IRL Sean Noble
17 HYROX races over 3 seasons. 3 wins and 7 podium finishes, 3 age-group wins.
Best Pro Men time54:45Stuttgart 2025
Best Pro Men place1stof 434 · Birmingham 2025
Latest race54:53Karlsruhe 2026 · Pro Men0:08 slower than Sean's best Pro Men time (54:45)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Stuttgart 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Noble at each race, oldest on the left; lower is faster.The best was 54:45 at Stuttgart (Nov 2025); Sean Noble was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:00:54 |
| Dublin | Nov 2024 | Pro Men | 55:30 |
| London | Dec 2024 | Pro Men | 58:51 |
| Frankfurt | Dec 2024 | Pro Men | 57:46 |
| Barcelona | Apr 2025 | Pro Men | 58:40 |
| Berlin | May 2025 | Pro Men | 57:39 |
| Birmingham | Oct 2025 | Pro Men | 55:04 |
| Stuttgart | Nov 2025 | Pro Men | 54:45 |
| Dublin | Nov 2025 | Pro Men | 55:57 |
| Rome | Sep 2026 | Pro Men | 56:12 |
| Karlsruhe | Oct 2026 | Pro Men | 54:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:09 faster (1:00:54 to 54:45).
This line shows the finish time of Sean Noble at each race, oldest on the left; lower is faster.The best was 53:20 at Warsaw (Apr 2026); Sean Noble was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Men | 56:54 |
| Melbourne | Dec 2025 | Elite 15 Men | 55:36 |
| Phoenix | Jan 2026 | Elite 15 Men | 53:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 53:22 |
| Warsaw | Apr 2026 | Elite 15 Men | 53:20 |
| Stockholm | Jun 2026 | Elite 15 Men | 56:20 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
Every race
Tap a result for its full report17 results at 17 races
Pro Men, 30-34 54:53 1st of 320; 1st of 85 aged 30-34 28:43 22:54 3:21 Runs 28:43 · Stations 22:54 · Roxzone 3:21
1st of 320 Pro Men (the fastest).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:19 | faster than 98% |
| SkiErg: | 3:44 | 4:13 | fastest in the field |
| Run 2: | 3:36 | 4:43 | faster than 99% |
| Sled push: | 2:23 | 3:57 | fastest in the field |
| Run 3: | 3:50 | 5:05 | faster than 99% |
| Sled pull: | 3:00 | 5:38 | fastest in the field |
| Run 4: | 3:52 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:14 | 4:33 | fastest in the field |
| Run 5: | 3:54 | 5:14 | faster than 98% |
| Row: | 3:56 | 4:36 | fastest in the field |
| Run 6: | 3:46 | 5:06 | fastest in the field |
| Farmers carry: | 1:11 | 2:17 | fastest in the field |
| Run 7: | 3:49 | 5:11 | faster than 99% |
| Sandbag lunges: | 2:40 | 5:05 | fastest in the field |
| Run 8: | 3:22 | 4:32 | faster than 97% |
| Wall balls: | 3:46 | 7:35 | faster than 98% |
| Roxzone: | 3:21 | 4:55 | faster than 97% |
| Runs (8 km) | 28:43 | 38:43 | faster than 99% |
| Stations (8) | 22:54 | ||
| Finish | 54:53 | 1:23:17 | 1st of 320 · fastest in the field |
Pro Men, 30-34 56:12 3rd of 361; 1st of 108 aged 30-34 27:56 23:53 4:26 Runs 27:56 · Stations 23:53 · Roxzone 4:26
3rd of 361 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:14 | fastest in the field |
| SkiErg: | 3:47 | 4:16 | faster than 99% |
| Run 2: | 3:04 | 3:49 | faster than 98% |
| Sled push: | 2:32 | 4:21 | fastest in the field |
| Run 3: | 3:19 | 4:08 | faster than 98% |
| Sled pull: | 2:56 | 5:17 | fastest in the field |
| Run 4: | 3:14 | 4:09 | fastest in the field |
| Burpee broad jump: | 2:51 | 4:16 | faster than 94% |
| Run 5: | 3:26 | 4:14 | faster than 96% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 3:16 | 4:09 | faster than 99% |
| Farmers carry: | 1:13 | 2:11 | fastest in the field |
| Run 7: | 3:25 | 4:16 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:41 | faster than 98% |
| Run 8: | 4:04 | 4:59 | faster than 92% |
| Wall balls: | 3:44 | 6:57 | faster than 98% |
| Roxzone: | 4:26 | 5:44 | faster than 93% |
| Runs (8 km) | 27:56 | 34:57 | faster than 99% |
| Stations (8) | 23:53 | ||
| Finish | 56:12 | 1:17:42 | 3rd of 361 · faster than 99% |
Elite 15 Men 56:20 11th of 14 31:08 25:20 — Runs 31:08 · Stations 25:20 · Roxzone —
11th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:38 | ||
| SkiErg: | 3:48 | faster than 30% | |
| Run 2: | 3:39 | ||
| Sled push: | 2:14 | faster than 53% | |
| Run 3: | 4:06 | ||
| Sled pull: | 3:13 | faster than 38% | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 2:56 | faster than 23% | |
| Run 5: | 4:09 | ||
| Row: | 3:53 | faster than 30% | |
| Run 6: | 4:18 | ||
| Farmers carry: | 1:12 | faster than 92% | |
| Run 7: | 4:40 | ||
| Sandbag lunges: | 3:21 | faster than 46% | |
| Run 8: | 3:14 | ||
| Wall balls: | 4:43 | faster than 23% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:08 | faster than 23% | |
| Stations (8) | 25:20 | ||
| Finish | 56:20 | 54:41 | 11th of 14 |
Elite 15 Men 53:20 5th of 15 30:24 23:01 — Runs 30:24 · Stations 23:01 · Roxzone —
5th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:50 | ||
| SkiErg: | 3:48 | faster than 57% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:03 | faster than 85% | |
| Run 3: | 4:03 | ||
| Sled pull: | 2:49 | faster than 78% | |
| Run 4: | 4:09 | ||
| Burpee broad jump: | 2:56 | faster than 0% | |
| Run 5: | 4:08 | ||
| Row: | 3:55 | faster than 64% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:09 | fastest in the field | |
| Run 7: | 4:17 | ||
| Sandbag lunges: | 2:43 | faster than 50% | |
| Run 8: | 3:18 | ||
| Wall balls: | 3:38 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:24 | faster than 64% | |
| Stations (8) | 23:01 | ||
| Finish | 53:20 | 53:48 | 5th of 15 |
Elite 15 Men 53:22 4th of 15 29:56 23:32 — Runs 29:56 · Stations 23:32 · Roxzone —
4th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:16 | ||
| SkiErg: | 3:46 | faster than 28% | |
| Run 2: | 3:31 | ||
| Sled push: | 1:55 | faster than 92% | |
| Run 3: | 3:31 | ||
| Sled pull: | 2:48 | fastest in the field | |
| Run 4: | 3:42 | ||
| Burpee broad jump: | 2:42 | faster than 28% | |
| Run 5: | 3:38 | ||
| Row: | 3:55 | faster than 21% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:13 | fastest in the field | |
| Run 7: | 3:49 | ||
| Sandbag lunges: | 3:02 | faster than 21% | |
| Run 8: | 4:32 | ||
| Wall balls: | 4:11 | faster than 64% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:56 | faster than 85% | |
| Stations (8) | 23:32 | ||
| Finish | 53:22 | 54:42 | 4th of 15 |
Elite 15 Men 53:56 4th of 13 30:27 23:38 — Runs 30:27 · Stations 23:38 · Roxzone —
4th of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:26 | ||
| SkiErg: | 3:51 | faster than 8% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:04 | faster than 91% | |
| Run 3: | 3:56 | ||
| Sled pull: | 2:51 | fastest in the field | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:32 | faster than 75% | |
| Run 5: | 3:41 | ||
| Row: | 3:59 | faster than 50% | |
| Run 6: | 3:55 | ||
| Farmers carry: | 1:09 | fastest in the field | |
| Run 7: | 3:57 | ||
| Sandbag lunges: | 3:13 | faster than 33% | |
| Run 8: | 3:53 | ||
| Wall balls: | 3:59 | faster than 66% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:27 | faster than 75% | |
| Stations (8) | 23:38 | ||
| Finish | 53:56 | 55:10 | 4th of 13 |
Elite 15 Men 55:36 4th of 14 31:54 24:21 — Runs 31:54 · Stations 24:21 · Roxzone —
4th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:42 | ||
| SkiErg: | 3:46 | faster than 38% | |
| Run 2: | 3:27 | ||
| Sled push: | 2:14 | faster than 76% | |
| Run 3: | 3:50 | ||
| Sled pull: | 2:54 | fastest in the field | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 3:05 | faster than 30% | |
| Run 5: | 3:55 | ||
| Row: | 3:55 | faster than 30% | |
| Run 6: | 4:39 | ||
| Farmers carry: | 1:10 | fastest in the field | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 3:33 | faster than 15% | |
| Run 8: | 4:16 | ||
| Wall balls: | 3:44 | faster than 76% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:54 | faster than 46% | |
| Stations (8) | 24:21 | ||
| Finish | 55:36 | 55:52 | 4th of 14 |
Pro Men, 25-29 55:57 3rd of 350; 2nd of 69 aged 25-29 29:01 24:11 2:50 Runs 29:01 · Stations 24:11 · Roxzone 2:50
3rd of 350 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:40 | faster than 97% |
| SkiErg: | 3:51 | 4:13 | faster than 97% |
| Run 2: | 3:35 | 4:30 | fastest in the field |
| Sled push: | 2:18 | 3:10 | faster than 97% |
| Run 3: | 3:50 | 4:52 | fastest in the field |
| Sled pull: | 3:15 | 5:17 | faster than 99% |
| Run 4: | 3:57 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 95% |
| Run 5: | 4:07 | 5:02 | faster than 95% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:04 | 4:54 | faster than 95% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 4:09 | 5:00 | faster than 94% |
| Sandbag lunges: | 2:58 | 4:33 | faster than 97% |
| Run 8: | 3:05 | 3:35 | faster than 88% |
| Wall balls: | 3:42 | 6:36 | faster than 97% |
| Roxzone: | 2:50 | 3:46 | faster than 97% |
| Runs (8 km) | 29:01 | 35:32 | faster than 96% |
| Stations (8) | 24:11 | ||
| Finish | 55:57 | 1:14:28 | 3rd of 350 · faster than 99% |
Pro Men, 25-29 54:45 2nd of 340; 2nd of 65 aged 25-29 25:30 23:34 5:47 Runs 25:30 · Stations 23:34 · Roxzone 5:47
2nd of 340 Pro Men (the fastest).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:14 | faster than 97% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 2:55 | 3:53 | fastest in the field |
| Sled push: | 2:17 | 3:17 | faster than 98% |
| Run 3: | 3:04 | 4:10 | faster than 99% |
| Sled pull: | 3:06 | 5:33 | fastest in the field |
| Run 4: | 3:06 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:25 | faster than 97% |
| Run 5: | 3:11 | 4:18 | faster than 98% |
| Row: | 3:58 | 4:29 | faster than 97% |
| Run 6: | 3:07 | 4:15 | faster than 98% |
| Farmers carry: | 1:15 | 2:03 | fastest in the field |
| Run 7: | 3:11 | 4:18 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:49 | faster than 97% |
| Run 8: | 3:39 | 4:39 | faster than 93% |
| Wall balls: | 3:32 | 7:15 | faster than 99% |
| Roxzone: | 5:47 | 8:15 | faster than 97% |
| Runs (8 km) | 25:30 | 34:02 | fastest in the field |
| Stations (8) | 23:34 | ||
| Finish | 54:45 | 1:20:17 | 2nd of 340 · fastest in the field |
Pro Men, 25-29 55:04 1st of 434; 1st of 84 aged 25-29 27:11 23:53 4:06 Runs 27:11 · Stations 23:53 · Roxzone 4:06
1st of 434 Pro Men (the fastest).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:29 | faster than 98% |
| SkiErg: | 3:50 | 4:12 | faster than 98% |
| Run 2: | 3:06 | 3:50 | fastest in the field |
| Sled push: | 2:20 | 3:47 | faster than 98% |
| Run 3: | 3:15 | 4:07 | fastest in the field |
| Sled pull: | 3:20 | 5:30 | fastest in the field |
| Run 4: | 3:20 | 4:11 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:01 | faster than 97% |
| Run 5: | 3:23 | 4:16 | faster than 99% |
| Row: | 3:59 | 4:26 | faster than 98% |
| Run 6: | 3:20 | 4:11 | fastest in the field |
| Farmers carry: | 1:14 | 1:59 | fastest in the field |
| Run 7: | 3:29 | 4:14 | faster than 97% |
| Sandbag lunges: | 2:49 | 4:30 | faster than 99% |
| Run 8: | 3:40 | 4:22 | faster than 94% |
| Wall balls: | 3:40 | 6:21 | faster than 99% |
| Roxzone: | 4:06 | 5:15 | faster than 97% |
| Runs (8 km) | 27:11 | 33:47 | faster than 99% |
| Stations (8) | 23:53 | ||
| Finish | 55:04 | 1:14:19 | 1st of 434 · fastest in the field |
Elite 15 Men 56:54 12th of 15 31:41 25:51 — Runs 31:41 · Stations 25:51 · Roxzone —
12th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 3:49 | faster than 0% | |
| Run 2: | 3:25 | ||
| Sled push: | 2:26 | faster than 50% | |
| Run 3: | 3:51 | ||
| Sled pull: | 3:18 | faster than 35% | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 3:37 | faster than 0% | |
| Run 5: | 3:58 | ||
| Row: | 3:59 | faster than 0% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:17 | faster than 92% | |
| Run 7: | 3:57 | ||
| Sandbag lunges: | 3:29 | faster than 21% | |
| Run 8: | 4:16 | ||
| Wall balls: | 3:56 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:41 | faster than 35% | |
| Stations (8) | 25:51 | ||
| Finish | 56:54 | 55:38 | 12th of 15 |
Pro Men, 25-29 57:39 23rd of 547; 5th of 98 aged 25-29 26:41 24:56 6:05 Runs 26:41 · Stations 24:56 · Roxzone 6:05
23rd of 547 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:09 | faster than 92% |
| SkiErg: | 3:48 | 4:08 | faster than 94% |
| Run 2: | 3:07 | 3:43 | faster than 93% |
| Sled push: | 2:19 | 3:08 | faster than 98% |
| Run 3: | 3:12 | 3:57 | faster than 96% |
| Sled pull: | 3:29 | 4:43 | faster than 95% |
| Run 4: | 3:15 | 4:00 | faster than 96% |
| Burpee broad jump: | 2:59 | 4:15 | faster than 89% |
| Run 5: | 3:24 | 4:03 | faster than 91% |
| Row: | 4:00 | 4:21 | faster than 93% |
| Run 6: | 3:17 | 4:01 | faster than 94% |
| Farmers carry: | 1:08 | 1:54 | fastest in the field |
| Run 7: | 3:23 | 4:03 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:41 | faster than 90% |
| Run 8: | 4:25 | 5:17 | faster than 90% |
| Wall balls: | 3:43 | 5:51 | faster than 97% |
| Roxzone: | 6:05 | 7:10 | faster than 86% |
| Runs (8 km) | 26:41 | 32:07 | faster than 94% |
| Stations (8) | 24:56 | ||
| Finish | 57:39 | 1:13:09 | 23rd of 547 · faster than 95% |
Pro Men, 25-29 58:40 10th of 340; 3rd of 80 aged 25-29 28:59 25:26 4:19 Runs 28:59 · Stations 25:26 · Roxzone 4:19
10th of 340 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 94% |
| SkiErg: | 3:47 | 4:08 | faster than 96% |
| Run 2: | 3:24 | 3:56 | faster than 92% |
| Sled push: | 2:40 | 3:34 | faster than 94% |
| Run 3: | 3:39 | 4:17 | faster than 90% |
| Sled pull: | 3:27 | 5:33 | faster than 98% |
| Run 4: | 3:45 | 4:18 | faster than 87% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 88% |
| Run 5: | 3:48 | 4:22 | faster than 88% |
| Row: | 4:01 | 4:25 | faster than 90% |
| Run 6: | 3:38 | 4:18 | faster than 92% |
| Farmers carry: | 1:08 | 1:55 | fastest in the field |
| Run 7: | 3:42 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:39 | faster than 92% |
| Run 8: | 3:57 | 4:37 | faster than 88% |
| Wall balls: | 4:12 | 6:28 | faster than 93% |
| Roxzone: | 4:19 | 5:14 | faster than 83% |
| Runs (8 km) | 28:59 | 33:55 | faster than 91% |
| Stations (8) | 25:26 | ||
| Finish | 58:40 | 1:14:56 | 10th of 340 · faster than 97% |
Pro Men, 25-29 57:46 4th of 280; 2nd of 51 aged 25-29 29:30 24:08 4:12 Runs 29:30 · Stations 24:08 · Roxzone 4:12
4th of 280 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 89% |
| SkiErg: | 3:56 | 4:20 | faster than 97% |
| Run 2: | 3:35 | 4:14 | faster than 91% |
| Sled push: | 2:15 | 3:07 | faster than 98% |
| Run 3: | 3:34 | 4:33 | faster than 98% |
| Sled pull: | 3:16 | 5:42 | faster than 99% |
| Run 4: | 3:38 | 4:38 | faster than 97% |
| Burpee broad jump: | 2:31 | 4:05 | faster than 99% |
| Run 5: | 3:41 | 4:43 | faster than 97% |
| Row: | 3:56 | 4:25 | faster than 98% |
| Run 6: | 3:45 | 4:37 | faster than 94% |
| Farmers carry: | 1:14 | 1:51 | faster than 98% |
| Run 7: | 3:53 | 4:43 | faster than 90% |
| Sandbag lunges: | 3:08 | 4:43 | faster than 96% |
| Run 8: | 4:18 | 5:16 | faster than 89% |
| Wall balls: | 3:52 | 6:22 | faster than 98% |
| Roxzone: | 4:12 | 5:47 | faster than 92% |
| Runs (8 km) | 29:30 | 36:42 | faster than 96% |
| Stations (8) | 24:08 | ||
| Finish | 57:46 | 1:16:53 | 4th of 280 · faster than 98% |
Pro Men, 25-29 58:51 3rd of 318; 1st of 66 aged 25-29 28:51 25:05 5:01 Runs 28:51 · Stations 25:05 · Roxzone 5:01
3rd of 318 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:11 | 3:57 | faster than 96% |
| Sled push: | 2:17 | 3:33 | faster than 98% |
| Run 3: | 3:19 | 4:14 | faster than 99% |
| Sled pull: | 4:09 | 5:51 | faster than 94% |
| Run 4: | 3:29 | 4:17 | faster than 96% |
| Burpee broad jump: | 2:35 | 4:39 | faster than 99% |
| Run 5: | 3:31 | 4:25 | faster than 96% |
| Row: | 4:05 | 4:31 | faster than 95% |
| Run 6: | 3:28 | 4:19 | faster than 97% |
| Farmers carry: | 1:15 | 2:11 | faster than 98% |
| Run 7: | 3:37 | 4:22 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:57 | faster than 97% |
| Run 8: | 4:01 | 4:55 | faster than 92% |
| Wall balls: | 3:34 | 6:24 | fastest in the field |
| Roxzone: | 5:01 | 6:35 | faster than 96% |
| Runs (8 km) | 28:51 | 35:49 | faster than 97% |
| Stations (8) | 25:05 | ||
| Finish | 58:51 | 1:20:24 | 3rd of 318 · faster than 99% |
Pro Men, 25-29 55:30 1st of 204; 1st of 38 aged 25-29 29:14 23:02 3:18 Runs 29:14 · Stations 23:02 · Roxzone 3:18
1st of 204 Pro Men (the fastest).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:51 | faster than 96% |
| SkiErg: | 3:44 | 4:05 | faster than 97% |
| Run 2: | 3:46 | 4:48 | fastest in the field |
| Sled push: | 2:03 | 3:20 | fastest in the field |
| Run 3: | 3:48 | 5:14 | fastest in the field |
| Sled pull: | 3:03 | 6:03 | fastest in the field |
| Run 4: | 3:57 | 5:20 | fastest in the field |
| Burpee broad jump: | 1:59 | 4:48 | fastest in the field |
| Run 5: | 3:59 | 5:27 | fastest in the field |
| Row: | 4:00 | 4:35 | faster than 98% |
| Run 6: | 4:01 | 5:24 | fastest in the field |
| Farmers carry: | 1:17 | 2:11 | fastest in the field |
| Run 7: | 4:14 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:07 | 5:11 | fastest in the field |
| Run 8: | 3:09 | 3:57 | faster than 94% |
| Wall balls: | 3:49 | 6:52 | fastest in the field |
| Roxzone: | 3:18 | 4:44 | faster than 97% |
| Runs (8 km) | 29:14 | 38:41 | fastest in the field |
| Stations (8) | 23:02 | ||
| Finish | 55:30 | 1:21:21 | 1st of 204 · fastest in the field |
Pro Men, 25-29 1:00:54 7th of 193; 1st of 32 aged 25-29 29:43 26:46 4:30 Runs 29:43 · Stations 26:46 · Roxzone 4:30
7th of 193 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:42 | faster than 95% |
| SkiErg: | 3:49 | 4:14 | faster than 97% |
| Run 2: | 3:23 | 4:18 | faster than 95% |
| Sled push: | 1:47 | 2:43 | fastest in the field |
| Run 3: | 3:26 | 4:37 | faster than 99% |
| Sled pull: | 3:29 | 5:40 | faster than 99% |
| Run 4: | 3:37 | 4:39 | faster than 95% |
| Burpee broad jump: | 2:48 | 4:40 | faster than 98% |
| Run 5: | 3:37 | 4:41 | faster than 96% |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 3:44 | 4:37 | faster than 93% |
| Farmers carry: | 1:23 | 2:02 | faster than 98% |
| Run 7: | 3:55 | 4:44 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:57 | faster than 93% |
| Run 8: | 4:17 | 5:19 | faster than 91% |
| Wall balls: | 6:01 | 6:36 | faster than 65% |
| Roxzone: | 4:30 | 6:23 | faster than 94% |
| Runs (8 km) | 29:43 | 38:05 | faster than 94% |
| Stations (8) | 26:46 | ||
| Finish | 1:00:54 | 1:20:48 | 7th of 193 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Karlsruhe 2026 · best of 11 | 4:17 |
| Sled push | 1:47 | Poznań 2024 · best of 11 | 3:45 |
| Sled pull | 2:56 | Rome 2026 · best of 11 | 5:43 |
| Burpee broad jump | 1:59 | Dublin 2024 · best of 11 | 4:25 |
| Row | 3:56 | Karlsruhe 2026 · best of 11 | 4:35 |
| Farmers carry | 1:08 | Berlin 2025 · best of 11 | 2:11 |
| Sandbag lunges | 2:40 | Karlsruhe 2026 · best of 11 | 5:03 |
| Wall balls | 3:32 | Stuttgart 2025 · best of 11 | 6:49 |
| Runs (8 km) | 25:30 | Stuttgart 2025 · best of 11 | 36:58 |
| Roxzone | 2:50 | Dublin 2025 · best of 11 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Stuttgart 2025, against 340 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 97%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 99%
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 1:00 faster
Sled pull 2:27 faster
Burpee broad jump 1:49 faster
Row 0:31 faster
Farmers carry 0:48 faster
Sandbag lunges 1:49 faster
Wall balls 3:43 faster
Roxzone 2:28 faster
Runs (8 km) 8:32 faster
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Sean54:45
Typical Pro Men1:18:21
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 25:33 running, 23:34 at the stations and 5:47 in the roxzone; the longest station was the row (3:58).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 4:14 |
| SkiErg | 3:50 | 4:15 |
| Run 2 | 2:55 | 3:53 |
| Sled push | 2:17 | 3:17 |
| Run 3 | 3:04 | 4:10 |
| Sled pull | 3:06 | 5:33 |
| Run 4 | 3:06 | 4:13 |
| Burpee broad jump | 2:36 | 4:25 |
| Run 5 | 3:11 | 4:18 |
| Row | 3:58 | 4:29 |
| Run 6 | 3:07 | 4:15 |
| Farmers carry | 1:15 | 2:03 |
| Run 7 | 3:11 | 4:18 |
| Sandbag lunges | 3:00 | 4:49 |
| Run 8 | 3:39 | 4:39 |
| Wall balls | 3:32 | 7:15 |
| Roxzone | 5:47 | 8:15 |
| Finish | 54:45 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 54:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
