FRA Alan Cao
41 HYROX results (16 solo, 25 in a team) over 3 seasons. Personal bests: Pro Men 0:55:46 (London ExCeL 2025) · Elite 15 Men 0:56:21 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:49:10 (London ExCeL 2025) · Elite Doubles Men 0:50:21 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:49:07 (Vienna 2025) · Doubles Mixed 0:51:36 (Poznań 2025) · Relay Men 0:52:10 (Paris Feb 2025).
0:55:46 best Pro Men time · London ExCeL 2025 also raced Elite 15 Men, Pro Doubles Men, Elite Doubles Men, Doubles Men, Doubles Mixed, Relay Men: each has its own best below
1st of 496 best Pro Men place · Madrid Nov 2025 among Pro Men finishers there
0:57:50 latest race · Oslo 2026 2:04 slower than the best Pro Men time Pro Men
Sandbag lunges strongest segment · London ExCeL 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:46London ExCeL 2025 · 15 racesElite 15 Men0:56:21London Olympia (EMEA Championship) 2026 · 1 racePro Doubles Men0:49:10London ExCeL 2025 · 13 races · with Marc DeanElite Doubles Men0:50:21London Olympia (EMEA Championship) 2026 · 4 races · with Marc DeanDoubles Men0:49:07Vienna 2025 · 4 races · with Alen PlojDoubles Mixed0:51:36Poznań 2025 · 3 races · with Camille BatRelay Men0:52:10Paris Feb 2025 · 1 race · with Farid Ailam, Hugo Joud, Joffrey Voisin
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:00 best 0:55:46 best 0:55:46 · London ExCeL
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:12 faster (1:02:58 to 0:55:46).
0:50:000:51:000:52:000:53:000:54:000:55:00 best 0:49:10 best 0:49:10 · London ExCeL
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:21 best 0:50:21 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:52:000:54:000:56:00 best 0:49:07 best 0:49:07 · Vienna
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:000:55:000:56:00 best 0:51:36 best 0:51:36 · Poznań
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report41 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:57:50 | 10th of 273 | 30:14 | 24:47 | 2:53 | splitsSkiErg3:54Sled push2:38Sled pull3:36Burpee broad jump2:34Row4:05Farmers carry1:40Sandbag lunges2:46Wall balls3:34Run 13:53Run 23:30Run 33:40Run 43:41Run 53:47Run 63:42Run 73:39Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:57:19 | top 3% 22/767 | 28:49 | 24:38 | 3:58 | splitsSkiErg3:50Sled push2:37Sled pull3:34Burpee broad jump2:42Row4:02Farmers carry1:40Sandbag lunges2:46Wall balls3:27Run 12:13Run 23:37Run 33:48Run 43:49Run 53:50Run 63:43Run 73:47Run 84:05Full report for this race → |
| Lyon May 2026 23 May 2026team: Alan Cao, Quentin Garelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:17 | 4th of 612 | 26:32 | 21:28 | 4:22 | splitsSkiErg3:27Sled push2:07Sled pull3:27Burpee broad jump1:41Row3:42Farmers carry1:19Sandbag lunges2:14Wall balls3:31Run 12:28Run 23:13Run 33:25Run 43:30Run 53:31Run 63:25Run 73:27Run 83:37Full report for this race → |
| Lyon May 2026 21 May 2026team: Anne-Caroline Charpentier, Alan Caowhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:10 | 3rd of 3,055 | 30:25 | 21:15 | 4:33 | splitsSkiErg3:38Sled push1:50Sled pull2:26Burpee broad jump2:00Row3:55Farmers carry1:31Sandbag lunges2:20Wall balls3:35Run 12:42Run 23:31Run 33:44Run 43:40Run 53:42Run 63:36Run 75:41Run 83:52Full report for this race → |
| Lisbon 2026 2 May 2026team: Alan Cao, Tiago Lousawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:51:03 | 3rd of 279 | 27:29 | 20:26 | 3:12 | splitsSkiErg3:27Sled push1:51Sled pull2:44Burpee broad jump1:35Row3:41Farmers carry1:20Sandbag lunges2:12Wall balls3:36Run 12:39Run 23:25Run 33:33Run 43:38Run 53:35Run 63:34Run 73:32Run 83:36Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:34 | 1st of 398 | 27:00 | 19:21 | 4:17 | splitsSkiErg3:31Sled push1:35Sled pull2:16Burpee broad jump1:49Row3:36Farmers carry1:15Sandbag lunges2:03Wall balls3:16Run 13:30Run 23:16Run 33:23Run 43:27Run 53:27Run 63:24Run 73:29Run 83:07Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Alan Cao, Marc Deanwhat the whole field did → | Elite Doubles Men | 0:50:29 | 13th of 15 | 29:57 | 20:36 | — | splitsSkiErg3:25Sled push1:32Sled pull2:27Burpee broad jump1:57Row3:43Farmers carry1:20Sandbag lunges2:22Wall balls3:50Run 12:55Run 23:34Run 34:03Run 44:04Run 53:59Run 64:07Run 74:07Run 83:11Full report for this race → |
| Bologna 2026 5 Apr 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:45 | 1st of 210 | 27:03 | 19:57 | 3:49 | splitsSkiErg3:29Sled push1:43Sled pull2:35Burpee broad jump1:39Row3:39Farmers carry1:20Sandbag lunges2:13Wall balls3:19Run 13:09Run 23:12Run 33:21Run 43:25Run 53:27Run 63:22Run 73:28Run 83:41Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alan Cao, Marc Deanwhat the whole field did → | Elite Doubles Men | 0:50:21 | 11th of 15 | 29:43 | 20:42 | — | splitsSkiErg3:22Sled push1:31Sled pull2:43Burpee broad jump1:56Row3:40Farmers carry1:25Sandbag lunges2:25Wall balls3:40Run 13:23Run 23:34Run 33:25Run 43:36Run 53:33Run 64:02Run 73:50Run 84:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Men | 0:56:21 | 14th of 15 | 31:56 | 24:30 | — | splitsSkiErg3:46Sled push2:16Sled pull3:17Burpee broad jump2:50Row3:53Farmers carry1:39Sandbag lunges3:07Wall balls3:42Run 13:28Run 23:43Run 33:46Run 43:55Run 53:54Run 64:19Run 74:04Run 84:50Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:57:57 | 7th of 365 | 29:53 | 24:02 | 4:07 | splitsSkiErg3:57Sled push2:13Sled pull3:25Burpee broad jump2:42Row4:00Farmers carry1:31Sandbag lunges2:44Wall balls3:30Run 15:15Run 23:21Run 33:30Run 43:34Run 53:37Run 63:31Run 73:31Run 83:37Full report for this race → |
| Nice Feb 2026 14 Feb 2026team: Alan Cao, Camille Julienwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:56 | 1st of 1,610 | 29:37 | 20:39 | 3:44 | splitsSkiErg3:45Sled push1:28Sled pull2:26Burpee broad jump2:05Row3:51Farmers carry1:20Sandbag lunges2:24Wall balls3:20Run 13:32Run 23:27Run 33:50Run 43:47Run 53:47Run 63:45Run 73:47Run 83:45Full report for this race → |
| Nice Feb 2026 13 Feb 2026team: Quentin Garel, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:02 | 1st of 370 | 26:42 | 19:59 | 3:23 | splitsSkiErg3:28Sled push1:25Sled pull2:53Burpee broad jump1:40Row3:37Farmers carry1:19Sandbag lunges2:05Wall balls3:32Run 13:16Run 23:14Run 33:19Run 43:21Run 53:24Run 63:20Run 73:26Run 83:25Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:57:40 | 9th of 633 | 29:33 | 24:28 | 3:44 | splitsSkiErg3:54Sled push2:43Sled pull3:21Burpee broad jump2:29Row4:06Farmers carry1:31Sandbag lunges2:50Wall balls3:34Run 13:37Run 23:36Run 33:41Run 43:39Run 53:49Run 63:43Run 73:40Run 83:54Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Marc Dean, Alan Caowhat the whole field did → | Elite Doubles Men | 0:50:29 | 6th of 15 | 29:54 | 20:44 | — | splitsSkiErg3:20Sled push1:35Sled pull2:41Burpee broad jump1:52Row3:40Farmers carry1:17Sandbag lunges2:31Wall balls3:48Run 13:27Run 23:34Run 33:50Run 43:52Run 53:44Run 63:58Run 73:52Run 83:37Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:55:51 | 5th of 342 | 27:41 | 23:44 | 4:29 | splitsSkiErg3:51Sled push2:20Sled pull3:20Burpee broad jump2:28Row3:56Farmers carry1:29Sandbag lunges2:55Wall balls3:25Run 13:10Run 23:17Run 33:28Run 43:31Run 53:32Run 63:31Run 73:33Run 83:44Full report for this race → |
| Poznań 2025 12 Dec 2025team: Alan Cao, Camille Batwhat the whole field did → | Doubles Mixed · team 30-34 | 0:51:36 | 1st of 581 | 28:34 | 20:19 | 2:48 | splitsSkiErg3:46Sled push1:28Sled pull2:22Burpee broad jump1:49Row3:59Farmers carry1:26Sandbag lunges2:10Wall balls3:19Run 13:35Run 23:26Run 33:35Run 43:33Run 53:38Run 63:31Run 73:34Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Marc Dean, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:49:10 | 1st of 575 | —* | 20:09* | 7:04 | splitsSkiErg3:34Sled push1:37Sled pull2:53Burpee broad jump1:35Row3:39Farmers carry1:10Sandbag lunges2:21Wall balls3:20Run 12:10Run 22:37Run 32:41Run 42:38Run 52:44Run 62:44Run 72:44Run 83:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:55:46 | 6th of 929 | —* | 24:49* | 7:49 | splitsSkiErg4:12Sled push2:24Sled pull3:56Burpee broad jump2:24Row4:03Farmers carry1:34Sandbag lunges2:45Wall balls3:31Run 12:22Run 22:43Run 32:52Run 42:53Run 52:51Run 62:49Run 72:47Run 84:00Full report for this race → |
| Madrid Nov 2025 30 Nov 2025team: Marc Dean, Alan Caowhat the whole field did → | Doubles Men · team 30-34 | 0:50:09 | 1st of 1,918 | 27:21 | 19:10 | 3:43 | splitsSkiErg3:30Sled push1:36Sled pull1:55Burpee broad jump1:56Row3:40Farmers carry1:12Sandbag lunges2:13Wall balls3:08Run 13:13Run 23:19Run 33:21Run 43:24Run 53:26Run 63:25Run 73:27Run 83:49Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:56 | 1st of 496 | 29:10 | 24:42 | 4:07 | splitsSkiErg4:04Sled push2:25Sled pull3:34Burpee broad jump2:55Row3:59Farmers carry1:34Sandbag lunges2:46Wall balls3:25Run 13:28Run 23:28Run 33:43Run 43:38Run 53:40Run 63:32Run 73:36Run 84:07Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:19 | top 4% 12/350 | 29:47 | 24:43 | 2:54 | splitsSkiErg3:53Sled push2:18Sled pull4:00Burpee broad jump2:38Row3:57Farmers carry1:30Sandbag lunges3:02Wall balls3:25Run 12:26Run 23:56Run 34:08Run 44:10Run 54:10Run 64:05Run 74:03Run 82:51Full report for this race → |
| Paris Oct 2025 25 Oct 2025team: Alan Cao, Thomas Frywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:39 | 1st of 311 | 28:09 | 21:05 | 3:30 | splitsSkiErg3:21Sled push1:57Sled pull3:13Burpee broad jump1:46Row3:33Farmers carry1:16Sandbag lunges2:27Wall balls3:32Run 12:55Run 23:28Run 33:41Run 43:36Run 53:39Run 63:34Run 73:35Run 83:46Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Thomas Fry, Alan Caowhat the whole field did → | Elite Doubles Men | 0:52:46 | 11th of 15 | 31:15 | 22:12 | 1:41 | splitsSkiErg3:23Sled push1:40Sled pull2:52Burpee broad jump2:14Row3:37Farmers carry1:17Sandbag lunges3:19Wall balls3:50Run 13:52Run 23:30Run 33:50Run 43:52Run 53:55Run 64:33Run 73:53Run 83:54Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:01:17 | top 7% 20/312 | 29:14 | 27:31 | 4:36 | splitsSkiErg3:45Sled push2:44Sled pull4:37Burpee broad jump2:42Row3:58Farmers carry1:44Sandbag lunges3:50Wall balls4:11Run 13:20Run 23:27Run 33:41Run 43:39Run 53:46Run 63:40Run 73:43Run 84:02Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 0:59:46 | top 4% 20/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 31 May 2025team: Quentin Nantois, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:52:57 | 2nd of 202 | 30:22 | 19:46 | 2:53 | splitsSkiErg3:23Sled push1:34Sled pull2:20Burpee broad jump1:38Row3:38Farmers carry1:26Sandbag lunges2:21Wall balls3:26Run 13:40Run 23:44Run 33:35Run 43:44Run 53:43Run 63:41Run 73:39Run 84:38Full report for this race → |
| London 2025 2 May 2025team: Thomas Fry, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:50:11 | 4th of 236 | 27:29 | 19:38 | 3:10 | splitsSkiErg3:28Sled push1:33Sled pull2:38Burpee broad jump1:35Row3:39Farmers carry1:15Sandbag lunges2:04Wall balls3:26Run 13:18Run 23:13Run 33:14Run 43:17Run 53:20Run 63:21Run 73:24Run 84:24Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:57:59 | 6th of 340 | 28:43 | 25:16 | 4:03 | splitsSkiErg3:50Sled push2:44Sled pull3:38Burpee broad jump2:32Row3:56Farmers carry1:32Sandbag lunges3:21Wall balls3:43Run 13:12Run 23:26Run 33:37Run 43:43Run 53:51Run 63:41Run 73:36Run 83:41Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:57:45 | 5th of 252 | 29:39 | 24:39 | 3:27 | splitsSkiErg3:46Sled push2:24Sled pull3:32Burpee broad jump2:41Row3:52Farmers carry1:30Sandbag lunges3:16Wall balls3:38Run 13:40Run 23:28Run 33:41Run 43:37Run 53:40Run 63:39Run 73:43Run 84:11Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:00:43 | 3rd of 164 | 31:28 | 25:34 | 3:41 | splitsSkiErg3:46Sled push2:31Sled pull3:51Burpee broad jump2:43Row4:03Farmers carry1:43Sandbag lunges3:31Wall balls3:26Run 13:47Run 23:38Run 34:01Run 43:54Run 53:58Run 63:57Run 74:03Run 84:10Full report for this race → |
| Vienna 2025 21 Feb 2025team: Alen Ploj, Alan Caowhat the whole field did → | Doubles Men · team 30-39 | 0:49:07 | 2nd of 655 | 28:51 | 17:10 | 3:11 | splitsSkiErg3:14Sled push1:09Sled pull1:40Burpee broad jump1:40Row3:27Farmers carry1:09Sandbag lunges1:48Wall balls3:03Run 13:24Run 23:32Run 33:40Run 43:38Run 53:35Run 63:43Run 73:39Run 83:43Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Farid Ailam, Alan Cao, Hugo Joud, Joffrey Voisinwhat the whole field did → | Relay Men · team U40 | 0:52:10 | 1st of 37 | 26:16 | 21:33 | 4:25 | splitsSkiErg3:50Sled push1:50Sled pull2:23Burpee broad jump2:49Row3:31Farmers carry1:21Sandbag lunges2:42Wall balls3:07Run 12:03Run 23:24Run 33:16Run 43:12Run 53:15Run 63:31Run 73:18Run 84:21Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Alan Cao, Thomas Frywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:50:55 | 4th of 438 | 26:33 | 20:23 | 4:01 | splitsSkiErg3:28Sled push1:35Sled pull2:41Burpee broad jump1:43Row3:44Farmers carry1:16Sandbag lunges2:27Wall balls3:29Run 13:25Run 23:18Run 33:20Run 43:20Run 53:27Run 63:22Run 73:21Run 83:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alan Cao, Thomas Frywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:06 | 9th of 147 | 27:27 | 22:31 | 5:13 | splitsSkiErg3:32Sled push1:40Sled pull4:16Burpee broad jump1:42Row3:47Farmers carry1:20Sandbag lunges2:33Wall balls3:41Run 12:00Run 23:30Run 33:30Run 43:31Run 53:41Run 63:39Run 73:40Run 83:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Thomas Fry, Alan Caowhat the whole field did → | Doubles Men · team 30-39 | 0:51:33 | 1st of 1,124 | 27:26 | 19:07 | 5:06 | splitsSkiErg3:29Sled push1:14Sled pull2:19Burpee broad jump1:45Row3:50Farmers carry1:14Sandbag lunges2:11Wall balls3:05Run 12:03Run 23:30Run 33:34Run 43:32Run 53:41Run 63:35Run 73:40Run 83:55Full report for this race → |
| Marseille 2024 6 Dec 2024team: Alan Cao, Quentin Nantoiswhat the whole field did → | Pro Doubles Men | 0:54:14 | 1st of 142 | 28:53 | 21:27 | 3:59 | splitsSkiErg3:24Sled push1:50Sled pull3:15Burpee broad jump1:36Row3:41Farmers carry1:25Sandbag lunges2:32Wall balls3:44Run 14:36Run 23:22Run 33:29Run 43:27Run 53:34Run 63:27Run 73:23Run 83:39Full report for this race → |
| Paris 2024 8 Nov 2024team: Clement Huber, Alan Caowhat the whole field did → | Doubles Men · team 30-39 | 0:57:36 | top 2% 13/865 | 33:31 | 19:50 | 4:19 | splitsSkiErg3:26Sled push1:26Sled pull2:38Burpee broad jump1:49Row3:40Farmers carry1:07Sandbag lunges2:21Wall balls3:23Run 13:38Run 24:14Run 34:20Run 44:08Run 54:16Run 64:12Run 74:18Run 84:29Full report for this race → |
| Paris 2024 8 Nov 2024team: Thomas Fry, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:32 | 1st of 133 | 29:52 | 20:48 | 3:56 | splitsSkiErg3:24Sled push1:49Sled pull3:02Burpee broad jump1:54Row3:36Farmers carry1:17Sandbag lunges2:22Wall balls3:24Run 13:07Run 23:41Run 33:47Run 43:48Run 53:57Run 63:45Run 73:55Run 83:55Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 0:58:51 | 3rd of 193 | 29:09 | 25:44 | 4:04 | splitsSkiErg4:00Sled push2:06Sled pull3:39Burpee broad jump2:48Row4:04Farmers carry1:36Sandbag lunges3:08Wall balls4:23Run 13:50Run 23:27Run 33:33Run 43:33Run 53:41Run 63:34Run 73:35Run 83:59Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:02:58 | 6th of 302 | 30:03 | 28:13 | 4:46 | splitsSkiErg3:52Sled push2:57Sled pull4:55Burpee broad jump3:20Row4:03Farmers carry1:44Sandbag lunges3:20Wall balls4:02Run 14:22Run 23:34Run 33:41Run 43:49Run 53:51Run 63:50Run 73:47Run 83:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 98%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 85%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) —
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:52 faster
Sled pull 1:29 faster
Burpee broad jump 1:46 faster
Row 0:31 faster
Farmers carry 0:24 faster
Sandbag lunges 2:01 faster
Wall balls 3:06 faster
Roxzone 2:14 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Alan0:55:46
Typical Pro Men1:14:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
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