SLO Alen Ploj
35 HYROX races over 3 seasons: 22 solo, 13 in a team with 9 partners. 4 wins and 17 podium finishes, 5 age-group wins.
Best Pro Men time55:04budapest Buda
Best Pro Men place1stof 302 · Milan 2024
Latest race55:29Hamburg Hamb · Open Men0:42 slower than Alen's best Open Men time (54:47)
Strongest part of the raceSled pullfaster than 99% of Pro Men at budapest Buda
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:04budapest Buda · 17 racesElite 15 Men54:21Phoenix 2026 · 3 racesOpen Men54:47Vienna 2025 · 2 racesPro Doubles Men48:43Phoenix 2026 · 5 races · with Cole LearnDoubles Men49:07Vienna 2025 · 3 races · with Alan CaoElite Doubles Men49:53Hamburg 2025 · 3 races · with Jake WilliamsonDoubles Mixed52:32Stockholm 2026 · 2 races · with Meg Martin
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 55:04 at budapest (Oct 2026); Alen Ploj was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:00:05 |
| Poznań | Nov 2024 | Pro Men | 58:28 |
| Marseille | Dec 2024 | Pro Men | 58:24 |
| Barcelona | Apr 2025 | Pro Men | 57:58 |
| Berlin | May 2025 | Pro Men | 55:42 |
| Maastricht | Sep 2025 | Pro Men | 58:10 |
| Stuttgart | Nov 2025 | Pro Men | 55:58 |
| Dublin | Nov 2025 | Pro Men | 55:19 |
| Stockholm | Dec 2025 | Pro Men | 55:21 |
| Katowice | Feb 2026 | Pro Men | 55:46 |
| Berlin | May 2026 | Pro Men | 56:31 |
| Rimini | May 2026 | Pro Men | 58:38 |
| Stockholm | Jun 2026 | Pro Men | 58:52 |
| Tenerife | Sep 2026 | Pro Men | 58:11 |
| Maastricht | Sep 2026 | Pro Men | 57:04 |
| Gdańsk | Oct 2026 | Pro Men | 57:02 |
| budapest | Oct 2026 | Pro Men | 55:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:01 faster (1:00:05 to 55:04).
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 54:21 at Phoenix (Jan 2026); Alen Ploj was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite 15 Men | 55:52 |
| Phoenix | Jan 2026 | Elite 15 Men | 54:21 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 58:46 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 54:47 at Vienna (Feb 2025); Alen Ploj was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 54:47 |
| Hamburg | Oct 2026 | Open Men | 55:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 48:43 at Phoenix (Jan 2026); Alen Ploj was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 50:06 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 51:19 |
| Phoenix | Jan 2026 | Pro Doubles Men | 48:43 |
| Vienna | Feb 2026 | Pro Doubles Men | 51:27 |
| Maastricht | Sep 2026 | Pro Doubles Men | 51:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 49:07 at Vienna (Feb 2025); Alen Ploj was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 49:07 |
| Berlin | May 2025 | Doubles Men | 50:26 |
| Katowice | Feb 2026 | Doubles Men | 51:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 49:53 at Hamburg (Oct 2025); Alen Ploj was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Men | 51:27 |
| Hamburg | Oct 2025 | Elite Doubles Men | 49:53 |
| Melbourne | Dec 2025 | Elite Doubles Men | 50:33 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alen Ploj at each race, oldest on the left; lower is faster.The best was 52:32 at Stockholm (Jun 2026); Alen Ploj was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Mixed | 57:53 |
| Stockholm | Jun 2026 | Doubles Mixed | 52:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report35 results at 26 races
Open Men, – 55:29 7th of 2,503; 7th of 13 aged – 31:40 23:56 — Runs 31:40 · Stations 23:56 · Roxzone —
7th of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 81% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 3:34 | 5:05 | faster than 99% |
| Sled push: | 2:10 | 3:17 | faster than 97% |
| Run 3: | 3:58 | 5:28 | faster than 98% |
| Sled pull: | 3:13 | 4:30 | faster than 95% |
| Run 4: | 3:59 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:35 | 5:50 | fastest in the field |
| Run 5: | 4:02 | 5:41 | faster than 98% |
| Row: | 3:49 | 4:46 | fastest in the field |
| Run 6: | 4:02 | 5:33 | faster than 97% |
| Farmers carry: | 1:17 | 2:09 | fastest in the field |
| Run 7: | 4:01 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:47 | 5:29 | fastest in the field |
| Run 8: | 4:05 | 5:06 | faster than 85% |
| Wall balls: | 4:15 | 7:13 | faster than 96% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 31:40 | 42:54 | faster than 97% |
| Stations (8) | 23:56 | ||
| Finish | 55:29 | 1:29:10 | 7th of 2,503 · fastest in the field |
budapest Buda 17 Oct 2026
Race results Pro Men, 30-34 55:04 3rd of 210; 2nd of 52 aged 30-34 27:52 23:25 3:52 Runs 27:52 · Stations 23:25 · Roxzone 3:52
3rd of 210 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 95% |
| SkiErg: | 3:57 | 4:18 | faster than 97% |
| Run 2: | 3:21 | 4:02 | faster than 94% |
| Sled push: | 2:43 | 3:48 | faster than 98% |
| Run 3: | 3:29 | 4:19 | faster than 96% |
| Sled pull: | 3:02 | 4:48 | fastest in the field |
| Run 4: | 3:28 | 4:18 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:47 | faster than 98% |
| Run 5: | 3:30 | 4:22 | faster than 98% |
| Row: | 4:04 | 4:36 | fastest in the field |
| Run 6: | 3:26 | 4:14 | faster than 97% |
| Farmers carry: | 1:21 | 1:55 | faster than 98% |
| Run 7: | 3:34 | 4:18 | faster than 94% |
| Sandbag lunges: | 2:37 | 4:23 | faster than 98% |
| Run 8: | 3:43 | 4:37 | faster than 96% |
| Wall balls: | 3:24 | 6:03 | fastest in the field |
| Roxzone: | 3:52 | 5:05 | faster than 96% |
| Runs (8 km) | 27:52 | 34:21 | faster than 96% |
| Stations (8) | 23:25 | ||
| Finish | 55:04 | 1:14:24 | 3rd of 210 · faster than 99% |
Pro Men, 30-34 57:02 1st of 286; 1st of 71 aged 30-34 28:33 24:11 4:23 Runs 28:33 · Stations 24:11 · Roxzone 4:23
1st of 286 Pro Men (the fastest).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:28 | faster than 98% |
| SkiErg: | 3:55 | 4:19 | faster than 97% |
| Run 2: | 3:25 | 4:12 | fastest in the field |
| Sled push: | 3:03 | 4:13 | faster than 95% |
| Run 3: | 3:36 | 4:35 | faster than 97% |
| Sled pull: | 3:01 | 4:59 | fastest in the field |
| Run 4: | 3:35 | 4:36 | faster than 99% |
| Burpee broad jump: | 2:51 | 4:13 | faster than 92% |
| Run 5: | 3:39 | 4:42 | faster than 97% |
| Row: | 3:56 | 4:31 | fastest in the field |
| Run 6: | 3:40 | 4:36 | faster than 95% |
| Farmers carry: | 1:28 | 2:07 | faster than 97% |
| Run 7: | 3:40 | 4:39 | faster than 97% |
| Sandbag lunges: | 2:39 | 4:42 | fastest in the field |
| Run 8: | 4:10 | 5:23 | faster than 97% |
| Wall balls: | 3:18 | 6:29 | fastest in the field |
| Roxzone: | 4:23 | 5:59 | faster than 95% |
| Runs (8 km) | 28:33 | 36:12 | faster than 98% |
| Stations (8) | 24:11 | ||
| Finish | 57:02 | 1:18:32 | 1st of 286 · fastest in the field |
Pro Men, 30-34 57:04 4th of 398; 3rd of 85 aged 30-34 28:46 23:47 4:35 Runs 28:46 · Stations 23:47 · Roxzone 4:35
4th of 398 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 91% |
| SkiErg: | 3:54 | 4:14 | faster than 95% |
| Run 2: | 3:34 | 4:15 | faster than 92% |
| Sled push: | 2:33 | 3:31 | faster than 95% |
| Run 3: | 3:45 | 4:34 | faster than 92% |
| Sled pull: | 3:02 | 5:07 | faster than 99% |
| Run 4: | 3:44 | 4:36 | faster than 94% |
| Burpee broad jump: | 2:33 | 4:18 | faster than 96% |
| Run 5: | 3:39 | 4:39 | faster than 97% |
| Row: | 3:57 | 4:36 | fastest in the field |
| Run 6: | 3:37 | 4:33 | faster than 97% |
| Farmers carry: | 1:25 | 2:11 | faster than 98% |
| Run 7: | 3:40 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:44 | 4:53 | faster than 98% |
| Run 8: | 4:03 | 5:10 | faster than 95% |
| Wall balls: | 3:39 | 7:02 | faster than 98% |
| Roxzone: | 4:35 | 6:26 | faster than 97% |
| Runs (8 km) | 28:46 | 35:45 | faster than 96% |
| Stations (8) | 23:47 | ||
| Finish | 57:04 | 1:19:00 | 4th of 398 · faster than 99% |
Pro Doubles Men, team 30-34, with Aljaz Ploj 51:39 4th of 315; 3rd of 84 aged 30-34 26:47 20:56 4:01 Runs 26:47 · Stations 20:56 · Roxzone 4:01
4th of 315 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 99% |
| SkiErg: | 3:28 | 3:49 | faster than 98% |
| Run 2: | 3:15 | 4:12 | fastest in the field |
| Sled push: | 1:43 | 2:08 | faster than 95% |
| Run 3: | 3:27 | 4:30 | faster than 98% |
| Sled pull: | 2:48 | 3:44 | faster than 96% |
| Run 4: | 3:27 | 4:31 | faster than 99% |
| Burpee broad jump: | 1:51 | 2:47 | faster than 98% |
| Run 5: | 3:28 | 4:35 | faster than 98% |
| Row: | 3:51 | 4:17 | faster than 97% |
| Run 6: | 3:30 | 4:33 | fastest in the field |
| Farmers carry: | 1:19 | 1:40 | faster than 99% |
| Run 7: | 3:29 | 4:38 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:37 | faster than 98% |
| Run 8: | 3:42 | 4:55 | fastest in the field |
| Wall balls: | 3:35 | 4:08 | faster than 92% |
| Roxzone: | 4:01 | 5:46 | fastest in the field |
| Runs (8 km) | 26:47 | 35:25 | fastest in the field |
| Stations (8) | 20:56 | ||
| Finish | 51:39 | 1:07:36 | 4th of 315 · faster than 99% |
Pro Men, 30-34 58:11 3rd of 271; 1st of 68 aged 30-34 29:16 24:39 4:20 Runs 29:16 · Stations 24:39 · Roxzone 4:20
3rd of 271 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:21 | faster than 96% |
| SkiErg: | 3:54 | 4:13 | faster than 96% |
| Run 2: | 3:27 | 4:09 | faster than 95% |
| Sled push: | 3:08 | 4:54 | fastest in the field |
| Run 3: | 3:38 | 4:33 | faster than 96% |
| Sled pull: | 3:06 | 5:46 | fastest in the field |
| Run 4: | 3:39 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:38 | 4:21 | faster than 97% |
| Run 5: | 3:32 | 4:35 | faster than 99% |
| Row: | 3:57 | 4:41 | fastest in the field |
| Run 6: | 3:36 | 4:34 | faster than 98% |
| Farmers carry: | 1:26 | 2:15 | faster than 99% |
| Run 7: | 3:43 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:49 | fastest in the field |
| Run 8: | 4:02 | 5:16 | faster than 97% |
| Wall balls: | 3:41 | 6:49 | faster than 98% |
| Roxzone: | 4:20 | 6:22 | faster than 95% |
| Runs (8 km) | 29:16 | 36:44 | faster than 98% |
| Stations (8) | 24:39 | ||
| Finish | 58:11 | 1:21:25 | 3rd of 271 · faster than 99% |
Pro Men, 30-34 58:52 46th of 767; 15th of 89 aged 30-34 29:57 24:35 4:24 Runs 29:57 · Stations 24:35 · Roxzone 4:24
46th of 767 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:45 | 4:03 | faster than 98% |
| Run 2: | 3:38 | 3:56 | faster than 88% |
| Sled push: | 2:55 | 3:17 | faster than 74% |
| Run 3: | 3:52 | 4:12 | faster than 85% |
| Sled pull: | 3:14 | 4:21 | faster than 96% |
| Run 4: | 3:56 | 4:15 | faster than 81% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 92% |
| Run 5: | 3:57 | 4:17 | faster than 82% |
| Row: | 4:02 | 4:23 | faster than 95% |
| Run 6: | 4:01 | 4:15 | faster than 72% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 4:03 | 4:20 | faster than 76% |
| Sandbag lunges: | 2:56 | 3:50 | faster than 93% |
| Run 8: | 4:19 | 4:35 | faster than 72% |
| Wall balls: | 3:44 | 5:27 | faster than 96% |
| Roxzone: | 4:24 | 4:48 | faster than 73% |
| Runs (8 km) | 29:57 | 32:20 | faster than 82% |
| Stations (8) | 24:35 | ||
| Finish | 58:52 | 1:07:59 | 46th of 767 · faster than 94% |
Pro Men, 30-34 58:38 3rd of 371; 2nd of 88 aged 30-34 29:15 25:34 3:55 Runs 29:15 · Stations 25:34 · Roxzone 3:55
3rd of 371 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:17 | faster than 98% |
| SkiErg: | 3:48 | 4:21 | fastest in the field |
| Run 2: | 3:22 | 4:14 | faster than 98% |
| Sled push: | 3:20 | 5:15 | faster than 98% |
| Run 3: | 3:40 | 4:45 | faster than 98% |
| Sled pull: | 3:36 | 6:53 | fastest in the field |
| Run 4: | 3:47 | 4:44 | faster than 96% |
| Burpee broad jump: | 2:43 | 4:43 | fastest in the field |
| Run 5: | 3:39 | 4:43 | faster than 98% |
| Row: | 3:51 | 4:36 | fastest in the field |
| Run 6: | 3:34 | 4:35 | faster than 98% |
| Farmers carry: | 1:28 | 2:20 | faster than 97% |
| Run 7: | 3:43 | 4:38 | faster than 97% |
| Sandbag lunges: | 2:47 | 5:13 | faster than 99% |
| Run 8: | 4:11 | 5:22 | faster than 97% |
| Wall balls: | 4:01 | 7:19 | faster than 99% |
| Roxzone: | 3:55 | 5:55 | faster than 98% |
| Runs (8 km) | 29:15 | 37:20 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 58:38 | 1:25:08 | 3rd of 371 · faster than 99% |
Doubles Mixed, team 30-34, with Katja Perkovic 57:53 6th of 1,755; 2nd of 452 aged 30-34 32:55 21:00 4:03 Runs 32:55 · Stations 21:00 · Roxzone 4:03
6th of 1,755 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:27 | fastest in the field |
| SkiErg: | 3:37 | 4:23 | fastest in the field |
| Run 2: | 3:48 | 5:19 | faster than 99% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:04 | 5:39 | faster than 99% |
| Sled pull: | 2:12 | 4:38 | fastest in the field |
| Run 4: | 4:00 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:37 | fastest in the field |
| Run 5: | 4:06 | 5:42 | faster than 99% |
| Row: | 3:42 | 4:48 | fastest in the field |
| Run 6: | 4:12 | 5:36 | faster than 97% |
| Farmers carry: | 1:19 | 1:56 | fastest in the field |
| Run 7: | 4:14 | 5:37 | faster than 97% |
| Sandbag lunges: | 2:21 | 4:11 | faster than 99% |
| Run 8: | 4:50 | 6:21 | faster than 96% |
| Wall balls: | 3:47 | 5:06 | fastest in the field |
| Roxzone: | 4:03 | 6:38 | fastest in the field |
| Runs (8 km) | 32:55 | 45:28 | faster than 98% |
| Stations (8) | 21:00 | ||
| Finish | 57:53 | 1:24:00 | 6th of 1,755 · fastest in the field |
Pro Men, 30-34 56:31 6th of 944; 3rd of 232 aged 30-34 —* 24:07* 8:53 Runs — · Stations 24:07 · Roxzone 8:53
6th of 944 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 98% |
| SkiErg: | 3:48 | 4:17 | faster than 99% |
| Run 2: | 2:39 | 3:22 | faster than 98% |
| Sled push: | 2:40 | 4:08 | faster than 96% |
| Run 3: | 2:49 | 3:37 | faster than 98% |
| Sled pull: | 2:57 | 4:58 | fastest in the field |
| Run 4: | 2:50 | 3:38 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:28 | faster than 96% |
| Run 5: | 2:51 | 3:42 | faster than 98% |
| Row: | 3:53 | 4:31 | fastest in the field |
| Run 6: | 2:50 | 3:37 | faster than 98% |
| Farmers carry: | 1:34 | 2:18 | faster than 96% |
| Run 7: | 2:57 | 3:44 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:00 | faster than 98% |
| Run 8: | 4:17 | 5:23 | faster than 94% |
| Wall balls: | 3:41 | 6:40 | faster than 99% |
| Roxzone: | 8:53 | 12:15 | faster than 98% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 24:07 | ||
| Finish | 56:31 | 1:19:30 | 6th of 944 · faster than 99% |
Elite 15 Men 58:46 15th of 15 33:44 25:08 — Runs 33:44 · Stations 25:08 · Roxzone —
15th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:32 | ||
| SkiErg: | 3:43 | faster than 57% | |
| Run 2: | 3:48 | ||
| Sled push: | 2:16 | faster than 14% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:04 | faster than 42% | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:54 | faster than 0% | |
| Run 5: | 4:13 | ||
| Row: | 3:56 | faster than 7% | |
| Run 6: | 4:38 | ||
| Farmers carry: | 1:33 | faster than 7% | |
| Run 7: | 4:27 | ||
| Sandbag lunges: | 3:06 | faster than 7% | |
| Run 8: | 5:10 | ||
| Wall balls: | 4:36 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:44 | faster than 0% | |
| Stations (8) | 25:08 | ||
| Finish | 58:46 | 54:42 | 15th of 15 |
Doubles Men, team 30-34, with Filip Modelski 51:02 3rd of 349; 1st of 90 aged 30-34 30:17 18:20 2:28 Runs 30:17 · Stations 18:20 · Roxzone 2:28
3rd of 349 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:12 | faster than 98% |
| SkiErg: | 3:25 | 3:59 | fastest in the field |
| Run 2: | 3:34 | 4:50 | faster than 98% |
| Sled push: | 1:04 | 1:38 | fastest in the field |
| Run 3: | 3:45 | 5:06 | faster than 97% |
| Sled pull: | 1:47 | 2:50 | fastest in the field |
| Run 4: | 3:48 | 5:09 | faster than 97% |
| Burpee broad jump: | 1:54 | 3:10 | faster than 98% |
| Run 5: | 3:49 | 5:18 | faster than 97% |
| Row: | 3:27 | 4:14 | fastest in the field |
| Run 6: | 3:48 | 5:12 | faster than 97% |
| Farmers carry: | 1:14 | 1:35 | fastest in the field |
| Run 7: | 3:49 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:21 | faster than 95% |
| Run 8: | 3:54 | 5:29 | faster than 98% |
| Wall balls: | 3:02 | 4:00 | fastest in the field |
| Roxzone: | 2:28 | 3:57 | faster than 98% |
| Runs (8 km) | 30:17 | 41:52 | faster than 98% |
| Stations (8) | 18:20 | ||
| Finish | 51:02 | 1:11:02 | 3rd of 349 · faster than 99% |
Pro Doubles Men, team 30-34, with Domen Dornik 51:27 3rd of 355; 3rd of 103 aged 30-34 28:30 20:17 2:45 Runs 28:30 · Stations 20:17 · Roxzone 2:45
3rd of 355 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:07 | fastest in the field |
| SkiErg: | 3:17 | 3:54 | fastest in the field |
| Run 2: | 3:20 | 4:38 | faster than 98% |
| Sled push: | 1:35 | 2:20 | faster than 99% |
| Run 3: | 3:28 | 4:57 | fastest in the field |
| Sled pull: | 2:33 | 3:59 | fastest in the field |
| Run 4: | 3:32 | 5:00 | faster than 99% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 62% |
| Run 5: | 3:35 | 5:05 | faster than 99% |
| Row: | 3:36 | 4:12 | faster than 99% |
| Run 6: | 3:32 | 4:59 | faster than 99% |
| Farmers carry: | 1:16 | 1:36 | faster than 98% |
| Run 7: | 3:34 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:18 | 3:34 | faster than 98% |
| Run 8: | 3:47 | 5:20 | fastest in the field |
| Wall balls: | 3:12 | 4:12 | fastest in the field |
| Roxzone: | 2:45 | 4:35 | faster than 98% |
| Runs (8 km) | 28:30 | 40:22 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 51:27 | 1:12:50 | 3rd of 355 · faster than 99% |
Elite 15 Men 54:21 6th of 13 31:45 22:46 — Runs 31:45 · Stations 22:46 · Roxzone —
6th of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:35 | ||
| SkiErg: | 3:47 | faster than 66% | |
| Run 2: | 3:40 | ||
| Sled push: | 1:54 | fastest in the field | |
| Run 3: | 4:02 | ||
| Sled pull: | 2:59 | faster than 58% | |
| Run 4: | 4:10 | ||
| Burpee broad jump: | 2:36 | faster than 41% | |
| Run 5: | 3:59 | ||
| Row: | 3:54 | faster than 83% | |
| Run 6: | 4:14 | ||
| Farmers carry: | 1:20 | faster than 66% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 2:47 | faster than 75% | |
| Run 8: | 3:59 | ||
| Wall balls: | 3:29 | faster than 91% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:45 | faster than 25% | |
| Stations (8) | 22:46 | ||
| Finish | 54:21 | 55:10 | 6th of 13 |
Pro Doubles Men, team 30-34, with Cole Learn 48:43 1st of 246; 1st of 78 aged 30-34 26:43 18:54 3:10 Runs 26:43 · Stations 18:54 · Roxzone 3:10
1st of 246 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:21 | fastest in the field |
| SkiErg: | 3:17 | 3:48 | fastest in the field |
| Run 2: | 3:15 | 4:23 | faster than 98% |
| Sled push: | 1:32 | 2:08 | faster than 98% |
| Run 3: | 3:19 | 4:50 | faster than 98% |
| Sled pull: | 2:16 | 3:43 | faster than 99% |
| Run 4: | 3:21 | 4:48 | faster than 98% |
| Burpee broad jump: | 1:43 | 2:36 | fastest in the field |
| Run 5: | 3:24 | 4:53 | faster than 98% |
| Row: | 3:32 | 4:14 | fastest in the field |
| Run 6: | 3:22 | 4:48 | faster than 98% |
| Farmers carry: | 1:17 | 1:34 | faster than 95% |
| Run 7: | 3:23 | 4:53 | faster than 99% |
| Sandbag lunges: | 2:08 | 3:23 | fastest in the field |
| Run 8: | 3:27 | 5:01 | faster than 99% |
| Wall balls: | 3:09 | 4:01 | fastest in the field |
| Roxzone: | 3:10 | 5:08 | fastest in the field |
| Runs (8 km) | 26:43 | 38:13 | fastest in the field |
| Stations (8) | 18:54 | ||
| Finish | 48:43 | 1:09:14 | 1st of 246 · fastest in the field |
Pro Men, 30-34 55:21 3rd of 342; 1st of 82 aged 30-34 27:38 23:16 4:32 Runs 27:38 · Stations 23:16 · Roxzone 4:32
3rd of 342 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 95% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:17 | 3:55 | faster than 96% |
| Sled push: | 2:24 | 3:22 | faster than 97% |
| Run 3: | 3:31 | 4:12 | faster than 95% |
| Sled pull: | 3:02 | 4:53 | fastest in the field |
| Run 4: | 3:29 | 4:13 | faster than 96% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 97% |
| Run 5: | 3:31 | 4:18 | faster than 96% |
| Row: | 3:49 | 4:21 | fastest in the field |
| Run 6: | 3:25 | 4:14 | faster than 96% |
| Farmers carry: | 1:16 | 1:48 | faster than 98% |
| Run 7: | 3:26 | 4:17 | faster than 97% |
| Sandbag lunges: | 2:50 | 4:36 | faster than 99% |
| Run 8: | 3:50 | 4:45 | faster than 95% |
| Wall balls: | 3:26 | 6:28 | fastest in the field |
| Roxzone: | 4:32 | 5:54 | faster than 96% |
| Runs (8 km) | 27:38 | 33:40 | faster than 97% |
| Stations (8) | 23:16 | ||
| Finish | 55:21 | 1:13:45 | 3rd of 342 · faster than 99% |
Elite 15 Men 55:52 7th of 14 32:31 24:05 — Runs 32:31 · Stations 24:05 · Roxzone —
7th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 3:45 | faster than 53% | |
| Run 2: | 3:33 | ||
| Sled push: | 2:17 | faster than 69% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:00 | faster than 92% | |
| Run 4: | 4:04 | ||
| Burpee broad jump: | 2:50 | faster than 69% | |
| Run 5: | 4:04 | ||
| Row: | 3:50 | faster than 61% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:23 | faster than 53% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 3:19 | faster than 92% | |
| Run 8: | 4:15 | ||
| Wall balls: | 3:41 | faster than 84% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:31 | faster than 0% | |
| Stations (8) | 24:05 | ||
| Finish | 55:52 | 55:52 | 7th of 14 |
Elite Doubles Men, with Jake Williamson 50:33 3rd of 14 30:56 20:21 1:43 Runs 30:56 · Stations 20:21 · Roxzone 1:43
3rd of 14 Elite Doubles Men.
| Part | Time | Typical here | vs 14 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 3:19 | fastest in the field | |
| Run 2: | 3:27 | ||
| Sled push: | 1:22 | fastest in the field | |
| Run 3: | 3:46 | ||
| Sled pull: | 2:26 | faster than 92% | |
| Run 4: | 3:49 | ||
| Burpee broad jump: | 2:15 | faster than 23% | |
| Run 5: | 3:46 | ||
| Row: | 3:30 | faster than 92% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:15 | faster than 38% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 2:39 | faster than 84% | |
| Run 8: | 3:57 | ||
| Wall balls: | 3:35 | faster than 76% | |
| Roxzone: | 1:43 | faster than 38% | |
| Runs (8 km) | 30:56 | faster than 76% | |
| Stations (8) | 20:21 | ||
| Finish | 50:33 | 51:21 | 3rd of 14 |
Pro Men, 30-34 55:19 2nd of 350; 1st of 93 aged 30-34 28:58 23:35 2:52 Runs 28:58 · Stations 23:35 · Roxzone 2:52
2nd of 350 Pro Men (the fastest).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:40 | faster than 96% |
| SkiErg: | 3:46 | 4:13 | faster than 99% |
| Run 2: | 3:45 | 4:30 | faster than 96% |
| Sled push: | 2:17 | 3:10 | faster than 97% |
| Run 3: | 3:59 | 4:52 | faster than 97% |
| Sled pull: | 3:05 | 5:17 | fastest in the field |
| Run 4: | 3:59 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:36 | 4:10 | faster than 98% |
| Run 5: | 4:04 | 5:02 | faster than 96% |
| Row: | 3:52 | 4:30 | fastest in the field |
| Run 6: | 4:00 | 4:54 | faster than 97% |
| Farmers carry: | 1:23 | 2:00 | faster than 97% |
| Run 7: | 4:05 | 5:00 | faster than 96% |
| Sandbag lunges: | 2:53 | 4:33 | faster than 98% |
| Run 8: | 2:53 | 3:35 | faster than 97% |
| Wall balls: | 3:43 | 6:36 | faster than 97% |
| Roxzone: | 2:52 | 3:46 | faster than 95% |
| Runs (8 km) | 28:58 | 35:32 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 55:19 | 1:14:28 | 2nd of 350 · fastest in the field |
Pro Men, 30-34 55:58 4th of 340; 1st of 87 aged 30-34 26:24 23:38 6:01 Runs 26:24 · Stations 23:38 · Roxzone 6:01
4th of 340 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:14 | faster than 95% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 3:05 | 3:53 | faster than 95% |
| Sled push: | 2:21 | 3:17 | faster than 97% |
| Run 3: | 3:14 | 4:10 | faster than 96% |
| Sled pull: | 3:14 | 5:33 | faster than 99% |
| Run 4: | 3:15 | 4:13 | faster than 96% |
| Burpee broad jump: | 2:30 | 4:25 | faster than 97% |
| Run 5: | 3:20 | 4:18 | faster than 95% |
| Row: | 3:57 | 4:29 | faster than 97% |
| Run 6: | 3:17 | 4:15 | faster than 94% |
| Farmers carry: | 1:24 | 2:03 | faster than 98% |
| Run 7: | 3:20 | 4:18 | faster than 94% |
| Sandbag lunges: | 2:56 | 4:49 | faster than 98% |
| Run 8: | 3:34 | 4:39 | faster than 94% |
| Wall balls: | 3:28 | 7:15 | fastest in the field |
| Roxzone: | 6:01 | 8:15 | faster than 94% |
| Runs (8 km) | 26:24 | 34:02 | faster than 95% |
| Stations (8) | 23:38 | ||
| Finish | 55:58 | 1:20:17 | 4th of 340 · faster than 99% |
Pro Doubles Men, team 30-34, with Domen Dornik 51:19 4th of 388; 3rd of 122 aged 30-34 25:04 20:55 5:24 Runs 25:04 · Stations 20:55 · Roxzone 5:24
4th of 388 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:31 | faster than 98% |
| SkiErg: | 3:22 | 3:51 | fastest in the field |
| Run 2: | 3:00 | 4:04 | faster than 98% |
| Sled push: | 1:28 | 2:08 | fastest in the field |
| Run 3: | 3:04 | 4:18 | faster than 99% |
| Sled pull: | 3:08 | 4:11 | faster than 95% |
| Run 4: | 3:06 | 4:21 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:48 | faster than 92% |
| Run 5: | 3:06 | 4:23 | faster than 99% |
| Row: | 3:33 | 4:16 | faster than 99% |
| Run 6: | 3:09 | 4:21 | faster than 98% |
| Farmers carry: | 1:22 | 1:39 | faster than 95% |
| Run 7: | 3:07 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 95% |
| Run 8: | 3:19 | 4:36 | faster than 98% |
| Wall balls: | 3:27 | 4:21 | faster than 98% |
| Roxzone: | 5:24 | 7:56 | faster than 98% |
| Runs (8 km) | 25:04 | 34:57 | faster than 99% |
| Stations (8) | 20:55 | ||
| Finish | 51:19 | 1:09:45 | 4th of 388 · faster than 99% |
Elite Doubles Men, with Jake Williamson 49:53 2nd of 15 30:26 20:07 1:40 Runs 30:26 · Stations 20:07 · Roxzone 1:40
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | ||
| SkiErg: | 3:15 | faster than 92% | |
| Run 2: | 3:31 | ||
| Sled push: | 1:23 | fastest in the field | |
| Run 3: | 3:44 | ||
| Sled pull: | 2:35 | faster than 78% | |
| Run 4: | 3:45 | ||
| Burpee broad jump: | 2:12 | faster than 64% | |
| Run 5: | 3:43 | ||
| Row: | 3:35 | faster than 71% | |
| Run 6: | 4:25 | ||
| Farmers carry: | 1:18 | faster than 64% | |
| Run 7: | 3:46 | ||
| Sandbag lunges: | 2:23 | faster than 92% | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:26 | faster than 85% | |
| Roxzone: | 1:40 | faster than 71% | |
| Runs (8 km) | 30:26 | faster than 57% | |
| Stations (8) | 20:07 | ||
| Finish | 49:53 | 51:36 | 2nd of 15 |
Pro Men, 30-34 58:10 8th of 312; 4th of 86 aged 30-34 28:48 24:48 4:39 Runs 28:48 · Stations 24:48 · Roxzone 4:39
8th of 312 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 93% |
| SkiErg: | 3:52 | 4:12 | faster than 91% |
| Run 2: | 3:22 | 4:09 | faster than 92% |
| Sled push: | 2:23 | 3:18 | faster than 93% |
| Run 3: | 3:35 | 4:24 | faster than 91% |
| Sled pull: | 3:34 | 6:22 | faster than 98% |
| Run 4: | 3:38 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:44 | 4:43 | faster than 96% |
| Run 5: | 3:41 | 4:42 | faster than 93% |
| Row: | 3:55 | 4:33 | faster than 97% |
| Run 6: | 3:35 | 4:38 | faster than 94% |
| Farmers carry: | 1:24 | 2:11 | faster than 99% |
| Run 7: | 3:39 | 4:43 | faster than 94% |
| Sandbag lunges: | 3:02 | 5:12 | faster than 99% |
| Run 8: | 3:58 | 5:15 | faster than 95% |
| Wall balls: | 3:54 | 7:40 | faster than 98% |
| Roxzone: | 4:39 | 6:32 | faster than 92% |
| Runs (8 km) | 28:48 | 36:36 | faster than 93% |
| Stations (8) | 24:48 | ||
| Finish | 58:10 | 1:23:03 | 8th of 312 · faster than 97% |
Pro Men, 30-34 55:42 3rd of 547; 2nd of 147 aged 30-34 26:45 23:16 5:46 Runs 26:45 · Stations 23:16 · Roxzone 5:46
3rd of 547 Pro Men (the fastest).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:07 | 3:43 | faster than 93% |
| Sled push: | 2:16 | 3:08 | faster than 99% |
| Run 3: | 3:19 | 3:57 | faster than 92% |
| Sled pull: | 2:58 | 4:43 | fastest in the field |
| Run 4: | 3:21 | 4:00 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:15 | faster than 96% |
| Run 5: | 3:25 | 4:03 | faster than 91% |
| Row: | 3:52 | 4:21 | faster than 98% |
| Run 6: | 3:16 | 4:01 | faster than 95% |
| Farmers carry: | 1:22 | 1:54 | faster than 96% |
| Run 7: | 3:19 | 4:03 | faster than 94% |
| Sandbag lunges: | 2:52 | 4:41 | fastest in the field |
| Run 8: | 4:22 | 5:17 | faster than 91% |
| Wall balls: | 3:27 | 5:51 | fastest in the field |
| Roxzone: | 5:46 | 7:10 | faster than 93% |
| Runs (8 km) | 26:45 | 32:07 | faster than 93% |
| Stations (8) | 23:16 | ||
| Finish | 55:42 | 1:13:09 | 3rd of 547 · fastest in the field |
Doubles Men, team 30-39, with Denis Toplak 50:26 5th of 1,821; 2nd of 792 aged 30-39 26:28 18:28 5:34 Runs 26:28 · Stations 18:28 · Roxzone 5:34
5th of 1,821 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:43 | faster than 99% |
| SkiErg: | 3:17 | 3:56 | fastest in the field |
| Run 2: | 3:12 | 4:16 | fastest in the field |
| Sled push: | 1:26 | 1:44 | faster than 94% |
| Run 3: | 3:16 | 4:30 | fastest in the field |
| Sled pull: | 1:59 | 2:56 | faster than 99% |
| Run 4: | 3:16 | 4:32 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:05 | faster than 98% |
| Run 5: | 3:15 | 4:39 | fastest in the field |
| Row: | 3:35 | 4:19 | fastest in the field |
| Run 6: | 3:12 | 4:34 | fastest in the field |
| Farmers carry: | 1:05 | 1:33 | fastest in the field |
| Run 7: | 3:29 | 4:34 | faster than 98% |
| Sandbag lunges: | 2:03 | 3:23 | fastest in the field |
| Run 8: | 4:10 | 5:45 | fastest in the field |
| Wall balls: | 3:04 | 4:06 | fastest in the field |
| Roxzone: | 5:34 | 8:02 | fastest in the field |
| Runs (8 km) | 26:28 | 36:40 | fastest in the field |
| Stations (8) | 18:28 | ||
| Finish | 50:26 | 1:09:51 | 5th of 1,821 · fastest in the field |
Pro Doubles Men, team U29, with Jake Williamson 50:06 2nd of 236; 2nd of 68 aged U29 27:31 18:58 3:41 Runs 27:31 · Stations 18:58 · Roxzone 3:41
2nd of 236 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 99% |
| SkiErg: | 3:13 | 3:44 | fastest in the field |
| Run 2: | 3:17 | 4:02 | faster than 94% |
| Sled push: | 1:32 | 1:57 | faster than 97% |
| Run 3: | 3:20 | 4:18 | faster than 95% |
| Sled pull: | 1:59 | 3:40 | fastest in the field |
| Run 4: | 3:16 | 4:18 | faster than 99% |
| Burpee broad jump: | 1:51 | 2:35 | faster than 96% |
| Run 5: | 3:17 | 4:20 | faster than 98% |
| Row: | 3:29 | 4:08 | fastest in the field |
| Run 6: | 3:20 | 4:18 | faster than 98% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 3:24 | 4:21 | faster than 95% |
| Sandbag lunges: | 2:10 | 3:28 | faster than 98% |
| Run 8: | 4:27 | 5:54 | faster than 97% |
| Wall balls: | 3:29 | 4:39 | faster than 99% |
| Roxzone: | 3:41 | 4:12 | faster than 79% |
| Runs (8 km) | 27:31 | 35:48 | faster than 98% |
| Stations (8) | 18:58 | ||
| Finish | 50:06 | 1:06:07 | 2nd of 236 · fastest in the field |
Pro Men, 30-34 57:58 5th of 340; 2nd of 119 aged 30-34 29:15 24:39 4:10 Runs 29:15 · Stations 24:39 · Roxzone 4:10
5th of 340 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 91% |
| SkiErg: | 3:48 | 4:08 | faster than 95% |
| Run 2: | 3:26 | 3:56 | faster than 89% |
| Sled push: | 2:31 | 3:34 | faster than 98% |
| Run 3: | 3:40 | 4:17 | faster than 89% |
| Sled pull: | 3:14 | 5:33 | fastest in the field |
| Run 4: | 3:47 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:36 | 4:00 | faster than 95% |
| Run 5: | 3:45 | 4:22 | faster than 91% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 3:43 | 4:18 | faster than 86% |
| Farmers carry: | 1:21 | 1:55 | faster than 97% |
| Run 7: | 3:49 | 4:22 | faster than 84% |
| Sandbag lunges: | 3:06 | 4:39 | faster than 96% |
| Run 8: | 3:58 | 4:37 | faster than 87% |
| Wall balls: | 4:05 | 6:28 | faster than 94% |
| Roxzone: | 4:10 | 5:14 | faster than 90% |
| Runs (8 km) | 29:15 | 33:55 | faster than 89% |
| Stations (8) | 24:39 | ||
| Finish | 57:58 | 1:14:56 | 5th of 340 · faster than 98% |
Open Men, 30-34 54:47 12th of 1,356; 3rd of 341 aged 30-34 29:32 21:53 3:26 Runs 29:32 · Stations 21:53 · Roxzone 3:26
12th of 1,356 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:38 | fastest in the field |
| SkiErg: | 3:37 | 4:17 | fastest in the field |
| Run 2: | 3:31 | 4:39 | faster than 98% |
| Sled push: | 1:51 | 2:34 | faster than 96% |
| Run 3: | 3:41 | 4:56 | faster than 97% |
| Sled pull: | 2:24 | 4:04 | fastest in the field |
| Run 4: | 3:39 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:44 | 5:01 | faster than 97% |
| Run 5: | 3:42 | 5:04 | faster than 98% |
| Row: | 3:53 | 4:40 | fastest in the field |
| Run 6: | 3:42 | 4:56 | faster than 98% |
| Farmers carry: | 1:25 | 1:53 | faster than 94% |
| Run 7: | 3:46 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:50 | 4:40 | faster than 98% |
| Run 8: | 4:06 | 5:32 | faster than 97% |
| Wall balls: | 3:09 | 5:28 | fastest in the field |
| Roxzone: | 3:26 | 5:20 | faster than 97% |
| Runs (8 km) | 29:32 | 39:48 | faster than 98% |
| Stations (8) | 21:53 | ||
| Finish | 54:47 | 1:18:26 | 12th of 1,356 · faster than 99% |
Doubles Men, team 30-39, with Alan Cao 49:07 2nd of 655; 2nd of 326 aged 30-39 28:51 17:10 3:11 Runs 28:51 · Stations 17:10 · Roxzone 3:11
2nd of 655 Doubles Men (the fastest).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:51 | fastest in the field |
| SkiErg: | 3:14 | 3:50 | fastest in the field |
| Run 2: | 3:32 | 4:49 | faster than 97% |
| Sled push: | 1:09 | 1:31 | faster than 99% |
| Run 3: | 3:40 | 5:10 | faster than 96% |
| Sled pull: | 1:40 | 2:47 | fastest in the field |
| Run 4: | 3:38 | 5:13 | faster than 98% |
| Burpee broad jump: | 1:40 | 3:04 | faster than 98% |
| Run 5: | 3:35 | 5:15 | faster than 99% |
| Row: | 3:27 | 4:20 | fastest in the field |
| Run 6: | 3:43 | 5:09 | faster than 96% |
| Farmers carry: | 1:09 | 1:28 | faster than 96% |
| Run 7: | 3:39 | 5:12 | faster than 98% |
| Sandbag lunges: | 1:48 | 3:09 | fastest in the field |
| Run 8: | 3:43 | 5:32 | fastest in the field |
| Wall balls: | 3:03 | 3:50 | fastest in the field |
| Roxzone: | 3:11 | 5:10 | faster than 98% |
| Runs (8 km) | 28:51 | 41:25 | faster than 99% |
| Stations (8) | 17:10 | ||
| Finish | 49:07 | 1:11:05 | 2nd of 655 · fastest in the field |
Pro Men, 30-34 58:24 1st of 242; 1st of 79 aged 30-34 29:13 24:48 4:28 Runs 29:13 · Stations 24:48 · Roxzone 4:28
1st of 242 Pro Men (the fastest).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:33 | faster than 97% |
| SkiErg: | 3:49 | 4:14 | faster than 98% |
| Run 2: | 3:18 | 4:01 | faster than 98% |
| Sled push: | 2:29 | 3:41 | faster than 98% |
| Run 3: | 3:33 | 4:23 | faster than 97% |
| Sled pull: | 3:27 | 6:38 | fastest in the field |
| Run 4: | 3:30 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:49 | 4:09 | faster than 95% |
| Run 5: | 3:31 | 4:30 | faster than 99% |
| Row: | 3:54 | 4:30 | fastest in the field |
| Run 6: | 3:30 | 4:23 | faster than 97% |
| Farmers carry: | 1:20 | 2:03 | fastest in the field |
| Run 7: | 3:30 | 4:25 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 98% |
| Run 8: | 3:45 | 4:50 | faster than 97% |
| Wall balls: | 3:40 | 6:17 | faster than 99% |
| Roxzone: | 4:28 | 6:06 | faster than 94% |
| Runs (8 km) | 29:13 | 36:31 | faster than 99% |
| Stations (8) | 24:48 | ||
| Finish | 58:24 | 1:20:11 | 1st of 242 · fastest in the field |
Pro Men, 30-34 58:28 2nd of 193; 2nd of 58 aged 30-34 29:02 25:00 4:30 Runs 29:02 · Stations 25:00 · Roxzone 4:30
2nd of 193 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 97% |
| SkiErg: | 3:46 | 4:14 | faster than 99% |
| Run 2: | 3:24 | 4:18 | faster than 94% |
| Sled push: | 2:04 | 2:43 | faster than 92% |
| Run 3: | 3:30 | 4:37 | faster than 97% |
| Sled pull: | 3:36 | 5:40 | faster than 98% |
| Run 4: | 3:38 | 4:39 | faster than 95% |
| Burpee broad jump: | 2:55 | 4:40 | faster than 96% |
| Run 5: | 3:40 | 4:41 | faster than 95% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 3:37 | 4:37 | faster than 96% |
| Farmers carry: | 1:34 | 2:02 | faster than 94% |
| Run 7: | 3:35 | 4:44 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:57 | faster than 96% |
| Run 8: | 4:00 | 5:19 | faster than 97% |
| Wall balls: | 3:51 | 6:36 | faster than 99% |
| Roxzone: | 4:30 | 6:23 | faster than 94% |
| Runs (8 km) | 29:02 | 38:05 | faster than 98% |
| Stations (8) | 25:00 | ||
| Finish | 58:28 | 1:20:48 | 2nd of 193 · faster than 99% |
Pro Men, 30-34 1:00:05 1st of 302; 1st of 78 aged 30-34 29:21 25:55 4:54 Runs 29:21 · Stations 25:55 · Roxzone 4:54
1st of 302 Pro Men (the fastest).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:27 | faster than 97% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 3:31 | 4:32 | faster than 98% |
| Sled push: | 2:57 | 4:21 | faster than 96% |
| Run 3: | 3:41 | 4:58 | faster than 99% |
| Sled pull: | 3:47 | 7:20 | faster than 99% |
| Run 4: | 3:41 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:50 | fastest in the field |
| Run 5: | 3:45 | 4:58 | fastest in the field |
| Row: | 3:59 | 4:37 | fastest in the field |
| Run 6: | 3:40 | 4:51 | faster than 98% |
| Farmers carry: | 1:51 | 2:18 | faster than 82% |
| Run 7: | 3:43 | 4:57 | faster than 99% |
| Sandbag lunges: | 3:15 | 5:23 | fastest in the field |
| Run 8: | 3:04 | 4:15 | faster than 99% |
| Wall balls: | 3:42 | 6:47 | fastest in the field |
| Roxzone: | 4:54 | 7:16 | faster than 97% |
| Runs (8 km) | 29:21 | 39:03 | faster than 99% |
| Stations (8) | 25:55 | ||
| Finish | 1:00:05 | 1:27:51 | 1st of 302 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Alen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Milan 2024 · best of 16 | 4:17 |
| Sled push | 2:04 | Poznań 2024 · best of 16 | 3:45 |
| Sled pull | 2:57 | Berlin 2026 · best of 16 | 5:43 |
| Burpee broad jump | 2:17 | budapest Buda · best of 16 | 4:25 |
| Row | 3:49 | Stockholm 2025 · best of 16 | 4:35 |
| Farmers carry | 1:16 | Stockholm 2025 · best of 16 | 2:11 |
| Sandbag lunges | 2:37 | budapest Buda · best of 16 | 5:03 |
| Wall balls | 3:18 | Gdańsk 2026 · best of 16 | 6:49 |
| Runs (8 km) | 26:24 | Stuttgart 2025 · best of 15 | 36:58 |
| Roxzone | 2:52 | Dublin 2025 · best of 16 | 6:13 |
How to read
Each station's best across Alen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Jake Williamson4 races
- Domen Dornik2 races
- Alan Cao1 race
- Aljaz Ploj1 race
- Cole Learn1 race
- Denis Toplak1 race
- Filip Modelski1 race
- Katja Perkovic1 race
- Meg Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →budapest Buda, against 210 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 97%).
See the numbers
| Part | Alen: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 97%
How much of the field Alen beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 1:05 faster
Sled pull 1:46 faster
Burpee broad jump 1:30 faster
Row 0:32 faster
Farmers carry 0:34 faster
Sandbag lunges 1:46 faster
Wall balls 2:39 faster
Roxzone 1:13 faster
Runs (8 km) 6:29 faster
Alen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alen against the typical Pro Men finisher
Alen55:04
Typical Pro Men1:12:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alen: 27:56 running, 23:25 at the stations and 3:52 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Alen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 4:03 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:21 | 4:02 |
| Sled push | 2:43 | 3:48 |
| Run 3 | 3:29 | 4:19 |
| Sled pull | 3:02 | 4:48 |
| Run 4 | 3:28 | 4:18 |
| Burpee broad jump | 2:17 | 3:47 |
| Run 5 | 3:30 | 4:22 |
| Row | 4:04 | 4:36 |
| Run 6 | 3:26 | 4:14 |
| Farmers carry | 1:21 | 1:55 |
| Run 7 | 3:34 | 4:18 |
| Sandbag lunges | 2:37 | 4:23 |
| Run 8 | 3:43 | 4:37 |
| Wall balls | 3:24 | 6:03 |
| Roxzone | 3:52 | 5:05 |
| Finish | 55:04 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
