HYROX Dublin 2024 results
The typical Open Men finisher took 1:24:03, 1:59 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 1,766 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:00.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:38), 47% at the eight stations (6:00 together) and 9% moving between them in the roxzone (1:07). Their typical finish was 1:11:33.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:01, 1:02 under the typical finish of 1:24:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:20; their typical finish was 1:11:33.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:18 | 4:01 | 4:07 | 0:09 faster |
| Sled push | 2:42 | 2:06 | 2:20 | 0:06 faster |
| Sled pull | 4:39 | 3:35 | 3:53 | 0:11 faster |
| Burpee broad jump | 5:51 | 4:01 | 4:26 | 0:18 slower |
| Row | 4:49 | 4:24 | 4:30 | level |
| Farmers carry | 2:05 | 1:38 | 1:47 | 0:02 faster |
| Sandbag lunges | 5:03 | 3:47 | 4:02 | 0:07 faster |
| Wall balls | 6:40 | 4:45 | 5:02 | 0:11 slower |
| Roxzone (moving) | 5:07 | 3:52 | 4:00 | 1:57 faster |
| Runs (8 km) | 42:03 | 35:42 | 36:25 | 0:28 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:09 and 4:22 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,766) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Joe Orr  IRL | 16-24 | 0:55:55 |
| 2 | Josh Rose  GBR | 35-39 | 0:57:44 |
| 3 | Garry Docherty GBR | 30-34 | 0:59:00 |
939 Open Women finishers. Half finished under 1:33:12, one in ten under 1:19:32. The fastest 25% (under 1:25:14) beat the typical finisher by 6:17 over the 8 km of running and 6:11 across the eight stations together. The biggest station gap was burpee broad jump (1:43).
Finish times · Open Women · 939 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:57:35.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (6:17), 46% at the eight stations (6:11 together) and 8% moving between them in the roxzone (1:05). Their typical finish was 1:20:40.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:47, 0:25 under the typical finish of 1:33:12, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:19:11; their typical finish was 1:20:40.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:01 | 4:39 | 4:47 | 0:07 faster |
| Sled push | 2:39 | 2:05 | 2:19 | 0:01 faster |
| Sled pull | 5:49 | 4:30 | 4:52 | 0:09 slower |
| Burpee broad jump | 7:03 | 5:00 | 5:20 | 0:29 slower |
| Row | 5:28 | 5:00 | 5:07 | 0:03 slower |
| Farmers carry | 2:16 | 1:49 | 2:00 | 0:03 slower |
| Sandbag lunges | 4:54 | 3:46 | 4:03 | 0:08 faster |
| Wall balls | 6:42 | 4:51 | 5:13 | 0:33 slower |
| Roxzone (moving) | 5:34 | 4:18 | 4:29 | 1:57 faster |
| Runs (8 km) | 47:31 | 40:16 | 41:14 | 1:26 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:39 and 4:48 against about 6:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (939) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lauren Wilson GBR | 40-44 | 1:02:10 |
| 2 | Marcella Monahan IRL | 40-44 | 1:02:49 |
| 3 | Katie Sharkey GBR | 16-24 | 1:02:59 |
928 Doubles Men teams. Half finished under 1:11:24, one in ten under 1:01:05. The fastest 25% (under 1:05:34) beat the typical finisher by 6:00 over the 8 km of running and 2:46 across the eight stations together. The biggest station gap was burpee broad jump (0:39).
Finish times · Doubles Men · 928 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (6:00), 29% at the eight stations (2:46 together) and 9% moving between them in the roxzone (0:51). Their typical finish was 1:02:00.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:10:52, 0:32 under the typical finish of 1:11:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:01:16; their typical finish was 1:02:00.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:49 | 3:35 | 3:40 | 0:10 faster |
| Sled push | 1:35 | 1:20 | 1:27 | 0:07 faster |
| Sled pull | 3:00 | 2:22 | 2:35 | 0:09 faster |
| Burpee broad jump | 3:17 | 2:24 | 2:38 | 0:09 slower |
| Row | 4:24 | 4:03 | 4:08 | 0:03 faster |
| Farmers carry | 1:34 | 1:18 | 1:23 | 0:03 faster |
| Sandbag lunges | 3:23 | 2:37 | 2:48 | 0:04 faster |
| Wall balls | 4:06 | 3:36 | 3:43 | 0:02 faster |
| Roxzone (moving) | 4:25 | 3:30 | 3:34 | 2:02 faster |
| Runs (8 km) | 41:37 | 34:58 | 35:37 | 0:19 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:14 and 4:00 against about 5:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,856 athletes in 928 teams).
Top three · Doubles Men
Every Doubles Men team (928) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Declan Edwards, James Parton IRL, GBR | 30-39 | 0:51:34 |
| 2 | David Kelly, Kieron White IRL, IRL | 30-39 | 0:52:27 |
| 3 | John Fitzgerald, Darragh O'Keefe IRL, IRL | U29 | 0:53:57 |
835 Doubles Women teams. Half finished under 1:23:39, one in ten under 1:12:01. The fastest 25% (under 1:17:36) beat the typical finisher by 6:18 over the 8 km of running and 3:35 across the eight stations together. The biggest station gap was burpee broad jump (0:56).
Finish times · Doubles Women · 835 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:41:51.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 58% came on the eight runs (6:18), 33% at the eight stations (3:35 together) and 9% moving between them in the roxzone (0:58). Their typical finish was 1:12:44.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:24, 0:15 under the typical finish of 1:23:39, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:20; their typical finish was 1:12:44.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:16 | 4:21 | 0:07 faster |
| Sled push | 1:40 | 1:22 | 1:28 | 0:04 faster |
| Sled pull | 4:02 | 3:14 | 3:27 | level |
| Burpee broad jump | 4:26 | 3:12 | 3:30 | 0:19 slower |
| Row | 5:09 | 4:43 | 4:50 | 0:02 slower |
| Farmers carry | 1:46 | 1:29 | 1:35 | 0:04 faster |
| Sandbag lunges | 3:35 | 2:46 | 2:57 | 0:02 faster |
| Wall balls | 4:23 | 3:41 | 3:52 | 0:17 slower |
| Roxzone (moving) | 5:10 | 4:07 | 4:12 | 2:20 faster |
| Runs (8 km) | 48:46 | 41:45 | 42:28 | 0:07 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:55 and 4:45 against about 6:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,670 athletes in 835 teams).
Top three · Doubles Women
Every Doubles Women team (835) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Chelsey Smith, Melissa Stabler GBR, GBR | 30-39 | 1:00:48 |
| 2 | Victoria Boult, Gillian Blake GBR, GBR | 30-39 | 1:01:57 |
| 3 | Soha Smyth, Mary Kate Foran IRL, IRL | U29 | 1:02:14 |
837 Doubles Mixed teams. Half finished under 1:20:00, one in ten under 1:07:36. The fastest 25% (under 1:13:34) beat the typical finisher by 6:39 over the 8 km of running and 3:31 across the eight stations together. The biggest station gap was burpee broad jump (0:50).
Finish times · Doubles Mixed · 837 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:37:17.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (6:39), 32% at the eight stations (3:31 together) and 8% moving between them in the roxzone (0:56). Their typical finish was 1:09:06.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:17, 0:43 under the typical finish of 1:20:00, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:23; their typical finish was 1:09:06.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:06 | 3:50 | 3:56 | 0:09 faster |
| Sled push | 1:55 | 1:35 | 1:42 | 0:05 faster |
| Sled pull | 3:52 | 3:01 | 3:15 | 0:03 slower |
| Burpee broad jump | 3:46 | 2:43 | 2:56 | 0:18 slower |
| Row | 4:43 | 4:18 | 4:25 | 0:01 slower |
| Farmers carry | 1:44 | 1:27 | 1:35 | 0:02 faster |
| Sandbag lunges | 3:53 | 2:57 | 3:11 | 0:01 faster |
| Wall balls | 4:26 | 3:43 | 3:54 | 0:09 slower |
| Roxzone (moving) | 4:58 | 3:55 | 4:02 | 1:53 faster |
| Runs (8 km) | 46:00 | 38:33 | 39:21 | 0:54 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:40 and 4:26 against about 6:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,674 athletes in 837 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (837) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Joe Orr, Kirby Mercer IRL, GBR | U29 | 0:56:19 |
| 2 | Colum Monahan, Marcella Monahan IRL, IRL | 40-49 | 0:57:37 |
| 3 | Kev Jackson, Niamh Young GBR, GBR | 30-39 | 0:57:59 |
204 Pro Men finishers. Half finished under 1:21:21, one in ten under 1:05:48. The fastest 25% (under 1:11:55) beat the typical finisher by 5:00 over the 8 km of running and 7:20 across the eight stations together. The biggest station gap was wall balls (1:45).
Finish times · Pro Men · 204 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:30.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 38% came on the eight runs (5:00), 55% at the eight stations (7:20 together) and 7% moving between them in the roxzone (0:59). Their typical finish was 1:08:10.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:20, 1:01 under the typical finish of 1:21:21, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:58; their typical finish was 1:08:10.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:05 | 3:50 | 3:54 | 0:09 faster |
| Sled push | 3:20 | 2:29 | 2:45 | 0:01 faster |
| Sled pull | 6:03 | 4:18 | 4:26 | 0:10 slower |
| Burpee broad jump | 4:48 | 3:23 | 3:36 | 0:18 slower |
| Row | 4:35 | 4:13 | 4:15 | 0:02 slower |
| Farmers carry | 2:11 | 1:37 | 1:42 | 0:02 slower |
| Sandbag lunges | 5:11 | 3:51 | 4:00 | 0:06 slower |
| Wall balls | 6:52 | 4:49 | 5:07 | 0:22 slower |
| Roxzone (moving) | 4:44 | 3:34 | 3:45 | 1:28 faster |
| Runs (8 km) | 38:41 | 32:52 | 33:41 | 0:56 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (2:51 and 3:57 against about 5:22 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 15% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (204) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sean Noble IRL | 25-29 | 0:55:30 |
| 2 | Aaron Travers IRL | 25-29 | 0:59:03 |
| 3 | Shane Mc Gowan IRL | 35-39 | 0:59:53 |
85 Pro Women finishers. Half finished under 1:28:03, one in ten under 1:12:46. The fastest 25% (under 1:18:38) beat the typical finisher by 6:09 over the 8 km of running and 7:27 across the eight stations together. The biggest station gap was wall balls (1:43).
Finish times · Pro Women · 85 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:53.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (6:09), 51% at the eight stations (7:27 together) and 7% moving between them in the roxzone (0:58). Their typical finish was 1:13:30.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:26:53, 1:10 under the typical finish of 1:28:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:28; their typical finish was 1:13:30.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:43 | 4:24 | 4:30 | 0:06 faster |
| Sled push | 3:41 | 2:42 | 2:57 | 0:06 slower |
| Sled pull | 6:08 | 4:21 | 4:37 | 0:06 slower |
| Burpee broad jump | 5:17 | 3:54 | 4:04 | 0:08 slower |
| Row | 5:08 | 4:43 | 4:47 | 0:04 slower |
| Farmers carry | 2:37 | 1:54 | 2:00 | 0:04 slower |
| Sandbag lunges | 5:06 | 3:43 | 4:01 | 0:03 faster |
| Wall balls | 6:36 | 4:37 | 4:53 | 0:28 slower |
| Roxzone (moving) | 4:46 | 3:47 | 3:48 | 1:46 faster |
| Runs (8 km) | 43:00 | 36:07 | 36:51 | 2:03 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:19 and 4:14 against about 5:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (85) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lucy Procter GBR | 16-24 | 1:02:57 |
| 2 | Aoife Fay IRL | 25-29 | 1:03:22 |
| 3 | Lauren Armstrong SHN | 30-34 | 1:05:49 |
126 Pro Doubles Men teams. Half finished under 1:10:21, one in ten under 1:00:45. The fastest 25% (under 1:05:10) beat the typical finisher by 5:38 over the 8 km of running and 2:40 across the eight stations together. The biggest station gap was sandbag lunges (0:37).
Finish times · Pro Doubles Men · 126 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:21:40.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 64% came on the eight runs (5:38), 30% at the eight stations (2:40 together) and 6% moving between them in the roxzone (0:34). Their typical finish was 1:01:18.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:09:18, 1:03 under the typical finish of 1:10:21, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:01:08; their typical finish was 1:01:18.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:43 | 3:31 | 3:35 | 0:06 faster |
| Sled push | 1:51 | 1:33 | 1:41 | 0:08 faster |
| Sled pull | 3:48 | 3:03 | 3:14 | 0:14 faster |
| Burpee broad jump | 2:47 | 2:09 | 2:21 | 0:06 slower |
| Row | 4:12 | 3:57 | 4:00 | 0:02 faster |
| Farmers carry | 1:39 | 1:21 | 1:28 | 0:01 slower |
| Sandbag lunges | 3:45 | 2:57 | 3:08 | 0:10 slower |
| Wall balls | 4:06 | 3:36 | 3:44 | 0:04 slower |
| Roxzone (moving) | 4:11 | 3:27 | 3:37 | 1:29 faster |
| Runs (8 km) | 40:14 | 33:25 | 34:36 | 2:24 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (2:59 and 3:49 against about 5:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (252 athletes in 126 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (126) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ciaran Parkinson, Tony Revell GBR, GBR | 30-39 | 0:52:30 |
| 2 | Hamza Ajeel, Sean Noble IRL, IRL | U29 | 0:53:23 |
| 3 | David Otoole, Billy Blower GBR, GBR | 30-39 | 0:54:00 |
71 Pro Doubles Women teams. Half finished under 1:23:31, one in ten under 1:12:51. The fastest 25% (under 1:16:38) beat the typical finisher by 7:08 over the 8 km of running and 3:31 across the eight stations together. The biggest station gap was sled pull (0:39).
Finish times · Pro Doubles Women · 71 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:43:14.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (7:08), 30% at the eight stations (3:31 together) and 9% moving between them in the roxzone (1:01). Their typical finish was 1:13:27.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:44, 0:13 over the typical finish of 1:23:31, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:29; their typical finish was 1:13:27.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:24 | 4:08 | 4:12 | 0:03 faster |
| Sled push | 2:23 | 1:49 | 1:59 | 0:07 slower |
| Sled pull | 4:50 | 3:50 | 4:11 | 0:18 slower |
| Burpee broad jump | 3:50 | 3:07 | 3:24 | 0:19 slower |
| Row | 4:59 | 4:29 | 4:33 | 0:09 slower |
| Farmers carry | 1:58 | 1:41 | 1:42 | 0:04 slower |
| Sandbag lunges | 4:09 | 3:22 | 3:36 | 0:07 slower |
| Wall balls | 4:34 | 3:48 | 3:59 | 0:24 slower |
| Roxzone (moving) | 5:12 | 4:07 | 4:11 | 1:21 faster |
| Runs (8 km) | 47:44 | 40:14 | 40:36 | 4:19 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read short here (3:44 and 4:35 against about 6:33 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (142 athletes in 71 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (71) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Gail Woodburn, Jacalyn Dunlop GBR, GBR | 30-39 | 1:04:50 |
| 2 | Esme Nickson, Caitlin Tweed GBR, GBR | U29 | 1:05:59 |
| 3 | Sinead Roche, Grace Fitzgerald IRL, IRL | U29 | 1:06:23 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · Sunday · 54 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Martyn Irvine, Fritz Grobien, Stephen Harold, Barry Watkins | U40 | 0:52:42 |
| 2 | Donnacha Higgins, Noel Higgins, Tony Barry, Travis Fahy | U40 | 0:53:38 |
| 3 | Michael O'Louglin, Lee Lanigan, Harry Nolan, Calum Lanigan | U40 | 0:57:21 |
| 4 | Michael Dowling, Patrick Syme, Darren Healy, Paul Ryan | 40+ | 0:59:23 |
| 5 | Gerard Fitzpatrick, Conaill Burns, William Doran, Christopher Kearney | U40 | 1:00:39 |
| 6 | Colin Nicol, Adrian Devlin, William Mccartan, Ruairi Mccrickard | U40 | 1:01:55 |
| 7 | Anna Syme, Isobel Jones, Megan Walsh, Aine Jones | U40 | 1:04:24 |
| 8 | Aileen Crowley, Fionan Crowley, Kieran Crowley, Sarah Hashish | U40 | 1:05:05 |
| 9 | Kevin Molloy, David Owens, Paddy Fitzgerald, Andrew Hageman | 40+ | 1:05:06 |
| 10 | Niamh Devlin, Johnny Kelly, Maria Byrne, Alex Murphy | U40 | 1:06:03 |
| 11 | Paul Drew, Nick Symmons, Jamie Symmons, Dave Gallagher | 40+ | 1:07:07 |
| 12 | Emma O ' Brien, Sam Coffey, Helena Grier, Colm Feeney | U40 | 1:07:32 |
| 13 | Joe Mccabe, Frankie Tate, Mark Gannon, Mick Byrne | U40 | 1:09:28 |
| 14 | Sarah Cloney, Lorraine O Connor, Megan Buckley, Lorraine Turner | 40+ | 1:12:09 |
| 15 | Darlea Mccaffrey, Nuala Pearson, Nuala Maguire, Martha Mcdonald | U40 | 1:12:11 |
| 16 | Chloe Tobin, Nicole O Shea, Natal Kelly, Jean Ryan | U40 | 1:12:39 |
| 17 | Geraldine Cowan-Smyth, Mark Nulty, Ryan Smyth, Shauna Kennedy | 40+ | 1:12:44 |
| 18 | Basil Henrick, David Healy, Stephen Kieran, Ross Walsh | 40+ | 1:13:09 |
| 19 | Claire Mcguigan, Meghan Starkey, Claire Malone, Sarah Nicol | U40 | 1:13:21 |
| 20 | Noel Corbett, John Byrne, Ken Lavin, Sean Delaney | 40+ | 1:15:39 |
| 21 | Hayley Marshall, Erica Clinton, Emma Corrigan, Shirley Baker | U40 | 1:16:10 |
| 22 | Victoria Kasper, Alice Houghton-Rose, Sally Rowberry, Katarina Read | U40 | 1:16:16 |
| 23 | Paul Donegan, Conor Bishop, Amy Jackson, Lauren Scully | U40 | 1:16:22 |
| 24 | Michaela Devlin, Emma Douglas, Caroline King, Claire Mckibben | 40+ | 1:17:21 |
| 25 | Shauna Mc Crystal, Mary-Kate Mckevitt, Jennifer Grant, Eleanor Mallon | 40+ | 1:19:45 |
| 26 | Grainne Dooley, Declan Dooley, Seabrook Ryan, Suellen Rodrigues Cruz | U40 | 1:21:26 |
| 27 | Kiah Sullivan, Lauren Huber, Lisa Armour, Sinead Hunter Agnew | U40 | 1:23:50 |
| 28 | Barry O Boyle, Gary Boyle, Jonathan Mooney, Martin O Kane | 40+ | 1:24:08 |
| 29 | Padraig Roche, Sami Roche, Michael Banahan, Michael Carpenter | 40+ | 1:24:11 |
| 30 | Mags Deasy, Meadhbh O'Hanlon, Laura O'Donovan, Fiona Hayden | U40 | 1:24:17 |
| 31 | Rebecca Graham, Caroline Britton-Hall, Ruth Kempton, Aimee Greenan | U40 | 1:24:37 |
| 32 | Laura Coman, Áine Rush, Emma Mulroney, Lauren Mulroney | U40 | 1:24:56 |
| 33 | Hilary Mccann, Alison Johnston, Suzanne Mcgilloway, Caoimhe Bannerman | U40 | 1:28:03 |
| 34 | Darren Talbot, Shane O'Donnell, Mary Drennan, Alice Rose | U40 | 1:28:04 |
| 35 | Claire Stewart, Emma Patterson - Bennett, Carrie Martin, Muriel O'Neill | 40+ | 1:28:16 |
| 36 | Kerensa Scott, Marie-Claire Mccabe, Nadine Joy, Samantha Robb | U40 | 1:28:34 |
| 37 | Theresa Toman, Stephen Toman, Stephen Codd, Kelli-Anne Codd | 40+ | 1:28:37 |
| 38 | Heather Guttridge, James O'Neill, Roisin Kelly, Michael Kelly | U40 | 1:29:30 |
| 39 | Margot O’Rourke, Nicola Madden, Amy O’Boyle, Brenna Bateson | U40 | 1:30:06 |
| 40 | Conor Ryan, Eoghan Cunningham, Connor Higgins, Fionn Ryan | U40 | 1:30:30 |
| 41 | Shauna Hanlon, Sabrina Fahy, Emma Butler, Margaret Hanlon | U40 | 1:30:43 |
| 42 | Joanne Brady, Kiera Maguire, Aimee Brady, Elaine Mcelhill | 40+ | 1:31:03 |
| 43 | Katey Harvey, Kim Naidoo, Theo Naidoo, Aaron Redmond | U40 | 1:32:44 |
| 44 | Kate Blake, Lynsey Carolan, Linda Clarke, Aileen Trimble | 40+ | 1:34:41 |
| 45 | Eoin Mulligan, Aaron Cullen, Denis Michen, John Feeley | U40 | 1:35:57 |
| 46 | Aiste Lingaityte, Andrew Dennis, Jemal Heravi, Patricia Oglesby | 40+ | 1:37:12 |
| 47 | Louise Doherty, Carla Doherty, Emma Clarke, Anna Mulholland | U40 | 1:37:19 |
| 48 | Lauren Whan, Mirren Yeates, Rebecca Funston, Louise Smith | U40 | 1:37:28 |
| 49 | Fiona Nash, Karimi Nash, Sìle Niccoitir, Ceara Niccoitir | 40+ | 1:38:47 |
| 50 | Clodagh Ward, Clare Lavery, Ursula Esler, Sarah Lavery | U40 | 1:40:25 |
The fastest 50 of 54 teams. Every team member appears under their own name in the athlete search.
Dublin: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Dublin 2024 this page | 5,791 | 1:24:03 | 2:01 slower |
| Dublin 2025 | 9,216 | 1:22:02 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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