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Athlete · Pro Women · 40-44 · GBR GBR

Sam Pretty

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www.roxtimes.com/athletes/sam-pretty-ae227866

15 HYROX races over 2 seasons: 4 solo, 11 in a team with 8 partners. 3 wins and 7 podium finishes, 7 age-group wins.

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Best Pro Women time1:06:57Stockholm 2026
Best Pro Women place22ndof 231 · Cardiff 2026
Latest race1:06:57Stockholm 2026 · Pro WomenSam's best Pro Women time so far
Strongest part of the raceRoxzonefaster than 99% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:06:57Stockholm 2026 · 2 racesOpen Women1:03:05Poznań 2024 · 2 racesPro Doubles Women57:17Málaga 2026 · 7 races · with Lauren-Leigh RichardsonElite Doubles Women58:17London Olympia (EMEA Championship) 2026 · 2 races · with Aoife FayDoubles Mixed55:36Red Bull Monday Night Shift Invitational 2026 · 1 race · with Jeremy McConnellRelay Mixed52:14London Olympia (EMEA Championship) 2026 · 1 race · with Jodie Digby, Jeremy McConnell, Ryan Hogan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:57

This line shows the finish time of Sam Pretty at each race, oldest on the left; lower is faster.The best was 1:06:57 at Stockholm (Jun 2026); Sam Pretty was 3:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff Apr 2026 Pro Women 1:10:29
Stockholm Jun 2026 Pro Women 1:06:57

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

15 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Women, 40-44 1:06:57 111th of 751; 4th of 108 aged 40-44 31:16 31:42 4:02 Runs 31:16 · Stations 31:42 · Roxzone 4:02

111th of 751 Pro Women (faster than 85%).

Sam Pretty at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:26 2:42 faster than 92%
SkiErg: 4:28 4:38 faster than 78%
Run 2: 3:52 4:21 faster than 93%
Sled push: 3:28 3:24 faster than 44%
Run 3: 4:07 4:37 faster than 92%
Sled pull: 3:55 4:37 faster than 85%
Run 4: 4:08 4:39 faster than 92%
Burpee broad jump: 3:50 4:09 faster than 65%
Run 5: 4:11 4:43 faster than 93%
Row: 4:52 4:55 faster than 56%
Run 6: 4:08 4:41 faster than 92%
Farmers carry: 2:01 2:07 faster than 59%
Run 7: 4:10 4:45 faster than 93%
Sandbag lunges: 3:39 4:03 faster than 72%
Run 8: 4:17 4:57 faster than 94%
Wall balls: 5:29 5:10 faster than 39%
Roxzone: 4:02 5:16 fastest in the field
Runs (8 km) 31:16 35:28 faster than 94%
Stations (8) 31:42
Finish 1:06:57 1:13:23 111th of 751 · faster than 85%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 35-39, with Lauren Richardson 59:21 5th of 290; 1st of 50 aged 35-39 —* 24:38* — Runs — · Stations 24:38 · Roxzone —

5th of 290 Pro Doubles Women (faster than 98%).

Sam Pretty at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 2:45 3:36 faster than 98%
SkiErg: 4:03 4:26 faster than 96%
Run 2: 2:56 3:58 faster than 98%
Sled push: 2:18 2:39 faster than 80%
Run 3: 3:07 4:09 faster than 97%
Sled pull: 2:47 3:54 faster than 99%
Run 4: 3:03 4:11 faster than 98%
Burpee broad jump: 2:43 3:25 faster than 89%
Run 5: 3:05 4:17 faster than 98%
Row: 4:29 4:49 faster than 88%
Run 6: 3:03 4:16 faster than 98%
Farmers carry: 1:38 1:57 faster than 93%
Run 7: 3:08 4:18 faster than 97%
Sandbag lunges: 3:19 3:54 faster than 80%
Run 8: 4:19 5:57 faster than 97%
Wall balls: 3:21 4:04 faster than 99%
Roxzone: —
Runs (8 km) — 34:50
Stations (8) 24:38
Finish 59:21 1:17:33 5th of 290 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Women, 40-44 1:10:29 22nd of 231; 3rd of 33 aged 40-44 34:01 34:01 2:27† Runs 34:01 · Stations 34:01 · Roxzone 2:27

22nd of 231 Pro Women (faster than 90%).

Sam Pretty at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:07 5:10 faster than 97%
SkiErg: 4:38 4:58 faster than 90%
Run 2: 3:52 4:45 faster than 96%
Sled push: 3:58 4:16 faster than 67%
Run 3: 4:04 5:06 faster than 97%
Sled pull: 3:57 5:26 faster than 95%
Run 4: 3:59 5:09 faster than 98%
Burpee broad jump: 4:18 5:43 faster than 83%
Run 5: 5:23 5:10 faster than 39%
Row: 4:48 5:10 faster than 85%
Run 6: 4:16 5:19 faster than 96%
Farmers carry: 3:12 3:25 faster than 58%
Run 7: 3:45 4:52 fastest in the field
Sandbag lunges: 3:56 4:52 faster than 85%
Run 8: 4:39 5:59 faster than 98%
Wall balls: 5:14 6:04 faster than 72%
Roxzone †: 2:27
Runs (8 km) 34:01 41:30 faster than 94%
Stations (8) 34:01
Finish 1:10:29 1:25:33 22nd of 231 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Lauren-Leigh Richardson 57:49 2nd of 196; 1st of 37 aged 35-39 31:19 24:21 2:09† Runs 31:19 · Stations 24:21 · Roxzone 2:09

2nd of 196 Pro Doubles Women (faster than 99%).

Sam Pretty at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 3:59 5:26 fastest in the field
SkiErg: 4:09 4:30 faster than 97%
Run 2: 3:40 4:58 fastest in the field
Sled push: 2:30 2:42 faster than 68%
Run 3: 3:50 5:17 faster than 99%
Sled pull: 3:01 4:13 faster than 98%
Run 4: 3:50 5:15 faster than 99%
Burpee broad jump: 2:37 3:45 faster than 96%
Run 5: 3:50 5:20 faster than 99%
Row: 4:28 4:53 faster than 95%
Run 6: 4:03 5:33 faster than 99%
Farmers carry: 1:47 2:23 faster than 99%
Run 7: 3:43 5:00 faster than 98%
Sandbag lunges: 2:36 3:51 faster than 98%
Run 8: 4:28 5:59 fastest in the field
Wall balls: 3:13 3:59 faster than 98%
Roxzone †: 2:09
Runs (8 km) 31:19 42:57 faster than 99%
Stations (8) 24:21
Finish 57:49 1:16:50 2nd of 196 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Women, team 35-39, with Lauren-Leigh Richardson 57:17 1st of 146; 1st of 34 aged 35-39 29:50 23:54 3:39 Runs 29:50 · Stations 23:54 · Roxzone 3:39

1st of 146 Pro Doubles Women (the fastest).

Sam Pretty at HYROX Málaga 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 146 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Doubles Women here
Run 1: 3:15 4:33 fastest in the field
SkiErg: 4:05 4:25 faster than 95%
Run 2: 3:35 4:56 fastest in the field
Sled push: 2:22 2:30 faster than 64%
Run 3: 3:52 5:07 faster than 99%
Sled pull: 2:54 4:06 faster than 98%
Run 4: 3:48 5:06 faster than 99%
Burpee broad jump: 2:24 3:21 faster than 97%
Run 5: 3:48 5:12 fastest in the field
Row: 4:29 4:53 faster than 97%
Run 6: 3:55 5:10 fastest in the field
Farmers carry: 1:32 1:51 faster than 96%
Run 7: 3:55 5:14 fastest in the field
Sandbag lunges: 2:31 3:46 faster than 99%
Run 8: 3:44 5:08 fastest in the field
Wall balls: 3:37 4:05 faster than 86%
Roxzone: 3:39 5:57 fastest in the field
Runs (8 km) 29:50 40:26 fastest in the field
Stations (8) 23:54
Finish 57:17 1:14:57 1st of 146 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Women, team 40-44, with Charlotte Taylor-Green 59:05 8th of 313; 1st of 48 aged 40-44 31:12 24:22 3:35 Runs 31:12 · Stations 24:22 · Roxzone 3:35

8th of 313 Pro Doubles Women (faster than 97%).

Sam Pretty at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 3:41 5:02 faster than 98%
SkiErg: 4:01 4:23 faster than 94%
Run 2: 3:37 4:49 faster than 98%
Sled push: 2:03 2:30 faster than 92%
Run 3: 3:47 5:02 faster than 97%
Sled pull: 3:01 3:59 faster than 97%
Run 4: 3:46 5:00 faster than 97%
Burpee broad jump: 2:26 3:28 faster than 97%
Run 5: 3:46 5:08 faster than 98%
Row: 4:18 4:47 faster than 96%
Run 6: 3:47 5:03 faster than 98%
Farmers carry: 1:38 1:57 faster than 94%
Run 7: 3:48 5:05 faster than 97%
Sandbag lunges: 3:14 3:56 faster than 85%
Run 8: 5:02 6:55 faster than 98%
Wall balls: 3:41 4:12 faster than 86%
Roxzone: 3:35 5:24 fastest in the field
Runs (8 km) 31:12 42:19 faster than 98%
Stations (8) 24:22
Finish 59:05 1:17:33 8th of 313 · faster than 97%

Full report for this race →This result as data (JSON)

Red Bull Monday Night Shift Invitational 2026 23 Mar 2026
Race results
Doubles Mixed, team 35-39, with Jeremy McConnell 55:36 3rd of 49; 1st of 13 aged 35-39 30:08 21:49 3:45 Runs 30:08 · Stations 21:49 · Roxzone 3:45

3rd of 49 Doubles Mixed (faster than 95%).

Sam Pretty at HYROX Red Bull Monday Night Shift Invitational 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 49 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 49 Doubles Mixed here
Run 1: 3:35 4:25 fastest in the field
SkiErg: 3:33 4:02 fastest in the field
Run 2: 3:28 4:24 faster than 97%
Sled push: 1:31 1:50 faster than 93%
Run 3: 3:47 4:38 faster than 95%
Sled pull: 2:25 3:14 faster than 93%
Run 4: 3:35 4:34 faster than 97%
Burpee broad jump: 2:08 2:57 faster than 95%
Run 5: 3:39 4:44 faster than 95%
Row: 4:09 4:26 faster than 87%
Run 6: 3:31 4:42 fastest in the field
Farmers carry: 1:29 1:43 faster than 87%
Run 7: 3:45 4:50 faster than 95%
Sandbag lunges: 2:46 3:28 faster than 91%
Run 8: 4:50 6:21 faster than 97%
Wall balls: 3:48 4:08 faster than 83%
Roxzone: 3:45 4:48 faster than 95%
Runs (8 km) 30:08 38:24 faster than 95%
Stations (8) 21:49
Finish 55:36 1:10:23 3rd of 49 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Jodie Digby, Jeremy McConnell, Ryan Hogan 52:14 3rd of 22; 1st of 7 aged 40+ — — —
Elite Doubles Women, with Aoife Fay 58:17 15th of 15 33:54 24:27 — Runs 33:54 · Stations 24:27 · Roxzone —

15th of 15 Elite Doubles Women.

Sam Pretty at HYROX London Olympia (EMEA Championship) 2026, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 15 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Women here
Run 1: 3:44
SkiErg: 3:57 faster than 28%
Run 2: 3:58
Sled push: 1:49 faster than 14%
Run 3: 3:56
Sled pull: 2:54 faster than 42%
Run 4: 4:12
Burpee broad jump: 2:41 faster than 28%
Run 5: 4:07
Row: 4:20 faster than 14%
Run 6: 4:38
Farmers carry: 1:36 faster than 7%
Run 7: 4:20
Sandbag lunges: 3:06 faster than 0%
Run 8: 5:02
Wall balls: 4:04 faster than 21%
Roxzone: —
Runs (8 km) 33:54 faster than 14%
Stations (8) 24:27
Finish 58:17 56:22 15th of 15

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Elite Doubles Women, with Aoife Fay 59:45 11th of 14 34:49 25:35 1:50 Runs 34:49 · Stations 25:35 · Roxzone 1:50

11th of 14 Elite Doubles Women.

Sam Pretty at HYROX Hamburg 2025, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 14 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite Doubles Women here
Run 1: 4:09
SkiErg: 3:59 faster than 53%
Run 2: 3:54
Sled push: 1:43 faster than 46%
Run 3: 4:17
Sled pull: 3:06 faster than 46%
Run 4: 4:21
Burpee broad jump: 3:31 faster than 0%
Run 5: 4:21
Row: 4:16 faster than 46%
Run 6: 4:57
Farmers carry: 1:29 faster than 69%
Run 7: 4:24
Sandbag lunges: 3:29 faster than 7%
Run 8: 4:31
Wall balls: 4:02 faster than 23%
Roxzone: 1:50 faster than 76%
Runs (8 km) 34:49 faster than 38%
Stations (8) 25:35
Finish 59:45 58:17 11th of 14

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Jade Skillen 59:08 1st of 177; 1st of 34 aged 35-39 29:23 25:04 4:46 Runs 29:23 · Stations 25:04 · Roxzone 4:46

1st of 177 Pro Doubles Women (the fastest).

Sam Pretty at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 4:06 5:50 fastest in the field
SkiErg: 4:03 4:22 faster than 94%
Run 2: 3:35 5:00 faster than 99%
Sled push: 2:16 2:35 faster than 75%
Run 3: 3:41 5:13 faster than 99%
Sled pull: 3:21 4:34 faster than 98%
Run 4: 3:36 5:15 fastest in the field
Burpee broad jump: 2:34 3:35 faster than 99%
Run 5: 3:35 5:18 faster than 99%
Row: 4:31 4:52 faster than 92%
Run 6: 3:32 5:17 fastest in the field
Farmers carry: 1:37 1:53 faster than 94%
Run 7: 3:34 5:21 fastest in the field
Sandbag lunges: 3:24 4:12 faster than 86%
Run 8: 3:47 5:43 fastest in the field
Wall balls: 3:18 4:13 fastest in the field
Roxzone: 4:46 7:17 faster than 99%
Runs (8 km) 29:23 43:16 fastest in the field
Stations (8) 25:04
Finish 59:08 1:20:32 1st of 177 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Women, team 40-44, with Jodie Digby 1:01:08 5th of 154; 1st of 20 aged 40-44 31:41 25:06 4:25 Runs 31:41 · Stations 25:06 · Roxzone 4:25

5th of 154 Pro Doubles Women (faster than 97%).

Sam Pretty at HYROX Maastricht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 154 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 154 Pro Doubles Women here
Run 1: 3:39 5:29 faster than 96%
SkiErg: 4:01 4:29 faster than 94%
Run 2: 3:45 5:20 faster than 97%
Sled push: 1:59 2:17 faster than 84%
Run 3: 4:00 5:36 faster than 96%
Sled pull: 3:26 4:59 faster than 98%
Run 4: 4:08 5:48 faster than 95%
Burpee broad jump: 2:37 4:05 faster than 98%
Run 5: 4:01 5:57 faster than 96%
Row: 4:21 4:57 faster than 96%
Run 6: 3:56 5:54 faster than 98%
Farmers carry: 1:36 1:59 faster than 95%
Run 7: 3:59 5:54 faster than 96%
Sandbag lunges: 3:06 4:27 faster than 94%
Run 8: 4:16 6:15 faster than 96%
Wall balls: 4:00 4:56 faster than 82%
Roxzone: 4:25 7:25 faster than 98%
Runs (8 km) 31:41 46:12 faster than 97%
Stations (8) 25:06
Finish 1:01:08 1:27:01 5th of 154 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Women, team 30-39, with Aoife Fay 58:19 6th of 233; 4th of 91 aged 30-39 30:56 24:06 3:22 Runs 30:56 · Stations 24:06 · Roxzone 3:22

6th of 233 Pro Doubles Women (faster than 97%).

Sam Pretty at HYROX London 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 233 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Women here
Run 1: 3:38 5:07 fastest in the field
SkiErg: 3:57 4:25 faster than 94%
Run 2: 3:37 4:53 faster than 98%
Sled push: 1:54 2:15 faster than 90%
Run 3: 3:43 5:05 faster than 98%
Sled pull: 2:56 4:16 faster than 97%
Run 4: 3:44 5:05 faster than 97%
Burpee broad jump: 2:16 3:31 faster than 99%
Run 5: 3:40 5:09 faster than 98%
Row: 4:07 4:47 faster than 98%
Run 6: 3:47 5:07 faster than 97%
Farmers carry: 1:34 1:53 faster than 90%
Run 7: 3:43 5:08 faster than 98%
Sandbag lunges: 2:45 4:05 faster than 95%
Run 8: 5:07 7:06 faster than 98%
Wall balls: 4:37 4:50 faster than 57%
Roxzone: 3:22 5:11 faster than 99%
Runs (8 km) 30:56 42:57 faster than 98%
Stations (8) 24:06
Finish 58:19 1:18:10 6th of 233 · faster than 97%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Women, 40-44 1:03:05 1st of 265; 1st of 38 aged 40-44 31:39 27:31 3:58 Runs 31:39 · Stations 27:31 · Roxzone 3:58

1st of 265 Open Women (the fastest).

Sam Pretty at HYROX Poznań 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 265 Open Women finishers here who were slower on that part.
Part Time Typical here vs 265 Open Women here
Run 1: 4:11 5:46 fastest in the field
SkiErg: 4:38 5:13 faster than 95%
Run 2: 3:45 5:14 fastest in the field
Sled push: 1:45 2:06 faster than 87%
Run 3: 3:55 5:27 fastest in the field
Sled pull: 3:11 5:04 fastest in the field
Run 4: 3:53 5:29 fastest in the field
Burpee broad jump: 4:23 6:29 faster than 94%
Run 5: 3:55 5:35 fastest in the field
Row: 4:55 5:33 faster than 95%
Run 6: 3:52 5:30 fastest in the field
Farmers carry: 1:46 2:09 faster than 87%
Run 7: 3:56 5:29 fastest in the field
Sandbag lunges: 3:13 4:36 faster than 95%
Run 8: 4:15 6:09 fastest in the field
Wall balls: 3:40 6:20 fastest in the field
Roxzone: 3:58 7:09 fastest in the field
Runs (8 km) 31:39 45:03 fastest in the field
Stations (8) 27:31
Finish 1:03:05 1:31:13 1st of 265 · fastest in the field

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Women, 40-44 1:04:30 2nd of 673; 1st of 83 aged 40-44 31:37 28:32 4:25 Runs 31:37 · Stations 28:32 · Roxzone 4:25

2nd of 673 Open Women (the fastest).

Sam Pretty at HYROX Milan 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 673 Open Women finishers here who were slower on that part.
Part Time Typical here vs 673 Open Women here
Run 1: 4:37 6:26 fastest in the field
SkiErg: 4:37 5:15 faster than 96%
Run 2: 3:51 5:24 fastest in the field
Sled push: 2:44 3:03 faster than 71%
Run 3: 3:59 5:40 fastest in the field
Sled pull: 3:33 6:30 fastest in the field
Run 4: 4:03 5:42 fastest in the field
Burpee broad jump: 4:14 7:06 faster than 96%
Run 5: 3:57 5:46 fastest in the field
Row: 4:55 5:26 faster than 92%
Run 6: 3:58 5:40 fastest in the field
Farmers carry: 1:33 2:12 faster than 99%
Run 7: 4:00 5:39 fastest in the field
Sandbag lunges: 3:04 5:09 faster than 98%
Run 8: 3:16 4:46 fastest in the field
Wall balls: 3:52 6:09 faster than 97%
Roxzone: 4:25 8:12 fastest in the field
Runs (8 km) 31:37 45:21 fastest in the field
Stations (8) 28:32
Finish 1:04:30 1:35:24 2nd of 673 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:28 Stockholm 2026 · best of 2 4:53
Sled push 3:28 Stockholm 2026 · best of 2 3:56
Sled pull 3:55 Stockholm 2026 · best of 2 5:49
Burpee broad jump 3:50 Stockholm 2026 · best of 2 5:12
Row 4:48 Cardiff 2026 · best of 2 5:07
Farmers carry 2:01 Stockholm 2026 · best of 2 2:36
Sandbag lunges 3:39 Stockholm 2026 · best of 2 5:10
Wall balls 5:14 Cardiff 2026 · best of 2 6:18
Runs (8 km) 31:16 Stockholm 2026 · best of 2 40:26
Roxzone 4:02 Stockholm 2026 6:34
How to read

Each station's best across Sam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 39%).

See the numbers
Part Sam: faster than
Ski 78%
Push 45%
Pull 86%
BBJ 66%
Row 57%
Carry 60%
Lunges 72%
Wall balls 39%
Roxzone 99%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 45%
Sled pull faster than 86%
Burpee broad jump faster than 66%
Row faster than 57%
Farmers carry faster than 60%
Sandbag lunges faster than 72%
Wall balls faster than 39%
Roxzone faster than 99%
Runs (8 km) faster than 94%

How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:04 slower
Sled pull 0:42 faster
Burpee broad jump 0:19 faster
Row 0:03 faster
Farmers carry 0:06 faster
Sandbag lunges 0:24 faster
Wall balls 0:19 slower
Roxzone 1:14 faster
Runs (8 km) 4:12 faster

Sam's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Wall balls (0:19 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Women finisher

Sam1:06:57
2:264:283:523:284:073:554:083:504:114:524:082:014:103:394:175:294:02
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:19 running, 31:43 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Sam Typical Pro Women
Run 1 2:26 2:42
SkiErg 4:28 4:38
Run 2 3:52 4:21
Sled push 3:28 3:24
Run 3 4:07 4:37
Sled pull 3:55 4:37
Run 4 4:08 4:39
Burpee broad jump 3:50 4:09
Run 5 4:11 4:43
Row 4:52 4:55
Run 6 4:08 4:41
Farmers carry 2:01 2:07
Run 7 4:10 4:45
Sandbag lunges 3:39 4:03
Run 8 4:17 4:57
Wall balls 5:29 5:10
Roxzone 4:02 5:16
Finish 1:06:57 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:19 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:06:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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