SLO Alen Ploj
30 HYROX results (18 solo, 12 in a team) over 3 seasons. Personal bests: Pro Men 0:55:19 (Dublin 2025) · Elite 15 Men 0:54:21 (Phoenix Jan 2026) · Open Men 0:54:47 (Vienna 2025) · Pro Doubles Men 0:48:43 (Phoenix Jan 2026) · Doubles Men 0:49:07 (Vienna 2025) · Elite Doubles Men 0:49:53 (Hamburg 2025) · Doubles Mixed 0:57:53 (Rimini May 2026).
0:55:19 best Pro Men time · Dublin 2025 also raced Elite 15 Men, Open Men, Pro Doubles Men, Doubles Men, Elite Doubles Men, Doubles Mixed: each has its own best below
1st of 302 best Pro Men place · Milan 2024 among Pro Men finishers there
0:51:39 latest race · Maastricht Sept 2026 2:56 slower than the best Pro Doubles Men time Pro Doubles Men with Aljaz Ploj
Sled pull strongest segment · Dublin 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:19Dublin 2025 · 14 racesElite 15 Men0:54:21Phoenix Jan 2026 · 3 racesOpen Men0:54:47Vienna 2025 · 1 racePro Doubles Men0:48:43Phoenix Jan 2026 · 5 races · with Cole LearnDoubles Men0:49:07Vienna 2025 · 3 races · with Alan CaoElite Doubles Men0:49:53Hamburg 2025 · 3 races · with Jake WilliamsonDoubles Mixed0:57:53Rimini May 2026 · 1 race · with Katja Perkovic
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:000:59:001:00:00 best 0:55:19
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:46 faster (1:00:05 to 0:55:19).
0:55:000:56:000:57:000:58:00 best 0:54:21 best 0:54:21 · Phoenix
Each dot is one Elite 15 Men race. Not enough complete, clean Elite 15 Men races yet to measure the change.
0:49:000:50:000:51:00 best 0:48:43
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:00 best 0:49:07 best 0:49:07 · Vienna
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:00 best 0:49:53
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Alen Ploj, Aljaz Plojwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:39 | 4th of 315 | 26:47 | 20:56 | 4:01 | splitsSkiErg3:28Sled push1:43Sled pull2:48Burpee broad jump1:51Row3:51Farmers carry1:19Sandbag lunges2:21Wall balls3:35Run 12:34Run 23:15Run 33:27Run 43:27Run 53:28Run 63:30Run 73:29Run 83:42Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:57:04 | 4th of 398 | 28:46 | 23:47 | 4:35 | splitsSkiErg3:54Sled push2:33Sled pull3:02Burpee broad jump2:33Row3:57Farmers carry1:25Sandbag lunges2:44Wall balls3:39Run 12:48Run 23:34Run 33:45Run 43:44Run 53:39Run 63:37Run 73:40Run 84:03Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:58:11 | 3rd of 271 | 29:16 | 24:39 | 4:20 | splitsSkiErg3:54Sled push3:08Sled pull3:06Burpee broad jump2:38Row3:57Farmers carry1:26Sandbag lunges2:49Wall balls3:41Run 13:42Run 23:27Run 33:38Run 43:39Run 53:32Run 63:36Run 73:43Run 84:02Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:58:52 | top 6% 46/767 | 29:57 | 24:35 | 4:24 | splitsSkiErg3:45Sled push2:55Sled pull3:14Burpee broad jump2:35Row4:02Farmers carry1:24Sandbag lunges2:56Wall balls3:44Run 12:15Run 23:38Run 33:52Run 43:56Run 53:57Run 64:01Run 74:03Run 84:19Full report for this race → |
| Rimini May 2026 30 May 2026team: Alen Ploj, Katja Perkovicwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:53 | 6th of 1,755 | 32:55 | 21:00 | 4:03 | splitsSkiErg3:37Sled push1:51Sled pull2:12Burpee broad jump2:11Row3:42Farmers carry1:19Sandbag lunges2:21Wall balls3:47Run 13:45Run 23:48Run 34:04Run 44:00Run 54:06Run 64:12Run 74:14Run 84:50Full report for this race → |
| Rimini May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:38 | 3rd of 371 | 29:15 | 25:34 | 3:55 | splitsSkiErg3:48Sled push3:20Sled pull3:36Burpee broad jump2:43Row3:51Farmers carry1:28Sandbag lunges2:47Wall balls4:01Run 13:23Run 23:22Run 33:40Run 43:47Run 53:39Run 63:34Run 73:43Run 84:11Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 0:56:31 | 6th of 944 | —* | 24:07* | 8:53 | splitsSkiErg3:48Sled push2:40Sled pull2:57Burpee broad jump2:40Row3:53Farmers carry1:34Sandbag lunges2:54Wall balls3:41Run 12:26Run 22:39Run 32:49Run 42:50Run 52:51Run 62:50Run 72:57Run 84:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Men | 0:58:46 | 15th of 15 | 33:44 | 25:08 | — | splitsSkiErg3:43Sled push2:16Sled pull3:04Burpee broad jump2:54Row3:56Farmers carry1:33Sandbag lunges3:06Wall balls4:36Run 13:32Run 23:48Run 33:54Run 44:05Run 54:13Run 64:38Run 74:27Run 85:10Full report for this race → |
| Katowice 2026 21 Feb 2026team: Alen Ploj, Filip Modelskiwhat the whole field did → | Doubles Men · team 30-34 | 0:51:02 | 3rd of 349 | 30:17 | 18:20 | 2:28 | splitsSkiErg3:25Sled push1:04Sled pull1:47Burpee broad jump1:54Row3:27Farmers carry1:14Sandbag lunges2:27Wall balls3:02Run 13:52Run 23:34Run 33:45Run 43:48Run 53:49Run 63:48Run 73:49Run 83:54Full report for this race → |
| Vienna 2026 5 Feb 2026team: Alen Ploj, Domen Dornikwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:27 | 3rd of 355 | 28:30 | 20:17 | 2:45 | splitsSkiErg3:17Sled push1:35Sled pull2:33Burpee broad jump2:30Row3:36Farmers carry1:16Sandbag lunges2:18Wall balls3:12Run 13:46Run 23:20Run 33:28Run 43:32Run 53:35Run 63:32Run 73:34Run 83:47Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Alen Ploj, Cole Learnwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:48:43 | 1st of 246 | 26:43 | 18:54 | 3:10 | splitsSkiErg3:17Sled push1:32Sled pull2:16Burpee broad jump1:43Row3:32Farmers carry1:17Sandbag lunges2:08Wall balls3:09Run 13:15Run 23:15Run 33:19Run 43:21Run 53:24Run 63:22Run 73:23Run 83:27Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026what the whole field did → | Elite 15 Men | 0:54:21 | 6th of 13 | 31:45 | 22:46 | — | splitsSkiErg3:47Sled push1:54Sled pull2:59Burpee broad jump2:36Row3:54Farmers carry1:20Sandbag lunges2:47Wall balls3:29Run 13:35Run 23:40Run 34:02Run 44:10Run 53:59Run 64:14Run 74:06Run 83:59Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:55:21 | 3rd of 342 | 27:38 | 23:16 | 4:32 | splitsSkiErg3:45Sled push2:24Sled pull3:02Burpee broad jump2:44Row3:49Farmers carry1:16Sandbag lunges2:50Wall balls3:26Run 13:13Run 23:17Run 33:31Run 43:29Run 53:31Run 63:25Run 73:26Run 83:50Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Elite Doubles Men | 0:50:33 | 3rd of 14 | 30:56 | 20:21 | 1:43 | splitsSkiErg3:19Sled push1:22Sled pull2:26Burpee broad jump2:15Row3:30Farmers carry1:15Sandbag lunges2:39Wall balls3:35Run 13:49Run 23:27Run 33:46Run 43:49Run 53:46Run 64:32Run 73:53Run 83:57Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Men | 0:55:52 | 7th of 14 | 32:31 | 24:05 | — | splitsSkiErg3:45Sled push2:17Sled pull3:00Burpee broad jump2:50Row3:50Farmers carry1:23Sandbag lunges3:19Wall balls3:41Run 13:54Run 23:33Run 33:54Run 44:04Run 54:04Run 64:45Run 74:06Run 84:15Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:55:19 | 2nd of 350 | 28:58 | 23:35 | 2:52 | splitsSkiErg3:46Sled push2:17Sled pull3:05Burpee broad jump2:36Row3:52Farmers carry1:23Sandbag lunges2:53Wall balls3:43Run 12:18Run 23:45Run 33:59Run 43:59Run 54:04Run 64:00Run 74:05Run 82:53Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Alen Ploj, Domen Dornikwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:19 | 3rd of 388 | 25:04 | 20:55 | 5:24 | splitsSkiErg3:22Sled push1:28Sled pull3:08Burpee broad jump2:03Row3:33Farmers carry1:22Sandbag lunges2:32Wall balls3:27Run 13:18Run 23:00Run 33:04Run 43:06Run 53:06Run 63:09Run 73:07Run 83:19Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:55:58 | 4th of 340 | 26:24 | 23:38 | 6:01 | splitsSkiErg3:48Sled push2:21Sled pull3:14Burpee broad jump2:30Row3:57Farmers carry1:24Sandbag lunges2:56Wall balls3:28Run 13:22Run 23:05Run 33:14Run 43:15Run 53:20Run 63:17Run 73:20Run 83:34Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Elite Doubles Men | 0:49:53 | 2nd of 15 | 30:26 | 20:07 | 1:40 | splitsSkiErg3:15Sled push1:23Sled pull2:35Burpee broad jump2:12Row3:35Farmers carry1:18Sandbag lunges2:23Wall balls3:26Run 13:43Run 23:31Run 33:44Run 43:45Run 53:43Run 64:25Run 73:46Run 83:51Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:58:10 | 8th of 312 | 28:48 | 24:48 | 4:39 | splitsSkiErg3:52Sled push2:23Sled pull3:34Burpee broad jump2:44Row3:55Farmers carry1:24Sandbag lunges3:02Wall balls3:54Run 13:24Run 23:22Run 33:35Run 43:38Run 53:41Run 63:35Run 73:39Run 83:58Full report for this race → |
| Chicago 2025 14 Jun 2025team: Alen Ploj, Jake Williamsonwhat the whole field did → | Elite Doubles Men · team MHDEM | 0:51:27 | 7th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin May 2025 18 May 2025team: Denis Toplak, Alen Plojwhat the whole field did → | Doubles Men · team 30-39 | 0:50:26 | 5th of 1,821 | 26:28 | 18:28 | 5:34 | splitsSkiErg3:17Sled push1:26Sled pull1:59Burpee broad jump1:59Row3:35Farmers carry1:05Sandbag lunges2:03Wall balls3:04Run 12:43Run 23:12Run 33:16Run 43:16Run 53:15Run 63:12Run 73:29Run 84:10Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:55:42 | 3rd of 547 | 26:45 | 23:16 | 5:46 | splitsSkiErg3:45Sled push2:16Sled pull2:58Burpee broad jump2:44Row3:52Farmers carry1:22Sandbag lunges2:52Wall balls3:27Run 12:40Run 23:07Run 33:19Run 43:21Run 53:25Run 63:16Run 73:19Run 84:22Full report for this race → |
| London 2025 2 May 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:06 | 2nd of 236 | 27:31 | 18:58 | 3:41 | splitsSkiErg3:13Sled push1:32Sled pull1:59Burpee broad jump1:51Row3:29Farmers carry1:15Sandbag lunges2:10Wall balls3:29Run 13:14Run 23:17Run 33:20Run 43:16Run 53:17Run 63:20Run 73:24Run 84:27Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:57:58 | 5th of 340 | 29:15 | 24:39 | 4:10 | splitsSkiErg3:48Sled push2:31Sled pull3:14Burpee broad jump2:36Row3:58Farmers carry1:21Sandbag lunges3:06Wall balls4:05Run 13:12Run 23:26Run 33:40Run 43:47Run 53:45Run 63:43Run 73:49Run 83:58Full report for this race → |
| Vienna 2025 21 Feb 2025team: Alen Ploj, Alan Caowhat the whole field did → | Doubles Men · team 30-39 | 0:49:07 | 2nd of 655 | 28:51 | 17:10 | 3:11 | splitsSkiErg3:14Sled push1:09Sled pull1:40Burpee broad jump1:40Row3:27Farmers carry1:09Sandbag lunges1:48Wall balls3:03Run 13:24Run 23:32Run 33:40Run 43:38Run 53:35Run 63:43Run 73:39Run 83:43Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 0:54:47 | top 1% 12/1,356 | 29:32 | 21:53 | 3:26 | splitsSkiErg3:37Sled push1:51Sled pull2:24Burpee broad jump2:44Row3:53Farmers carry1:25Sandbag lunges2:50Wall balls3:09Run 13:28Run 23:31Run 33:41Run 43:39Run 53:42Run 63:42Run 73:46Run 84:06Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 30-34 | 0:58:24 | 1st of 242 | 29:13 | 24:48 | 4:28 | splitsSkiErg3:49Sled push2:29Sled pull3:27Burpee broad jump2:49Row3:54Farmers carry1:20Sandbag lunges3:20Wall balls3:40Run 14:38Run 23:18Run 33:33Run 43:30Run 53:31Run 63:30Run 73:30Run 83:45Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 0:58:28 | 2nd of 193 | 29:02 | 25:00 | 4:30 | splitsSkiErg3:46Sled push2:04Sled pull3:36Burpee broad jump2:55Row4:03Farmers carry1:34Sandbag lunges3:11Wall balls3:51Run 13:42Run 23:24Run 33:30Run 43:38Run 53:40Run 63:37Run 73:35Run 84:00Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:00:05 | 1st of 302 | 29:21 | 25:55 | 4:54 | splitsSkiErg3:44Sled push2:57Sled pull3:47Burpee broad jump2:40Row3:59Farmers carry1:51Sandbag lunges3:15Wall balls3:42Run 14:18Run 23:31Run 33:41Run 43:41Run 53:45Run 63:40Run 73:43Run 83:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Dublin 2025, against 350 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:53 faster
Sled pull 2:12 faster
Burpee broad jump 1:34 faster
Row 0:38 faster
Farmers carry 0:37 faster
Sandbag lunges 1:40 faster
Wall balls 2:53 faster
Roxzone 0:54 faster
Runs (8 km) 6:34 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Pro Men finisher
Alen0:55:19
Typical Pro Men1:13:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
