IRL Shane Mc Gowan
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:59:53 (Dublin 2024) · Open Men 0:59:01 (Manchester 2026) · Pro Doubles Men 0:56:10 (Copenhagen 2025) · Doubles Men 0:58:59 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:23 faster (1:00:16 to 0:59:53).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:02:53 | top 27% 200/767 | 30:39 | 27:44 | 4:34 | splitsSkiErg3:56Sled push2:54Sled pull3:44Burpee broad jump3:27Row4:25Farmers carry1:41Sandbag lunges3:56Wall balls3:41Run 12:17Run 23:45Run 33:58Run 43:58Run 53:59Run 64:01Run 74:16Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Shane Mc Gowan, Aaron Fergusonwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:24 | top 12% 34/302 | 31:15 | 23:52 | 2:17 | splitsSkiErg3:44Sled push2:13Sled pull3:18Burpee broad jump2:26Row4:01Farmers carry1:55Sandbag lunges2:47Wall balls3:28Run 13:55Run 23:32Run 33:46Run 43:44Run 54:02Run 64:04Run 73:43Run 84:32Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 0:59:01 | top 1% 13/2,544 | 30:40 | 25:03 | 3:23 | splitsSkiErg3:57Sled push2:19Sled pull2:48Burpee broad jump3:26Row4:15Farmers carry1:26Sandbag lunges3:13Wall balls3:39Run 12:49Run 23:56Run 33:58Run 44:09Run 54:07Run 63:59Run 74:15Run 83:30Full report for this race → |
| Madrid 2025 27 Nov 2025team: Gary Loughlin, Shane Mc gowanwhat the whole field did → | Doubles Men · team 35-39 | 0:58:59 | top 3% 49/1,918 | 31:08 | 20:41 7 of 8 | 7:17 | splitsSkiErg3:58Sled push1:49Sled pull2:37Burpee broad jump2:32Row4:10Farmers carry1:41Sandbag lunges—Wall balls3:53Run 13:51Run 23:43Run 33:50Run 43:50Run 53:48Run 63:46Run 73:54Run 84:29Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:03:26 | top 5% 22/496 | 30:29 | 28:46 | 4:16 | splitsSkiErg4:16Sled push2:45Sled pull3:46Burpee broad jump3:34Row4:22Farmers carry1:48Sandbag lunges3:59Wall balls4:16Run 13:27Run 23:30Run 33:40Run 43:46Run 53:42Run 63:45Run 73:52Run 84:49Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:02:50 | top 12% 40/350 | 30:06 | 29:48 | 3:01 | splitsSkiErg4:01Sled push3:00Sled pull4:10Burpee broad jump3:16Row4:23Farmers carry1:54Sandbag lunges3:51Wall balls5:13Run 12:26Run 23:53Run 34:10Run 44:09Run 54:09Run 64:05Run 74:17Run 83:00Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Shane Mc Gowan, Barry Mc Gowanwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:10 | 6th of 119 | 28:30 | 23:36 | 4:08 | splitsSkiErg3:41Sled push2:00Sled pull3:02Burpee broad jump2:22Row4:02Farmers carry1:34Sandbag lunges3:08Wall balls3:47Run 13:50Run 23:31Run 33:35Run 43:32Run 53:29Run 63:26Run 73:28Run 83:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 0:59:53 | 3rd of 204 | 30:03 | 26:28 | 3:27 | splitsSkiErg3:35Sled push2:25Sled pull3:31Burpee broad jump3:17Row4:13Farmers carry1:32Sandbag lunges3:30Wall balls4:25Run 12:25Run 23:53Run 34:10Run 44:12Run 54:09Run 64:11Run 74:11Run 82:56Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:00:16 | 6th of 193 | 29:16 | 26:52 | 4:13 | splitsSkiErg4:04Sled push2:17Sled pull3:56Burpee broad jump3:17Row4:14Farmers carry1:44Sandbag lunges3:09Wall balls4:11Run 13:52Run 23:25Run 33:34Run 43:38Run 53:36Run 63:37Run 73:36Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
