IRL Joe Orr
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 2 wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Orr at each race, oldest on the left; lower is faster.The best was 1:00:53 at London ExCeL (Dec 2025); Joe Orr was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:01:48 |
| Chicago | Jun 2025 | Pro Men | 1:02:24 |
| London ExCeL | Dec 2025 | Pro Men | 1:00:53 |
| Stockholm | Jun 2026 | Pro Men | 1:08:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:55 faster (1:01:48 to 1:00:53).
6 results at 5 races
401st of 767 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:28 | faster than 98% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:33 | 3:56 | faster than 94% |
| Sled push: | 3:21 | 3:17 | faster than 46% |
| Run 3: | 6:08 | 4:12 | faster than 1% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 4:38 | 4:15 | faster than 22% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 55% |
| Run 5: | 4:55 | 4:17 | faster than 15% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:21 | 4:15 | faster than 40% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:20 | 4:20 | faster than 49% |
| Sandbag lunges: | 2:56 | 3:50 | faster than 93% |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 5:17 | 5:27 | faster than 53% |
| Roxzone: | 4:30 | 4:48 | faster than 68% |
| Runs (8 km) | 34:58 | 32:20 | faster than 24% |
| Stations (8) | 29:04 | ||
| Finish | 1:08:30 | 1:07:59 | 401st of 767 · faster than 47% |
51st of 929 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:09 | 4:30 | faster than 95% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 2:36 | 3:15 | faster than 92% |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 3:43 | 5:25 | faster than 97% |
| Run 4: | 3:07 | 3:33 | faster than 85% |
| Burpee broad jump: | 2:43 | 4:10 | faster than 95% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:05 | 4:34 | faster than 97% |
| Run 6: | 3:07 | 3:34 | faster than 85% |
| Farmers carry: | 1:51 | 1:58 | faster than 59% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:16 | 4:46 | faster than 95% |
| Run 8: | 4:45 | 5:14 | faster than 72% |
| Wall balls: | 4:20 | 6:37 | faster than 95% |
| Roxzone: | 8:23 | 10:03 | faster than 89% |
| Runs (8 km) | 25:52 | 29:39 | faster than 88% |
| Stations (8) | 26:43 | ||
| Finish | 1:00:53 | 1:15:21 | 51st of 929 · faster than 94% |
22nd of 390 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 84% |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 4:08 | 4:41 | faster than 79% |
| Sled push: | 1:59 | 2:59 | faster than 99% |
| Run 3: | 4:22 | 5:00 | faster than 78% |
| Sled pull: | 3:47 | 5:17 | faster than 92% |
| Run 4: | 4:24 | 5:03 | faster than 79% |
| Burpee broad jump: | 2:57 | 4:33 | faster than 96% |
| Run 5: | 4:24 | 5:09 | faster than 83% |
| Row: | 3:57 | 4:32 | faster than 98% |
| Run 6: | 4:28 | 5:00 | faster than 75% |
| Farmers carry: | 1:25 | 2:02 | faster than 97% |
| Run 7: | 4:32 | 5:07 | faster than 77% |
| Sandbag lunges: | 3:05 | 4:50 | faster than 97% |
| Run 8: | 3:57 | 4:35 | faster than 79% |
| Wall balls: | 4:03 | 6:06 | faster than 96% |
| Roxzone: | 3:45 | 4:59 | faster than 89% |
| Runs (8 km) | 33:05 | 38:17 | faster than 81% |
| Stations (8) | 25:03 | ||
| Finish | 1:01:48 | 1:18:51 | 22nd of 390 · faster than 94% |
1st of 1,766 Open Men (the fastest).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 96% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 4:06 | 5:11 | faster than 99% |
| Sled push: | 1:35 | 2:42 | fastest in the field |
| Run 3: | 4:14 | 5:43 | fastest in the field |
| Sled pull: | 2:38 | 4:39 | fastest in the field |
| Run 4: | 4:13 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:28 | 5:51 | fastest in the field |
| Run 5: | 4:18 | 5:59 | fastest in the field |
| Row: | 3:57 | 4:49 | fastest in the field |
| Run 6: | 4:15 | 5:49 | fastest in the field |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 4:16 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:28 | 5:03 | fastest in the field |
| Run 8: | 3:08 | 4:21 | faster than 98% |
| Wall balls: | 3:32 | 6:40 | fastest in the field |
| Roxzone: | 3:10 | 5:07 | faster than 99% |
| Runs (8 km) | 31:00 | 42:03 | faster than 99% |
| Stations (8) | 21:49 | ||
| Finish | 55:55 | 1:24:03 | 1st of 1,766 · fastest in the field |
1st of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:40 | fastest in the field |
| SkiErg: | 3:42 | 4:06 | faster than 97% |
| Run 2: | 4:17 | 5:53 | fastest in the field |
| Sled push: | 1:26 | 1:55 | faster than 97% |
| Run 3: | 4:29 | 6:16 | fastest in the field |
| Sled pull: | 2:34 | 3:52 | faster than 98% |
| Run 4: | 4:32 | 6:19 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:46 | fastest in the field |
| Run 5: | 4:30 | 6:29 | fastest in the field |
| Row: | 4:01 | 4:43 | faster than 99% |
| Run 6: | 4:27 | 6:23 | fastest in the field |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:33 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:53 | fastest in the field |
| Run 8: | 3:01 | 4:26 | fastest in the field |
| Wall balls: | 3:35 | 4:26 | faster than 96% |
| Roxzone: | 3:12 | 4:58 | fastest in the field |
| Runs (8 km) | 32:18 | 46:00 | fastest in the field |
| Stations (8) | 20:54 | ||
| Finish | 56:19 | 1:20:00 | 1st of 837 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Warsaw 2025 · best of 3 | 4:17 |
| Sled push | 1:59 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 3:43 | London ExCeL 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:43 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 3:57 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 1:25 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:56 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 4:03 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 25:52 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:45 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirby Mercer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 95% |
| Push | 92% |
| Pull | 97% |
| BBJ | 96% |
| Row | 98% |
| Carry | 59% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 25:56 running, 26:43 at the stations and 8:23 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:47 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 3:00 | 3:18 |
| Sled push | 2:36 | 3:15 |
| Run 3 | 3:00 | 3:30 |
| Sled pull | 3:43 | 5:25 |
| Run 4 | 3:07 | 3:33 |
| Burpee broad jump | 2:43 | 4:10 |
| Run 5 | 3:19 | 3:37 |
| Row | 4:05 | 4:34 |
| Run 6 | 3:07 | 3:34 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 3:07 | 3:38 |
| Sandbag lunges | 3:16 | 4:46 |
| Run 8 | 4:45 | 5:14 |
| Wall balls | 4:20 | 6:37 |
| Roxzone | 8:23 | 10:03 |
| Finish | 1:00:53 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:53.
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