HYROX Amsterdam event photo
Netherlands
Results · season 2024/25 · 10 Oct 2024

HYROX Amsterdam 2024 results

The typical Open Men finish was 1:26:09, right on the season's typical.

7,251 finishes71 relay teams14 divisions52% running (normal 48%)Netherlands

HYROX Amsterdam 2024 in brief

  • Elite 15 Men went to Alexander Roncevic in 54:07; James Kelly was 0:22 back.
  • Lauren Weeks won Elite 15 Women in 58:12, 0:32 clear of Megan Jacoby.
  • In Open, David Parkin led the men in 56:07 and Emilie Dahmen the women in 1:03:14.
  • Marcella Monahan, in the 40-44 age group, made the Open Women podium in 2nd place (1:03:43).
  • Oli Fricker posted the fastest farmers carry split in our data for Pro Men: 1:07.
  • 7,251 finishes, well above the 4,340 of an average race that season.
  • The same held for Open Women: 1:34:29, 1:14 slower than their season's typical.
  • This was the first HYROX race at this venue in our data.
  • Open Men gained most against the season on the sled pull (0:28 faster); no station ran clearly slower.
  • The biggest Open Men age group was 30-34, with 490 finishers; 27% were 40 or over.
  • A home crowd: 74% of Open Men came from the Netherlands, and Britain sent the next most.
  • Open Men was the biggest division (2,198), ahead of Doubles Men (1,180).
  • This was an Elite 15 race: the invitation-only race for the world's top men and women.

How we count · These facts as data

Next edition · 22 Jan 2027HYROX Amsterdam 2027 →
What the field did

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How to read this page

Open Men

David Parkin won Open Men in 56:07, 0:30 ahead of the next finisher.Joel Persson was second in 56:37 and Robert van Herk third in 57:06.

1:26:09 typical finish 0:06 slower than this season's typical 1:26:03
1:10:59 fastest 10% finished under
1:17:43 – 1:36:32 the middle half of the field
Runs where the fastest 25% gained most 7:02 on the typical finisher; at the stations, wall balls (1:26)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:09, middle half about 1:17:43 to 1:36:32, fastest 10% (green) under 1:10:59.

See the numbers
Open Men finish times at Amsterdam 2024
Time band How many Share
55:00 to 57:30 5 0.2%
57:30 to 1:00:00 8 0.4%
1:00:00 to 1:02:30 22 1.0%
1:02:30 to 1:05:00 25 1.1%
1:05:00 to 1:07:30 49 2.2%
1:07:30 to 1:10:00 67 3.0%
1:10:00 to 1:12:30 111 5.1%
1:12:30 to 1:15:00 132 6.0%
1:15:00 to 1:17:30 121 5.5%
1:17:30 to 1:20:00 161 7.3%
1:20:00 to 1:22:30 169 7.7%
1:22:30 to 1:25:00 161 7.3%
1:25:00 to 1:27:30 137 6.2%
1:27:30 to 1:30:00 145 6.6%
1:30:00 to 1:32:30 134 6.1%
1:32:30 to 1:35:00 130 5.9%
1:35:00 to 1:37:30 120 5.5%
1:37:30 to 1:40:00 99 4.5%
1:40:00 to 1:42:30 81 3.7%
1:42:30 to 1:45:00 50 2.3%
1:45:00 to 1:47:30 44 2.0%
1:47:30 to 1:50:00 32 1.5%
1:50:00 to 1:52:30 32 1.5%
1:52:30 to 1:55:00 36 1.6%
1:55:00 to 1:57:30 25 1.1%
1:57:30 to 2:00:00 22 1.0%
2:00:00 to 2:02:30 14 0.6%
2:02:30 to 2:05:00 15 0.7%
2:05:00 to 2:07:30 14 0.6%
2:07:30 to 2:10:00 13 0.6%
2:10:00 to 2:12:30 3 0.1%
2:12:30 to 2:15:00 4 0.2%
2:15:00 to 2:17:30 2 0.1%
2:17:30 to 2:20:00 4 0.2%
2:20:00 to 2:22:30 1 0.0%
2:22:30 to 2:25:00 2 0.1%
2:25:00 to 2:27:30 1 0.0%
2:27:30 to 2:30:00 1 0.0%
2:30:00 to 2:32:30 3 0.1%
2:32:30 to 2:35:00 0 0.0%
2:35:00 to 2:37:30 0 0.0%
2:37:30 to 2:40:00 0 0.0%
2:40:00 to 2:42:30 0 0.0%
2:42:30 to 2:45:00 1 0.0%
2:45:00 to 2:47:30 0 0.0%
2:47:30 to 2:50:00 0 0.0%
2:50:00 to 2:52:30 1 0.0%
2:52:30 to 2:55:00 0 0.0%
2:55:00 to 2:57:30 0 0.0%
2:57:30 to 3:00:00 1 0.0%

Where the fastest 25% made its time

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 49% on the runs, 41% at the stations, 10% in the roxzone.

Runs (8 km)7:02
Roxzone (moving)1:27
Row0:20
SkiErg0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:02), then moving between stations (1:27); the smallest gap was the SkiErg (0:13).

See the numbers
Part Fastest 25% faster by
Runs (8 km) 7:02
Roxzone (moving) 1:27
Wall balls 1:26
Burpee broad jump 1:20
Sandbag lunges 1:03
Sled pull 0:48
Row 0:20
Sled push 0:19
Farmers carry 0:17
SkiErg 0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:57
3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17
Typical of the fastest 25%1:10:56
3:114:124:322:044:463:344:474:174:544:274:491:414:493:565:174:504:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Typical finisher Typical of the fastest 25%
Run 1 3:44 3:11
SkiErg 4:25 4:12
Run 2 5:17 4:32
Sled push 2:23 2:04
Run 3 5:36 4:46
Sled pull 4:22 3:34
Run 4 5:38 4:47
Burpee broad jump 5:37 4:17
Run 5 5:50 4:54
Row 4:47 4:27
Run 6 5:40 4:49
Farmers carry 1:58 1:41
Run 7 5:41 4:49
Sandbag lunges 4:59 3:56
Run 8 6:27 5:17
Wall balls 6:16 4:50
Roxzone 6:17 4:50
Finish 1:26:09 1:12:14

Every station, against the season

Part Typical Fastest 10% Fastest 25% Against the season
SkiErg 4:25 4:05 4:12 0:02 faster
Sled push 2:23 1:52 2:04 0:25 faster
Sled pull 4:22 3:22 3:34 0:28 faster
Burpee broad jump 5:37 3:57 4:17 0:04 slower
Row 4:47 4:22 4:27 0:02 faster
Farmers carry 1:58 1:31 1:41 0:09 faster
Sandbag lunges 4:59 3:41 3:56 0:11 faster
Wall balls 6:16 4:31 4:50 0:13 faster
Roxzone (moving) 6:17 4:36 4:50 0:47 faster
Runs (8 km) 44:23 36:25 37:21 2:50 slower

Slower here than the season: burpee broad jump (0:04). Faster: the roxzone (0:47) and sled pull (0:28).

Run pace, run 1 to run 8

3:004:005:006:007:00 This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed). The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:44) and the slowest the last run (6:27). The fastest 25% were quicker on every run, by most on the last run (1:10 faster).
Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:44) and the slowest the last run (6:27).The fastest 25% were quicker on every run, by most on the last run (1:10 faster).

See the numbers
Run Typical Fastest 25%
Run 1 3:44 3:11
Run 2 5:17 4:32
Run 3 5:36 4:46
Run 4 5:38 4:47
Run 5 5:50 4:54
Run 6 5:40 4:49
Run 7 5:41 4:49
Run 8 6:27 5:17

Run 1 reads short here (3:44 against about 5:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24285 13%
25-29440 20%
30-34490 22%
35-39389 18%
40-44288 13%
45-49157 7%
50-5480 4%
55-5950 2%
60-6415 1%
65-692 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (879, 40%); the biggest single group was 30-34, with 490.

See the numbers
Age group How many Share
16-24 285 13%
25-29 440 20%
30-34 490 22%
35-39 389 18%
40-44 288 13%
45-49 157 7%
50-54 80 4%
55-59 50 2%
60-64 15 1%
65-69 2 0%

Who raced: countries

Netherlands1,635 74%
Britain180 8%
Ireland115 5%
Germany79 4%
Belgium64 3%
France20 1%
Portugal12 1%
Spain11 1%

The countries with the most finishers in this division, out of 2,198.The biggest is Netherlands (1,635, 74%), then Britain (180, 8%) and Ireland (115, 5%).

See the numbers
Country How many Share
Netherlands 1,635 74%
Britain 180 8%
Ireland 115 5%
Germany 79 4%
Belgium 64 3%
France 20 1%
Portugal 12 1%
Spain 11 1%
# Athlete Age group Time
1 David Parkin GBR GBR 35-39 56:07
2 Joel Persson SWE SWE 25-29 56:37
3 Robert van Herk NED NED 40-44 57:06
Edition by edition

Amsterdam: every edition

Venue page →
Edition Finishes Typical Open Men vs fastest edition
Amsterdam 2024 this page 7,251 1:26:09 1:56 slower
Amsterdam 2026 11,687 1:24:13 fastest

The fastest typical Open Men finish here was 1:24:13, in 2026; this edition was 1:56 slower.

The RoxHype app

Raced Amsterdam? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Around this race

Amsterdam: the venue, other editions, what to train

VenueAmsterdam →2 editions · 18,938 finishes · running 49% of the typical finish at the latest edition (it moved since the edition before)
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