IRL Marcella Monahan
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 1 partner. 3 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcella Monahan at each race, oldest on the left; lower is faster.The best was 1:02:49 at Dublin (Nov 2024); Marcella Monahan was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:03:43 |
| Dublin | Nov 2024 | Open Women | 1:02:49 |
| Glasgow | Mar 2025 | Open Women | 1:06:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:54 faster (1:03:43 to 1:02:49).
This line shows the finish time of Marcella Monahan at each race, oldest on the left; lower is faster.The best was 56:37 at Katowice (Feb 2026); Marcella Monahan was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 57:37 |
| Dublin | Nov 2025 | Doubles Mixed | 57:43 |
| Katowice | Feb 2026 | Doubles Mixed | 56:37 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
5th of 488 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:39 | faster than 98% |
| SkiErg: | 4:00 | 4:16 | faster than 83% |
| Run 2: | 3:53 | 5:18 | faster than 98% |
| Sled push: | 1:34 | 1:50 | faster than 84% |
| Run 3: | 4:04 | 5:33 | faster than 97% |
| Sled pull: | 2:41 | 3:23 | faster than 91% |
| Run 4: | 4:01 | 5:31 | faster than 97% |
| Burpee broad jump: | 1:52 | 3:20 | faster than 99% |
| Run 5: | 4:04 | 5:43 | faster than 97% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:06 | 5:36 | faster than 97% |
| Farmers carry: | 1:19 | 1:43 | faster than 99% |
| Run 7: | 4:02 | 5:39 | faster than 99% |
| Sandbag lunges: | 2:20 | 3:44 | fastest in the field |
| Run 8: | 4:16 | 6:01 | faster than 98% |
| Wall balls: | 3:15 | 4:07 | faster than 99% |
| Roxzone: | 3:01 | 4:20 | faster than 92% |
| Runs (8 km) | 32:29 | 45:10 | faster than 98% |
| Stations (8) | 21:13 | ||
| Finish | 56:37 | 1:16:35 | 5th of 488 · faster than 99% |
30th of 263 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:11 | faster than 79% |
| SkiErg: | 4:37 | 4:52 | faster than 79% |
| Run 2: | 4:35 | 5:12 | faster than 81% |
| Sled push: | 4:13 | 3:34 | faster than 24% |
| Run 3: | 4:59 | 5:41 | faster than 78% |
| Sled pull: | 4:32 | 5:34 | faster than 81% |
| Run 4: | 4:55 | 5:42 | faster than 81% |
| Burpee broad jump: | 3:30 | 5:33 | faster than 95% |
| Run 5: | 4:49 | 5:52 | faster than 87% |
| Row: | 4:48 | 5:06 | faster than 83% |
| Run 6: | 4:47 | 5:45 | faster than 86% |
| Farmers carry: | 2:08 | 2:42 | faster than 80% |
| Run 7: | 4:43 | 5:50 | faster than 89% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 86% |
| Run 8: | 3:17 | 4:12 | faster than 91% |
| Wall balls: | 4:24 | 6:45 | faster than 93% |
| Roxzone: | 3:32 | 4:42 | faster than 87% |
| Runs (8 km) | 34:48 | 41:45 | faster than 86% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:28 | 1:26:35 | 30th of 263 · faster than 88% |
19th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:35 | faster than 99% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:06 | 5:49 | faster than 99% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 4:24 | 6:10 | faster than 98% |
| Sled pull: | 3:03 | 3:47 | faster than 88% |
| Run 4: | 4:22 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:11 | 3:52 | faster than 99% |
| Run 5: | 4:24 | 6:21 | faster than 99% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 4:25 | 6:17 | faster than 98% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 4:26 | 6:20 | faster than 99% |
| Sandbag lunges: | 2:22 | 4:02 | fastest in the field |
| Run 8: | 3:02 | 4:22 | fastest in the field |
| Wall balls: | 3:46 | 4:53 | faster than 94% |
| Roxzone: | 3:16 | 4:39 | faster than 94% |
| Runs (8 km) | 31:33 | 45:19 | faster than 99% |
| Stations (8) | 22:59 | ||
| Finish | 57:43 | 1:19:42 | 19th of 1,556 · faster than 98% |
8th of 1,479 Open Women (the fastest).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:09 | fastest in the field |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 4:35 | 5:50 | faster than 97% |
| Sled push: | 2:34 | 2:43 | faster than 60% |
| Run 3: | 4:43 | 6:06 | faster than 97% |
| Sled pull: | 3:39 | 5:12 | faster than 97% |
| Run 4: | 4:39 | 6:07 | faster than 98% |
| Burpee broad jump: | 3:19 | 6:33 | fastest in the field |
| Run 5: | 4:45 | 6:21 | faster than 98% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 4:50 | 6:14 | faster than 97% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 4:50 | 6:14 | faster than 97% |
| Sandbag lunges: | 2:49 | 4:58 | fastest in the field |
| Run 8: | 3:42 | 5:12 | faster than 98% |
| Wall balls: | 3:24 | 6:10 | fastest in the field |
| Roxzone: | 3:45 | 5:37 | faster than 97% |
| Runs (8 km) | 34:57 | 46:43 | faster than 98% |
| Stations (8) | 27:27 | ||
| Finish | 1:06:04 | 1:31:22 | 8th of 1,479 · fastest in the field |
2nd of 939 Open Women (the fastest).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:39 | fastest in the field |
| SkiErg: | 4:39 | 5:01 | faster than 90% |
| Run 2: | 4:32 | 6:01 | fastest in the field |
| Sled push: | 2:24 | 2:39 | faster than 70% |
| Run 3: | 4:38 | 6:28 | fastest in the field |
| Sled pull: | 3:21 | 5:49 | fastest in the field |
| Run 4: | 4:46 | 6:30 | fastest in the field |
| Burpee broad jump: | 3:08 | 7:03 | fastest in the field |
| Run 5: | 4:46 | 6:45 | fastest in the field |
| Row: | 4:58 | 5:28 | faster than 92% |
| Run 6: | 4:41 | 6:37 | fastest in the field |
| Farmers carry: | 1:21 | 2:16 | faster than 99% |
| Run 7: | 4:45 | 6:33 | fastest in the field |
| Sandbag lunges: | 2:35 | 4:54 | fastest in the field |
| Run 8: | 3:09 | 4:48 | fastest in the field |
| Wall balls: | 3:20 | 6:42 | fastest in the field |
| Roxzone: | 3:19 | 5:34 | fastest in the field |
| Runs (8 km) | 33:49 | 47:31 | fastest in the field |
| Stations (8) | 25:46 | ||
| Finish | 1:02:49 | 1:33:12 | 2nd of 939 · fastest in the field |
2nd of 837 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:40 | fastest in the field |
| SkiErg: | 3:52 | 4:06 | faster than 88% |
| Run 2: | 4:14 | 5:53 | fastest in the field |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:32 | 6:16 | fastest in the field |
| Sled pull: | 3:28 | 3:52 | faster than 71% |
| Run 4: | 4:24 | 6:19 | fastest in the field |
| Burpee broad jump: | 1:47 | 3:46 | fastest in the field |
| Run 5: | 4:30 | 6:29 | fastest in the field |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 4:36 | 6:23 | fastest in the field |
| Farmers carry: | 1:11 | 1:44 | faster than 99% |
| Run 7: | 4:39 | 6:28 | faster than 99% |
| Sandbag lunges: | 2:14 | 3:53 | fastest in the field |
| Run 8: | 3:01 | 4:26 | fastest in the field |
| Wall balls: | 3:19 | 4:26 | fastest in the field |
| Roxzone: | 3:13 | 4:58 | fastest in the field |
| Runs (8 km) | 32:23 | 46:00 | fastest in the field |
| Stations (8) | 22:06 | ||
| Finish | 57:37 | 1:20:00 | 2nd of 837 · fastest in the field |
2nd of 1,086 Open Women (the fastest).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 4:12 | fastest in the field |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 4:22 | 6:00 | faster than 99% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:29 | 6:14 | fastest in the field |
| Sled pull: | 3:21 | 5:07 | faster than 99% |
| Run 4: | 4:35 | 6:16 | faster than 99% |
| Burpee broad jump: | 2:54 | 6:41 | fastest in the field |
| Run 5: | 4:34 | 6:28 | fastest in the field |
| Row: | 4:54 | 5:22 | faster than 91% |
| Run 6: | 4:35 | 6:20 | fastest in the field |
| Farmers carry: | 1:22 | 2:04 | fastest in the field |
| Run 7: | 4:28 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:33 | 5:02 | fastest in the field |
| Run 8: | 4:35 | 7:02 | fastest in the field |
| Wall balls: | 3:16 | 6:04 | fastest in the field |
| Roxzone: | 4:03 | 6:44 | fastest in the field |
| Runs (8 km) | 34:28 | 49:19 | fastest in the field |
| Stations (8) | 25:15 | ||
| Finish | 1:03:43 | 1:34:29 | 2nd of 1,086 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:11 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 3:21 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 2:54 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 4:54 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:21 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 2:33 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 3:16 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 33:49 | Dublin 2024 · best of 3 | 46:44 |
| Roxzone | 3:19 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Marcella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colum Monahan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Marcella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Marcella: faster than |
|---|---|
| Ski | 90% |
| Push | 70% |
| Pull | 99% |
| BBJ | 99% |
| Row | 93% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:42 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcella: 33:52 running, 25:46 at the stations and 3:19 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Marcella | Typical Open Women |
|---|---|---|
| Run 1 | 2:35 | 3:39 |
| SkiErg | 4:39 | 5:01 |
| Run 2 | 4:32 | 6:01 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 4:38 | 6:28 |
| Sled pull | 3:21 | 5:49 |
| Run 4 | 4:46 | 6:30 |
| Burpee broad jump | 3:08 | 7:03 |
| Run 5 | 4:46 | 6:45 |
| Row | 4:58 | 5:28 |
| Run 6 | 4:41 | 6:37 |
| Farmers carry | 1:21 | 2:16 |
| Run 7 | 4:45 | 6:33 |
| Sandbag lunges | 2:35 | 4:54 |
| Run 8 | 3:09 | 4:48 |
| Wall balls | 3:20 | 6:42 |
| Roxzone | 3:19 | 5:34 |
| Finish | 1:02:49 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:49.
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