HYROX Amsterdam 2024 results
The typical Open Men finisher took 1:26:09, 0:07 slower than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 2,198 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:08.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 49% came on the eight runs (7:02), 41% at the eight stations (5:46 together) and 10% moving between them in the roxzone (1:27). Their typical finish was 1:12:14.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:58, 1:11 under the typical finish of 1:26:09, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:56; their typical finish was 1:12:14.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:05 | 4:12 | 0:02 faster |
| Sled push | 2:23 | 1:52 | 2:04 | 0:25 faster |
| Sled pull | 4:22 | 3:22 | 3:34 | 0:28 faster |
| Burpee broad jump | 5:37 | 3:57 | 4:17 | 0:04 slower |
| Row | 4:47 | 4:22 | 4:27 | 0:02 faster |
| Farmers carry | 1:58 | 1:31 | 1:41 | 0:09 faster |
| Sandbag lunges | 4:59 | 3:41 | 3:56 | 0:11 faster |
| Wall balls | 6:16 | 4:31 | 4:50 | 0:13 faster |
| Roxzone (moving) | 6:17 | 4:36 | 4:50 | 0:47 faster |
| Runs (8 km) | 44:23 | 36:26 | 37:21 | 2:48 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:44 against about 5:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (2,198) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | David Parkin  GBR | 35-39 | 0:56:07 |
| 2 | Joel Persson  SWE | 25-29 | 0:56:37 |
| 3 | Robert van Herk  NED | 40-44 | 0:57:06 |
1,086 Open Women finishers. Half finished under 1:34:29, one in ten under 1:18:41. The fastest 25% (under 1:25:47) beat the typical finisher by 7:37 over the 8 km of running and 5:36 across the eight stations together. The biggest station gap was burpee broad jump (1:36).
Finish times · Open Women · 1,086 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:57:35.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 52% came on the eight runs (7:37), 38% at the eight stations (5:36 together) and 10% moving between them in the roxzone (1:24). Their typical finish was 1:20:15.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:33:21, 1:08 under the typical finish of 1:34:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:18:53; their typical finish was 1:20:15.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:40 | 4:49 | 0:03 faster |
| Sled push | 2:18 | 1:51 | 2:04 | 0:22 faster |
| Sled pull | 5:07 | 4:05 | 4:18 | 0:33 faster |
| Burpee broad jump | 6:42 | 4:46 | 5:06 | 0:08 slower |
| Row | 5:22 | 4:55 | 5:04 | 0:03 faster |
| Farmers carry | 2:04 | 1:44 | 1:51 | 0:09 faster |
| Sandbag lunges | 5:02 | 3:47 | 4:06 | level |
| Wall balls | 6:04 | 4:29 | 4:50 | 0:05 faster |
| Roxzone (moving) | 6:44 | 5:07 | 5:20 | 0:47 faster |
| Runs (8 km) | 49:20 | 40:48 | 41:43 | 3:15 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:12 against about 6:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,086) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Emilie Dahmen NED | 16-24 | 1:03:14 |
| 2 | Marcella Monahan  IRL | 40-44 | 1:03:43 |
| 3 | Judith Spijksma NED | 35-39 | 1:04:30 |
1,180 Doubles Men teams. Half finished under 1:15:55, one in ten under 1:04:58. The fastest 25% (under 1:09:58) beat the typical finisher by 6:37 over the 8 km of running and 2:08 across the eight stations together. The biggest station gap was burpee broad jump (0:30).
Finish times · Doubles Men · 1,180 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:32:42.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 68% came on the eight runs (6:37), 22% at the eight stations (2:08 together) and 10% moving between them in the roxzone (0:57). Their typical finish was 1:06:10.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:14:54, 1:01 under the typical finish of 1:15:55, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:20; their typical finish was 1:06:10.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:57 | 3:41 | 3:47 | 0:02 faster |
| Sled push | 1:31 | 1:16 | 1:24 | 0:11 faster |
| Sled pull | 2:43 | 2:11 | 2:27 | 0:26 faster |
| Burpee broad jump | 3:11 | 2:24 | 2:41 | 0:03 slower |
| Row | 4:26 | 4:07 | 4:14 | 0:01 faster |
| Farmers carry | 1:30 | 1:13 | 1:21 | 0:07 faster |
| Sandbag lunges | 3:20 | 2:39 | 2:52 | 0:07 faster |
| Wall balls | 3:56 | 3:30 | 3:40 | 0:12 faster |
| Roxzone (moving) | 5:37 | 4:30 | 4:40 | 0:50 faster |
| Runs (8 km) | 45:17 | 37:47 | 38:40 | 3:21 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:57 against about 5:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,360 athletes in 1,180 teams).
Top three · Doubles Men
Every Doubles Men team (1,180) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Louis Osselaer, Kwinten Verstuyft  BEL, BEL | 30-39 | 0:51:44 |
| 2 | David Otoole, Conor Henry GBR, GBR | 30-39 | 0:52:02 |
| 3 | Liam Castile, Liam Shallicker GBR, GBR | U29 | 0:52:52 |
965 Doubles Women teams. Half finished under 1:27:54, one in ten under 1:15:27. The fastest 25% (under 1:20:55) beat the typical finisher by 7:25 over the 8 km of running and 2:52 across the eight stations together. The biggest station gap was burpee broad jump (0:48).
Finish times · Doubles Women · 965 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:01.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (7:25), 25% at the eight stations (2:52 together) and 10% moving between them in the roxzone (1:08). Their typical finish was 1:16:28.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:26:33, 1:21 under the typical finish of 1:27:54, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:13; their typical finish was 1:16:28.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:38 | 4:18 | 4:26 | 0:03 faster |
| Sled push | 1:32 | 1:18 | 1:24 | 0:12 faster |
| Sled pull | 3:43 | 3:01 | 3:17 | 0:19 faster |
| Burpee broad jump | 4:15 | 3:09 | 3:27 | 0:08 slower |
| Row | 5:04 | 4:40 | 4:47 | 0:03 faster |
| Farmers carry | 1:46 | 1:25 | 1:34 | 0:04 faster |
| Sandbag lunges | 3:29 | 2:45 | 3:00 | 0:08 faster |
| Wall balls | 3:56 | 3:28 | 3:36 | 0:10 faster |
| Roxzone (moving) | 6:36 | 5:13 | 5:28 | 0:54 faster |
| Runs (8 km) | 51:55 | 43:46 | 44:30 | 3:16 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:36 against about 6:41 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,930 athletes in 965 teams).
Top three · Doubles Women
Every Doubles Women team (965) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Margot Vandenlindenloof, Charlotte Vandenlindenloof BEL, BEL | U29 | 0:56:56 |
| 2 | Naomi Heidema, Ashley Groothuis NED, NED | U29 | 1:02:02 |
| 3 | Mairead Gibbons, Christina Connolly IRL, IRL | 30-39 | 1:02:57 |
994 Doubles Mixed teams. Half finished under 1:22:06, one in ten under 1:08:45. The fastest 25% (under 1:15:10) beat the typical finisher by 8:19 over the 8 km of running and 2:45 across the eight stations together. The biggest station gap was sandbag lunges (0:34).
Finish times · Doubles Mixed · 994 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 68% came on the eight runs (8:19), 22% at the eight stations (2:45 together) and 10% moving between them in the roxzone (1:14). Their typical finish was 1:10:26.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:16, 0:50 under the typical finish of 1:22:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:04; their typical finish was 1:10:26.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:52 | 3:58 | 0:04 faster |
| Sled push | 1:44 | 1:27 | 1:35 | 0:16 faster |
| Sled pull | 3:27 | 2:46 | 3:01 | 0:22 faster |
| Burpee broad jump | 3:27 | 2:37 | 2:54 | 0:01 faster |
| Row | 4:39 | 4:17 | 4:24 | 0:03 faster |
| Farmers carry | 1:40 | 1:21 | 1:29 | 0:06 faster |
| Sandbag lunges | 3:43 | 2:52 | 3:09 | 0:11 faster |
| Wall balls | 4:05 | 3:32 | 3:41 | 0:12 faster |
| Roxzone (moving) | 6:04 | 4:39 | 4:50 | 0:47 faster |
| Runs (8 km) | 48:35 | 39:13 | 40:16 | 3:29 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:16 against about 6:16 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,988 athletes in 994 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (994) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | James Kelly, Lauren Weeks  AUS, USA | 30-39 | 0:52:36 |
| 2 | Florian Gast, Imke Salander  GER, GER | 30-39 | 0:53:37 |
| 3 | Mevena Pingliez, Quentin Pingliez  FRA, FRA | U29 | 0:53:44 |
324 Pro Men finishers. Half finished under 1:22:23, one in ten under 1:07:23. The fastest 25% (under 1:14:51) beat the typical finisher by 7:56 over the 8 km of running and 5:23 across the eight stations together. The biggest station gap was wall balls (1:24).
Finish times · Pro Men · 324 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:41:22.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 54% came on the eight runs (7:56), 37% at the eight stations (5:23 together) and 9% moving between them in the roxzone (1:16). Their typical finish was 1:08:03.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:54, 1:29 under the typical finish of 1:22:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:15; their typical finish was 1:08:03.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:50 | 3:55 | 0:03 faster |
| Sled push | 2:58 | 2:22 | 2:32 | 0:23 faster |
| Sled pull | 5:10 | 4:09 | 4:25 | 0:43 faster |
| Burpee broad jump | 4:34 | 3:16 | 3:41 | 0:04 slower |
| Row | 4:33 | 4:09 | 4:14 | level |
| Farmers carry | 1:55 | 1:29 | 1:35 | 0:14 faster |
| Sandbag lunges | 5:02 | 3:46 | 4:02 | 0:03 faster |
| Wall balls | 6:33 | 4:50 | 5:09 | 0:03 slower |
| Roxzone (moving) | 5:30 | 4:08 | 4:14 | 0:42 faster |
| Runs (8 km) | 41:21 | 32:48 | 33:25 | 3:36 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:18 against about 5:15 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (324) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Liam McCroary GBR | 25-29 | 0:57:55 |
| 2 | Fabian Eisenlauer GER | 30-34 | 0:58:40 |
| 3 | Julian Kreutzer  AUT | 25-29 | 0:59:00 |
127 Pro Women finishers. Half finished under 1:27:53, one in ten under 1:12:52. The fastest 25% (under 1:17:36) beat the typical finisher by 6:15 over the 8 km of running and 5:40 across the eight stations together. The biggest station gap was wall balls (1:27).
Finish times · Pro Women · 127 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:51:31.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 48% came on the eight runs (6:15), 43% at the eight stations (5:40 together) and 9% moving between them in the roxzone (1:14). Their typical finish was 1:13:17.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:49, 2:04 under the typical finish of 1:27:53, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:41; their typical finish was 1:13:17.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:42 | 4:25 | 4:30 | 0:07 faster |
| Sled push | 3:00 | 2:22 | 2:36 | 0:35 faster |
| Sled pull | 5:17 | 4:11 | 4:33 | 0:45 faster |
| Burpee broad jump | 5:03 | 3:54 | 4:03 | 0:06 faster |
| Row | 5:03 | 4:40 | 4:45 | 0:01 faster |
| Farmers carry | 2:23 | 1:49 | 1:57 | 0:10 faster |
| Sandbag lunges | 5:06 | 3:48 | 3:57 | 0:03 faster |
| Wall balls | 6:10 | 4:30 | 4:43 | 0:02 slower |
| Roxzone (moving) | 5:49 | 4:29 | 4:35 | 0:43 faster |
| Runs (8 km) | 43:17 | 36:26 | 37:02 | 2:20 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:45 against about 5:35 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (127) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Alice Schürer AUT | 25-29 | 1:04:17 |
| 2 | Jennifer Nikolaus GER | 30-34 | 1:05:27 |
| 3 | Simone Feld GER | 35-39 | 1:05:48 |
178 Pro Doubles Men teams. Half finished under 1:11:52, one in ten under 1:02:43. The fastest 25% (under 1:06:10) beat the typical finisher by 5:43 over the 8 km of running and 2:18 across the eight stations together. The biggest station gap was sandbag lunges (0:28).
Finish times · Pro Doubles Men · 178 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:26:06.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (5:43), 26% at the eight stations (2:18 together) and 9% moving between them in the roxzone (0:47). Their typical finish was 1:03:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:11:19, 0:33 under the typical finish of 1:11:52, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:31; their typical finish was 1:03:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:31 | 3:37 | 0:01 faster |
| Sled push | 1:51 | 1:34 | 1:40 | 0:08 faster |
| Sled pull | 3:40 | 3:03 | 3:17 | 0:22 faster |
| Burpee broad jump | 2:51 | 2:14 | 2:29 | 0:11 slower |
| Row | 4:15 | 3:58 | 4:05 | 0:02 slower |
| Farmers carry | 1:33 | 1:16 | 1:23 | 0:05 faster |
| Sandbag lunges | 3:33 | 2:51 | 3:05 | 0:02 faster |
| Wall balls | 4:06 | 3:36 | 3:43 | 0:04 slower |
| Roxzone (moving) | 5:06 | 4:08 | 4:19 | 0:34 faster |
| Runs (8 km) | 41:03 | 34:16 | 35:20 | 3:13 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:24 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (356 athletes in 178 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (178) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Alexander Roncevic, Fabian Eisenlauer AUT, GER | 30-39 | 0:50:30 |
| 2 | Hunter McIntyre, Graham Halliday  USA, GBR | 30-39 | 0:51:02 |
| 3 | Tim Wenisch, Florian Gast GER, GER | 30-39 | 0:51:07 |
98 Pro Doubles Women teams. Half finished under 1:19:03, one in ten under 1:09:08. The fastest 25% (under 1:14:55) beat the typical finisher by 6:29 over the 8 km of running and 2:47 across the eight stations together. The biggest station gap was sandbag lunges (0:42).
Finish times · Pro Doubles Women · 98 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:35:20.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 64% came on the eight runs (6:29), 27% at the eight stations (2:47 together) and 9% moving between them in the roxzone (0:54). Their typical finish was 1:11:52.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:28, 0:25 over the typical finish of 1:19:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:38; their typical finish was 1:11:52.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:20 | 4:03 | 4:10 | 0:08 faster |
| Sled push | 1:57 | 1:38 | 1:49 | 0:19 faster |
| Sled pull | 3:57 | 3:12 | 3:26 | 0:35 faster |
| Burpee broad jump | 3:25 | 2:37 | 2:54 | 0:06 faster |
| Row | 4:44 | 4:21 | 4:33 | 0:06 faster |
| Farmers carry | 1:45 | 1:31 | 1:36 | 0:09 faster |
| Sandbag lunges | 3:47 | 2:57 | 3:05 | 0:15 faster |
| Wall balls | 3:58 | 3:25 | 3:33 | 0:12 faster |
| Roxzone (moving) | 5:45 | 4:32 | 4:51 | 0:48 faster |
| Runs (8 km) | 46:07 | 38:58 | 39:38 | 2:42 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 52% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:58 against about 5:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (196 athletes in 98 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (98) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Zara Piergianni, Kate Davey GBR, GBR | 30-39 | 0:55:58 |
| 2 | Rebecca Naether, Lauren Weeks GER, USA | 30-39 | 1:00:26 |
| 3 | Zeliha Puls, Janne Thomsen GER, GER | U29 | 1:02:18 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · Sunday · 71 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Tom Franssens, Pieter Maes, Ward Lemmelijn, Thierry Willigenburg | U40 | 0:48:33 |
| 2 | Hidde Weersma, Remco Groeneveld, Ronald Boer, Elias Coxon | U40 | 0:53:18 |
| 3 | Martijn Schohaus, Andre Gaber, Hanno Beestman, Niels Mulder | 40+ | 0:54:46 |
| 4 | Stephen Lawlor, Eoin O'Flynn, David Guerin, Tony Barry | 40+ | 0:56:29 |
| 5 | Rafael Bouts, Yuri Van Den Brink, Ashley Groothuis, Nyema Zoutenbier | U40 | 0:57:09 |
| 6 | Wouter Borst, Robert Zanden(Comma) Van Der, Michel Klaasse, Erick Hagendoorn | 40+ | 0:57:40 |
| 7 | Joep Pelsser, Robert Van Herk, Alex Alonso, Arnoud Jullens | 40+ | 0:59:29 |
| 8 | Raoul Gillet, Lois Hofland, Lou Esnard, Randall Maduro | U40 | 0:59:50 |
| 9 | David Blankenburgh, Rik Brummel, Merel Sas, Renske Van Der Haar | U40 | 1:01:18 |
| 10 | Sinead Eardley, Jamie Ohara, Stephen Conboy, Zowie Collins | U40 | 1:04:25 |
| 11 | Irma Van De Pol, Mila Suijk, Paulien Buijs, Arlette De Jong | U40 | 1:06:55 |
| 12 | Isabell Daniel, Tatjana Latt, Juliane Klein-Walbeck, Marion Geeraedts | U40 | 1:09:43 |
| 13 | Jeroen Westerbeek, Jimmy Baboeram, Tim Stierman, Rick Versteegh | 40+ | 1:10:43 |
| 14 | Marlous Jansen-Joosten, David Nanusevski, Marcel De Vette, Marsha Beaufort | U40 | 1:10:52 |
| 15 | Kim Koevoets, Bruce Luijbregts, Hilke Reintjens, Tieme Kuipers | U40 | 1:11:04 |
| 16 | Tobias Kirschbaum, Daphne Aarsen, Chase Zwart, Lisette Zwart | U40 | 1:11:12 |
| 17 | Daphne Van Kints, Simone Schaap, Danielle Bakker, Marcelle Jansen | 40+ | 1:12:04 |
| 18 | Arianna Dato, Elizabete Knope, Klara Brenke, Sarah Buist | U40 | 1:12:52 |
| 19 | Paul Veen, Oscar Roos, Remko Grondsma, Ferdi Sinar | U40 | 1:13:09 |
| 20 | Thom Buschgens, Marko Elings, Jorick Beuman, Lex Van Haaften | U40 | 1:13:20 |
| 21 | Jeroen Koster, David Vogel, Othniël Kraai, Jorn Rijkenbarg | U40 | 1:14:54 |
| 22 | Henriette De Hoog, Bartho Boer, Marieke Snoep, Gerd De Smyter | 40+ | 1:15:53 |
| 23 | Mandy Mooren, Ingrid Rennen, Miriam Bouten, Katrien Reuser | 40+ | 1:16:23 |
| 24 | Yannick Van Der Ha, Merlijn Goossens, Wouter Troost, Brian Veldhuizen | U40 | 1:18:22 |
| 25 | Joyce Kerkvliet, Debby Straver, Brigitte Swanenburg, Kristel Grundmann | 40+ | 1:18:56 |
| 26 | Pieter Wijtenburg, Jurre Donkelaar, Joris Kooiman, Robert De Groot | U40 | 1:19:13 |
| 27 | Micol Mosca, Kirsten Bos, Jasper Denk, Mohamed Bouazzati | U40 | 1:19:28 |
| 28 | Mechiel Versluis, Yannick Noteboom, Floor Stam, Djoeke Flapper | U40 | 1:19:50 |
| 29 | Olivia Benetton, Kirsten Groeneveld, Jelle Stienen, Gianmarco Disario | U40 | 1:19:53 |
| 30 | Roy Van De Port, Jeffrey Van De Port, Abigail Van De Port, Cheyenne Van De Port | U40 | 1:20:27 |
| 31 | Odette Moreira-Van Dijk, Maaike Turnhout, Esther De Jong, Véronique Slokkers | 40+ | 1:20:58 |
| 32 | Reon Bergfeld, Dwayne Panka, Darryl Rellum, Rodney Analy | U40 | 1:20:58 |
| 33 | Danielle Groote, Monique Spenkelink, Anne Weening, Esther Drost | U40 | 1:21:07 |
| 34 | Debbie Snijder, Abigail Kossen, Martijn Hendriksma, Nanko Molenaar | 40+ | 1:21:07 |
| 35 | Laura Schoonhein, Sawsana Gourmat, Astrid Fraeyman, Jennifer Esterline | U40 | 1:21:38 |
| 36 | Marieke Bindels, Ires Van Beek, Francis Wens, Anouk Vissers | U40 | 1:22:10 |
| 37 | Femke Bos, Manon Vijfschagt, Lotte Nijenbanning, Anoek Van Der Weide | U40 | 1:22:15 |
| 38 | Danse Sonneveld, Marijn De Neeff, Laura Infanti, Dieuwertje Heilig | U40 | 1:22:36 |
| 39 | Janine Westhuis, Jiska Strijker, Shahien Manesh, Robert-Jan Van Der Wal | U40 | 1:23:27 |
| 40 | Roos Doeswijk, Melina Slootweg, Lisa Vinke, Quinty Smit | U40 | 1:23:47 |
| 41 | Jaimylee Kanters, Urlisa Kwidama, Dewi Maipauw, Lisa Bruin | U40 | 1:24:18 |
| 42 | Michelle Lewis, Emma Bailey, Joanne Bailey, Kelley Rodriguez | 40+ | 1:24:28 |
| 43 | Jorge Rodriguez Espejo, Alejandro Amigo, Natia Shamugia, Léa Margo | U40 | 1:25:24 |
| 44 | Anne Statema, Eveline De Bruin, Semaya Riedewald, Martje Statema | 40+ | 1:25:27 |
| 45 | Tom Schouten, Daisy Hoff, Hanneke Bergsma, Luuk Schouten | U40 | 1:28:04 |
| 46 | Manon Van Der Weide, Merel Van Bekkum, Loes Dekker, Caro Haurissa | 40+ | 1:29:02 |
| 47 | Marije De Bruin, Linda Janssen, Nienke Bootsma, Anna-Hilda Van Rijs | 40+ | 1:31:22 |
| 48 | Laura Kleinveld, Marike Colje, Karlijn Waeijen, Zefanja Sopacua | 40+ | 1:31:30 |
| 49 | Mariska Langereis, Mascha Jaspers, Astrid Schwieters, Joyce Van Der Heijden | 40+ | 1:31:39 |
| 50 | Iris Brouwer-Koning, Yasmine Vis, Larissa Vis, Mylène Vis | U40 | 1:32:56 |
The fastest 50 of 71 teams. Every team member appears under their own name in the athlete search.
Amsterdam: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Amsterdam 2024 this page | 7,150 | 1:26:09 | 1:56 slower |
| Amsterdam 2026 | 11,550 | 1:24:13 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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