fastest in the field
Stations (8) 21:05
Finish 52:39 1:12:33 1st of 311 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Elite Doubles Men, with Thomas Fry 52:46 11th of 15 31:15 22:12 1:41 Runs 31:15 · Stations 22:12 · Roxzone 1:41

11th of 15 Elite Doubles Men.

Alan Cao at HYROX Hamburg 2025, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:52
SkiErg: 3:23 faster than 50%
Run 2: 3:30
Sled push: 1:40 faster than 35%
Run 3: 3:50
Sled pull: 2:52 faster than 21%
Run 4: 3:52
Burpee broad jump: 2:14 faster than 57%
Run 5: 3:55
Row: 3:37 faster than 57%
Run 6: 4:33
Farmers carry: 1:17 faster than 78%
Run 7: 3:53
Sandbag lunges: 3:19 faster than 0%
Run 8: 3:54
Wall balls: 3:50 faster than 50%
Roxzone: 1:41 faster than 42%
Runs (8 km) 31:15 faster than 28%
Stations (8) 22:12
Finish 52:46 51:36 11th of 15

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Men, 30-34 1:01:17 20th of 312; 10th of 86 aged 30-34 29:14 27:31 4:36 Runs 29:14 · Stations 27:31 · Roxzone 4:36

20th of 312 Pro Men (faster than 93%).

Alan Cao at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:20 4:09 faster than 97%
SkiErg: 3:45 4:12 faster than 97%
Run 2: 3:27 4:09 faster than 90%
Sled push: 2:44 3:18 faster than 82%
Run 3: 3:41 4:24 faster than 88%
Sled pull: 4:37 6:22 faster than 84%
Run 4: 3:39 4:32 faster than 91%
Burpee broad jump: 2:42 4:43 faster than 96%
Run 5: 3:46 4:42 faster than 90%
Row: 3:58 4:33 faster than 97%
Run 6: 3:40 4:38 faster than 91%
Farmers carry: 1:44 2:11 faster than 80%
Run 7: 3:43 4:43 faster than 92%
Sandbag lunges: 3:50 5:12 faster than 84%
Run 8: 4:02 5:15 faster than 93%
Wall balls: 4:11 7:40 faster than 96%
Roxzone: 4:36 6:32 faster than 93%
Runs (8 km) 29:14 36:36 faster than 92%
Stations (8) 27:31
Finish 1:01:17 1:23:03 20th of 312 · faster than 93%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025 · 2 results
Race results
Pro Men, 30-34 59:46 20th of 522; 9th of 146 aged 30-34 — — —
Relay Mixed, with Jezabel Kremer, Mevena Pingliez, Thomas Fry 53:50 14th of 18 — — —
New York Jun 2025 30 May – 1 Jun 2025 · 2 results
Race results
Relay Men, team U40, with Farid Ailam, Thomas Mouflard, Quentin Nantois 55:18 1st of 27; 1st of 22 aged U40 — — —
Pro Doubles Men, team 30-39, with Quentin Nantois 52:57 2nd of 202; 1st of 114 aged 30-39 30:22 19:46 2:53 Runs 30:22 · Stations 19:46 · Roxzone 2:53

2nd of 202 Pro Doubles Men (the fastest).

Alan Cao at HYROX New York May 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 202 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 202 Pro Doubles Men here
Run 1: 3:40 4:45 faster than 99%
SkiErg: 3:23 3:51 fastest in the field
Run 2: 3:44 4:37 faster than 94%
Sled push: 1:34 2:10 faster than 94%
Run 3: 3:35 4:52 faster than 98%
Sled pull: 2:20 3:09 faster than 95%
Run 4: 3:44 4:59 faster than 96%
Burpee broad jump: 1:38 2:36 fastest in the field
Run 5: 3:43 5:02 faster than 97%
Row: 3:38 4:17 fastest in the field
Run 6: 3:41 5:00 faster than 98%
Farmers carry: 1:26 1:43 faster than 93%
Run 7: 3:39 5:04 faster than 97%
Sandbag lunges: 2:21 3:28 fastest in the field
Run 8: 4:38 6:42 faster than 98%
Wall balls: 3:26 4:18 faster than 98%
Roxzone: 2:53 4:30 faster than 99%
Runs (8 km) 30:22 41:10 faster than 97%
Stations (8) 19:46
Finish 52:57 1:12:30 2nd of 202 · fastest in the field

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Thomas Fry 50:11 4th of 236; 1st of 117 aged 30-39 27:29 19:38 3:10 Runs 27:29 · Stations 19:38 · Roxzone 3:10

4th of 236 Pro Doubles Men (faster than 98%).

Alan Cao at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:18 4:12 faster than 95%
SkiErg: 3:28 3:44 faster than 89%
Run 2: 3:13 4:02 faster than 96%
Sled push: 1:33 1:57 faster than 96%
Run 3: 3:14 4:18 fastest in the field
Sled pull: 2:38 3:40 faster than 96%
Run 4: 3:17 4:18 faster than 98%
Burpee broad jump: 1:35 2:35 fastest in the field
Run 5: 3:20 4:20 faster than 96%
Row: 3:39 4:08 faster than 93%
Run 6: 3:21 4:18 faster than 97%
Farmers carry: 1:15 1:33 faster than 95%
Run 7: 3:24 4:21 faster than 95%
Sandbag lunges: 2:04 3:28 fastest in the field
Run 8: 4:24 5:54 faster than 97%
Wall balls: 3:26 4:39 fastest in the field
Roxzone: 3:10 4:12 faster than 95%
Runs (8 km) 27:29 35:48 faster than 98%
Stations (8) 19:38
Finish 50:11 1:06:07 4th of 236 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona Apr 2025 25–27 Apr 2025 · 2 results
Race results
Pro Men, 30-34 57:59 6th of 340; 3rd of 119 aged 30-34 28:43 25:16 4:03 Runs 28:43 · Stations 25:16 · Roxzone 4:03

6th of 340 Pro Men (faster than 98%).

Alan Cao at HYROX Barcelona Apr 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:12 3:40 faster than 91%
SkiErg: 3:50 4:08 faster than 92%
Run 2: 3:26 3:56 faster than 89%
Sled push: 2:44 3:34 faster than 93%
Run 3: 3:37 4:17 faster than 92%
Sled pull: 3:38 5:33 faster than 95%
Run 4: 3:43 4:18 faster than 89%
Burpee broad jump: 2:32 4:00 faster than 98%
Run 5: 3:51 4:22 faster than 85%
Row: 3:56 4:25 faster than 97%
Run 6: 3:41 4:18 faster than 88%
Farmers carry: 1:32 1:55 faster than 85%
Run 7: 3:36 4:22 faster than 96%
Sandbag lunges: 3:21 4:39 faster than 90%
Run 8: 3:41 4:37 faster than 98%
Wall balls: 3:43 6:28 faster than 99%
Roxzone: 4:03 5:14 faster than 94%
Runs (8 km) 28:43 33:55 faster than 93%
Stations (8) 25:16
Finish 57:59 1:14:56 6th of 340 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Thomas Fry, Olivier Jacquin, Boris Gurtner 51:33 1st of 15; 1st of 11 aged U40 — — —
Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Relay Men, team U40, with Farid Ailam, Hugo Joud, Joffrey Voisin 52:10 1st of 37; 1st of 29 aged U40 26:16 21:33 4:25 Runs 26:16 · Stations 21:33 · Roxzone 4:25

1st of 37 Relay Men (the fastest).

Alan Cao at HYROX Paris Apr 2025, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 37 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 37 Relay Men here
Run 1: 2:03 2:29 faster than 94%
SkiErg: 3:50 4:37 fastest in the field
Run 2: 3:24 3:45 faster than 88%
Sled push: 1:50 2:13 faster than 83%
Run 3: 3:16 3:52 faster than 94%
Sled pull: 2:23 3:33 faster than 97%
Run 4: 3:12 3:48 faster than 94%
Burpee broad jump: 2:49 4:36 faster than 91%
Run 5: 3:15 4:06 fastest in the field
Row: 3:31 4:30 fastest in the field
Run 6: 3:31 4:15 faster than 86%
Farmers carry: 1:21 1:47 faster than 97%
Run 7: 3:18 4:01 faster than 91%
Sandbag lunges: 2:42 4:24 faster than 97%
Run 8: 4:21 5:23 faster than 97%
Wall balls: 3:07 5:06 fastest in the field
Roxzone: 4:25 5:52 fastest in the field
Runs (8 km) 26:16 31:44 faster than 94%
Stations (8) 21:33
Finish 52:10 1:08:56 1st of 37 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Thomas Fry 50:55 4th of 438; 2nd of 241 aged 30-39 26:33 20:23 4:01 Runs 26:33 · Stations 20:23 · Roxzone 4:01

4th of 438 Pro Doubles Men (faster than 99%).

Alan Cao at HYROX Paris Apr 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 3:25 4:32 faster than 99%
SkiErg: 3:28 3:54 faster than 97%
Run 2: 3:18 4:15 faster than 97%
Sled push: 1:35 1:56 faster than 94%
Run 3: 3:20 4:31 faster than 99%
Sled pull: 2:41 4:01 faster than 96%
Run 4: 3:20 4:30 faster than 99%
Burpee broad jump: 1:43 2:52 fastest in the field
Run 5: 3:27 4:33 faster than 97%
Row: 3:44 4:10 faster than 95%
Run 6: 3:22 4:29 faster than 98%
Farmers carry: 1:16 1:35 faster than 98%
Run 7: 3:21 4:33 fastest in the field
Sandbag lunges: 2:27 3:49 faster than 98%
Run 8: 3:04 4:05 faster than 98%
Wall balls: 3:29 4:05 faster than 94%
Roxzone: 4:01 5:44 faster than 98%
Runs (8 km) 26:33 35:30 faster than 99%
Stations (8) 20:23
Finish 50:55 1:08:04 4th of 438 · faster than 99%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 30-34 57:45 5th of 252; 3rd of 65 aged 30-34 29:39 24:39 3:27† Runs 29:39 · Stations 24:39 · Roxzone 3:27

5th of 252 Pro Men (faster than 98%).

Alan Cao at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 3:40 4:21 faster than 92%
SkiErg: 3:46 4:10 faster than 96%
Run 2: 3:28 4:11 faster than 95%
Sled push: 2:24 3:18 faster than 96%
Run 3: 3:41 4:29 faster than 93%
Sled pull: 3:32 5:14 faster than 98%
Run 4: 3:37 4:33 faster than 96%
Burpee broad jump: 2:41 4:32 faster than 94%
Run 5: 3:40 4:36 faster than 96%
Row: 3:52 4:30 faster than 99%
Run 6: 3:39 4:35 faster than 95%
Farmers carry: 1:30 2:12 faster than 95%
Run 7: 3:43 4:42 faster than 95%
Sandbag lunges: 3:16 4:54 faster than 91%
Run 8: 4:11 5:41 faster than 98%
Wall balls: 3:38 6:54 fastest in the field
Roxzone †: 3:27
Runs (8 km) 29:39 37:25 faster than 96%
Stations (8) 24:39
Finish 57:45 1:19:32 5th of 252 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Pro Men, 30-34 1:00:43 3rd of 164; 3rd of 42 aged 30-34 31:28 25:34 3:41† Runs 31:28 · Stations 25:34 · Roxzone 3:41

3rd of 164 Pro Men (faster than 98%).

Alan Cao at HYROX Valencia 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 164 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 164 Pro Men here
Run 1: 3:47 4:12 faster than 93%
SkiErg: 3:46 4:15 faster than 99%
Run 2: 3:38 4:08 faster than 90%
Sled push: 2:31 4:01 fastest in the field
Run 3: 4:01 4:29 faster than 82%
Sled pull: 3:51 6:08 faster than 97%
Run 4: 3:54 4:35 faster than 92%
Burpee broad jump: 2:43 3:56 faster than 93%
Run 5: 3:58 4:33 faster than 91%
Row: 4:03 4:28 faster than 97%
Run 6: 3:57 4:30 faster than 88%
Farmers carry: 1:43 2:05 faster than 78%
Run 7: 4:03 4:31 faster than 88%
Sandbag lunges: 3:31 5:14 faster than 90%
Run 8: 4:10 5:00 faster than 94%
Wall balls: 3:26 6:36 fastest in the field
Roxzone †: 3:41
Runs (8 km) 31:28 35:53 faster than 92%
Stations (8) 25:34
Finish 1:00:43 1:18:56 3rd of 164 · faster than 98%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Alen Ploj 49:07 2nd of 655; 2nd of 326 aged 30-39 28:51 17:10 3:11 Runs 28:51 · Stations 17:10 · Roxzone 3:11

2nd of 655 Doubles Men (the fastest).

Alan Cao at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:24 4:51 fastest in the field
SkiErg: 3:14 3:50 fastest in the field
Run 2: 3:32 4:49 faster than 97%
Sled push: 1:09 1:31 faster than 99%
Run 3: 3:40 5:10 faster than 96%
Sled pull: 1:40 2:47 fastest in the field
Run 4: 3:38 5:13 faster than 98%
Burpee broad jump: 1:40 3:04 faster than 98%
Run 5: 3:35 5:15 faster than 99%
Row: 3:27 4:20 fastest in the field
Run 6: 3:43 5:09 faster than 96%
Farmers carry: 1:09 1:28 faster than 96%
Run 7: 3:39 5:12 faster than 98%
Sandbag lunges: 1:48 3:09 fastest in the field
Run 8: 3:43 5:32 fastest in the field
Wall balls: 3:03 3:50 fastest in the field
Roxzone: 3:11 5:10 faster than 98%
Runs (8 km) 28:51 41:25 faster than 99%
Stations (8) 17:10
Finish 49:07 1:11:05 2nd of 655 · fastest in the field

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025 · 2 results
Race results
Pro Men, 30-34 59:58 2nd of 190; 1st of 56 aged 30-34 — — —
Doubles Men, team 30-39, with Loris Sevilla 55:59 5th of 381; 4th of 187 aged 30-39 — — —
Marseille 2024 7 Dec 2024
Race results
Pro Doubles Men, with Quentin Nantois 54:14 1st of 142 28:53 21:27 3:59 Runs 28:53 · Stations 21:27 · Roxzone 3:59

1st of 142 Pro Doubles Men (the fastest).

Alan Cao at HYROX Marseille 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 142 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Men here
Run 1: 4:36 5:47 faster than 98%
SkiErg: 3:24 3:50 faster than 99%
Run 2: 3:22 4:07 faster than 97%
Sled push: 1:50 2:04 faster than 81%
Run 3: 3:29 4:24 faster than 98%
Sled pull: 3:15 4:18 faster than 97%
Run 4: 3:27 4:27 faster than 98%
Burpee broad jump: 1:36 2:27 fastest in the field
Run 5: 3:34 4:29 faster than 95%
Row: 3:41 4:10 faster than 97%
Run 6: 3:27 4:21 faster than 97%
Farmers carry: 1:25 1:34 faster than 82%
Run 7: 3:23 4:22 faster than 99%
Sandbag lunges: 2:32 3:29 faster than 99%
Run 8: 3:39 4:39 faster than 98%
Wall balls: 3:44 3:54 faster than 69%
Roxzone: 3:59 5:32 faster than 98%
Runs (8 km) 28:53 36:42 faster than 99%
Stations (8) 21:27
Finish 54:14 1:08:47 1st of 142 · fastest in the field

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Doubles Men, team 30-39, with Clement Huber 57:36 13th of 865; 10th of 468 aged 30-39 33:31 19:50 4:19 Runs 33:31 · Stations 19:50 · Roxzone 4:19

13th of 865 Doubles Men (faster than 98%).

Alan Cao at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:38 4:22 faster than 88%
SkiErg: 3:26 3:54 fastest in the field
Run 2: 4:14 4:57 faster than 86%
Sled push: 1:26 1:44 faster than 92%
Run 3: 4:20 5:17 faster than 91%
Sled pull: 2:38 3:35 faster than 92%
Run 4: 4:08 5:20 faster than 95%
Burpee broad jump: 1:49 3:07 faster than 99%
Run 5: 4:16 5:27 faster than 94%
Row: 3:40 4:21 fastest in the field
Run 6: 4:12 5:21 faster than 94%
Farmers carry: 1:07 1:36 faster than 99%
Run 7: 4:18 5:18 faster than 93%
Sandbag lunges: 2:21 3:24 faster than 96%
Run 8: 4:29 5:41 faster than 94%
Wall balls: 3:23 4:09 faster than 98%
Roxzone: 4:19 6:20 faster than 98%
Runs (8 km) 33:31 42:03 faster than 93%
Stations (8) 19:50
Finish 57:36 1:14:51 13th of 865 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Thomas Fry 54:32 1st of 133; 1st of 71 aged 30-39 29:52 20:48 3:56 Runs 29:52 · Stations 20:48 · Roxzone 3:56

1st of 133 Pro Doubles Men (the fastest).

Alan Cao at HYROX Paris 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 133 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Men here
Run 1: 3:07 3:56 faster than 97%
SkiErg: 3:24 3:46 faster than 99%
Run 2: 3:41 4:27 faster than 96%
Sled push: 1:49 2:02 faster than 80%
Run 3: 3:47 4:47 faster than 96%
Sled pull: 3:02 4:22 faster than 98%
Run 4: 3:48 4:49 faster than 96%
Burpee broad jump: 1:54 2:37 faster than 96%
Run 5: 3:57 4:56 faster than 94%
Row: 3:36 4:09 fastest in the field
Run 6: 3:45 4:50 faster than 97%
Farmers carry: 1:17 1:37 faster than 98%
Run 7: 3:55 4:53 faster than 94%
Sandbag lunges: 2:22 3:30 fastest in the field
Run 8: 3:55 5:16 faster than 98%
Wall balls: 3:24 4:00 faster than 97%
Roxzone: 3:56 5:39 fastest in the field
Runs (8 km) 29:52 37:46 faster than 98%
Stations (8) 20:48
Finish 54:32 1:09:56 1st of 133 · fastest in the field

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Men, 30-34 58:51 3rd of 193; 3rd of 58 aged 30-34 29:09 25:44 4:04 Runs 29:09 · Stations 25:44 · Roxzone 4:04

3rd of 193 Pro Men (faster than 98%).

Alan Cao at HYROX Poznań 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 3:50 4:42 faster than 93%
SkiErg: 4:00 4:14 faster than 88%
Run 2: 3:27 4:18 faster than 93%
Sled push: 2:06 2:43 faster than 92%
Run 3: 3:33 4:37 faster than 95%
Sled pull: 3:39 5:40 faster than 97%
Run 4: 3:33 4:39 faster than 98%
Burpee broad jump: 2:48 4:40 faster than 98%
Run 5: 3:41 4:41 faster than 95%
Row: 4:04 4:39 faster than 98%
Run 6: 3:34 4:37 faster than 98%
Farmers carry: 1:36 2:02 faster than 92%
Run 7: 3:35 4:44 faster than 98%
Sandbag lunges: 3:08 4:57 faster than 98%
Run 8: 3:59 5:19 faster than 98%
Wall balls: 4:23 6:36 faster than 95%
Roxzone: 4:04 6:23 fastest in the field
Runs (8 km) 29:09 38:05 faster than 97%
Stations (8) 25:44
Finish 58:51 1:20:48 3rd of 193 · faster than 98%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Pro Men, 30-34 1:02:58 6th of 302; 3rd of 78 aged 30-34 30:03 28:13 4:46 Runs 30:03 · Stations 28:13 · Roxzone 4:46

6th of 302 Pro Men (faster than 98%).

Alan Cao at HYROX Milan 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 302 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Men here
Run 1: 4:22 5:27 faster than 96%
SkiErg: 3:52 4:19 faster than 97%
Run 2: 3:34 4:32 faster than 97%
Sled push: 2:57 4:21 faster than 96%
Run 3: 3:41 4:58 faster than 99%
Sled pull: 4:55 7:20 faster than 92%
Run 4: 3:49 4:59 faster than 96%
Burpee broad jump: 3:20 4:50 faster than 92%
Run 5: 3:51 4:58 faster than 97%
Row: 4:03 4:37 faster than 98%
Run 6: 3:50 4:51 faster than 96%
Farmers carry: 1:44 2:18 faster than 90%
Run 7: 3:47 4:57 faster than 98%
Sandbag lunges: 3:20 5:23 faster than 98%
Run 8: 3:13 4:15 faster than 97%
Wall balls: 4:02 6:47 faster than 99%
Roxzone: 4:46 7:16 faster than 98%
Runs (8 km) 30:03 39:03 faster than 97%
Stations (8) 28:13
Finish 1:02:58 1:27:51 6th of 302 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Doubles Men, team 30-39, with Thomas Fry 55:06 9th of 147; 8th of 90 aged 30-39 27:27 22:31 5:13 Runs 27:27 · Stations 22:31 · Roxzone 5:13

9th of 147 Pro Doubles Men (faster than 94%).

Alan Cao at HYROX Melbourne 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 147 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Doubles Men here
Run 1: 2:00 2:51 faster than 91%
SkiErg: 3:32 3:40 faster than 81%
Run 2: 3:30 4:18 faster than 93%
Sled push: 1:40 1:40 faster than 51%
Run 3: 3:30 4:35 faster than 97%
Sled pull: 4:16 4:05 faster than 40%
Run 4: 3:31 4:39 faster than 97%
Burpee broad jump: 1:42 2:33 faster than 99%
Run 5: 3:41 4:43 faster than 94%
Row: 3:47 4:11 faster than 94%
Run 6: 3:39 4:39 faster than 93%
Farmers carry: 1:20 1:38 faster than 93%
Run 7: 3:40 4:44 faster than 93%
Sandbag lunges: 2:33 3:39 faster than 96%
Run 8: 3:59 5:01 faster than 96%
Wall balls: 3:41 3:52 faster than 71%
Roxzone: 5:13 6:41 faster than 77%
Runs (8 km) 27:27 36:12 faster than 96%
Stations (8) 22:31
Finish 55:06 1:08:17 9th of 147 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Thomas Fry 51:33 1st of 1,124; 1st of 542 aged 30-39 27:26 19:07 5:06 Runs 27:26 · Stations 19:07 · Roxzone 5:06

1st of 1,124 Doubles Men (the fastest).

Alan Cao at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 2:03 3:14 fastest in the field
SkiErg: 3:29 3:54 faster than 97%
Run 2: 3:30 4:58 fastest in the field
Sled push: 1:14 1:25 faster than 83%
Run 3: 3:34 5:16 fastest in the field
Sled pull: 2:19 3:06 faster than 93%
Run 4: 3:32 5:22 fastest in the field
Burpee broad jump: 1:45 2:58 faster than 99%
Run 5: 3:41 5:32 fastest in the field
Row: 3:50 4:29 faster than 98%
Run 6: 3:35 5:29 fastest in the field
Farmers carry: 1:14 1:35 faster than 95%
Run 7: 3:40 5:26 fastest in the field
Sandbag lunges: 2:11 3:26 faster than 99%
Run 8: 3:55 6:01 fastest in the field
Wall balls: 3:05 4:02 fastest in the field
Roxzone: 5:06 7:54 faster than 96%
Runs (8 km) 27:26 42:07 fastest in the field
Stations (8) 19:07
Finish 51:33 1:15:20 1st of 1,124 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Alan has done each station

Part Best Race Typical
SkiErg 3:45 Maastricht 2025 · best of 15 4:17
Sled push 2:06 Poznań 2024 · best of 15 3:45
Sled pull 3:20 Stockholm 2025 · best of 15 5:43
Burpee broad jump 2:24 London ExCeL 2025 · best of 15 4:25
Row 3:52 Cologne 2025 · best of 15 4:35
Farmers carry 1:29 Stockholm 2025 · best of 15 2:11
Sandbag lunges 2:44 Copenhagen 2026 · best of 15 5:03
Wall balls 3:25 Stockholm 2025 · best of 15 6:49
Runs (8 km) 27:41 Stockholm 2025 · best of 14 36:58
Roxzone 2:53 Oslo 2026 · best of 13 6:13
How to read

Each station's best across Alan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

19 team partners

And 7 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Alanedge = faster than everyone, centre = slowest

This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 85%).

See the numbers
Part Alan: faster than
Ski 93%
Push 98%
Pull 94%
BBJ 99%
Row 99%
Carry 85%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 98%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 85%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) —

How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:51 faster
Sled pull 1:29 faster
Burpee broad jump 1:46 faster
Row 0:31 faster
Farmers carry 0:24 faster
Sandbag lunges 2:01 faster
Wall balls 3:06 faster
Roxzone 2:14 faster

Alan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:06 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Pro Men finisher

Alan55:46
2:224:122:432:242:523:562:532:242:514:032:491:342:472:454:003:317:49
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 23:17 running, 24:49 at the stations and 7:49 in the roxzone; the longest station was the SkiErg (4:12).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Alan Typical Pro Men
Run 1 2:22 2:47
SkiErg 4:12 4:30
Run 2 2:43 3:18
Sled push 2:24 3:15
Run 3 2:52 3:30
Sled pull 3:56 5:25
Run 4 2:53 3:33
Burpee broad jump 2:24 4:10
Run 5 2:51 3:37
Row 4:03 4:34
Run 6 2:49 3:34
Farmers carry 1:34 1:58
Run 7 2:47 3:38
Sandbag lunges 2:45 4:46
Run 8 4:00 5:14
Wall balls 3:31 6:37
Roxzone 7:49 10:03
Finish 55:46 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 55:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report