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Athlete · Pro Women · 35-39 · GBR GBR

Micca Borda

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www.roxtimes.com/athletes/micca-borda-589062f7

15 HYROX races over 3 seasons: 5 solo, 10 in a team with 6 partners. 3 podium finishes, 5 age-group wins.

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Best Pro Women time1:06:41London 2025
Best Pro Women place3rdof 113 · London 2025
Latest race57:19Birmingham Birm · Doubles Mixed with Carl Harold0:38 slower than Micca's best Doubles Mixed time (56:41)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:06:41London 2025 · 5 racesDoubles Mixed56:41Berlin 2025 · 9 races · with Xavier SchurtzRelay Mixed57:01London 2025 · 1 race · with James Kemsley, Stefan Humphries, Chloe Hammond

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:00 best 1:06:41

This line shows the finish time of Micca Borda at each race, oldest on the left; lower is faster.The best was 1:06:41 at London (May 2025); Micca Borda was 1:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Pro Women 1:07:48
Valencia Mar 2025 Pro Women 1:10:02
London May 2025 Pro Women 1:06:41
Chicago Jun 2025 Pro Women 1:11:07
Poznań Dec 2025 Pro Women 1:08:56

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:07 faster (1:07:48 to 1:06:41).

Every race

15 results at 14 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 35-39, with Carl Harold 57:19 31st of 3,498; 7th of 725 aged 35-39 30:41 22:33 4:09 Runs 30:41 · Stations 22:33 · Roxzone 4:09

31st of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:01 less).

Micca Borda at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:04 5:51 faster than 98%
SkiErg: 3:55 4:18 faster than 93%
Run 2: 3:39 5:08 faster than 98%
Sled push: 1:52 2:26 faster than 94%
Run 3: 3:47 5:23 fastest in the field
Sled pull: 2:39 3:56 faster than 98%
Run 4: 3:48 5:24 faster than 99%
Burpee broad jump: 2:12 3:47 faster than 98%
Run 5: 3:50 5:29 faster than 98%
Row: 4:10 4:45 faster than 95%
Run 6: 3:45 5:25 fastest in the field
Farmers carry: 1:17 1:47 faster than 98%
Run 7: 3:59 5:27 faster than 97%
Sandbag lunges: 2:55 4:03 faster than 92%
Run 8: 3:53 5:30 faster than 98%
Wall balls: 3:33 4:45 faster than 97%
Roxzone: 4:09 6:34 faster than 98%
Runs (8 km) 30:41 43:45 faster than 98%
Stations (8) 22:33
Finish 57:19 1:22:06 31st of 3,498 · faster than 99%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 57:28 5th of 1,248; 1st of 268 aged 35-39 30:21 23:13 3:57 Runs 30:21 · Stations 23:13 · Roxzone 3:57

5th of 1,248 Doubles Mixed (the fastest).

Micca Borda at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 4:05 5:57 fastest in the field
SkiErg: 4:10 4:34 faster than 93%
Run 2: 3:37 5:12 faster than 99%
Sled push: 2:06 2:40 faster than 93%
Run 3: 3:44 5:29 fastest in the field
Sled pull: 2:53 3:58 faster than 97%
Run 4: 3:42 5:27 fastest in the field
Burpee broad jump: 2:14 3:41 faster than 98%
Run 5: 3:42 5:34 fastest in the field
Row: 4:16 4:58 faster than 99%
Run 6: 3:43 5:29 fastest in the field
Farmers carry: 1:30 1:47 faster than 91%
Run 7: 3:40 5:30 fastest in the field
Sandbag lunges: 2:47 4:11 faster than 97%
Run 8: 4:12 6:18 fastest in the field
Wall balls: 3:17 4:35 fastest in the field
Roxzone: 3:57 6:59 fastest in the field
Runs (8 km) 30:21 44:58 fastest in the field
Stations (8) 23:13
Finish 57:28 1:22:57 5th of 1,248 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 59:29 242nd of 668; 40th of 96 aged 35-39 — — —
Lisbon 2026 1 May 2026
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 57:20 7th of 970; 2nd of 186 aged 35-39 31:23 22:17 3:44 Runs 31:23 · Stations 22:17 · Roxzone 3:44

7th of 970 Doubles Mixed (faster than 99%).

Micca Borda at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:05 4:18 faster than 99%
SkiErg: 4:00 4:20 faster than 91%
Run 2: 3:54 5:18 faster than 98%
Sled push: 1:44 2:26 faster than 96%
Run 3: 4:05 5:34 faster than 99%
Sled pull: 2:39 4:04 faster than 98%
Run 4: 4:01 5:38 fastest in the field
Burpee broad jump: 2:11 3:27 faster than 97%
Run 5: 4:09 5:44 faster than 98%
Row: 4:06 4:39 faster than 97%
Run 6: 4:04 5:41 faster than 99%
Farmers carry: 1:32 1:51 faster than 92%
Run 7: 4:00 5:42 fastest in the field
Sandbag lunges: 2:44 3:48 faster than 94%
Run 8: 4:09 5:51 faster than 99%
Wall balls: 3:21 4:24 faster than 99%
Roxzone: 3:44 5:45 faster than 98%
Runs (8 km) 31:23 43:57 faster than 99%
Stations (8) 22:17
Finish 57:20 1:19:07 7th of 970 · faster than 99%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 59:07 15th of 2,154; 1st of 335 aged 35-39 31:20 22:54 4:59 Runs 31:20 · Stations 22:54 · Roxzone 4:59

15th of 2,154 Doubles Mixed (faster than 99%). Against the 34 who finished around 1:00:28: most time gained on the eight runs (1:10), most lost on wall balls (0:09). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 less).

Micca Borda at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 4:05 5:47 faster than 99%
SkiErg: 3:57 4:25 faster than 97%
Run 2: 3:48 5:15 faster than 99%
Sled push: 1:45 2:16 faster than 94%
Run 3: 3:56 5:30 faster than 99%
Sled pull: 2:32 3:29 faster than 95%
Run 4: 3:59 5:32 faster than 98%
Burpee broad jump: 2:26 4:02 faster than 98%
Run 5: 4:04 5:40 faster than 99%
Row: 4:05 4:46 faster than 98%
Run 6: 3:59 5:37 fastest in the field
Farmers carry: 1:35 1:52 faster than 88%
Run 7: 3:58 5:44 fastest in the field
Sandbag lunges: 2:52 4:11 faster than 95%
Run 8: 3:34 5:07 fastest in the field
Wall balls: 3:42 4:37 faster than 92%
Roxzone: 4:59 8:09 faster than 99%
Runs (8 km) 31:20 44:18 faster than 99%
Stations (8) 22:54
Finish 59:07 1:22:52 15th of 2,154 · faster than 99%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Women, 35-39 1:08:56 8th of 133; 2nd of 24 aged 35-39 35:19 30:28 3:14 Runs 35:19 · Stations 30:28 · Roxzone 3:14

8th of 133 Pro Women (faster than 94%).

Micca Borda at HYROX Poznań 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 4:01 4:41 faster than 88%
SkiErg: 4:48 4:58 faster than 75%
Run 2: 4:05 4:46 faster than 87%
Sled push: 3:11 3:47 faster than 84%
Run 3: 4:15 5:08 faster than 91%
Sled pull: 4:33 5:56 faster than 89%
Run 4: 4:15 5:08 faster than 92%
Burpee broad jump: 3:00 5:29 faster than 99%
Run 5: 4:16 5:15 faster than 93%
Row: 4:57 5:12 faster than 79%
Run 6: 4:13 5:10 faster than 94%
Farmers carry: 2:11 2:33 faster than 70%
Run 7: 4:14 5:13 faster than 94%
Sandbag lunges: 3:30 5:11 faster than 96%
Run 8: 6:04 5:39 faster than 29%
Wall balls: 4:18 6:00 faster than 91%
Roxzone: 3:14 5:26 faster than 99%
Runs (8 km) 35:19 40:56 faster than 86%
Stations (8) 30:28
Finish 1:08:56 1:25:17 8th of 133 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 56:53 12th of 2,853; 2nd of 518 aged 35-39 25:15* 23:39* 8:04 Runs 25:15 · Stations 23:39 · Roxzone 8:04

12th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (1:27), most lost on SkiErg (0:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:12 more).

Micca Borda at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:26 3:41 fastest in the field
SkiErg: 4:14 4:38 faster than 92%
Run 2: 3:01 4:16 fastest in the field
Sled push: 1:52 2:07 faster than 80%
Run 3: 3:09 4:26 faster than 99%
Sled pull: 3:01 4:01 faster than 95%
Run 4: 3:09 4:30 faster than 99%
Burpee broad jump: 2:19 3:42 faster than 97%
Run 5: 3:04 4:34 fastest in the field
Row: 4:16 4:52 faster than 96%
Run 6: 3:06 4:32 fastest in the field
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 3:04 4:33 fastest in the field
Sandbag lunges: 2:44 4:00 faster than 96%
Run 8: 4:20 6:16 fastest in the field
Wall balls: 3:44 4:50 faster than 94%
Roxzone: 8:04 12:12 fastest in the field
Runs (8 km) 25:15 36:49 fastest in the field
Stations (8) 23:39
Finish 56:53 1:19:20 12th of 2,853 · fastest in the field

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Doubles Mixed, team 35-39, with Xavier Schurtz 58:43 6th of 1,864; 1st of 311 aged 35-39 32:03 23:02 3:42 Runs 32:03 · Stations 23:02 · Roxzone 3:42

6th of 1,864 Doubles Mixed (the fastest).

Micca Borda at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 3:25 5:03 fastest in the field
SkiErg: 3:52 4:18 faster than 96%
Run 2: 3:56 5:44 fastest in the field
Sled push: 1:46 2:27 faster than 97%
Run 3: 4:06 6:00 fastest in the field
Sled pull: 3:27 4:28 faster than 91%
Run 4: 4:05 6:00 fastest in the field
Burpee broad jump: 2:14 3:42 faster than 99%
Run 5: 4:04 6:04 fastest in the field
Row: 4:07 4:42 faster than 97%
Run 6: 4:00 6:00 fastest in the field
Farmers carry: 1:26 1:45 faster than 92%
Run 7: 4:07 6:08 fastest in the field
Sandbag lunges: 2:43 4:23 faster than 99%
Run 8: 4:24 6:29 fastest in the field
Wall balls: 3:27 4:54 fastest in the field
Roxzone: 3:42 6:35 fastest in the field
Runs (8 km) 32:03 47:36 fastest in the field
Stations (8) 23:02
Finish 58:43 1:25:15 6th of 1,864 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 35-39 1:11:07 142nd of 472; 33rd of 116 aged 35-39 — — —
Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Xavier Schurtz 56:41 19th of 1,421; 11th of 663 aged 30-39 28:33 22:13 5:59 Runs 28:33 · Stations 22:13 · Roxzone 5:59

19th of 1,421 Doubles Mixed (faster than 98%).

Micca Borda at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 2:57 3:58 faster than 98%
SkiErg: 3:52 4:10 faster than 90%
Run 2: 3:30 4:34 faster than 98%
Sled push: 1:46 2:00 faster than 81%
Run 3: 3:32 4:43 faster than 99%
Sled pull: 2:37 3:24 faster than 95%
Run 4: 3:32 4:45 faster than 99%
Burpee broad jump: 2:19 3:23 faster than 95%
Run 5: 3:35 4:49 faster than 98%
Row: 4:02 4:30 faster than 95%
Run 6: 3:30 4:46 fastest in the field
Farmers carry: 1:30 1:41 faster than 80%
Run 7: 3:30 4:47 fastest in the field
Sandbag lunges: 2:41 3:45 faster than 96%
Run 8: 4:30 6:02 faster than 98%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 5:59 8:23 faster than 99%
Runs (8 km) 28:33 38:21 faster than 98%
Stations (8) 22:13
Finish 56:41 1:14:06 19th of 1,421 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Women, 35-39 1:06:41 3rd of 113; 1st of 16 aged 35-39 33:19 29:31 3:55 Runs 33:19 · Stations 29:31 · Roxzone 3:55

3rd of 113 Pro Women (faster than 98%).

Micca Borda at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 3:58 4:42 faster than 93%
SkiErg: 4:38 4:47 faster than 69%
Run 2: 3:53 4:31 faster than 94%
Sled push: 3:01 3:31 faster than 79%
Run 3: 4:01 4:52 faster than 95%
Sled pull: 4:06 5:14 faster than 91%
Run 4: 4:03 4:52 faster than 93%
Burpee broad jump: 2:48 5:05 fastest in the field
Run 5: 4:04 4:59 faster than 95%
Row: 4:37 4:57 faster than 92%
Run 6: 4:06 4:53 faster than 95%
Farmers carry: 2:16 2:37 faster than 76%
Run 7: 4:00 5:00 faster than 97%
Sandbag lunges: 3:36 5:02 faster than 94%
Run 8: 5:17 6:33 faster than 96%
Wall balls: 4:29 6:17 faster than 98%
Roxzone: 3:55 5:14 faster than 98%
Runs (8 km) 33:19 40:26 faster than 97%
Stations (8) 29:31
Finish 1:06:41 1:24:07 3rd of 113 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with James Kemsley, Stefan Humphries, Chloe Hammond 57:01 6th of 141; 6th of 105 aged U40 — — —
Valencia 2025 8 Mar 2025
Race results
Pro Women, 35-39 1:10:02 5th of 56; 3rd of 11 aged 35-39 34:19 31:46 3:57† Runs 34:19 · Stations 31:46 · Roxzone 3:57

5th of 56 Pro Women (faster than 92%).

Micca Borda at HYROX Valencia 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 56 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Women here
Run 1: 4:10 4:43 faster than 87%
SkiErg: 4:41 4:51 faster than 70%
Run 2: 4:07 4:35 faster than 80%
Sled push: 3:52 4:03 faster than 58%
Run 3: 4:23 4:58 faster than 83%
Sled pull: 5:09 6:02 faster than 76%
Run 4: 4:22 4:54 faster than 83%
Burpee broad jump: 3:07 4:38 faster than 98%
Run 5: 4:17 4:59 faster than 90%
Row: 4:43 4:58 faster than 87%
Run 6: 4:09 5:00 faster than 92%
Farmers carry: 2:20 2:32 faster than 60%
Run 7: 4:17 4:59 faster than 89%
Sandbag lunges: 3:49 4:59 faster than 96%
Run 8: 4:34 5:26 faster than 89%
Wall balls: 4:05 5:38 faster than 94%
Roxzone †: 3:57
Runs (8 km) 34:19 39:33 faster than 87%
Stations (8) 31:46
Finish 1:10:02 1:24:56 5th of 56 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with James Taylor-Medhurst 57:36 3rd of 410; 2nd of 185 aged 30-39 32:35 21:23 3:41 Runs 32:35 · Stations 21:23 · Roxzone 3:41

3rd of 410 Doubles Mixed (the fastest).

Micca Borda at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 2:57 3:57 faster than 96%
SkiErg: 3:48 4:05 faster than 88%
Run 2: 4:06 5:28 faster than 98%
Sled push: 1:29 1:46 faster than 89%
Run 3: 4:15 5:39 faster than 98%
Sled pull: 2:49 3:27 faster than 84%
Run 4: 4:09 5:41 faster than 99%
Burpee broad jump: 2:11 3:14 faster than 96%
Run 5: 4:13 5:49 faster than 98%
Row: 4:07 4:33 faster than 91%
Run 6: 4:16 5:44 faster than 98%
Farmers carry: 1:16 1:39 faster than 97%
Run 7: 4:13 5:47 faster than 98%
Sandbag lunges: 2:20 3:46 fastest in the field
Run 8: 4:29 6:02 faster than 97%
Wall balls: 3:23 4:15 faster than 96%
Roxzone: 3:41 5:26 faster than 97%
Runs (8 km) 32:35 44:03 faster than 99%
Stations (8) 21:23
Finish 57:36 1:17:24 3rd of 410 · fastest in the field

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Women, 35-39 1:07:48 2nd of 69; 1st of 21 aged 35-39 32:59 30:25 4:30 Runs 32:59 · Stations 30:25 · Roxzone 4:30

2nd of 69 Pro Women (faster than 98%).

Micca Borda at HYROX Poznań 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 69 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Women here
Run 1: 4:30 5:03 faster than 80%
SkiErg: 4:46 4:51 faster than 69%
Run 2: 3:55 4:38 faster than 89%
Sled push: 2:25 2:57 faster than 83%
Run 3: 4:02 4:53 faster than 95%
Sled pull: 4:35 5:57 faster than 94%
Run 4: 4:08 4:59 faster than 92%
Burpee broad jump: 3:23 5:02 faster than 94%
Run 5: 4:06 4:51 faster than 95%
Row: 4:55 5:11 faster than 83%
Run 6: 3:56 4:50 faster than 95%
Farmers carry: 2:11 2:31 faster than 79%
Run 7: 3:57 5:00 faster than 97%
Sandbag lunges: 3:53 5:00 faster than 89%
Run 8: 4:28 5:31 faster than 94%
Wall balls: 4:17 6:09 faster than 97%
Roxzone: 4:30 6:27 faster than 98%
Runs (8 km) 32:59 40:18 faster than 95%
Stations (8) 30:25
Finish 1:07:48 1:25:44 2nd of 69 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Micca has done each station

Part Best Race Typical
SkiErg 4:38 London 2025 · best of 4 4:53
Sled push 2:25 Poznań 2024 · best of 4 3:56
Sled pull 4:06 London 2025 · best of 4 5:49
Burpee broad jump 2:48 London 2025 · best of 4 5:12
Row 4:37 London 2025 · best of 4 5:07
Farmers carry 2:11 Poznań 2025 · best of 4 2:36
Sandbag lunges 3:30 Poznań 2025 · best of 4 5:10
Wall balls 4:05 Valencia 2025 · best of 4 6:18
Runs (8 km) 32:59 Poznań 2024 · best of 4 40:26
Roxzone 3:14 Poznań 2025 · best of 3 6:34
How to read

Each station's best across Micca's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London 2025, against 113 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Miccaedge = faster than everyone, centre = slowest

This chart shows where Micca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Micca: faster than
Ski 70%
Push 79%
Pull 91%
BBJ 99%
Row 93%
Carry 77%
Lunges 95%
Wall balls 98%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 79%
Sled pull faster than 91%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 77%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Micca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:30 faster
Sled pull 1:08 faster
Burpee broad jump 2:17 faster
Row 0:20 faster
Farmers carry 0:21 faster
Sandbag lunges 1:26 faster
Wall balls 1:48 faster
Roxzone 1:19 faster
Runs (8 km) 7:07 faster

Micca's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micca against the typical Pro Women finisher

Micca1:06:41
3:584:383:533:014:014:064:032:484:044:374:062:164:003:365:174:293:55
Typical Pro Women1:23:06
4:424:474:313:314:525:144:525:054:594:574:532:375:005:026:336:175:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micca: 33:22 running, 29:31 at the stations and 3:55 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Pro Women: 40:22 running, 37:30 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Micca Typical Pro Women
Run 1 3:58 4:42
SkiErg 4:38 4:47
Run 2 3:53 4:31
Sled push 3:01 3:31
Run 3 4:01 4:52
Sled pull 4:06 5:14
Run 4 4:03 4:52
Burpee broad jump 2:48 5:05
Run 5 4:04 4:59
Row 4:37 4:57
Run 6 4:06 4:53
Farmers carry 2:16 2:37
Run 7 4:00 5:00
Sandbag lunges 3:36 5:02
Run 8 5:17 6:33
Wall balls 4:29 6:17
Roxzone 3:55 5:14
Finish 1:06:41 1:24:07

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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