GBR Sam Pretty
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:06:57 (Stockholm 2026) · Open Women 1:03:05 (Poznań 2024) · Pro Doubles Women 0:57:17 (Málaga 2026) · Elite Doubles Women 0:58:17 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:55:36 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:06:57 | top 15% 111/751 | 31:16 | 31:42 | 4:02 | splitsSkiErg4:28Sled push3:28Sled pull3:55Burpee broad jump3:50Row4:52Farmers carry2:01Sandbag lunges3:39Wall balls5:29Run 12:26Run 23:52Run 34:07Run 44:08Run 54:11Run 64:08Run 74:10Run 84:17Full report for this race → |
| Berlin 2026 22 May 2026team: Sam Pretty, Lauren Richardsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 0:59:21 | 5th of 289 | —* | 24:38* | — | splitsSkiErg4:03Sled push2:18Sled pull2:47Burpee broad jump2:43Row4:29Farmers carry1:38Sandbag lunges3:19Wall balls3:21Run 12:45Run 22:56Run 33:07Run 43:03Run 53:05Run 63:03Run 73:08Run 84:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lauren-Leigh Richardson, Sam Prettywhat the whole field did → | Pro Doubles Women · team 35-39 | 0:57:49 | 2nd of 196 | 31:19 | 24:21 | 2:09 | splitsSkiErg4:09Sled push2:30Sled pull3:01Burpee broad jump2:37Row4:28Farmers carry1:47Sandbag lunges2:36Wall balls3:13Run 13:59Run 23:40Run 33:50Run 43:50Run 53:50Run 64:03Run 73:43Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:10:29 | top 10% 22/231 | 34:01 | 34:01 | 2:27 | splitsSkiErg4:38Sled push3:58Sled pull3:57Burpee broad jump4:18Row4:48Farmers carry3:12Sandbag lunges3:56Wall balls5:14Run 14:07Run 23:52Run 34:04Run 43:59Run 55:23Run 64:16Run 73:45Run 84:39Full report for this race → |
| Málaga 2026 19 Apr 2026team: Sam Pretty, Lauren-Leigh Richardsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 0:57:17 | 1st of 146 | 29:50 | 23:54 | 3:39 | splitsSkiErg4:05Sled push2:22Sled pull2:54Burpee broad jump2:24Row4:29Farmers carry1:32Sandbag lunges2:31Wall balls3:37Run 13:15Run 23:35Run 33:52Run 43:48Run 53:48Run 63:55Run 73:55Run 83:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Charlotte Taylor-Green, Sam Prettywhat the whole field did → | Pro Doubles Women · team 40-44 | 0:59:05 | 8th of 313 | 31:12 | 24:22 | 3:35 | splitsSkiErg4:01Sled push2:03Sled pull3:01Burpee broad jump2:26Row4:18Farmers carry1:38Sandbag lunges3:14Wall balls3:41Run 13:41Run 23:37Run 33:47Run 43:46Run 53:46Run 63:47Run 73:48Run 85:02Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Sam Pretty, Jeremy McConnellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:36 | 3rd of 49 | 30:08 | 21:49 | 3:45 | splitsSkiErg3:33Sled push1:31Sled pull2:25Burpee broad jump2:08Row4:09Farmers carry1:29Sandbag lunges2:46Wall balls3:48Run 13:35Run 23:28Run 33:47Run 43:35Run 53:39Run 63:31Run 73:45Run 84:50Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Aoife Fay, Sam Prettywhat the whole field did → | Elite Doubles Women | 0:58:17 | 15th of 15 | 33:54 | 24:27 | — | splitsSkiErg3:57Sled push1:49Sled pull2:54Burpee broad jump2:41Row4:20Farmers carry1:36Sandbag lunges3:06Wall balls4:04Run 13:44Run 23:58Run 33:56Run 44:12Run 54:07Run 64:38Run 74:20Run 85:02Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Aoife Fay, Sam Prettywhat the whole field did → | Elite Doubles Women | 0:59:45 | 11th of 14 | 34:49 | 25:35 | 1:50 | splitsSkiErg3:59Sled push1:43Sled pull3:06Burpee broad jump3:31Row4:16Farmers carry1:29Sandbag lunges3:29Wall balls4:02Run 14:09Run 23:54Run 34:17Run 44:21Run 54:21Run 64:57Run 74:24Run 84:31Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jade Skillen, Sam Prettywhat the whole field did → | Pro Doubles Women · team 35-39 | 0:59:08 | 1st of 177 | 29:23 | 25:04 | 4:46 | splitsSkiErg4:03Sled push2:16Sled pull3:21Burpee broad jump2:34Row4:31Farmers carry1:37Sandbag lunges3:24Wall balls3:18Run 14:06Run 23:35Run 33:41Run 43:36Run 53:35Run 63:32Run 73:34Run 83:47Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jodie Digby, Sam Prettywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:01:08 | 5th of 154 | 31:41 | 25:06 | 4:25 | splitsSkiErg4:01Sled push1:59Sled pull3:26Burpee broad jump2:37Row4:21Farmers carry1:36Sandbag lunges3:06Wall balls4:00Run 13:39Run 23:45Run 34:00Run 44:08Run 54:01Run 63:56Run 73:59Run 84:16Full report for this race → |
| London 2025 3 May 2025team: Sam Pretty, Aoife Faywhat the whole field did → | Pro Doubles Women · team 30-39 | 0:58:19 | 6th of 233 | 30:56 | 24:06 | 3:22 | splitsSkiErg3:57Sled push1:54Sled pull2:56Burpee broad jump2:16Row4:07Farmers carry1:34Sandbag lunges2:45Wall balls4:37Run 13:38Run 23:37Run 33:43Run 43:44Run 53:40Run 63:47Run 73:43Run 85:07Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Women · 40-44 | 1:03:05 | 1st of 265 | 31:39 | 27:31 | 3:58 | splitsSkiErg4:38Sled push1:45Sled pull3:11Burpee broad jump4:23Row4:55Farmers carry1:46Sandbag lunges3:13Wall balls3:40Run 14:11Run 23:45Run 33:55Run 43:53Run 53:55Run 63:52Run 73:56Run 84:15Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 40-44 | 1:04:30 | 2nd of 673 | 31:37 | 28:32 | 4:25 | splitsSkiErg4:37Sled push2:44Sled pull3:33Burpee broad jump4:14Row4:55Farmers carry1:33Sandbag lunges3:04Wall balls3:52Run 14:37Run 23:51Run 33:59Run 44:03Run 53:57Run 63:58Run 74:00Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
